WaitingintrafficIcontrolledmyselfbeforeWritingit downLook atthings inthe roomDo otherfavoriteactivityMy happythoughtor placeSomeonewho doescontrolListento yourbodyTriggersPetPeevesDrawingNoiseI startswearingListen toyourthoughtsMovementMythoughtsstartracingKnowingyour bodysignsBe proudofcontrollingyourselfDeepbreathsCounting to10 beforemaking abad choiceWaitingto eatPicturingmyselfcontrollingmyselfSomeonewho alsois workingon itWhat areyouworkingtowardWill-powerSlowingmyselfdownCopingStrategyFidgetTellsomeoneyou did itSwitch badthought togoodthoughtThinkingaboutsomethingelseWalkingawayfrom itChangingyourthoughtsConsequencesMy bodymoves alot fasterWaitingintrafficIcontrolledmyselfbeforeWritingit downLook atthings inthe roomDo otherfavoriteactivityMy happythoughtor placeSomeonewho doescontrolListento yourbodyTriggersPetPeevesDrawingNoiseI startswearingListen toyourthoughtsMovementMythoughtsstartracingKnowingyour bodysignsBe proudofcontrollingyourselfDeepbreathsCounting to10 beforemaking abad choiceWaitingto eatPicturingmyselfcontrollingmyselfSomeonewho alsois workingon itWhat areyouworkingtowardWill-powerSlowingmyselfdownCopingStrategyFidgetTellsomeoneyou did itSwitch badthought togoodthoughtThinkingaboutsomethingelseWalkingawayfrom itChangingyourthoughtsConsequencesMy bodymoves alot faster

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
G
6
O
7
B
8
N
9
N
10
B
11
I
12
O
13
G
14
N
15
O
16
N
17
B
18
G
19
I
20
I
21
B
22
N
23
O
24
O
25
G
26
I
27
B
28
I
29
B
30
B
31
G
32
I
33
G
34
G
  1. N-Waiting in traffic
  2. O-I controlled myself before
  3. I-Writing it down
  4. O-Look at things in the room
  5. G-Do other favorite activity
  6. O-My happy thought or place
  7. B-Someone who does control
  8. N-Listen to your body
  9. N-Triggers Pet Peeves
  10. B-Drawing
  11. I-Noise
  12. O-I start swearing
  13. G-Listen to your thoughts
  14. N-Movement
  15. O-My thoughts start racing
  16. N-Knowing your body signs
  17. B-Be proud of controlling yourself
  18. G-Deep breaths
  19. I-Counting to 10 before making a bad choice
  20. I-Waiting to eat
  21. B-Picturing myself controlling myself
  22. N-Someone who also is working on it
  23. O-What are you working toward
  24. O-Will-power
  25. G-Slowing myself down
  26. I-Coping Strategy
  27. B-Fidget
  28. I-Tell someone you did it
  29. B-Switch bad thought to good thought
  30. B-Thinking about something else
  31. G-Walking away from it
  32. I-Changing your thoughts
  33. G-Consequences
  34. G-My body moves a lot faster