bear walkand countto 10jumpforward andbackward x10sit upsx 10stand heelto toe andcount to10bridgesx 10oppositehand to kneemarching x10stand onone footx 10balltoss/catchto self x 5apart/togetherjumps x 10jumpand clapx 10supermanand countto 10high kneemarch x10Free!frogjumpsx 10wall sit10secondshalf kneelto stand x5 each legdo ahappydancesquatx 10downwarddog andcount to10run inplace x 20secondsbear walkand countto 10jumpforward andbackward x10sit upsx 10stand heelto toe andcount to10bridgesx 10oppositehand to kneemarching x10stand onone footx 10balltoss/catchto self x 5apart/togetherjumps x 10jumpand clapx 10supermanand countto 10high kneemarch x10Free!frogjumpsx 10wall sit10secondshalf kneelto stand x5 each legdo ahappydancesquatx 10downwarddog andcount to10run inplace x 20seconds

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bear walk and count to 10
  2. jump forward and backward x 10
  3. sit ups x 10
  4. stand heel to toe and count to 10
  5. bridges x 10
  6. opposite hand to knee marching x 10
  7. stand on one foot x 10
  8. ball toss/catch to self x 5
  9. apart/together jumps x 10
  10. jump and clap x 10
  11. superman and count to 10
  12. high knee march x 10
  13. Free!
  14. frog jumps x 10
  15. wall sit 10 seconds
  16. half kneel to stand x 5 each leg
  17. do a happy dance
  18. squat x 10
  19. downward dog and count to 10
  20. run in place x 20 seconds