Someonewho alsois workingon itCopingStrategyCounting to10 beforemaking abad choiceBe proudofcontrollingyourselfDeepbreathsFidgetTellsomeoneyou did itDo otherfavoriteactivityNoiseDrawingMy happythoughtor placeSwitch badthought togoodthoughtWaitingintrafficTriggersPetPeevesListen toyourthoughtsWalkingawayfrom itWill-powerIcontrolledmyselfbeforeConsequencesListento yourbodySomeonewho doescontrolI startswearingLook atthings inthe roomThinkingaboutsomethingelseMythoughtsstartracingMy bodymoves alot fasterSlowingmyselfdownChangingyourthoughtsWaitingto eatWritingit downMovementPicturingmyselfcontrollingmyselfKnowingyour bodysignsWhat areyouworkingtowardSomeonewho alsois workingon itCopingStrategyCounting to10 beforemaking abad choiceBe proudofcontrollingyourselfDeepbreathsFidgetTellsomeoneyou did itDo otherfavoriteactivityNoiseDrawingMy happythoughtor placeSwitch badthought togoodthoughtWaitingintrafficTriggersPetPeevesListen toyourthoughtsWalkingawayfrom itWill-powerIcontrolledmyselfbeforeConsequencesListento yourbodySomeonewho doescontrolI startswearingLook atthings inthe roomThinkingaboutsomethingelseMythoughtsstartracingMy bodymoves alot fasterSlowingmyselfdownChangingyourthoughtsWaitingto eatWritingit downMovementPicturingmyselfcontrollingmyselfKnowingyour bodysignsWhat areyouworkingtoward

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
G
6
B
7
I
8
G
9
I
10
B
11
O
12
B
13
N
14
N
15
G
16
G
17
O
18
O
19
G
20
N
21
B
22
O
23
O
24
B
25
O
26
G
27
G
28
I
29
I
30
I
31
N
32
B
33
N
34
O
  1. N-Someone who also is working on it
  2. I-Coping Strategy
  3. I-Counting to 10 before making a bad choice
  4. B-Be proud of controlling yourself
  5. G-Deep breaths
  6. B-Fidget
  7. I-Tell someone you did it
  8. G-Do other favorite activity
  9. I-Noise
  10. B-Drawing
  11. O-My happy thought or place
  12. B-Switch bad thought to good thought
  13. N-Waiting in traffic
  14. N-Triggers Pet Peeves
  15. G-Listen to your thoughts
  16. G-Walking away from it
  17. O-Will-power
  18. O-I controlled myself before
  19. G-Consequences
  20. N-Listen to your body
  21. B-Someone who does control
  22. O-I start swearing
  23. O-Look at things in the room
  24. B-Thinking about something else
  25. O-My thoughts start racing
  26. G-My body moves a lot faster
  27. G-Slowing myself down
  28. I-Changing your thoughts
  29. I-Waiting to eat
  30. I-Writing it down
  31. N-Movement
  32. B-Picturing myself controlling myself
  33. N-Knowing your body signs
  34. O-What are you working toward