Share a photo of your dinner Do a 10 second plank Do a quick workout on a busy day Meal prep Use a new cooking method (slow cooker, air fry) Take meds Have a meal with more than 3 colors Use up something in the fridge Double your step goal Share your workout playlist/show Declutter something you don’t need Meatless Monday Do 10 jumping jacks Hit your hydration goal Share your favorite recipe for dinners Bake something PM Stretch Share a pet photo Share a tip you wish you'd had earlier Use up something in the pantry Share a photo of your lunch Share a photo of your breakfast Watch the sunset/sunrise Share something that keeps you motivated Use up something from the freezer Eat a fruit you usually don’t have Encourage someone else to hydrate Make an exercise schedule Workout with a buddy Take a walk outside Do a chore you’ve been putting off Share 3 things you’re grateful for Eat a vegetable you usually don’t have Hit your sleep goal for three days Try a new exercise Clean your water bottle Try a new protein source Share a photo of your exercise equipment Do a 10- minute workout Go to bed early Make a grocery list for the week Hit your step goal for three days Do 10 bicep curls Journal Skip an unexpected sweet Do a buddy workout (virtually or in person!) Stick to your meal plan for a day Share your favorite workout vid in Discord Do 10 leg lifts Do 10 pushups AM Stretch Share a nature photo Do some self care Have a no spend day Do 10 squats Share a photo of your dinner Do a 10 second plank Do a quick workout on a busy day Meal prep Use a new cooking method (slow cooker, air fry) Take meds Have a meal with more than 3 colors Use up something in the fridge Double your step goal Share your workout playlist/show Declutter something you don’t need Meatless Monday Do 10 jumping jacks Hit your hydration goal Share your favorite recipe for dinners Bake something PM Stretch Share a pet photo Share a tip you wish you'd had earlier Use up something in the pantry Share a photo of your lunch Share a photo of your breakfast Watch the sunset/sunrise Share something that keeps you motivated Use up something from the freezer Eat a fruit you usually don’t have Encourage someone else to hydrate Make an exercise schedule Workout with a buddy Take a walk outside Do a chore you’ve been putting off Share 3 things you’re grateful for Eat a vegetable you usually don’t have Hit your sleep goal for three days Try a new exercise Clean your water bottle Try a new protein source Share a photo of your exercise equipment Do a 10- minute workout Go to bed early Make a grocery list for the week Hit your step goal for three days Do 10 bicep curls Journal Skip an unexpected sweet Do a buddy workout (virtually or in person!) Stick to your meal plan for a day Share your favorite workout vid in Discord Do 10 leg lifts Do 10 pushups AM Stretch Share a nature photo Do some self care Have a no spend day Do 10 squats
(Print)
Share a photo of your dinner
Do a 10 second plank
Do a quick workout on a busy day
Meal prep
Use a new cooking method (slow cooker, air fry)
Take meds
Have a meal with more than 3 colors
Use up something in the fridge
Double your step goal
Share your workout playlist/show
Declutter something you don’t need
Meatless Monday
Do 10 jumping jacks
Hit your hydration goal
Share your favorite recipe for dinners
Bake something
PM Stretch
Share a pet photo
Share a tip you wish you'd had earlier
Use up something in the pantry
Share a photo of your lunch
Share a photo of your breakfast
Watch the sunset/sunrise
Share something that keeps you motivated
Use up something from the freezer
Eat a fruit you usually don’t have
Encourage someone else to hydrate
Make an exercise schedule
Workout with a buddy
Take a walk outside
Do a chore you’ve been putting off
Share 3 things you’re grateful for
Eat a vegetable you usually don’t have
Hit your sleep goal for three days
Try a new exercise
Clean your water bottle
Try a new protein source
Share a photo of your exercise equipment
Do a 10-minute workout
Go to bed early
Make a grocery list for the week
Hit your step goal for three days
Do 10 bicep curls
Journal
Skip an unexpected sweet
Do a buddy workout (virtually or in person!)
Stick to your meal plan for a day
Share your favorite workout vid in Discord
Do 10 leg lifts
Do 10 pushups
AM Stretch
Share a nature photo
Do some self care
Have a no spend day
Do 10 squats
