Counting to10 beforemaking abad choiceBe proudofcontrollingyourselfPicturingmyselfcontrollingmyselfWhat areyouworkingtowardSwitch badthought togoodthoughtTriggersPetPeevesListento yourbodyDeepbreathsLook atthings inthe roomCopingStrategyI startswearingChangingyourthoughtsMovementMythoughtsstartracingFidgetMy bodymoves alot fasterListen toyourthoughtsIcontrolledmyselfbeforeConsequencesSomeonewho doescontrolDo otherfavoriteactivityWalkingawayfrom itDrawingSomeonewho alsois workingon itThinkingaboutsomethingelseWritingit downWill-powerKnowingyour bodysignsTellsomeoneyou did itWaitingintrafficWaitingto eatSlowingmyselfdownMy happythoughtor placeNoiseCounting to10 beforemaking abad choiceBe proudofcontrollingyourselfPicturingmyselfcontrollingmyselfWhat areyouworkingtowardSwitch badthought togoodthoughtTriggersPetPeevesListento yourbodyDeepbreathsLook atthings inthe roomCopingStrategyI startswearingChangingyourthoughtsMovementMythoughtsstartracingFidgetMy bodymoves alot fasterListen toyourthoughtsIcontrolledmyselfbeforeConsequencesSomeonewho doescontrolDo otherfavoriteactivityWalkingawayfrom itDrawingSomeonewho alsois workingon itThinkingaboutsomethingelseWritingit downWill-powerKnowingyour bodysignsTellsomeoneyou did itWaitingintrafficWaitingto eatSlowingmyselfdownMy happythoughtor placeNoise

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
B
6
N
7
N
8
G
9
O
10
I
11
O
12
I
13
N
14
O
15
B
16
G
17
G
18
O
19
G
20
B
21
G
22
G
23
B
24
N
25
B
26
I
27
O
28
N
29
I
30
N
31
I
32
G
33
O
34
I
  1. I-Counting to 10 before making a bad choice
  2. B-Be proud of controlling yourself
  3. B-Picturing myself controlling myself
  4. O-What are you working toward
  5. B-Switch bad thought to good thought
  6. N-Triggers Pet Peeves
  7. N-Listen to your body
  8. G-Deep breaths
  9. O-Look at things in the room
  10. I-Coping Strategy
  11. O-I start swearing
  12. I-Changing your thoughts
  13. N-Movement
  14. O-My thoughts start racing
  15. B-Fidget
  16. G-My body moves a lot faster
  17. G-Listen to your thoughts
  18. O-I controlled myself before
  19. G-Consequences
  20. B-Someone who does control
  21. G-Do other favorite activity
  22. G-Walking away from it
  23. B-Drawing
  24. N-Someone who also is working on it
  25. B-Thinking about something else
  26. I-Writing it down
  27. O-Will-power
  28. N-Knowing your body signs
  29. I-Tell someone you did it
  30. N-Waiting in traffic
  31. I-Waiting to eat
  32. G-Slowing myself down
  33. O-My happy thought or place
  34. I-Noise