Name aself-soothingskill: SightA goal Ihave formyselfis.....I amgoodat....List twohealthycopingskillsName aself-soothingskill: TouchName anunhealthycopingskillWhatdoes DBTstand for?Name aself-soothingskill: SoundA copingskill I willtry is....Somethingpositive thathappenedtodayName aself-soothingskill: TasteI can tell Iamstressedby....List a copingskill to dealwith feelingangryOne positivething I will doafter leavingtoday is....I amlookingforwardto....SomethingI used tofind difficultis....Somethingthatfrustratesme is....Someone Ican reachout to forsupport is....Name twoof yourstrengthsName a self-soothingskill:MovementName aself-soothingskill: SmellList acoping skillto deal withfeeling sadSomethingI amgrateful foris....What's oneway tocommunicateeffectively?Name aself-soothingskill: SightA goal Ihave formyselfis.....I amgoodat....List twohealthycopingskillsName aself-soothingskill: TouchName anunhealthycopingskillWhatdoes DBTstand for?Name aself-soothingskill: SoundA copingskill I willtry is....Somethingpositive thathappenedtodayName aself-soothingskill: TasteI can tell Iamstressedby....List a copingskill to dealwith feelingangryOne positivething I will doafter leavingtoday is....I amlookingforwardto....SomethingI used tofind difficultis....Somethingthatfrustratesme is....Someone Ican reachout to forsupport is....Name twoof yourstrengthsName a self-soothingskill:MovementName aself-soothingskill: SmellList acoping skillto deal withfeeling sadSomethingI amgrateful foris....What's oneway tocommunicateeffectively?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a self-soothing skill: Sight
  2. A goal I have for myself is.....
  3. I am good at....
  4. List two healthy coping skills
  5. Name a self-soothing skill: Touch
  6. Name an unhealthy coping skill
  7. What does DBT stand for?
  8. Name a self-soothing skill: Sound
  9. A coping skill I will try is....
  10. Something positive that happened today
  11. Name a self-soothing skill: Taste
  12. I can tell I am stressed by....
  13. List a coping skill to deal with feeling angry
  14. One positive thing I will do after leaving today is....
  15. I am looking forward to....
  16. Something I used to find difficult is....
  17. Something that frustrates me is....
  18. Someone I can reach out to for support is....
  19. Name two of your strengths
  20. Name a self-soothing skill: Movement
  21. Name a self-soothing skill: Smell
  22. List a coping skill to deal with feeling sad
  23. Something I am grateful for is....
  24. What's one way to communicate effectively?