SupportSystemSet aBoundarySleepTakingSpaceSet ARoutineReada BookQuietTimeTrySomethingNewFreeSpaceSelfCareUsed ACopingSkillMakeA MealParticipatedin GroupSomethingMeaningfulAsk forHelpTrySomethingCreativeStretchingListentoMusicDrinkWaterNatureListento yourBodyPhysicalActivityPracticeGratitudeExpressedA FeelingHumorSupportSystemSet aBoundarySleepTakingSpaceSet ARoutineReada BookQuietTimeTrySomethingNewFreeSpaceSelfCareUsed ACopingSkillMakeA MealParticipatedin GroupSomethingMeaningfulAsk forHelpTrySomethingCreativeStretchingListentoMusicDrinkWaterNatureListento yourBodyPhysicalActivityPracticeGratitudeExpressedA FeelingHumor

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support System
  2. Set a Boundary
  3. Sleep
  4. Taking Space
  5. Set A Routine
  6. Read a Book
  7. Quiet Time
  8. Try Something New
  9. Free Space
  10. Self Care
  11. Used A Coping Skill
  12. Make A Meal
  13. Participated in Group
  14. Something Meaningful
  15. Ask for Help
  16. Try Something Creative
  17. Stretching
  18. Listen to Music
  19. Drink Water
  20. Nature
  21. Listen to your Body
  22. Physical Activity
  23. Practice Gratitude
  24. Expressed A Feeling
  25. Humor