do ahappydancejumpforward andbackward x10stand onone footx 10frogjumpsx 10apart/togetherjumps x 10downwarddog andcount to10half kneelto stand x5 each legsit upsx 10stand heelto toe andcount to10bear walkand countto 10high kneemarch x10balltoss/catchto self x 5run inplace x 20secondswall sit10secondsoppositehand to kneemarching x10bridgesx 10squatx 10supermanand countto 10jumpand clapx 10Free!do ahappydancejumpforward andbackward x10stand onone footx 10frogjumpsx 10apart/togetherjumps x 10downwarddog andcount to10half kneelto stand x5 each legsit upsx 10stand heelto toe andcount to10bear walkand countto 10high kneemarch x10balltoss/catchto self x 5run inplace x 20secondswall sit10secondsoppositehand to kneemarching x10bridgesx 10squatx 10supermanand countto 10jumpand clapx 10Free!

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a happy dance
  2. jump forward and backward x 10
  3. stand on one foot x 10
  4. frog jumps x 10
  5. apart/together jumps x 10
  6. downward dog and count to 10
  7. half kneel to stand x 5 each leg
  8. sit ups x 10
  9. stand heel to toe and count to 10
  10. bear walk and count to 10
  11. high knee march x 10
  12. ball toss/catch to self x 5
  13. run in place x 20 seconds
  14. wall sit 10 seconds
  15. opposite hand to knee marching x 10
  16. bridges x 10
  17. squat x 10
  18. superman and count to 10
  19. jump and clap x 10
  20. Free!