MakeA MealSelfCareListentoMusicPracticeGratitudeQuietTimeTrySomethingCreativeReada BookPhysicalActivityParticipatedin GroupSleepDrinkWaterListento yourBodyAsk forHelpTrySomethingNewSomethingMeaningfulSupportSystemSet aBoundaryNatureSet ARoutineHumorUsed ACopingSkillTakingSpaceExpressedA FeelingStretchingFreeSpaceMakeA MealSelfCareListentoMusicPracticeGratitudeQuietTimeTrySomethingCreativeReada BookPhysicalActivityParticipatedin GroupSleepDrinkWaterListento yourBodyAsk forHelpTrySomethingNewSomethingMeaningfulSupportSystemSet aBoundaryNatureSet ARoutineHumorUsed ACopingSkillTakingSpaceExpressedA FeelingStretchingFreeSpace

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make A Meal
  2. Self Care
  3. Listen to Music
  4. Practice Gratitude
  5. Quiet Time
  6. Try Something Creative
  7. Read a Book
  8. Physical Activity
  9. Participated in Group
  10. Sleep
  11. Drink Water
  12. Listen to your Body
  13. Ask for Help
  14. Try Something New
  15. Something Meaningful
  16. Support System
  17. Set a Boundary
  18. Nature
  19. Set A Routine
  20. Humor
  21. Used A Coping Skill
  22. Taking Space
  23. Expressed A Feeling
  24. Stretching
  25. Free Space