(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit the gym 20x in a month
Make a meal plan for the week
Meet all 250 Steps for 9 hour workday
Ask a co-worker to go for a walk during lunch break
Have a no carb day
No processed sugar for 2 days in a row
Low carb/high car for two weeks straight
Swim laps instead of cardio
Share a healthy recipe with a friend
Track diet in Myfitness Pal everyday for a month
Burn more calories than you eat 5x this month
Get to 20,000 Steps in a day
No energy drinks for a month
Visit the Gym 7 days in a row
No processed sugar for a day
No TV or Phones an hour before bedtime for 5 days in a row.
Get 8 hours of sleep/night for a week
Bring a healthy treat to share with your co-workers
