sit upsx 10oppositehand to kneemarching x10half kneelto stand x5 each legsquatx 10run inplace x 20secondshigh kneemarch x10wall sit10secondsjumpforward andbackward x10downwarddog andcount to10frogjumpsx 10do ahappydanceapart/togetherjumps x 10bridgesx 10stand onone footx 10jumpand clapx 10Free!balltoss/catchto self x 5stand heelto toe andcount to10bear walkand countto 10supermanand countto 10sit upsx 10oppositehand to kneemarching x10half kneelto stand x5 each legsquatx 10run inplace x 20secondshigh kneemarch x10wall sit10secondsjumpforward andbackward x10downwarddog andcount to10frogjumpsx 10do ahappydanceapart/togetherjumps x 10bridgesx 10stand onone footx 10jumpand clapx 10Free!balltoss/catchto self x 5stand heelto toe andcount to10bear walkand countto 10supermanand countto 10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit ups x 10
  2. opposite hand to knee marching x 10
  3. half kneel to stand x 5 each leg
  4. squat x 10
  5. run in place x 20 seconds
  6. high knee march x 10
  7. wall sit 10 seconds
  8. jump forward and backward x 10
  9. downward dog and count to 10
  10. frog jumps x 10
  11. do a happy dance
  12. apart/together jumps x 10
  13. bridges x 10
  14. stand on one foot x 10
  15. jump and clap x 10
  16. Free!
  17. ball toss/catch to self x 5
  18. stand heel to toe and count to 10
  19. bear walk and count to 10
  20. superman and count to 10