DrinkWaterParticipatedin GroupSupportSystemPracticeGratitudeTakingSpaceSomethingMeaningfulSleepPhysicalActivityNatureSet ARoutineListento yourBodyTrySomethingNewFreeSpaceListentoMusicMakeA MealAsk forHelpStretchingQuietTimeHumorExpressedA FeelingSet aBoundaryUsed ACopingSkillSelfCareReada BookTrySomethingCreativeDrinkWaterParticipatedin GroupSupportSystemPracticeGratitudeTakingSpaceSomethingMeaningfulSleepPhysicalActivityNatureSet ARoutineListento yourBodyTrySomethingNewFreeSpaceListentoMusicMakeA MealAsk forHelpStretchingQuietTimeHumorExpressedA FeelingSet aBoundaryUsed ACopingSkillSelfCareReada BookTrySomethingCreative

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Participated in Group
  3. Support System
  4. Practice Gratitude
  5. Taking Space
  6. Something Meaningful
  7. Sleep
  8. Physical Activity
  9. Nature
  10. Set A Routine
  11. Listen to your Body
  12. Try Something New
  13. Free Space
  14. Listen to Music
  15. Make A Meal
  16. Ask for Help
  17. Stretching
  18. Quiet Time
  19. Humor
  20. Expressed A Feeling
  21. Set a Boundary
  22. Used A Coping Skill
  23. Self Care
  24. Read a Book
  25. Try Something Creative