do ahappydanceapart/togetherjumps x 10sit upsx 10Free!jumpforward andbackward x10bear walkand countto 10wall sit10secondsstand onone footx 10oppositehand to kneemarching x10balltoss/catchto self x 5stand heelto toe andcount to10frogjumpsx 10jumpand clapx 10half kneelto stand x5 each legbridgesx 10squatx 10run inplace x 20secondshigh kneemarch x10downwarddog andcount to10supermanand countto 10do ahappydanceapart/togetherjumps x 10sit upsx 10Free!jumpforward andbackward x10bear walkand countto 10wall sit10secondsstand onone footx 10oppositehand to kneemarching x10balltoss/catchto self x 5stand heelto toe andcount to10frogjumpsx 10jumpand clapx 10half kneelto stand x5 each legbridgesx 10squatx 10run inplace x 20secondshigh kneemarch x10downwarddog andcount to10supermanand countto 10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a happy dance
  2. apart/together jumps x 10
  3. sit ups x 10
  4. Free!
  5. jump forward and backward x 10
  6. bear walk and count to 10
  7. wall sit 10 seconds
  8. stand on one foot x 10
  9. opposite hand to knee marching x 10
  10. ball toss/catch to self x 5
  11. stand heel to toe and count to 10
  12. frog jumps x 10
  13. jump and clap x 10
  14. half kneel to stand x 5 each leg
  15. bridges x 10
  16. squat x 10
  17. run in place x 20 seconds
  18. high knee march x 10
  19. downward dog and count to 10
  20. superman and count to 10