Lungeflexdownwardfacing dogHighKneesSquatJumptouchyourtoesSupermanSquatVerticalJumphamstringstretchflutterkickskipBurpeeplankcriss-crossapplesauce15 sWallSitshop onleft legPush-uptouchthegroundhop onrightlegSidePlankSitUpMountainClimbersJumpingJacksLungeflexdownwardfacing dogHighKneesSquatJumptouchyourtoesSupermanSquatVerticalJumphamstringstretchflutterkickskipBurpeeplankcriss-crossapplesauce15 sWallSitshop onleft legPush-uptouchthegroundhop onrightlegSidePlankSitUpMountainClimbersJumpingJacks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. flex
  3. downward facing dog
  4. High Knees
  5. Squat Jump
  6. touch your toes
  7. Superman
  8. Squat
  9. Vertical Jump
  10. hamstring stretch
  11. flutter kick
  12. skip
  13. Burpee
  14. plank
  15. criss-cross apple sauce
  16. 15 s Wall Sits
  17. hop on left leg
  18. Push-up
  19. touch the ground
  20. hop on right leg
  21. Side Plank
  22. Sit Up
  23. Mountain Climbers
  24. Jumping Jacks