(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No processed sugar for 2 days in a row
Meet all 250 Steps for 9 hour workday
Track diet in Myfitness Pal everyday for a month
Get to 20,000 Steps in a day
Take a new fitness class
Ask a co-worker to go for a walk during lunch break
No TV or Phones an hour before bedtime for 5 days in a row.
Visit the gym 20x in a month
Visit the Gym 7 days in a row
Bring a healthy treat to share with your co-workers