sit upsx 10stand heelto toe andcount to10wall sit10secondshalf kneelto stand x5 each legapart/togetherjumps x 10balltoss/catchto self x 5bear walkand countto 10supermanand countto 10squatx 10run inplace x 20secondsdownwarddog andcount to10jumpand clapx 10do ahappydancejumpforward andbackward x10high kneemarch x10oppositehand to kneemarching x10frogjumpsx 10bridgesx 10stand onone footx 10Free!sit upsx 10stand heelto toe andcount to10wall sit10secondshalf kneelto stand x5 each legapart/togetherjumps x 10balltoss/catchto self x 5bear walkand countto 10supermanand countto 10squatx 10run inplace x 20secondsdownwarddog andcount to10jumpand clapx 10do ahappydancejumpforward andbackward x10high kneemarch x10oppositehand to kneemarching x10frogjumpsx 10bridgesx 10stand onone footx 10Free!

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit ups x 10
  2. stand heel to toe and count to 10
  3. wall sit 10 seconds
  4. half kneel to stand x 5 each leg
  5. apart/together jumps x 10
  6. ball toss/catch to self x 5
  7. bear walk and count to 10
  8. superman and count to 10
  9. squat x 10
  10. run in place x 20 seconds
  11. downward dog and count to 10
  12. jump and clap x 10
  13. do a happy dance
  14. jump forward and backward x 10
  15. high knee march x 10
  16. opposite hand to knee marching x 10
  17. frog jumps x 10
  18. bridges x 10
  19. stand on one foot x 10
  20. Free!