run inplace x 20secondsjumpforward andbackward x10supermanand countto 10do ahappydanceoppositehand to kneemarching x10wall sit10secondsapart/togetherjumps x 10Free!bear walkand countto 10squatx 10sit upsx 10bridgesx 10stand onone footx 10high kneemarch x10jumpand clapx 10stand heelto toe andcount to10half kneelto stand x5 each legdownwarddog andcount to10balltoss/catchto self x 5frogjumpsx 10run inplace x 20secondsjumpforward andbackward x10supermanand countto 10do ahappydanceoppositehand to kneemarching x10wall sit10secondsapart/togetherjumps x 10Free!bear walkand countto 10squatx 10sit upsx 10bridgesx 10stand onone footx 10high kneemarch x10jumpand clapx 10stand heelto toe andcount to10half kneelto stand x5 each legdownwarddog andcount to10balltoss/catchto self x 5frogjumpsx 10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place x 20 seconds
  2. jump forward and backward x 10
  3. superman and count to 10
  4. do a happy dance
  5. opposite hand to knee marching x 10
  6. wall sit 10 seconds
  7. apart/together jumps x 10
  8. Free!
  9. bear walk and count to 10
  10. squat x 10
  11. sit ups x 10
  12. bridges x 10
  13. stand on one foot x 10
  14. high knee march x 10
  15. jump and clap x 10
  16. stand heel to toe and count to 10
  17. half kneel to stand x 5 each leg
  18. downward dog and count to 10
  19. ball toss/catch to self x 5
  20. frog jumps x 10