downwardfacing dogLungePush-uphop onrightleghop onleft legSquatJumphamstringstretchSquatflutterkick15 sWallSitsVerticalJumptouchyourtoesplankBurpeecriss-crossapplesauceSitUptouchthegroundskipSidePlankHighKneesSupermanMountainClimbersflexJumpingJacksdownwardfacing dogLungePush-uphop onrightleghop onleft legSquatJumphamstringstretchSquatflutterkick15 sWallSitsVerticalJumptouchyourtoesplankBurpeecriss-crossapplesauceSitUptouchthegroundskipSidePlankHighKneesSupermanMountainClimbersflexJumpingJacks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. downward facing dog
  2. Lunge
  3. Push-up
  4. hop on right leg
  5. hop on left leg
  6. Squat Jump
  7. hamstring stretch
  8. Squat
  9. flutter kick
  10. 15 s Wall Sits
  11. Vertical Jump
  12. touch your toes
  13. plank
  14. Burpee
  15. criss-cross apple sauce
  16. Sit Up
  17. touch the ground
  18. skip
  19. Side Plank
  20. High Knees
  21. Superman
  22. Mountain Climbers
  23. flex
  24. Jumping Jacks