MountainClimbersdownwardfacing dogHighKneeshop onrightlegtouchyourtoestouchthegroundVerticalJumpLunge15 sWallSitsflexBurpeeSidePlankSquatJumpskipJumpingJacksSupermanflutterkickhamstringstretchplankcriss-crossapplesaucePush-uphop onleft legSitUpSquatMountainClimbersdownwardfacing dogHighKneeshop onrightlegtouchyourtoestouchthegroundVerticalJumpLunge15 sWallSitsflexBurpeeSidePlankSquatJumpskipJumpingJacksSupermanflutterkickhamstringstretchplankcriss-crossapplesaucePush-uphop onleft legSitUpSquat

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. downward facing dog
  3. High Knees
  4. hop on right leg
  5. touch your toes
  6. touch the ground
  7. Vertical Jump
  8. Lunge
  9. 15 s Wall Sits
  10. flex
  11. Burpee
  12. Side Plank
  13. Squat Jump
  14. skip
  15. Jumping Jacks
  16. Superman
  17. flutter kick
  18. hamstring stretch
  19. plank
  20. criss-cross apple sauce
  21. Push-up
  22. hop on left leg
  23. Sit Up
  24. Squat