ConsequencesThinkingaboutsomethingelseSwitch badthought togoodthoughtDo otherfavoriteactivityDeepbreathsListen toyourthoughtsWhat areyouworkingtowardNoiseCounting to10 beforemaking abad choiceSlowingmyselfdownSomeonewho alsois workingon itBe proudofcontrollingyourselfWaitingintrafficCopingStrategyPicturingmyselfcontrollingmyselfFidgetWritingit downSomeonewho doescontrolLook atthings inthe roomKnowingyour bodysignsMovementMy bodymoves alot fasterMy happythoughtor placeListento yourbodyWalkingawayfrom itWaitingto eatChangingyourthoughtsIcontrolledmyselfbeforeDrawingTellsomeoneyou did itTriggersPetPeevesMythoughtsstartracingWill-powerI startswearingConsequencesThinkingaboutsomethingelseSwitch badthought togoodthoughtDo otherfavoriteactivityDeepbreathsListen toyourthoughtsWhat areyouworkingtowardNoiseCounting to10 beforemaking abad choiceSlowingmyselfdownSomeonewho alsois workingon itBe proudofcontrollingyourselfWaitingintrafficCopingStrategyPicturingmyselfcontrollingmyselfFidgetWritingit downSomeonewho doescontrolLook atthings inthe roomKnowingyour bodysignsMovementMy bodymoves alot fasterMy happythoughtor placeListento yourbodyWalkingawayfrom itWaitingto eatChangingyourthoughtsIcontrolledmyselfbeforeDrawingTellsomeoneyou did itTriggersPetPeevesMythoughtsstartracingWill-powerI startswearing

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
G
6
G
7
O
8
I
9
I
10
G
11
N
12
B
13
N
14
I
15
B
16
B
17
I
18
B
19
O
20
N
21
N
22
G
23
O
24
N
25
G
26
I
27
I
28
O
29
B
30
I
31
N
32
O
33
O
34
O
  1. G-Consequences
  2. B-Thinking about something else
  3. B-Switch bad thought to good thought
  4. G-Do other favorite activity
  5. G-Deep breaths
  6. G-Listen to your thoughts
  7. O-What are you working toward
  8. I-Noise
  9. I-Counting to 10 before making a bad choice
  10. G-Slowing myself down
  11. N-Someone who also is working on it
  12. B-Be proud of controlling yourself
  13. N-Waiting in traffic
  14. I-Coping Strategy
  15. B-Picturing myself controlling myself
  16. B-Fidget
  17. I-Writing it down
  18. B-Someone who does control
  19. O-Look at things in the room
  20. N-Knowing your body signs
  21. N-Movement
  22. G-My body moves a lot faster
  23. O-My happy thought or place
  24. N-Listen to your body
  25. G-Walking away from it
  26. I-Waiting to eat
  27. I-Changing your thoughts
  28. O-I controlled myself before
  29. B-Drawing
  30. I-Tell someone you did it
  31. N-Triggers Pet Peeves
  32. O-My thoughts start racing
  33. O-Will-power
  34. O-I start swearing