QuietTimeAsk forHelpMakeA MealStretchingReada BookUsed ACopingSkillListento yourBodySomethingMeaningfulHumorSupportSystemSleepPracticeGratitudeTrySomethingNewParticipatedin GroupTrySomethingCreativePhysicalActivityListentoMusicSet ARoutineSelfCareNatureTakingSpaceDrinkWaterFreeSpaceExpressedA FeelingSet aBoundaryQuietTimeAsk forHelpMakeA MealStretchingReada BookUsed ACopingSkillListento yourBodySomethingMeaningfulHumorSupportSystemSleepPracticeGratitudeTrySomethingNewParticipatedin GroupTrySomethingCreativePhysicalActivityListentoMusicSet ARoutineSelfCareNatureTakingSpaceDrinkWaterFreeSpaceExpressedA FeelingSet aBoundary

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet Time
  2. Ask for Help
  3. Make A Meal
  4. Stretching
  5. Read a Book
  6. Used A Coping Skill
  7. Listen to your Body
  8. Something Meaningful
  9. Humor
  10. Support System
  11. Sleep
  12. Practice Gratitude
  13. Try Something New
  14. Participated in Group
  15. Try Something Creative
  16. Physical Activity
  17. Listen to Music
  18. Set A Routine
  19. Self Care
  20. Nature
  21. Taking Space
  22. Drink Water
  23. Free Space
  24. Expressed A Feeling
  25. Set a Boundary