UNIFIED P.E. MOVES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   Bend and touch your toes for 10 sec.
2. 
   Complete 5 tricep dips
3. 
   Balloon volley for 10 consecutive hit
4. 
   Complete 5 push-ups
5. 
   Hit a tennis ball in the air 10 consecutive times with a racket
6. 
   Crab walk across the gym
7. 
   Hop on left foot 10 times
8. 
   Hop on right foot 10 times
9. 
   Dribble a basketball across the court
10. 
    Hold a plank for 20 sec.
11. 
    Hold a wall sit for 30 sec.
12. 
    Bear crawl across the gym
13. 
    Hold a yoga tree pose for 10 seconds
14. 
    Cup Stack Race 4-3-2-1
15. 
    Hula hoop for 10 seconds
16. 
    Complete 25 jumping jacks or step jacks
17. 
    Kick a soccer ball into the goal from mid-court
18. 
    Make a basket from the foul line
19. 
    Scooter race 1 lap around the gym
20. 
    Throw a Frisbee into the cage from 20 ft. away
21. 
    Complete 10 sit-ups
22. 
    Complete 20 arm circles (10 each direction)
23. 
    Play rock, paper, scissors and win 5 games
24. 
    Slalom Race between cones using scooters