Do 10bicepcurlsUse upsomethingfrom thefreezerDo a quickworkouton a busydayHit yourstep goalfor threedaysMake anexercisescheduleMealprepShare yourfavoriterecipe fordinnersTakemedsEncouragesomeoneelse tohydratePMStretchHit yourhydrationgoalDo a 10-minuteworkoutEat a fruityouusuallydon’t haveTake awalkoutsideUse a newcookingmethod(slow cooker,air fry)Do 10jumpingjacksSharea petphotoEat avegetableyou usuallydon’t haveAMStretchWorkoutwith abuddyTry a newproteinsourceUse upsomethingin thepantryWatch thesunset/sunriseSharesomethingthat keepsyoumotivatedGo tobedearlyDoubleyourstep goalShare atip youwish you'dhad earlierDosomeself careTry anewexerciseDecluttersomethingyou don’tneedShare aphoto ofyour lunchShare 3thingsyou’regrateful forShare yourfavoriteworkout vidin DiscordShare aphoto ofyourbreakfastShare anaturephotoShare yourworkoutplaylist/showDo a choreyou’vebeenputting offBakesomethingDo 10squatsSkip anunexpectedsweetHave ano spenddayDo 10pushupsUse upsomethingin thefridgeStick toyour mealplan for adayJournalShare aphoto ofyourdinnerShare aphoto of yourexerciseequipmentCleanyourwaterbottleDo a 10secondplankDo a buddyworkout(virtually orin person!)Make agrocerylist for theweekMeatlessMondayDo 10leg liftsHave ameal withmore than3 colorsHit yoursleep goalfor threedaysDo 10bicepcurlsUse upsomethingfrom thefreezerDo a quickworkouton a busydayHit yourstep goalfor threedaysMake anexercisescheduleMealprepShare yourfavoriterecipe fordinnersTakemedsEncouragesomeoneelse tohydratePMStretchHit yourhydrationgoalDo a 10-minuteworkoutEat a fruityouusuallydon’t haveTake awalkoutsideUse a newcookingmethod(slow cooker,air fry)Do 10jumpingjacksSharea petphotoEat avegetableyou usuallydon’t haveAMStretchWorkoutwith abuddyTry a newproteinsourceUse upsomethingin thepantryWatch thesunset/sunriseSharesomethingthat keepsyoumotivatedGo tobedearlyDoubleyourstep goalShare atip youwish you'dhad earlierDosomeself careTry anewexerciseDecluttersomethingyou don’tneedShare aphoto ofyour lunchShare 3thingsyou’regrateful forShare yourfavoriteworkout vidin DiscordShare aphoto ofyourbreakfastShare anaturephotoShare yourworkoutplaylist/showDo a choreyou’vebeenputting offBakesomethingDo 10squatsSkip anunexpectedsweetHave ano spenddayDo 10pushupsUse upsomethingin thefridgeStick toyour mealplan for adayJournalShare aphoto ofyourdinnerShare aphoto of yourexerciseequipmentCleanyourwaterbottleDo a 10secondplankDo a buddyworkout(virtually orin person!)Make agrocerylist for theweekMeatlessMondayDo 10leg liftsHave ameal withmore than3 colorsHit yoursleep goalfor threedays

Hockey - Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 bicep curls
  2. Use up something from the freezer
  3. Do a quick workout on a busy day
  4. Hit your step goal for three days
  5. Make an exercise schedule
  6. Meal prep
  7. Share your favorite recipe for dinners
  8. Take meds
  9. Encourage someone else to hydrate
  10. PM Stretch
  11. Hit your hydration goal
  12. Do a 10-minute workout
  13. Eat a fruit you usually don’t have
  14. Take a walk outside
  15. Use a new cooking method (slow cooker, air fry)
  16. Do 10 jumping jacks
  17. Share a pet photo
  18. Eat a vegetable you usually don’t have
  19. AM Stretch
  20. Workout with a buddy
  21. Try a new protein source
  22. Use up something in the pantry
  23. Watch the sunset/sunrise
  24. Share something that keeps you motivated
  25. Go to bed early
  26. Double your step goal
  27. Share a tip you wish you'd had earlier
  28. Do some self care
  29. Try a new exercise
  30. Declutter something you don’t need
  31. Share a photo of your lunch
  32. Share 3 things you’re grateful for
  33. Share your favorite workout vid in Discord
  34. Share a photo of your breakfast
  35. Share a nature photo
  36. Share your workout playlist/show
  37. Do a chore you’ve been putting off
  38. Bake something
  39. Do 10 squats
  40. Skip an unexpected sweet
  41. Have a no spend day
  42. Do 10 pushups
  43. Use up something in the fridge
  44. Stick to your meal plan for a day
  45. Journal
  46. Share a photo of your dinner
  47. Share a photo of your exercise equipment
  48. Clean your water bottle
  49. Do a 10 second plank
  50. Do a buddy workout (virtually or in person!)
  51. Make a grocery list for the week
  52. Meatless Monday
  53. Do 10 leg lifts
  54. Have a meal with more than 3 colors
  55. Hit your sleep goal for three days