Share a nature photo Workout with a buddy Share your favorite workout vid in Discord Have a meal with more than 3 colors Meatless Monday Take meds Share a photo of your lunch Encourage someone else to hydrate Use up something from the freezer Eat a vegetable you usually don’t have Declutter something you don’t need Share a photo of your exercise equipment Do 10 squats Meal prep Share a pet photo Do 10 jumping jacks Have a no spend day Make a grocery list for the week Share a photo of your breakfast Go to bed early Do some self care Eat a fruit you usually don’t have PM Stretch Share your favorite recipe for dinners Use a new cooking method (slow cooker, air fry) Share something that keeps you motivated Use up something in the fridge Do a 10- minute workout Take a walk outside Make an exercise schedule AM Stretch Do a quick workout on a busy day Share a photo of your dinner Try a new protein source Hit your sleep goal for three days Do 10 pushups Double your step goal Bake something Do a 10 second plank Clean your water bottle Stick to your meal plan for a day Watch the sunset/sunrise Share 3 things you’re grateful for Share your workout playlist/show Skip an unexpected sweet Hit your hydration goal Do a buddy workout (virtually or in person!) Hit your step goal for three days Do 10 leg lifts Do 10 bicep curls Journal Do a chore you’ve been putting off Share a tip you wish you'd had earlier Try a new exercise Use up something in the pantry Share a nature photo Workout with a buddy Share your favorite workout vid in Discord Have a meal with more than 3 colors Meatless Monday Take meds Share a photo of your lunch Encourage someone else to hydrate Use up something from the freezer Eat a vegetable you usually don’t have Declutter something you don’t need Share a photo of your exercise equipment Do 10 squats Meal prep Share a pet photo Do 10 jumping jacks Have a no spend day Make a grocery list for the week Share a photo of your breakfast Go to bed early Do some self care Eat a fruit you usually don’t have PM Stretch Share your favorite recipe for dinners Use a new cooking method (slow cooker, air fry) Share something that keeps you motivated Use up something in the fridge Do a 10- minute workout Take a walk outside Make an exercise schedule AM Stretch Do a quick workout on a busy day Share a photo of your dinner Try a new protein source Hit your sleep goal for three days Do 10 pushups Double your step goal Bake something Do a 10 second plank Clean your water bottle Stick to your meal plan for a day Watch the sunset/sunrise Share 3 things you’re grateful for Share your workout playlist/show Skip an unexpected sweet Hit your hydration goal Do a buddy workout (virtually or in person!) Hit your step goal for three days Do 10 leg lifts Do 10 bicep curls Journal Do a chore you’ve been putting off Share a tip you wish you'd had earlier Try a new exercise Use up something in the pantry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share a nature photo
Workout with a buddy
Share your favorite workout vid in Discord
Have a meal with more than 3 colors
Meatless Monday
Take meds
Share a photo of your lunch
Encourage someone else to hydrate
Use up something from the freezer
Eat a vegetable you usually don’t have
Declutter something you don’t need
Share a photo of your exercise equipment
Do 10 squats
Meal prep
Share a pet photo
Do 10 jumping jacks
Have a no spend day
Make a grocery list for the week
Share a photo of your breakfast
Go to bed early
Do some self care
Eat a fruit you usually don’t have
PM Stretch
Share your favorite recipe for dinners
Use a new cooking method (slow cooker, air fry)
Share something that keeps you motivated
Use up something in the fridge
Do a 10-minute workout
Take a walk outside
Make an exercise schedule
AM Stretch
Do a quick workout on a busy day
Share a photo of your dinner
Try a new protein source
Hit your sleep goal for three days
Do 10 pushups
Double your step goal
Bake something
Do a 10 second plank
Clean your water bottle
Stick to your meal plan for a day
Watch the sunset/sunrise
Share 3 things you’re grateful for
Share your workout playlist/show
Skip an unexpected sweet
Hit your hydration goal
Do a buddy workout (virtually or in person!)
Hit your step goal for three days
Do 10 leg lifts
Do 10 bicep curls
Journal
Do a chore you’ve been putting off
Share a tip you wish you'd had earlier
Try a new exercise
Use up something in the pantry