plankSquatJumpJumpingJackscriss-crossapplesauceSidePlank15 sWallSitsVerticalJumphop onrightleghop onleft legBurpeeSitUpPush-upflexdownwardfacing dogSupermanMountainClimbershamstringstretchtouchyourtoesLungeskipSquatflutterkickHighKneestouchthegroundplankSquatJumpJumpingJackscriss-crossapplesauceSidePlank15 sWallSitsVerticalJumphop onrightleghop onleft legBurpeeSitUpPush-upflexdownwardfacing dogSupermanMountainClimbershamstringstretchtouchyourtoesLungeskipSquatflutterkickHighKneestouchtheground

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. Squat Jump
  3. Jumping Jacks
  4. criss-cross apple sauce
  5. Side Plank
  6. 15 s Wall Sits
  7. Vertical Jump
  8. hop on right leg
  9. hop on left leg
  10. Burpee
  11. Sit Up
  12. Push-up
  13. flex
  14. downward facing dog
  15. Superman
  16. Mountain Climbers
  17. hamstring stretch
  18. touch your toes
  19. Lunge
  20. skip
  21. Squat
  22. flutter kick
  23. High Knees
  24. touch the ground