flexPush-upLungeflutterkickSupermantouchyourtoestouchthegroundSquatskipdownwardfacing doghop onleft legJumpingJacksMountainClimbersVerticalJumphop onrightlegcriss-crossapplesaucehamstringstretchplankSidePlank15 sWallSitsBurpeeHighKneesSquatJumpSitUpflexPush-upLungeflutterkickSupermantouchyourtoestouchthegroundSquatskipdownwardfacing doghop onleft legJumpingJacksMountainClimbersVerticalJumphop onrightlegcriss-crossapplesaucehamstringstretchplankSidePlank15 sWallSitsBurpeeHighKneesSquatJumpSitUp

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. flex
  2. Push-up
  3. Lunge
  4. flutter kick
  5. Superman
  6. touch your toes
  7. touch the ground
  8. Squat
  9. skip
  10. downward facing dog
  11. hop on left leg
  12. Jumping Jacks
  13. Mountain Climbers
  14. Vertical Jump
  15. hop on right leg
  16. criss-cross apple sauce
  17. hamstring stretch
  18. plank
  19. Side Plank
  20. 15 s Wall Sits
  21. Burpee
  22. High Knees
  23. Squat Jump
  24. Sit Up