Do a chore you’ve been putting off Take a walk outside Encourage someone else to hydrate Stick to your meal plan for a day Share a photo of your breakfast PM Stretch Workout with a buddy Take meds Do 10 squats Share a pet photo Do a 10- minute workout Do 10 bicep curls Use up something in the fridge Share your favorite workout vid in Discord Have a no spend day Meal prep Use up something in the pantry Make an exercise schedule Share something that keeps you motivated Use a new cooking method (slow cooker, air fry) Share a tip you wish you'd had earlier Share 3 things you’re grateful for Go to bed early Hit your sleep goal for three days AM Stretch Share a photo of your exercise equipment Clean your water bottle Share a nature photo Do 10 jumping jacks Make a grocery list for the week Double your step goal Do 10 pushups Use up something from the freezer Journal Share your favorite recipe for dinners Declutter something you don’t need Meatless Monday Share a photo of your lunch Hit your hydration goal Hit your step goal for three days Try a new protein source Do 10 leg lifts Share your workout playlist/show Do a buddy workout (virtually or in person!) Eat a fruit you usually don’t have Eat a vegetable you usually don’t have Share a photo of your dinner Skip an unexpected sweet Do some self care Do a 10 second plank Watch the sunset/sunrise Have a meal with more than 3 colors Do a quick workout on a busy day Try a new exercise Bake something Do a chore you’ve been putting off Take a walk outside Encourage someone else to hydrate Stick to your meal plan for a day Share a photo of your breakfast PM Stretch Workout with a buddy Take meds Do 10 squats Share a pet photo Do a 10- minute workout Do 10 bicep curls Use up something in the fridge Share your favorite workout vid in Discord Have a no spend day Meal prep Use up something in the pantry Make an exercise schedule Share something that keeps you motivated Use a new cooking method (slow cooker, air fry) Share a tip you wish you'd had earlier Share 3 things you’re grateful for Go to bed early Hit your sleep goal for three days AM Stretch Share a photo of your exercise equipment Clean your water bottle Share a nature photo Do 10 jumping jacks Make a grocery list for the week Double your step goal Do 10 pushups Use up something from the freezer Journal Share your favorite recipe for dinners Declutter something you don’t need Meatless Monday Share a photo of your lunch Hit your hydration goal Hit your step goal for three days Try a new protein source Do 10 leg lifts Share your workout playlist/show Do a buddy workout (virtually or in person!) Eat a fruit you usually don’t have Eat a vegetable you usually don’t have Share a photo of your dinner Skip an unexpected sweet Do some self care Do a 10 second plank Watch the sunset/sunrise Have a meal with more than 3 colors Do a quick workout on a busy day Try a new exercise Bake something
(Print)
Do a chore you’ve been putting off
Take a walk outside
Encourage someone else to hydrate
Stick to your meal plan for a day
Share a photo of your breakfast
PM Stretch
Workout with a buddy
Take meds
Do 10 squats
Share a pet photo
Do a 10-minute workout
Do 10 bicep curls
Use up something in the fridge
Share your favorite workout vid in Discord
Have a no spend day
Meal prep
Use up something in the pantry
Make an exercise schedule
Share something that keeps you motivated
Use a new cooking method (slow cooker, air fry)
Share a tip you wish you'd had earlier
Share 3 things you’re grateful for
Go to bed early
Hit your sleep goal for three days
AM Stretch
Share a photo of your exercise equipment
Clean your water bottle
Share a nature photo
Do 10 jumping jacks
Make a grocery list for the week
Double your step goal
Do 10 pushups
Use up something from the freezer
Journal
Share your favorite recipe for dinners
Declutter something you don’t need
Meatless Monday
Share a photo of your lunch
Hit your hydration goal
Hit your step goal for three days
Try a new protein source
Do 10 leg lifts
Share your workout playlist/show
Do a buddy workout (virtually or in person!)
Eat a fruit you usually don’t have
Eat a vegetable you usually don’t have
Share a photo of your dinner
Skip an unexpected sweet
Do some self care
Do a 10 second plank
Watch the sunset/sunrise
Have a meal with more than 3 colors
Do a quick workout on a busy day
Try a new exercise
Bake something
