MovementTriggersPetPeevesWhat areyouworkingtowardTellsomeoneyou did itWritingit downWaitingto eatMy bodymoves alot fasterI startswearingBe proudofcontrollingyourselfDeepbreathsConsequencesFidgetKnowingyour bodysignsWill-powerCopingStrategyMythoughtsstartracingListento yourbodySwitch badthought togoodthoughtDo otherfavoriteactivityChangingyourthoughtsWaitingintrafficMy happythoughtor placeNoiseSomeonewho doescontrolSlowingmyselfdownIcontrolledmyselfbeforeCounting to10 beforemaking abad choiceLook atthings inthe roomSomeonewho alsois workingon itWalkingawayfrom itListen toyourthoughtsPicturingmyselfcontrollingmyselfDrawingThinkingaboutsomethingelseMovementTriggersPetPeevesWhat areyouworkingtowardTellsomeoneyou did itWritingit downWaitingto eatMy bodymoves alot fasterI startswearingBe proudofcontrollingyourselfDeepbreathsConsequencesFidgetKnowingyour bodysignsWill-powerCopingStrategyMythoughtsstartracingListento yourbodySwitch badthought togoodthoughtDo otherfavoriteactivityChangingyourthoughtsWaitingintrafficMy happythoughtor placeNoiseSomeonewho doescontrolSlowingmyselfdownIcontrolledmyselfbeforeCounting to10 beforemaking abad choiceLook atthings inthe roomSomeonewho alsois workingon itWalkingawayfrom itListen toyourthoughtsPicturingmyselfcontrollingmyselfDrawingThinkingaboutsomethingelse

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
I
6
I
7
G
8
O
9
B
10
G
11
G
12
B
13
N
14
O
15
I
16
O
17
N
18
B
19
G
20
I
21
N
22
O
23
I
24
B
25
G
26
O
27
I
28
O
29
N
30
G
31
G
32
B
33
B
34
B
  1. N-Movement
  2. N-Triggers Pet Peeves
  3. O-What are you working toward
  4. I-Tell someone you did it
  5. I-Writing it down
  6. I-Waiting to eat
  7. G-My body moves a lot faster
  8. O-I start swearing
  9. B-Be proud of controlling yourself
  10. G-Deep breaths
  11. G-Consequences
  12. B-Fidget
  13. N-Knowing your body signs
  14. O-Will-power
  15. I-Coping Strategy
  16. O-My thoughts start racing
  17. N-Listen to your body
  18. B-Switch bad thought to good thought
  19. G-Do other favorite activity
  20. I-Changing your thoughts
  21. N-Waiting in traffic
  22. O-My happy thought or place
  23. I-Noise
  24. B-Someone who does control
  25. G-Slowing myself down
  26. O-I controlled myself before
  27. I-Counting to 10 before making a bad choice
  28. O-Look at things in the room
  29. N-Someone who also is working on it
  30. G-Walking away from it
  31. G-Listen to your thoughts
  32. B-Picturing myself controlling myself
  33. B-Drawing
  34. B-Thinking about something else