ListentoMusicPracticeGratitudeSelfCareParticipatedin GroupSomethingMeaningfulSupportSystemQuietTimeStretchingAsk forHelpUsed ACopingSkillDrinkWaterMakeA MealSleepFreeSpaceExpressedA FeelingTrySomethingCreativeTakingSpaceReada BookTrySomethingNewSet aBoundaryNaturePhysicalActivityHumorListento yourBodySet ARoutineListentoMusicPracticeGratitudeSelfCareParticipatedin GroupSomethingMeaningfulSupportSystemQuietTimeStretchingAsk forHelpUsed ACopingSkillDrinkWaterMakeA MealSleepFreeSpaceExpressedA FeelingTrySomethingCreativeTakingSpaceReada BookTrySomethingNewSet aBoundaryNaturePhysicalActivityHumorListento yourBodySet ARoutine

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Practice Gratitude
  3. Self Care
  4. Participated in Group
  5. Something Meaningful
  6. Support System
  7. Quiet Time
  8. Stretching
  9. Ask for Help
  10. Used A Coping Skill
  11. Drink Water
  12. Make A Meal
  13. Sleep
  14. Free Space
  15. Expressed A Feeling
  16. Try Something Creative
  17. Taking Space
  18. Read a Book
  19. Try Something New
  20. Set a Boundary
  21. Nature
  22. Physical Activity
  23. Humor
  24. Listen to your Body
  25. Set A Routine