MakeA MealSet aBoundaryReada BookDrinkWaterQuietTimeTakingSpacePhysicalActivityPracticeGratitudeListentoMusicAsk forHelpFreeSpaceSupportSystemListento yourBodyParticipatedin GroupSleepTrySomethingCreativeUsed ACopingSkillStretchingTrySomethingNewNatureHumorSelfCareExpressedA FeelingSet ARoutineSomethingMeaningfulMakeA MealSet aBoundaryReada BookDrinkWaterQuietTimeTakingSpacePhysicalActivityPracticeGratitudeListentoMusicAsk forHelpFreeSpaceSupportSystemListento yourBodyParticipatedin GroupSleepTrySomethingCreativeUsed ACopingSkillStretchingTrySomethingNewNatureHumorSelfCareExpressedA FeelingSet ARoutineSomethingMeaningful

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make A Meal
  2. Set a Boundary
  3. Read a Book
  4. Drink Water
  5. Quiet Time
  6. Taking Space
  7. Physical Activity
  8. Practice Gratitude
  9. Listen to Music
  10. Ask for Help
  11. Free Space
  12. Support System
  13. Listen to your Body
  14. Participated in Group
  15. Sleep
  16. Try Something Creative
  17. Used A Coping Skill
  18. Stretching
  19. Try Something New
  20. Nature
  21. Humor
  22. Self Care
  23. Expressed A Feeling
  24. Set A Routine
  25. Something Meaningful