plankdownwardfacing dogtouchthegroundflexSquatVerticalJumpflutterkickskiphop onleft legtouchyourtoesSitUpHighKneesPush-upSquatJumpLungeJumpingJacksMountainClimbers15 sWallSitshop onrightlegBurpeecriss-crossapplesauceSupermanhamstringstretchSidePlankplankdownwardfacing dogtouchthegroundflexSquatVerticalJumpflutterkickskiphop onleft legtouchyourtoesSitUpHighKneesPush-upSquatJumpLungeJumpingJacksMountainClimbers15 sWallSitshop onrightlegBurpeecriss-crossapplesauceSupermanhamstringstretchSidePlank

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. downward facing dog
  3. touch the ground
  4. flex
  5. Squat
  6. Vertical Jump
  7. flutter kick
  8. skip
  9. hop on left leg
  10. touch your toes
  11. Sit Up
  12. High Knees
  13. Push-up
  14. Squat Jump
  15. Lunge
  16. Jumping Jacks
  17. Mountain Climbers
  18. 15 s Wall Sits
  19. hop on right leg
  20. Burpee
  21. criss-cross apple sauce
  22. Superman
  23. hamstring stretch
  24. Side Plank