Ask forhelp whenI need itUsecopingskills whenfrustratedRespectBoundariesPracticeeyecontactJoin atleast onegroupactivityShowappreciationto othersExpressmyfeelingsclearlyAskquestionsto showinterestAccept "no"withouttaking itpersonallyTake abreakwhenneededPracticelisteningwithoutinterruptingGive peoplespace whenthey need itBe patientwithmyselfStay calmduringdisagreementsSpeakup formyselfApologizewhen Imake amistakeHandlemisunderstandingsbetterBe opento meetingnewpeopleTry again ifsomethingis awkwardCommunicatemy needsSetboundariesfor myselfUsekindwordsTry starting aconversationAcceptfeedbackwithoutshuttingdownAsk forhelp whenI need itUsecopingskills whenfrustratedRespectBoundariesPracticeeyecontactJoin atleast onegroupactivityShowappreciationto othersExpressmyfeelingsclearlyAskquestionsto showinterestAccept "no"withouttaking itpersonallyTake abreakwhenneededPracticelisteningwithoutinterruptingGive peoplespace whenthey need itBe patientwithmyselfStay calmduringdisagreementsSpeakup formyselfApologizewhen Imake amistakeHandlemisunderstandingsbetterBe opento meetingnewpeopleTry again ifsomethingis awkwardCommunicatemy needsSetboundariesfor myselfUsekindwordsTry starting aconversationAcceptfeedbackwithoutshuttingdown

Social Skills New Years Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when I need it
  2. Use coping skills when frustrated
  3. Respect Boundaries
  4. Practice eye contact
  5. Join at least one group activity
  6. Show appreciation to others
  7. Express my feelings clearly
  8. Ask questions to show interest
  9. Accept "no" without taking it personally
  10. Take a break when needed
  11. Practice listening without interrupting
  12. Give people space when they need it
  13. Be patient with myself
  14. Stay calm during disagreements
  15. Speak up for myself
  16. Apologize when I make a mistake
  17. Handle misunderstandings better
  18. Be open to meeting new people
  19. Try again if something is awkward
  20. Communicate my needs
  21. Set boundaries for myself
  22. Use kind words
  23. Try starting a conversation
  24. Accept feedback without shutting down