Do 10 bicep curls Use up something from the freezer Do a quick workout on a busy day Hit your step goal for three days Make an exercise schedule Meal prep Share your favorite recipe for dinners Take meds Encourage someone else to hydrate PM Stretch Hit your hydration goal Do a 10- minute workout Eat a fruit you usually don’t have Take a walk outside Use a new cooking method (slow cooker, air fry) Do 10 jumping jacks Share a pet photo Eat a vegetable you usually don’t have AM Stretch Workout with a buddy Try a new protein source Use up something in the pantry Watch the sunset/sunrise Share something that keeps you motivated Go to bed early Double your step goal Share a tip you wish you'd had earlier Do some self care Try a new exercise Declutter something you don’t need Share a photo of your lunch Share 3 things you’re grateful for Share your favorite workout vid in Discord Share a photo of your breakfast Share a nature photo Share your workout playlist/show Do a chore you’ve been putting off Bake something Do 10 squats Skip an unexpected sweet Have a no spend day Do 10 pushups Use up something in the fridge Stick to your meal plan for a day Journal Share a photo of your dinner Share a photo of your exercise equipment Clean your water bottle Do a 10 second plank Do a buddy workout (virtually or in person!) Make a grocery list for the week Meatless Monday Do 10 leg lifts Have a meal with more than 3 colors Hit your sleep goal for three days Do 10 bicep curls Use up something from the freezer Do a quick workout on a busy day Hit your step goal for three days Make an exercise schedule Meal prep Share your favorite recipe for dinners Take meds Encourage someone else to hydrate PM Stretch Hit your hydration goal Do a 10- minute workout Eat a fruit you usually don’t have Take a walk outside Use a new cooking method (slow cooker, air fry) Do 10 jumping jacks Share a pet photo Eat a vegetable you usually don’t have AM Stretch Workout with a buddy Try a new protein source Use up something in the pantry Watch the sunset/sunrise Share something that keeps you motivated Go to bed early Double your step goal Share a tip you wish you'd had earlier Do some self care Try a new exercise Declutter something you don’t need Share a photo of your lunch Share 3 things you’re grateful for Share your favorite workout vid in Discord Share a photo of your breakfast Share a nature photo Share your workout playlist/show Do a chore you’ve been putting off Bake something Do 10 squats Skip an unexpected sweet Have a no spend day Do 10 pushups Use up something in the fridge Stick to your meal plan for a day Journal Share a photo of your dinner Share a photo of your exercise equipment Clean your water bottle Do a 10 second plank Do a buddy workout (virtually or in person!) Make a grocery list for the week Meatless Monday Do 10 leg lifts Have a meal with more than 3 colors Hit your sleep goal for three days
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 10 bicep curls
Use up something from the freezer
Do a quick workout on a busy day
Hit your step goal for three days
Make an exercise schedule
Meal prep
Share your favorite recipe for dinners
Take meds
Encourage someone else to hydrate
PM Stretch
Hit your hydration goal
Do a 10-minute workout
Eat a fruit you usually don’t have
Take a walk outside
Use a new cooking method (slow cooker, air fry)
Do 10 jumping jacks
Share a pet photo
Eat a vegetable you usually don’t have
AM Stretch
Workout with a buddy
Try a new protein source
Use up something in the pantry
Watch the sunset/sunrise
Share something that keeps you motivated
Go to bed early
Double your step goal
Share a tip you wish you'd had earlier
Do some self care
Try a new exercise
Declutter something you don’t need
Share a photo of your lunch
Share 3 things you’re grateful for
Share your favorite workout vid in Discord
Share a photo of your breakfast
Share a nature photo
Share your workout playlist/show
Do a chore you’ve been putting off
Bake something
Do 10 squats
Skip an unexpected sweet
Have a no spend day
Do 10 pushups
Use up something in the fridge
Stick to your meal plan for a day
Journal
Share a photo of your dinner
Share a photo of your exercise equipment
Clean your water bottle
Do a 10 second plank
Do a buddy workout (virtually or in person!)
Make a grocery list for the week
Meatless Monday
Do 10 leg lifts
Have a meal with more than 3 colors
Hit your sleep goal for three days