SupportSystemListento yourBodySomethingMeaningfulUsed ACopingSkillParticipatedin GroupExpressedA FeelingMakeA MealTakingSpaceHumorTrySomethingCreativeQuietTimeFreeSpaceNatureSet ARoutineSet aBoundaryReada BookAsk forHelpListentoMusicSelfCarePhysicalActivityPracticeGratitudeStretchingTrySomethingNewDrinkWaterSleepSupportSystemListento yourBodySomethingMeaningfulUsed ACopingSkillParticipatedin GroupExpressedA FeelingMakeA MealTakingSpaceHumorTrySomethingCreativeQuietTimeFreeSpaceNatureSet ARoutineSet aBoundaryReada BookAsk forHelpListentoMusicSelfCarePhysicalActivityPracticeGratitudeStretchingTrySomethingNewDrinkWaterSleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support System
  2. Listen to your Body
  3. Something Meaningful
  4. Used A Coping Skill
  5. Participated in Group
  6. Expressed A Feeling
  7. Make A Meal
  8. Taking Space
  9. Humor
  10. Try Something Creative
  11. Quiet Time
  12. Free Space
  13. Nature
  14. Set A Routine
  15. Set a Boundary
  16. Read a Book
  17. Ask for Help
  18. Listen to Music
  19. Self Care
  20. Physical Activity
  21. Practice Gratitude
  22. Stretching
  23. Try Something New
  24. Drink Water
  25. Sleep