Bearcrawlacross thegymDribble abasketballacross thecourtSlalom Racebetweencones usingscootersHula hoopfor 10secondsKick asoccer ballinto the goalfrom mid-courtComplete25 jumpingjacks orstep jacksHop onright foot10 timesPlay rock,paper,scissors andwin 5 gamesComplete5 push-upsThrow aFrisbee intothe cagefrom 20 ft.awayComplete10 sit-upsBalloonvolley for 10consecutivehitHold ayoga treepose for 10secondsHop onleft foot10 timesScooterrace 1 laparoundthe gymHold awall sit for30 sec.Complete5 tricepdipsMake abasketfrom thefoul lineCup StackRace4-3-2-1Crab walkacrossthe gymHold aplank for20 sec.Complete 20arm circles(10 eachdirection)Hit a tennisball in the air10 consecutivetimes with aracketBend andtouch yourtoes for 10sec.Bearcrawlacross thegymDribble abasketballacross thecourtSlalom Racebetweencones usingscootersHula hoopfor 10secondsKick asoccer ballinto the goalfrom mid-courtComplete25 jumpingjacks orstep jacksHop onright foot10 timesPlay rock,paper,scissors andwin 5 gamesComplete5 push-upsThrow aFrisbee intothe cagefrom 20 ft.awayComplete10 sit-upsBalloonvolley for 10consecutivehitHold ayoga treepose for 10secondsHop onleft foot10 timesScooterrace 1 laparoundthe gymHold awall sit for30 sec.Complete5 tricepdipsMake abasketfrom thefoul lineCup StackRace4-3-2-1Crab walkacrossthe gymHold aplank for20 sec.Complete 20arm circles(10 eachdirection)Hit a tennisball in the air10 consecutivetimes with aracketBend andtouch yourtoes for 10sec.

UNIFIED P.E. MOVES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear crawl across the gym

  2. Dribble a basketball across the court

  3. Slalom Race between cones using scooters

  4. Hula hoop for 10 seconds

  5. Kick a soccer ball into the goal from mid-court

  6. Complete 25 jumping jacks or step jacks

  7. Hop on right foot 10 times

  8. Play rock, paper, scissors and win 5 games

  9. Complete 5 push-ups

  10. Throw a Frisbee into the cage from 20 ft. away

  11. Complete 10 sit-ups

  12. Balloon volley for 10 consecutive hit

  13. Hold a yoga tree pose for 10 seconds

  14. Hop on left foot 10 times

  15. Scooter race 1 lap around the gym

  16. Hold a wall sit for 30 sec.

  17. Complete 5 tricep dips

  18. Make a basket from the foul line

  19. Cup Stack Race 4-3-2-1

  20. Crab walk across the gym

  21. Hold a plank for 20 sec.

  22. Complete 20 arm circles (10 each direction)

  23. Hit a tennis ball in the air 10 consecutive times with a racket

  24. Bend and touch your toes for 10 sec.