My happythoughtor placeWaitingto eatDeepbreathsListen toyourthoughtsPicturingmyselfcontrollingmyselfSlowingmyselfdownSomeonewho alsois workingon itWaitingintrafficDrawingCounting to10 beforemaking abad choiceBe proudofcontrollingyourselfConsequencesTellsomeoneyou did itThinkingaboutsomethingelseChangingyourthoughtsSomeonewho doescontrolFidgetIcontrolledmyselfbeforeWalkingawayfrom itI startswearingWhat areyouworkingtowardTriggersPetPeevesWritingit downListento yourbodyDo otherfavoriteactivityMovementMy bodymoves alot fasterLook atthings inthe roomSwitch badthought togoodthoughtKnowingyour bodysignsWill-powerNoiseMythoughtsstartracingCopingStrategyMy happythoughtor placeWaitingto eatDeepbreathsListen toyourthoughtsPicturingmyselfcontrollingmyselfSlowingmyselfdownSomeonewho alsois workingon itWaitingintrafficDrawingCounting to10 beforemaking abad choiceBe proudofcontrollingyourselfConsequencesTellsomeoneyou did itThinkingaboutsomethingelseChangingyourthoughtsSomeonewho doescontrolFidgetIcontrolledmyselfbeforeWalkingawayfrom itI startswearingWhat areyouworkingtowardTriggersPetPeevesWritingit downListento yourbodyDo otherfavoriteactivityMovementMy bodymoves alot fasterLook atthings inthe roomSwitch badthought togoodthoughtKnowingyour bodysignsWill-powerNoiseMythoughtsstartracingCopingStrategy

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
B
6
G
7
N
8
N
9
B
10
I
11
B
12
G
13
I
14
B
15
I
16
B
17
B
18
O
19
G
20
O
21
O
22
N
23
I
24
N
25
G
26
N
27
G
28
O
29
B
30
N
31
O
32
I
33
O
34
I
  1. O-My happy thought or place
  2. I-Waiting to eat
  3. G-Deep breaths
  4. G-Listen to your thoughts
  5. B-Picturing myself controlling myself
  6. G-Slowing myself down
  7. N-Someone who also is working on it
  8. N-Waiting in traffic
  9. B-Drawing
  10. I-Counting to 10 before making a bad choice
  11. B-Be proud of controlling yourself
  12. G-Consequences
  13. I-Tell someone you did it
  14. B-Thinking about something else
  15. I-Changing your thoughts
  16. B-Someone who does control
  17. B-Fidget
  18. O-I controlled myself before
  19. G-Walking away from it
  20. O-I start swearing
  21. O-What are you working toward
  22. N-Triggers Pet Peeves
  23. I-Writing it down
  24. N-Listen to your body
  25. G-Do other favorite activity
  26. N-Movement
  27. G-My body moves a lot faster
  28. O-Look at things in the room
  29. B-Switch bad thought to good thought
  30. N-Knowing your body signs
  31. O-Will-power
  32. I-Noise
  33. O-My thoughts start racing
  34. I-Coping Strategy