(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No processed sugar for 5 days in a row
No processed sugar for 2 days in a row
Low carb/high carb for a week
Low carb/high car for two weeks straight
Swim laps instead of cardio
Ask a co-worker to go for a walk during lunch break
Be #1 on the leader-boards in Fitbit
No energy drinks for a month
Do Yoga 3x in a week
Get 8 hours of sleep/night for a week
Have a no carb day
Make a meal plan for the week
Visit the Gym 7 days in a row
Meet all 250 Steps for 9 hour workday
No processed sugar for a day
Bring a healthy treat to share with your co-workers
Share a healthy recipe with a friend
Take a new fitness class
Visit the gym 20x in a month
Try a new workout routine
Track diet in Myfitness Pal everyday for a month
Burn more calories than you eat 5x this month
No TV or Phones an hour before bedtime for 5 days in a row.
