AroundtheClockBeatsSpineExtensionAbPressHeelDropCastanetsShoulderPressHappy/SadPuppy100HamstringStretchFlex/PointHipHingeclamInnerLeg LiftSwimSwanToeTapQuadKneeLiftPranceRotatedLeg LiftCharlestonPelvicRockFree!HeelGlideScapGlideHappyBabyFront/BackSide KickSingleLegCircleGrapeStompPlankAroundtheClockBeatsSpineExtensionAbPressHeelDropCastanetsShoulderPressHappy/SadPuppy100HamstringStretchFlex/PointHipHingeclamInnerLeg LiftSwimSwanToeTapQuadKneeLiftPranceRotatedLeg LiftCharlestonPelvicRockFree!HeelGlideScapGlideHappyBabyFront/BackSide KickSingleLegCircleGrapeStompPlank

MOVE HAPPY! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Around the Clock
  2. Beats
  3. Spine Extension
  4. Ab Press
  5. Heel Drop
  6. Castanets
  7. Shoulder Press
  8. Happy/Sad Puppy
  9. 100
  10. Hamstring Stretch
  11. Flex/Point
  12. Hip Hinge
  13. clam
  14. Inner Leg Lift
  15. Swim
  16. Swan
  17. Toe Tap
  18. Quad Knee Lift
  19. Prance
  20. Rotated Leg Lift
  21. Charleston
  22. Pelvic Rock
  23. Free!
  24. Heel Glide
  25. Scap Glide
  26. Happy Baby
  27. Front/Back Side Kick
  28. SingleLeg Circle
  29. Grape Stomp
  30. Plank