stand heelto toe andcount to10half kneelto stand x5 each legFree!jumpforward andbackward x10squatx 10bear walkand countto 10run inplace x 20secondssupermanand countto 10do ahappydancejumpand clapx 10bridgesx 10apart/togetherjumps x 10frogjumpsx 10downwarddog andcount to10high kneemarch x10wall sit10secondssit upsx 10stand onone footx 10balltoss/catchto self x 5oppositehand to kneemarching x10stand heelto toe andcount to10half kneelto stand x5 each legFree!jumpforward andbackward x10squatx 10bear walkand countto 10run inplace x 20secondssupermanand countto 10do ahappydancejumpand clapx 10bridgesx 10apart/togetherjumps x 10frogjumpsx 10downwarddog andcount to10high kneemarch x10wall sit10secondssit upsx 10stand onone footx 10balltoss/catchto self x 5oppositehand to kneemarching x10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand heel to toe and count to 10
  2. half kneel to stand x 5 each leg
  3. Free!
  4. jump forward and backward x 10
  5. squat x 10
  6. bear walk and count to 10
  7. run in place x 20 seconds
  8. superman and count to 10
  9. do a happy dance
  10. jump and clap x 10
  11. bridges x 10
  12. apart/together jumps x 10
  13. frog jumps x 10
  14. downward dog and count to 10
  15. high knee march x 10
  16. wall sit 10 seconds
  17. sit ups x 10
  18. stand on one foot x 10
  19. ball toss/catch to self x 5
  20. opposite hand to knee marching x 10