Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name two of your strengths
2. List two healthy coping skills
3. Something I am grateful for is....
4. List a coping skill to deal with feeling sad
5. Something positive that happened today
6. Name an unhealthy coping skill
7. Name a self-soothing skill: Touch
8. A goal I have for myself is.....
9. A coping skill I will try is....
10. I am good at....
11. What's one way to communicate effectively?
12. One positive thing I will do after leaving today is....
13. Someone I can reach out to for support is....
14. Name a self-soothing skill: Sight
15. Something that frustrates me is....
16. Name a self-soothing skill: Movement
17. Something I used to find difficult is....
18. What does DBT stand for?
19. Name a self-soothing skill: Sound
20. List a coping skill to deal with feeling angry
21. Name a self-soothing skill: Taste
22. Name a self-soothing skill: Smell
23. I can tell I am stressed by....
24. I am looking forward to....