apart/together jumps x 10 wall sit 10 seconds jump forward and backward x 10 superman and count to 10 jump and clap x 10 Free! stand on one foot x 10 bear walk and count to 10 frog jumps x 10 squat x 10 high knee march x 10 half kneel to stand x 5 each leg ball toss/catch to self x 5 stand heel to toe and count to 10 sit ups x 10 opposite hand to knee marching x 10 bridges x 10 do a happy dance run in place x 20 seconds downward dog and count to 10 apart/together jumps x 10 wall sit 10 seconds jump forward and backward x 10 superman and count to 10 jump and clap x 10 Free! stand on one foot x 10 bear walk and count to 10 frog jumps x 10 squat x 10 high knee march x 10 half kneel to stand x 5 each leg ball toss/catch to self x 5 stand heel to toe and count to 10 sit ups x 10 opposite hand to knee marching x 10 bridges x 10 do a happy dance run in place x 20 seconds downward dog and count to 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
apart/together jumps x 10
wall sit 10 seconds
jump forward and backward x 10
superman and count to 10
jump and clap x 10
Free!
stand on one foot x 10
bear walk and count to 10
frog jumps x 10
squat x 10
high knee march x 10
half kneel to stand x 5 each leg
ball toss/catch to self x 5
stand heel to toe and count to 10
sit ups x 10
opposite hand to knee marching x 10
bridges x 10
do a happy dance
run in place x 20 seconds
downward dog and count to 10