Try a new protein source Share your workout playlist/show Do 10 squats Go to bed early Do 10 jumping jacks Share a photo of your breakfast Workout with a buddy Do a 10- minute workout Clean your water bottle Have a meal with more than 3 colors Share a pet photo Do a chore you’ve been putting off Share a nature photo Share a photo of your lunch Bake something Share a photo of your dinner Share a tip you wish you'd had earlier Declutter something you don’t need Eat a vegetable you usually don’t have Have a no spend day Share your favorite recipe for dinners Watch the sunset/sunrise Hit your step goal for three days Do a quick workout on a busy day Do 10 leg lifts Use up something in the pantry Share a photo of your exercise equipment Hit your sleep goal for three days Use a new cooking method (slow cooker, air fry) Eat a fruit you usually don’t have Hit your hydration goal Use up something in the fridge PM Stretch Encourage someone else to hydrate Take meds Stick to your meal plan for a day AM Stretch Do a buddy workout (virtually or in person!) Make an exercise schedule Use up something from the freezer Double your step goal Skip an unexpected sweet Make a grocery list for the week Do some self care Meatless Monday Share your favorite workout vid in Discord Share something that keeps you motivated Journal Do 10 bicep curls Meal prep Try a new exercise Do a 10 second plank Share 3 things you’re grateful for Do 10 pushups Take a walk outside Try a new protein source Share your workout playlist/show Do 10 squats Go to bed early Do 10 jumping jacks Share a photo of your breakfast Workout with a buddy Do a 10- minute workout Clean your water bottle Have a meal with more than 3 colors Share a pet photo Do a chore you’ve been putting off Share a nature photo Share a photo of your lunch Bake something Share a photo of your dinner Share a tip you wish you'd had earlier Declutter something you don’t need Eat a vegetable you usually don’t have Have a no spend day Share your favorite recipe for dinners Watch the sunset/sunrise Hit your step goal for three days Do a quick workout on a busy day Do 10 leg lifts Use up something in the pantry Share a photo of your exercise equipment Hit your sleep goal for three days Use a new cooking method (slow cooker, air fry) Eat a fruit you usually don’t have Hit your hydration goal Use up something in the fridge PM Stretch Encourage someone else to hydrate Take meds Stick to your meal plan for a day AM Stretch Do a buddy workout (virtually or in person!) Make an exercise schedule Use up something from the freezer Double your step goal Skip an unexpected sweet Make a grocery list for the week Do some self care Meatless Monday Share your favorite workout vid in Discord Share something that keeps you motivated Journal Do 10 bicep curls Meal prep Try a new exercise Do a 10 second plank Share 3 things you’re grateful for Do 10 pushups Take a walk outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new protein source
Share your workout playlist/show
Do 10 squats
Go to bed early
Do 10 jumping jacks
Share a photo of your breakfast
Workout with a buddy
Do a 10-minute workout
Clean your water bottle
Have a meal with more than 3 colors
Share a pet photo
Do a chore you’ve been putting off
Share a nature photo
Share a photo of your lunch
Bake something
Share a photo of your dinner
Share a tip you wish you'd had earlier
Declutter something you don’t need
Eat a vegetable you usually don’t have
Have a no spend day
Share your favorite recipe for dinners
Watch the sunset/sunrise
Hit your step goal for three days
Do a quick workout on a busy day
Do 10 leg lifts
Use up something in the pantry
Share a photo of your exercise equipment
Hit your sleep goal for three days
Use a new cooking method (slow cooker, air fry)
Eat a fruit you usually don’t have
Hit your hydration goal
Use up something in the fridge
PM Stretch
Encourage someone else to hydrate
Take meds
Stick to your meal plan for a day
AM Stretch
Do a buddy workout (virtually or in person!)
Make an exercise schedule
Use up something from the freezer
Double your step goal
Skip an unexpected sweet
Make a grocery list for the week
Do some self care
Meatless Monday
Share your favorite workout vid in Discord
Share something that keeps you motivated
Journal
Do 10 bicep curls
Meal prep
Try a new exercise
Do a 10 second plank
Share 3 things you’re grateful for
Do 10 pushups
Take a walk outside