Workout with a buddy Share 3 things you’re grateful for Declutter something you don’t need Meal prep Make a grocery list for the week Do a 10- minute workout Share your favorite workout vid in Discord Share your workout playlist/show Share a tip you wish you'd had earlier Try a new protein source AM Stretch Bake something Use up something in the fridge Hit your sleep goal for three days Share a photo of your dinner Go to bed early Do 10 pushups Eat a vegetable you usually don’t have Hit your hydration goal Have a meal with more than 3 colors Share your favorite recipe for dinners Encourage someone else to hydrate Share a photo of your exercise equipment Meatless Monday Stick to your meal plan for a day Hit your step goal for three days Do 10 jumping jacks Take meds Have a no spend day Share a photo of your lunch Share a pet photo Do 10 squats PM Stretch Watch the sunset/sunrise Do some self care Share a nature photo Do a buddy workout (virtually or in person!) Do a chore you’ve been putting off Share something that keeps you motivated Do a quick workout on a busy day Take a walk outside Make an exercise schedule Do 10 bicep curls Clean your water bottle Do 10 leg lifts Double your step goal Journal Share a photo of your breakfast Use up something from the freezer Eat a fruit you usually don’t have Do a 10 second plank Try a new exercise Use up something in the pantry Use a new cooking method (slow cooker, air fry) Skip an unexpected sweet Workout with a buddy Share 3 things you’re grateful for Declutter something you don’t need Meal prep Make a grocery list for the week Do a 10- minute workout Share your favorite workout vid in Discord Share your workout playlist/show Share a tip you wish you'd had earlier Try a new protein source AM Stretch Bake something Use up something in the fridge Hit your sleep goal for three days Share a photo of your dinner Go to bed early Do 10 pushups Eat a vegetable you usually don’t have Hit your hydration goal Have a meal with more than 3 colors Share your favorite recipe for dinners Encourage someone else to hydrate Share a photo of your exercise equipment Meatless Monday Stick to your meal plan for a day Hit your step goal for three days Do 10 jumping jacks Take meds Have a no spend day Share a photo of your lunch Share a pet photo Do 10 squats PM Stretch Watch the sunset/sunrise Do some self care Share a nature photo Do a buddy workout (virtually or in person!) Do a chore you’ve been putting off Share something that keeps you motivated Do a quick workout on a busy day Take a walk outside Make an exercise schedule Do 10 bicep curls Clean your water bottle Do 10 leg lifts Double your step goal Journal Share a photo of your breakfast Use up something from the freezer Eat a fruit you usually don’t have Do a 10 second plank Try a new exercise Use up something in the pantry Use a new cooking method (slow cooker, air fry) Skip an unexpected sweet
(Print)
Workout with a buddy
Share 3 things you’re grateful for
Declutter something you don’t need
Meal prep
Make a grocery list for the week
Do a 10-minute workout
Share your favorite workout vid in Discord
Share your workout playlist/show
Share a tip you wish you'd had earlier
Try a new protein source
AM Stretch
Bake something
Use up something in the fridge
Hit your sleep goal for three days
Share a photo of your dinner
Go to bed early
Do 10 pushups
Eat a vegetable you usually don’t have
Hit your hydration goal
Have a meal with more than 3 colors
Share your favorite recipe for dinners
Encourage someone else to hydrate
Share a photo of your exercise equipment
Meatless Monday
Stick to your meal plan for a day
Hit your step goal for three days
Do 10 jumping jacks
Take meds
Have a no spend day
Share a photo of your lunch
Share a pet photo
Do 10 squats
PM Stretch
Watch the sunset/sunrise
Do some self care
Share a nature photo
Do a buddy workout (virtually or in person!)
Do a chore you’ve been putting off
Share something that keeps you motivated
Do a quick workout on a busy day
Take a walk outside
Make an exercise schedule
Do 10 bicep curls
Clean your water bottle
Do 10 leg lifts
Double your step goal
Journal
Share a photo of your breakfast
Use up something from the freezer
Eat a fruit you usually don’t have
Do a 10 second plank
Try a new exercise
Use up something in the pantry
Use a new cooking method (slow cooker, air fry)
Skip an unexpected sweet
