PicturingmyselfcontrollingmyselfConsequencesI startswearingListen toyourthoughtsMythoughtsstartracingMovementWhat areyouworkingtowardCopingStrategyDeepbreathsLook atthings inthe roomWill-powerSomeonewho doescontrolBe proudofcontrollingyourselfTellsomeoneyou did itWritingit downWaitingintrafficNoiseDrawingMy bodymoves alot fasterWaitingto eatSomeonewho alsois workingon itTriggersPetPeevesThinkingaboutsomethingelseSlowingmyselfdownCounting to10 beforemaking abad choiceIcontrolledmyselfbeforeDo otherfavoriteactivityMy happythoughtor placeChangingyourthoughtsFidgetWalkingawayfrom itSwitch badthought togoodthoughtListento yourbodyKnowingyour bodysignsPicturingmyselfcontrollingmyselfConsequencesI startswearingListen toyourthoughtsMythoughtsstartracingMovementWhat areyouworkingtowardCopingStrategyDeepbreathsLook atthings inthe roomWill-powerSomeonewho doescontrolBe proudofcontrollingyourselfTellsomeoneyou did itWritingit downWaitingintrafficNoiseDrawingMy bodymoves alot fasterWaitingto eatSomeonewho alsois workingon itTriggersPetPeevesThinkingaboutsomethingelseSlowingmyselfdownCounting to10 beforemaking abad choiceIcontrolledmyselfbeforeDo otherfavoriteactivityMy happythoughtor placeChangingyourthoughtsFidgetWalkingawayfrom itSwitch badthought togoodthoughtListento yourbodyKnowingyour bodysigns

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
O
6
N
7
O
8
I
9
G
10
O
11
O
12
B
13
B
14
I
15
I
16
N
17
I
18
B
19
G
20
I
21
N
22
N
23
B
24
G
25
I
26
O
27
G
28
O
29
I
30
B
31
G
32
B
33
N
34
N
  1. B-Picturing myself controlling myself
  2. G-Consequences
  3. O-I start swearing
  4. G-Listen to your thoughts
  5. O-My thoughts start racing
  6. N-Movement
  7. O-What are you working toward
  8. I-Coping Strategy
  9. G-Deep breaths
  10. O-Look at things in the room
  11. O-Will-power
  12. B-Someone who does control
  13. B-Be proud of controlling yourself
  14. I-Tell someone you did it
  15. I-Writing it down
  16. N-Waiting in traffic
  17. I-Noise
  18. B-Drawing
  19. G-My body moves a lot faster
  20. I-Waiting to eat
  21. N-Someone who also is working on it
  22. N-Triggers Pet Peeves
  23. B-Thinking about something else
  24. G-Slowing myself down
  25. I-Counting to 10 before making a bad choice
  26. O-I controlled myself before
  27. G-Do other favorite activity
  28. O-My happy thought or place
  29. I-Changing your thoughts
  30. B-Fidget
  31. G-Walking away from it
  32. B-Switch bad thought to good thought
  33. N-Listen to your body
  34. N-Knowing your body signs