(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a healthy treat to share with your co-workers
Get 8 hours of sleep/night for a week
No processed sugar for 5 days in a row
Burn more calories than you eat 5x this month
Visit the gym 20x in a month
Make a meal plan for the week
Be #1 on the leader-boards in Fitbit
Get to 20,000 Steps in a day
Have a no carb day
Meet all 250 Steps for 9 hour workday
Track diet in Myfitness Pal everyday for a month
Swim laps instead of cardio
No energy drinks for a month
Visit the Gym 7 days in a row
Low carb/high carb for a week
Take a new fitness class
No TV or Phones an hour before bedtime for 5 days in a row.
No processed sugar for a day
Low carb/high car for two weeks straight
Ask a co-worker to go for a walk during lunch break
