JumpingJacksSquatSupermanplankPush-uphop onleft legVerticalJumpSquatJumphamstringstretchcriss-crossapplesauceLungeSidePlankhop onrightlegMountainClimberstouchyourtoesHighKneestouchthegroundBurpeeflexSitUpskipdownwardfacing dog15 sWallSitsflutterkickJumpingJacksSquatSupermanplankPush-uphop onleft legVerticalJumpSquatJumphamstringstretchcriss-crossapplesauceLungeSidePlankhop onrightlegMountainClimberstouchyourtoesHighKneestouchthegroundBurpeeflexSitUpskipdownwardfacing dog15 sWallSitsflutterkick

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Squat
  3. Superman
  4. plank
  5. Push-up
  6. hop on left leg
  7. Vertical Jump
  8. Squat Jump
  9. hamstring stretch
  10. criss-cross apple sauce
  11. Lunge
  12. Side Plank
  13. hop on right leg
  14. Mountain Climbers
  15. touch your toes
  16. High Knees
  17. touch the ground
  18. Burpee
  19. flex
  20. Sit Up
  21. skip
  22. downward facing dog
  23. 15 s Wall Sits
  24. flutter kick