FreeSpaceTakingSpaceMakeA MealUsed ACopingSkillSelfCareSomethingMeaningfulSleepStretchingExpressedA FeelingPhysicalActivityNatureAsk forHelpTrySomethingNewDrinkWaterSet ARoutineSupportSystemQuietTimeParticipatedin GroupReada BookListento yourBodyTrySomethingCreativeHumorListentoMusicPracticeGratitudeSet aBoundaryFreeSpaceTakingSpaceMakeA MealUsed ACopingSkillSelfCareSomethingMeaningfulSleepStretchingExpressedA FeelingPhysicalActivityNatureAsk forHelpTrySomethingNewDrinkWaterSet ARoutineSupportSystemQuietTimeParticipatedin GroupReada BookListento yourBodyTrySomethingCreativeHumorListentoMusicPracticeGratitudeSet aBoundary

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space
  2. Taking Space
  3. Make A Meal
  4. Used A Coping Skill
  5. Self Care
  6. Something Meaningful
  7. Sleep
  8. Stretching
  9. Expressed A Feeling
  10. Physical Activity
  11. Nature
  12. Ask for Help
  13. Try Something New
  14. Drink Water
  15. Set A Routine
  16. Support System
  17. Quiet Time
  18. Participated in Group
  19. Read a Book
  20. Listen to your Body
  21. Try Something Creative
  22. Humor
  23. Listen to Music
  24. Practice Gratitude
  25. Set a Boundary