UNIFIED P.E. MOVES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   Complete 5 push-ups
2. 
   Slalom Race between cones using scooters
3. 
   Bend and touch your toes for 10 sec.
4. 
   Hold a wall sit for 30 sec.
5. 
   Scooter race 1 lap around the gym
6. 
   Hop on left foot 10 times
7. 
   Complete 25 jumping jacks or step jacks
8. 
   Complete 10 sit-ups
9. 
   Complete 20 arm circles (10 each direction)
10. 
    Cup Stack Race 4-3-2-1
11. 
    Dribble a basketball across the court
12. 
    Hit a tennis ball in the air 10 consecutive times with a racket
13. 
    Hold a yoga tree pose for 10 seconds
14. 
    Make a basket from the foul line
15. 
    Hold a plank for 20 sec.
16. 
    Bear crawl across the gym
17. 
    Hop on right foot 10 times
18. 
    Hula hoop for 10 seconds
19. 
    Crab walk across the gym
20. 
    Play rock, paper, scissors and win 5 games
21. 
    Kick a soccer ball into the goal from mid-court
22. 
    Complete 5 tricep dips
23. 
    Throw a Frisbee into the cage from 20 ft. away
24. 
    Balloon volley for 10 consecutive hit