Waitingto eatWritingit downLook atthings inthe roomListento yourbodyWaitingintrafficFidgetSomeonewho doescontrolWalkingawayfrom itTellsomeoneyou did itMy happythoughtor placeChangingyourthoughtsCounting to10 beforemaking abad choiceConsequencesIcontrolledmyselfbeforeWill-powerDeepbreathsThinkingaboutsomethingelseWhat areyouworkingtowardMy bodymoves alot fasterMythoughtsstartracingCopingStrategySwitch badthought togoodthoughtBe proudofcontrollingyourselfSlowingmyselfdownDo otherfavoriteactivityI startswearingDrawingMovementSomeonewho alsois workingon itNoiseKnowingyour bodysignsPicturingmyselfcontrollingmyselfListen toyourthoughtsTriggersPetPeevesWaitingto eatWritingit downLook atthings inthe roomListento yourbodyWaitingintrafficFidgetSomeonewho doescontrolWalkingawayfrom itTellsomeoneyou did itMy happythoughtor placeChangingyourthoughtsCounting to10 beforemaking abad choiceConsequencesIcontrolledmyselfbeforeWill-powerDeepbreathsThinkingaboutsomethingelseWhat areyouworkingtowardMy bodymoves alot fasterMythoughtsstartracingCopingStrategySwitch badthought togoodthoughtBe proudofcontrollingyourselfSlowingmyselfdownDo otherfavoriteactivityI startswearingDrawingMovementSomeonewho alsois workingon itNoiseKnowingyour bodysignsPicturingmyselfcontrollingmyselfListen toyourthoughtsTriggersPetPeeves

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
N
5
N
6
B
7
B
8
G
9
I
10
O
11
I
12
I
13
G
14
O
15
O
16
G
17
B
18
O
19
G
20
O
21
I
22
B
23
B
24
G
25
G
26
O
27
B
28
N
29
N
30
I
31
N
32
B
33
G
34
N
  1. I-Waiting to eat
  2. I-Writing it down
  3. O-Look at things in the room
  4. N-Listen to your body
  5. N-Waiting in traffic
  6. B-Fidget
  7. B-Someone who does control
  8. G-Walking away from it
  9. I-Tell someone you did it
  10. O-My happy thought or place
  11. I-Changing your thoughts
  12. I-Counting to 10 before making a bad choice
  13. G-Consequences
  14. O-I controlled myself before
  15. O-Will-power
  16. G-Deep breaths
  17. B-Thinking about something else
  18. O-What are you working toward
  19. G-My body moves a lot faster
  20. O-My thoughts start racing
  21. I-Coping Strategy
  22. B-Switch bad thought to good thought
  23. B-Be proud of controlling yourself
  24. G-Slowing myself down
  25. G-Do other favorite activity
  26. O-I start swearing
  27. B-Drawing
  28. N-Movement
  29. N-Someone who also is working on it
  30. I-Noise
  31. N-Knowing your body signs
  32. B-Picturing myself controlling myself
  33. G-Listen to your thoughts
  34. N-Triggers Pet Peeves