Do some self care Take a walk outside Use a new cooking method (slow cooker, air fry) Clean your water bottle Bake something Do a 10 second plank Share a nature photo Double your step goal Hit your hydration goal Share a photo of your dinner Do a chore you’ve been putting off Do 10 leg lifts Try a new protein source Share a photo of your exercise equipment Journal Take meds Encourage someone else to hydrate Share a tip you wish you'd had earlier Hit your step goal for three days Eat a fruit you usually don’t have Declutter something you don’t need Stick to your meal plan for a day Workout with a buddy Do a 10- minute workout Meatless Monday Share a photo of your breakfast Do 10 squats Meal prep Make an exercise schedule Have a no spend day AM Stretch Use up something from the freezer Do a buddy workout (virtually or in person!) Use up something in the fridge Watch the sunset/sunrise Do 10 pushups Do a quick workout on a busy day Make a grocery list for the week Share your workout playlist/show Skip an unexpected sweet Do 10 jumping jacks Share a photo of your lunch Share your favorite recipe for dinners Share a pet photo Share your favorite workout vid in Discord Try a new exercise Hit your sleep goal for three days Share something that keeps you motivated Go to bed early Use up something in the pantry PM Stretch Have a meal with more than 3 colors Eat a vegetable you usually don’t have Share 3 things you’re grateful for Do 10 bicep curls Do some self care Take a walk outside Use a new cooking method (slow cooker, air fry) Clean your water bottle Bake something Do a 10 second plank Share a nature photo Double your step goal Hit your hydration goal Share a photo of your dinner Do a chore you’ve been putting off Do 10 leg lifts Try a new protein source Share a photo of your exercise equipment Journal Take meds Encourage someone else to hydrate Share a tip you wish you'd had earlier Hit your step goal for three days Eat a fruit you usually don’t have Declutter something you don’t need Stick to your meal plan for a day Workout with a buddy Do a 10- minute workout Meatless Monday Share a photo of your breakfast Do 10 squats Meal prep Make an exercise schedule Have a no spend day AM Stretch Use up something from the freezer Do a buddy workout (virtually or in person!) Use up something in the fridge Watch the sunset/sunrise Do 10 pushups Do a quick workout on a busy day Make a grocery list for the week Share your workout playlist/show Skip an unexpected sweet Do 10 jumping jacks Share a photo of your lunch Share your favorite recipe for dinners Share a pet photo Share your favorite workout vid in Discord Try a new exercise Hit your sleep goal for three days Share something that keeps you motivated Go to bed early Use up something in the pantry PM Stretch Have a meal with more than 3 colors Eat a vegetable you usually don’t have Share 3 things you’re grateful for Do 10 bicep curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do some self care
Take a walk outside
Use a new cooking method (slow cooker, air fry)
Clean your water bottle
Bake something
Do a 10 second plank
Share a nature photo
Double your step goal
Hit your hydration goal
Share a photo of your dinner
Do a chore you’ve been putting off
Do 10 leg lifts
Try a new protein source
Share a photo of your exercise equipment
Journal
Take meds
Encourage someone else to hydrate
Share a tip you wish you'd had earlier
Hit your step goal for three days
Eat a fruit you usually don’t have
Declutter something you don’t need
Stick to your meal plan for a day
Workout with a buddy
Do a 10-minute workout
Meatless Monday
Share a photo of your breakfast
Do 10 squats
Meal prep
Make an exercise schedule
Have a no spend day
AM Stretch
Use up something from the freezer
Do a buddy workout (virtually or in person!)
Use up something in the fridge
Watch the sunset/sunrise
Do 10 pushups
Do a quick workout on a busy day
Make a grocery list for the week
Share your workout playlist/show
Skip an unexpected sweet
Do 10 jumping jacks
Share a photo of your lunch
Share your favorite recipe for dinners
Share a pet photo
Share your favorite workout vid in Discord
Try a new exercise
Hit your sleep goal for three days
Share something that keeps you motivated
Go to bed early
Use up something in the pantry
PM Stretch
Have a meal with more than 3 colors
Eat a vegetable you usually don’t have
Share 3 things you’re grateful for
Do 10 bicep curls