SelfCareAsk forHelpPhysicalActivityPracticeGratitudeSomethingMeaningfulNatureListento yourBodyListentoMusicSet ARoutineDrinkWaterQuietTimeUsed ACopingSkillFreeSpaceReada BookTrySomethingNewExpressedA FeelingHumorMakeA MealStretchingTrySomethingCreativeSet aBoundarySleepParticipatedin GroupTakingSpaceSupportSystemSelfCareAsk forHelpPhysicalActivityPracticeGratitudeSomethingMeaningfulNatureListento yourBodyListentoMusicSet ARoutineDrinkWaterQuietTimeUsed ACopingSkillFreeSpaceReada BookTrySomethingNewExpressedA FeelingHumorMakeA MealStretchingTrySomethingCreativeSet aBoundarySleepParticipatedin GroupTakingSpaceSupportSystem

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Care
  2. Ask for Help
  3. Physical Activity
  4. Practice Gratitude
  5. Something Meaningful
  6. Nature
  7. Listen to your Body
  8. Listen to Music
  9. Set A Routine
  10. Drink Water
  11. Quiet Time
  12. Used A Coping Skill
  13. Free Space
  14. Read a Book
  15. Try Something New
  16. Expressed A Feeling
  17. Humor
  18. Make A Meal
  19. Stretching
  20. Try Something Creative
  21. Set a Boundary
  22. Sleep
  23. Participated in Group
  24. Taking Space
  25. Support System