Ask forHelpListento yourBodySomethingMeaningfulStretchingPracticeGratitudeTrySomethingCreativeTrySomethingNewPhysicalActivityExpressedA FeelingParticipatedin GroupListentoMusicSupportSystemUsed ACopingSkillTakingSpaceReada BookNatureSleepFreeSpaceSet ARoutineMakeA MealDrinkWaterSelfCareHumorQuietTimeSet aBoundaryAsk forHelpListento yourBodySomethingMeaningfulStretchingPracticeGratitudeTrySomethingCreativeTrySomethingNewPhysicalActivityExpressedA FeelingParticipatedin GroupListentoMusicSupportSystemUsed ACopingSkillTakingSpaceReada BookNatureSleepFreeSpaceSet ARoutineMakeA MealDrinkWaterSelfCareHumorQuietTimeSet aBoundary

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Listen to your Body
  3. Something Meaningful
  4. Stretching
  5. Practice Gratitude
  6. Try Something Creative
  7. Try Something New
  8. Physical Activity
  9. Expressed A Feeling
  10. Participated in Group
  11. Listen to Music
  12. Support System
  13. Used A Coping Skill
  14. Taking Space
  15. Read a Book
  16. Nature
  17. Sleep
  18. Free Space
  19. Set A Routine
  20. Make A Meal
  21. Drink Water
  22. Self Care
  23. Humor
  24. Quiet Time
  25. Set a Boundary