high knee march x 10 wall sit 10 seconds bridges x 10 stand heel to toe and count to 10 do a happy dance jump and clap x 10 Free! ball toss/catch to self x 5 apart/together jumps x 10 stand on one foot x 10 sit ups x 10 squat x 10 frog jumps x 10 superman and count to 10 opposite hand to knee marching x 10 jump forward and backward x 10 half kneel to stand x 5 each leg downward dog and count to 10 bear walk and count to 10 run in place x 20 seconds high knee march x 10 wall sit 10 seconds bridges x 10 stand heel to toe and count to 10 do a happy dance jump and clap x 10 Free! ball toss/catch to self x 5 apart/together jumps x 10 stand on one foot x 10 sit ups x 10 squat x 10 frog jumps x 10 superman and count to 10 opposite hand to knee marching x 10 jump forward and backward x 10 half kneel to stand x 5 each leg downward dog and count to 10 bear walk and count to 10 run in place x 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
high knee march x 10
wall sit 10 seconds
bridges x 10
stand heel to toe and count to 10
do a happy dance
jump and clap x 10
Free!
ball toss/catch to self x 5
apart/together jumps x 10
stand on one foot x 10
sit ups x 10
squat x 10
frog jumps x 10
superman and count to 10
opposite hand to knee marching x 10
jump forward and backward x 10
half kneel to stand x 5 each leg
downward dog and count to 10
bear walk and count to 10
run in place x 20 seconds