DrinkWaterNatureUsed ACopingSkillPhysicalActivityMakeA MealListentoMusicSet ARoutineSomethingMeaningfulParticipatedin GroupFreeSpaceTrySomethingCreativeSet aBoundaryPracticeGratitudeAsk forHelpSupportSystemQuietTimeStretchingHumorTrySomethingNewTakingSpaceExpressedA FeelingSelfCareReada BookSleepListento yourBodyDrinkWaterNatureUsed ACopingSkillPhysicalActivityMakeA MealListentoMusicSet ARoutineSomethingMeaningfulParticipatedin GroupFreeSpaceTrySomethingCreativeSet aBoundaryPracticeGratitudeAsk forHelpSupportSystemQuietTimeStretchingHumorTrySomethingNewTakingSpaceExpressedA FeelingSelfCareReada BookSleepListento yourBody

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Nature
  3. Used A Coping Skill
  4. Physical Activity
  5. Make A Meal
  6. Listen to Music
  7. Set A Routine
  8. Something Meaningful
  9. Participated in Group
  10. Free Space
  11. Try Something Creative
  12. Set a Boundary
  13. Practice Gratitude
  14. Ask for Help
  15. Support System
  16. Quiet Time
  17. Stretching
  18. Humor
  19. Try Something New
  20. Taking Space
  21. Expressed A Feeling
  22. Self Care
  23. Read a Book
  24. Sleep
  25. Listen to your Body