SpineExtensionSwanAroundtheClockPranceSingleLegCircleHeelGlideQuadKneeLiftFlex/PointPlankScapGlideRotatedLeg LiftFront/BackSide KickclamBeats100CastanetsGrapeStompPelvicRockHappy/SadPuppyHamstringStretchSwimHipHingeHappyBabyCharlestonToeTapHeelDropInnerLeg LiftFree!ShoulderPressAbPressSpineExtensionSwanAroundtheClockPranceSingleLegCircleHeelGlideQuadKneeLiftFlex/PointPlankScapGlideRotatedLeg LiftFront/BackSide KickclamBeats100CastanetsGrapeStompPelvicRockHappy/SadPuppyHamstringStretchSwimHipHingeHappyBabyCharlestonToeTapHeelDropInnerLeg LiftFree!ShoulderPressAbPress

MOVE HAPPY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spine Extension
  2. Swan
  3. Around the Clock
  4. Prance
  5. SingleLeg Circle
  6. Heel Glide
  7. Quad Knee Lift
  8. Flex/Point
  9. Plank
  10. Scap Glide
  11. Rotated Leg Lift
  12. Front/Back Side Kick
  13. clam
  14. Beats
  15. 100
  16. Castanets
  17. Grape Stomp
  18. Pelvic Rock
  19. Happy/Sad Puppy
  20. Hamstring Stretch
  21. Swim
  22. Hip Hinge
  23. Happy Baby
  24. Charleston
  25. Toe Tap
  26. Heel Drop
  27. Inner Leg Lift
  28. Free!
  29. Shoulder Press
  30. Ab Press