TriggersPetPeevesBe proudofcontrollingyourselfSomeonewho doescontrolThinkingaboutsomethingelseLook atthings inthe roomI startswearingCopingStrategyDo otherfavoriteactivityIcontrolledmyselfbeforeMy happythoughtor placeListen toyourthoughtsFidgetNoiseListento yourbodyDeepbreathsWill-powerWaitingintrafficDrawingMovementWhat areyouworkingtowardMy bodymoves alot fasterWaitingto eatKnowingyour bodysignsChangingyourthoughtsPicturingmyselfcontrollingmyselfWalkingawayfrom itTellsomeoneyou did itMythoughtsstartracingSwitch badthought togoodthoughtSlowingmyselfdownCounting to10 beforemaking abad choiceSomeonewho alsois workingon itConsequencesWritingit downTriggersPetPeevesBe proudofcontrollingyourselfSomeonewho doescontrolThinkingaboutsomethingelseLook atthings inthe roomI startswearingCopingStrategyDo otherfavoriteactivityIcontrolledmyselfbeforeMy happythoughtor placeListen toyourthoughtsFidgetNoiseListento yourbodyDeepbreathsWill-powerWaitingintrafficDrawingMovementWhat areyouworkingtowardMy bodymoves alot fasterWaitingto eatKnowingyour bodysignsChangingyourthoughtsPicturingmyselfcontrollingmyselfWalkingawayfrom itTellsomeoneyou did itMythoughtsstartracingSwitch badthought togoodthoughtSlowingmyselfdownCounting to10 beforemaking abad choiceSomeonewho alsois workingon itConsequencesWritingit down

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
O
6
O
7
I
8
G
9
O
10
O
11
G
12
B
13
I
14
N
15
G
16
O
17
N
18
B
19
N
20
O
21
G
22
I
23
N
24
I
25
B
26
G
27
I
28
O
29
B
30
G
31
I
32
N
33
G
34
I
  1. N-Triggers Pet Peeves
  2. B-Be proud of controlling yourself
  3. B-Someone who does control
  4. B-Thinking about something else
  5. O-Look at things in the room
  6. O-I start swearing
  7. I-Coping Strategy
  8. G-Do other favorite activity
  9. O-I controlled myself before
  10. O-My happy thought or place
  11. G-Listen to your thoughts
  12. B-Fidget
  13. I-Noise
  14. N-Listen to your body
  15. G-Deep breaths
  16. O-Will-power
  17. N-Waiting in traffic
  18. B-Drawing
  19. N-Movement
  20. O-What are you working toward
  21. G-My body moves a lot faster
  22. I-Waiting to eat
  23. N-Knowing your body signs
  24. I-Changing your thoughts
  25. B-Picturing myself controlling myself
  26. G-Walking away from it
  27. I-Tell someone you did it
  28. O-My thoughts start racing
  29. B-Switch bad thought to good thought
  30. G-Slowing myself down
  31. I-Counting to 10 before making a bad choice
  32. N-Someone who also is working on it
  33. G-Consequences
  34. I-Writing it down