Walkingawayfrom itTriggersPetPeevesDo otherfavoriteactivitySlowingmyselfdownConsequencesWritingit downWaitingintrafficLook atthings inthe roomFidgetMy bodymoves alot fasterTellsomeoneyou did itListen toyourthoughtsSomeonewho doescontrolBe proudofcontrollingyourselfThinkingaboutsomethingelseKnowingyour bodysignsMovementSomeonewho alsois workingon itCounting to10 beforemaking abad choiceMythoughtsstartracingMy happythoughtor placeI startswearingDeepbreathsWhat areyouworkingtowardPicturingmyselfcontrollingmyselfSwitch badthought togoodthoughtDrawingNoiseIcontrolledmyselfbeforeWill-powerCopingStrategyWaitingto eatListento yourbodyChangingyourthoughtsWalkingawayfrom itTriggersPetPeevesDo otherfavoriteactivitySlowingmyselfdownConsequencesWritingit downWaitingintrafficLook atthings inthe roomFidgetMy bodymoves alot fasterTellsomeoneyou did itListen toyourthoughtsSomeonewho doescontrolBe proudofcontrollingyourselfThinkingaboutsomethingelseKnowingyour bodysignsMovementSomeonewho alsois workingon itCounting to10 beforemaking abad choiceMythoughtsstartracingMy happythoughtor placeI startswearingDeepbreathsWhat areyouworkingtowardPicturingmyselfcontrollingmyselfSwitch badthought togoodthoughtDrawingNoiseIcontrolledmyselfbeforeWill-powerCopingStrategyWaitingto eatListento yourbodyChangingyourthoughts

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
G
5
G
6
I
7
N
8
O
9
B
10
G
11
I
12
G
13
B
14
B
15
B
16
N
17
N
18
N
19
I
20
O
21
O
22
O
23
G
24
O
25
B
26
B
27
B
28
I
29
O
30
O
31
I
32
I
33
N
34
I
  1. G-Walking away from it
  2. N-Triggers Pet Peeves
  3. G-Do other favorite activity
  4. G-Slowing myself down
  5. G-Consequences
  6. I-Writing it down
  7. N-Waiting in traffic
  8. O-Look at things in the room
  9. B-Fidget
  10. G-My body moves a lot faster
  11. I-Tell someone you did it
  12. G-Listen to your thoughts
  13. B-Someone who does control
  14. B-Be proud of controlling yourself
  15. B-Thinking about something else
  16. N-Knowing your body signs
  17. N-Movement
  18. N-Someone who also is working on it
  19. I-Counting to 10 before making a bad choice
  20. O-My thoughts start racing
  21. O-My happy thought or place
  22. O-I start swearing
  23. G-Deep breaths
  24. O-What are you working toward
  25. B-Picturing myself controlling myself
  26. B-Switch bad thought to good thought
  27. B-Drawing
  28. I-Noise
  29. O-I controlled myself before
  30. O-Will-power
  31. I-Coping Strategy
  32. I-Waiting to eat
  33. N-Listen to your body
  34. I-Changing your thoughts