Stick to your meal plan for a day Do a buddy workout (virtually or in person!) Eat a fruit you usually don’t have Encourage someone else to hydrate Do 10 squats Bake something AM Stretch Do 10 bicep curls Share a pet photo Hit your sleep goal for three days Workout with a buddy Double your step goal Share a photo of your exercise equipment Do 10 pushups Meatless Monday Use a new cooking method (slow cooker, air fry) Do a 10- minute workout Share your favorite recipe for dinners Share a photo of your lunch Do 10 leg lifts Share 3 things you’re grateful for Meal prep Clean your water bottle Do a quick workout on a busy day Use up something from the freezer Take meds Do a chore you’ve been putting off Hit your step goal for three days Try a new exercise Eat a vegetable you usually don’t have Do some self care Share your favorite workout vid in Discord Use up something in the pantry Try a new protein source Share a tip you wish you'd had earlier Watch the sunset/sunrise Journal Have a no spend day Share a photo of your breakfast Make a grocery list for the week Take a walk outside Have a meal with more than 3 colors Make an exercise schedule Share your workout playlist/show Hit your hydration goal Skip an unexpected sweet Do a 10 second plank Share something that keeps you motivated Do 10 jumping jacks PM Stretch Share a nature photo Go to bed early Declutter something you don’t need Use up something in the fridge Share a photo of your dinner Stick to your meal plan for a day Do a buddy workout (virtually or in person!) Eat a fruit you usually don’t have Encourage someone else to hydrate Do 10 squats Bake something AM Stretch Do 10 bicep curls Share a pet photo Hit your sleep goal for three days Workout with a buddy Double your step goal Share a photo of your exercise equipment Do 10 pushups Meatless Monday Use a new cooking method (slow cooker, air fry) Do a 10- minute workout Share your favorite recipe for dinners Share a photo of your lunch Do 10 leg lifts Share 3 things you’re grateful for Meal prep Clean your water bottle Do a quick workout on a busy day Use up something from the freezer Take meds Do a chore you’ve been putting off Hit your step goal for three days Try a new exercise Eat a vegetable you usually don’t have Do some self care Share your favorite workout vid in Discord Use up something in the pantry Try a new protein source Share a tip you wish you'd had earlier Watch the sunset/sunrise Journal Have a no spend day Share a photo of your breakfast Make a grocery list for the week Take a walk outside Have a meal with more than 3 colors Make an exercise schedule Share your workout playlist/show Hit your hydration goal Skip an unexpected sweet Do a 10 second plank Share something that keeps you motivated Do 10 jumping jacks PM Stretch Share a nature photo Go to bed early Declutter something you don’t need Use up something in the fridge Share a photo of your dinner
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stick to your meal plan for a day
Do a buddy workout (virtually or in person!)
Eat a fruit you usually don’t have
Encourage someone else to hydrate
Do 10 squats
Bake something
AM Stretch
Do 10 bicep curls
Share a pet photo
Hit your sleep goal for three days
Workout with a buddy
Double your step goal
Share a photo of your exercise equipment
Do 10 pushups
Meatless Monday
Use a new cooking method (slow cooker, air fry)
Do a 10-minute workout
Share your favorite recipe for dinners
Share a photo of your lunch
Do 10 leg lifts
Share 3 things you’re grateful for
Meal prep
Clean your water bottle
Do a quick workout on a busy day
Use up something from the freezer
Take meds
Do a chore you’ve been putting off
Hit your step goal for three days
Try a new exercise
Eat a vegetable you usually don’t have
Do some self care
Share your favorite workout vid in Discord
Use up something in the pantry
Try a new protein source
Share a tip you wish you'd had earlier
Watch the sunset/sunrise
Journal
Have a no spend day
Share a photo of your breakfast
Make a grocery list for the week
Take a walk outside
Have a meal with more than 3 colors
Make an exercise schedule
Share your workout playlist/show
Hit your hydration goal
Skip an unexpected sweet
Do a 10 second plank
Share something that keeps you motivated
Do 10 jumping jacks
PM Stretch
Share a nature photo
Go to bed early
Declutter something you don’t need
Use up something in the fridge
Share a photo of your dinner