5 squat jumps 5 lunges 10 hops on the right foot 5 push ups 10 punches 10 Russian twists 10 side to side jumps 5 hops on left foot 5 Russian Kicks 10 star jumps 10 high kicks 10 toe touches 30 sec butterflies 5 plank 10 sec planks 30 jog on the spot 10 forward jumps 5 burpees 5 each side lunges 5 shoulder rolls 10 hammer fist pounds 5 sumo squats 10 washing machines 10 scissor kicks 5 donkey kicks 10 arm circles 10 Up/Down Planks 10 crunches 10 windmills 5 tornadoes 15 jumping jacks 10 mountain climbers 10 handclaps 10 toe jacks 20 second imaginary rope 5 squat jumps 5 lunges 10 hops on the right foot 5 push ups 10 punches 10 Russian twists 10 side to side jumps 5 hops on left foot 5 Russian Kicks 10 star jumps 10 high kicks 10 toe touches 30 sec butterflies 5 plank 10 sec planks 30 jog on the spot 10 forward jumps 5 burpees 5 each side lunges 5 shoulder rolls 10 hammer fist pounds 5 sumo squats 10 washing machines 10 scissor kicks 5 donkey kicks 10 arm circles 10 Up/Down Planks 10 crunches 10 windmills 5 tornadoes 15 jumping jacks 10 mountain climbers 10 handclaps 10 toe jacks 20 second imaginary rope
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 squat jumps
5 lunges
10 hops on the right foot
5 push ups
10 punches
10
Russian twists
10 side to side jumps
5 hops on left foot
5 Russian Kicks
10 star jumps
10 high kicks
10 toe touches
30 sec butterflies
5 plank 10 sec planks
30 jog on the spot
10 forward jumps
5 burpees
5 each side lunges
5 shoulder rolls
10 hammer fist pounds
5 sumo squats
10 washing
machines
10 scissor kicks
5 donkey kicks
10 arm circles
10 Up/Down Planks
10 crunches
10 windmills
5 tornadoes
15 jumping jacks
10 mountain climbers
10 handclaps
10 toe jacks
20 second imaginary rope