Squathop onrightlegSidePlankMountainClimbersskiphop onleft legcriss-crossapplesauceflexLungeVerticalJumpPush-uptouchthegrounddownwardfacing dogSitUpSupermantouchyourtoesSquatJumpflutterkickplankHighKneesBurpeeJumpingJackshamstringstretch15 sWallSitsSquathop onrightlegSidePlankMountainClimbersskiphop onleft legcriss-crossapplesauceflexLungeVerticalJumpPush-uptouchthegrounddownwardfacing dogSitUpSupermantouchyourtoesSquatJumpflutterkickplankHighKneesBurpeeJumpingJackshamstringstretch15 sWallSits

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat
  2. hop on right leg
  3. Side Plank
  4. Mountain Climbers
  5. skip
  6. hop on left leg
  7. criss-cross apple sauce
  8. flex
  9. Lunge
  10. Vertical Jump
  11. Push-up
  12. touch the ground
  13. downward facing dog
  14. Sit Up
  15. Superman
  16. touch your toes
  17. Squat Jump
  18. flutter kick
  19. plank
  20. High Knees
  21. Burpee
  22. Jumping Jacks
  23. hamstring stretch
  24. 15 s Wall Sits