flutterkickSquattouchthegroundSitUphop onrightlegHighKneesJumpingJacksLungeskiphop onleft legdownwardfacing dogflexPush-upplank15 sWallSitsBurpeeSidePlankMountainClimberscriss-crossapplesaucehamstringstretchSquatJumptouchyourtoesVerticalJumpSupermanflutterkickSquattouchthegroundSitUphop onrightlegHighKneesJumpingJacksLungeskiphop onleft legdownwardfacing dogflexPush-upplank15 sWallSitsBurpeeSidePlankMountainClimberscriss-crossapplesaucehamstringstretchSquatJumptouchyourtoesVerticalJumpSuperman

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. flutter kick
  2. Squat
  3. touch the ground
  4. Sit Up
  5. hop on right leg
  6. High Knees
  7. Jumping Jacks
  8. Lunge
  9. skip
  10. hop on left leg
  11. downward facing dog
  12. flex
  13. Push-up
  14. plank
  15. 15 s Wall Sits
  16. Burpee
  17. Side Plank
  18. Mountain Climbers
  19. criss-cross apple sauce
  20. hamstring stretch
  21. Squat Jump
  22. touch your toes
  23. Vertical Jump
  24. Superman