UNIFIED P.E. MOVES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   Hold a wall sit for 30 sec.
2. 
   Kick a soccer ball into the goal from mid-court
3. 
   Hula hoop for 10 seconds
4. 
   Complete 25 jumping jacks or step jacks
5. 
   Dribble a basketball across the court
6. 
   Make a basket from the foul line
7. 
   Crab walk across the gym
8. 
   Balloon volley for 10 consecutive hit
9. 
   Complete 10 sit-ups
10. 
    Slalom Race between cones using scooters
11. 
    Hit a tennis ball in the air 10 consecutive times with a racket
12. 
    Hop on right foot 10 times
13. 
    Play rock, paper, scissors and win 5 games
14. 
    Complete 5 tricep dips
15. 
    Complete 20 arm circles (10 each direction)
16. 
    Bend and touch your toes for 10 sec.
17. 
    Hold a yoga tree pose for 10 seconds
18. 
    Cup Stack Race 4-3-2-1
19. 
    Bear crawl across the gym
20. 
    Scooter race 1 lap around the gym
21. 
    Complete 5 push-ups
22. 
    Hold a plank for 20 sec.
23. 
    Throw a Frisbee into the cage from 20 ft. away
24. 
    Hop on left foot 10 times