Eat a vegetable you usually don’t have Skip an unexpected sweet Do 10 pushups Go to bed early Meatless Monday Do 10 jumping jacks Share a photo of your lunch Encourage someone else to hydrate Hit your hydration goal Do a buddy workout (virtually or in person!) Bake something Take a walk outside Take meds Use up something in the pantry Share a tip you wish you'd had earlier Do a chore you’ve been putting off Have a no spend day Share a nature photo Share your workout playlist/show Make a grocery list for the week Meal prep Use up something in the fridge Share a photo of your dinner Hit your sleep goal for three days Stick to your meal plan for a day Do 10 bicep curls Eat a fruit you usually don’t have Try a new exercise Share something that keeps you motivated Hit your step goal for three days Do a 10 second plank Do 10 leg lifts Use a new cooking method (slow cooker, air fry) Workout with a buddy Share your favorite workout vid in Discord Double your step goal Declutter something you don’t need Clean your water bottle Share a photo of your breakfast Share 3 things you’re grateful for Do a 10- minute workout Try a new protein source Do a quick workout on a busy day Journal PM Stretch Use up something from the freezer Do 10 squats Share a pet photo Make an exercise schedule Do some self care Have a meal with more than 3 colors AM Stretch Share your favorite recipe for dinners Watch the sunset/sunrise Share a photo of your exercise equipment Eat a vegetable you usually don’t have Skip an unexpected sweet Do 10 pushups Go to bed early Meatless Monday Do 10 jumping jacks Share a photo of your lunch Encourage someone else to hydrate Hit your hydration goal Do a buddy workout (virtually or in person!) Bake something Take a walk outside Take meds Use up something in the pantry Share a tip you wish you'd had earlier Do a chore you’ve been putting off Have a no spend day Share a nature photo Share your workout playlist/show Make a grocery list for the week Meal prep Use up something in the fridge Share a photo of your dinner Hit your sleep goal for three days Stick to your meal plan for a day Do 10 bicep curls Eat a fruit you usually don’t have Try a new exercise Share something that keeps you motivated Hit your step goal for three days Do a 10 second plank Do 10 leg lifts Use a new cooking method (slow cooker, air fry) Workout with a buddy Share your favorite workout vid in Discord Double your step goal Declutter something you don’t need Clean your water bottle Share a photo of your breakfast Share 3 things you’re grateful for Do a 10- minute workout Try a new protein source Do a quick workout on a busy day Journal PM Stretch Use up something from the freezer Do 10 squats Share a pet photo Make an exercise schedule Do some self care Have a meal with more than 3 colors AM Stretch Share your favorite recipe for dinners Watch the sunset/sunrise Share a photo of your exercise equipment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a vegetable you usually don’t have
Skip an unexpected sweet
Do 10 pushups
Go to bed early
Meatless Monday
Do 10 jumping jacks
Share a photo of your lunch
Encourage someone else to hydrate
Hit your hydration goal
Do a buddy workout (virtually or in person!)
Bake something
Take a walk outside
Take meds
Use up something in the pantry
Share a tip you wish you'd had earlier
Do a chore you’ve been putting off
Have a no spend day
Share a nature photo
Share your workout playlist/show
Make a grocery list for the week
Meal prep
Use up something in the fridge
Share a photo of your dinner
Hit your sleep goal for three days
Stick to your meal plan for a day
Do 10 bicep curls
Eat a fruit you usually don’t have
Try a new exercise
Share something that keeps you motivated
Hit your step goal for three days
Do a 10 second plank
Do 10 leg lifts
Use a new cooking method (slow cooker, air fry)
Workout with a buddy
Share your favorite workout vid in Discord
Double your step goal
Declutter something you don’t need
Clean your water bottle
Share a photo of your breakfast
Share 3 things you’re grateful for
Do a 10-minute workout
Try a new protein source
Do a quick workout on a busy day
Journal
PM Stretch
Use up something from the freezer
Do 10 squats
Share a pet photo
Make an exercise schedule
Do some self care
Have a meal with more than 3 colors
AM Stretch
Share your favorite recipe for dinners
Watch the sunset/sunrise
Share a photo of your exercise equipment