Writingit downMythoughtsstartracingSomeonewho alsois workingon itFidgetLook atthings inthe roomMy happythoughtor placeListento yourbodyChangingyourthoughtsDrawingI startswearingWaitingto eatNoiseSomeonewho doescontrolThinkingaboutsomethingelseDo otherfavoriteactivityConsequencesPicturingmyselfcontrollingmyselfIcontrolledmyselfbeforeMovementBe proudofcontrollingyourselfWalkingawayfrom itWill-powerListen toyourthoughtsCopingStrategyTellsomeoneyou did itDeepbreathsWaitingintrafficSlowingmyselfdownTriggersPetPeevesWhat areyouworkingtowardKnowingyour bodysignsSwitch badthought togoodthoughtCounting to10 beforemaking abad choiceMy bodymoves alot fasterWritingit downMythoughtsstartracingSomeonewho alsois workingon itFidgetLook atthings inthe roomMy happythoughtor placeListento yourbodyChangingyourthoughtsDrawingI startswearingWaitingto eatNoiseSomeonewho doescontrolThinkingaboutsomethingelseDo otherfavoriteactivityConsequencesPicturingmyselfcontrollingmyselfIcontrolledmyselfbeforeMovementBe proudofcontrollingyourselfWalkingawayfrom itWill-powerListen toyourthoughtsCopingStrategyTellsomeoneyou did itDeepbreathsWaitingintrafficSlowingmyselfdownTriggersPetPeevesWhat areyouworkingtowardKnowingyour bodysignsSwitch badthought togoodthoughtCounting to10 beforemaking abad choiceMy bodymoves alot faster

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
O
6
O
7
N
8
I
9
B
10
O
11
I
12
I
13
B
14
B
15
G
16
G
17
B
18
O
19
N
20
B
21
G
22
O
23
G
24
I
25
I
26
G
27
N
28
G
29
N
30
O
31
N
32
B
33
I
34
G
  1. I-Writing it down
  2. O-My thoughts start racing
  3. N-Someone who also is working on it
  4. B-Fidget
  5. O-Look at things in the room
  6. O-My happy thought or place
  7. N-Listen to your body
  8. I-Changing your thoughts
  9. B-Drawing
  10. O-I start swearing
  11. I-Waiting to eat
  12. I-Noise
  13. B-Someone who does control
  14. B-Thinking about something else
  15. G-Do other favorite activity
  16. G-Consequences
  17. B-Picturing myself controlling myself
  18. O-I controlled myself before
  19. N-Movement
  20. B-Be proud of controlling yourself
  21. G-Walking away from it
  22. O-Will-power
  23. G-Listen to your thoughts
  24. I-Coping Strategy
  25. I-Tell someone you did it
  26. G-Deep breaths
  27. N-Waiting in traffic
  28. G-Slowing myself down
  29. N-Triggers Pet Peeves
  30. O-What are you working toward
  31. N-Knowing your body signs
  32. B-Switch bad thought to good thought
  33. I-Counting to 10 before making a bad choice
  34. G-My body moves a lot faster