Be proudofcontrollingyourselfDeepbreathsMovementWhat areyouworkingtowardSomeonewho doescontrolListen toyourthoughtsFidgetSomeonewho alsois workingon itTriggersPetPeevesI startswearingKnowingyour bodysignsWaitingto eatWaitingintrafficThinkingaboutsomethingelseTellsomeoneyou did itSlowingmyselfdownSwitch badthought togoodthoughtNoiseDo otherfavoriteactivityLook atthings inthe roomMy bodymoves alot fasterWritingit downPicturingmyselfcontrollingmyselfWill-powerConsequencesMy happythoughtor placeDrawingChangingyourthoughtsWalkingawayfrom itCounting to10 beforemaking abad choiceListento yourbodyMythoughtsstartracingIcontrolledmyselfbeforeCopingStrategyBe proudofcontrollingyourselfDeepbreathsMovementWhat areyouworkingtowardSomeonewho doescontrolListen toyourthoughtsFidgetSomeonewho alsois workingon itTriggersPetPeevesI startswearingKnowingyour bodysignsWaitingto eatWaitingintrafficThinkingaboutsomethingelseTellsomeoneyou did itSlowingmyselfdownSwitch badthought togoodthoughtNoiseDo otherfavoriteactivityLook atthings inthe roomMy bodymoves alot fasterWritingit downPicturingmyselfcontrollingmyselfWill-powerConsequencesMy happythoughtor placeDrawingChangingyourthoughtsWalkingawayfrom itCounting to10 beforemaking abad choiceListento yourbodyMythoughtsstartracingIcontrolledmyselfbeforeCopingStrategy

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
B
6
G
7
B
8
N
9
N
10
O
11
N
12
I
13
N
14
B
15
I
16
G
17
B
18
I
19
G
20
O
21
G
22
I
23
B
24
O
25
G
26
O
27
B
28
I
29
G
30
I
31
N
32
O
33
O
34
I
  1. B-Be proud of controlling yourself
  2. G-Deep breaths
  3. N-Movement
  4. O-What are you working toward
  5. B-Someone who does control
  6. G-Listen to your thoughts
  7. B-Fidget
  8. N-Someone who also is working on it
  9. N-Triggers Pet Peeves
  10. O-I start swearing
  11. N-Knowing your body signs
  12. I-Waiting to eat
  13. N-Waiting in traffic
  14. B-Thinking about something else
  15. I-Tell someone you did it
  16. G-Slowing myself down
  17. B-Switch bad thought to good thought
  18. I-Noise
  19. G-Do other favorite activity
  20. O-Look at things in the room
  21. G-My body moves a lot faster
  22. I-Writing it down
  23. B-Picturing myself controlling myself
  24. O-Will-power
  25. G-Consequences
  26. O-My happy thought or place
  27. B-Drawing
  28. I-Changing your thoughts
  29. G-Walking away from it
  30. I-Counting to 10 before making a bad choice
  31. N-Listen to your body
  32. O-My thoughts start racing
  33. O-I controlled myself before
  34. I-Coping Strategy