Meal prep Skip an unexpected sweet Share a tip you wish you'd had earlier Share a photo of your exercise equipment Share your favorite recipe for dinners Make an exercise schedule Workout with a buddy Do 10 squats Go to bed early Bake something Do a buddy workout (virtually or in person!) Have a meal with more than 3 colors Do 10 jumping jacks Share a nature photo Use a new cooking method (slow cooker, air fry) Share a photo of your breakfast Have a no spend day AM Stretch Share a photo of your lunch Share 3 things you’re grateful for Use up something from the freezer Share a pet photo Meatless Monday Make a grocery list for the week Clean your water bottle Take a walk outside Try a new protein source Eat a fruit you usually don’t have Watch the sunset/sunrise Hit your step goal for three days Do a chore you’ve been putting off Eat a vegetable you usually don’t have Encourage someone else to hydrate PM Stretch Share a photo of your dinner Journal Double your step goal Share your workout playlist/show Do a quick workout on a busy day Do some self care Share something that keeps you motivated Use up something in the pantry Declutter something you don’t need Hit your sleep goal for three days Do a 10 second plank Do 10 pushups Do 10 leg lifts Do 10 bicep curls Use up something in the fridge Stick to your meal plan for a day Do a 10- minute workout Hit your hydration goal Try a new exercise Take meds Share your favorite workout vid in Discord Meal prep Skip an unexpected sweet Share a tip you wish you'd had earlier Share a photo of your exercise equipment Share your favorite recipe for dinners Make an exercise schedule Workout with a buddy Do 10 squats Go to bed early Bake something Do a buddy workout (virtually or in person!) Have a meal with more than 3 colors Do 10 jumping jacks Share a nature photo Use a new cooking method (slow cooker, air fry) Share a photo of your breakfast Have a no spend day AM Stretch Share a photo of your lunch Share 3 things you’re grateful for Use up something from the freezer Share a pet photo Meatless Monday Make a grocery list for the week Clean your water bottle Take a walk outside Try a new protein source Eat a fruit you usually don’t have Watch the sunset/sunrise Hit your step goal for three days Do a chore you’ve been putting off Eat a vegetable you usually don’t have Encourage someone else to hydrate PM Stretch Share a photo of your dinner Journal Double your step goal Share your workout playlist/show Do a quick workout on a busy day Do some self care Share something that keeps you motivated Use up something in the pantry Declutter something you don’t need Hit your sleep goal for three days Do a 10 second plank Do 10 pushups Do 10 leg lifts Do 10 bicep curls Use up something in the fridge Stick to your meal plan for a day Do a 10- minute workout Hit your hydration goal Try a new exercise Take meds Share your favorite workout vid in Discord
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meal prep
Skip an unexpected sweet
Share a tip you wish you'd had earlier
Share a photo of your exercise equipment
Share your favorite recipe for dinners
Make an exercise schedule
Workout with a buddy
Do 10 squats
Go to bed early
Bake something
Do a buddy workout (virtually or in person!)
Have a meal with more than 3 colors
Do 10 jumping jacks
Share a nature photo
Use a new cooking method (slow cooker, air fry)
Share a photo of your breakfast
Have a no spend day
AM Stretch
Share a photo of your lunch
Share 3 things you’re grateful for
Use up something from the freezer
Share a pet photo
Meatless Monday
Make a grocery list for the week
Clean your water bottle
Take a walk outside
Try a new protein source
Eat a fruit you usually don’t have
Watch the sunset/sunrise
Hit your step goal for three days
Do a chore you’ve been putting off
Eat a vegetable you usually don’t have
Encourage someone else to hydrate
PM Stretch
Share a photo of your dinner
Journal
Double your step goal
Share your workout playlist/show
Do a quick workout on a busy day
Do some self care
Share something that keeps you motivated
Use up something in the pantry
Declutter something you don’t need
Hit your sleep goal for three days
Do a 10 second plank
Do 10 pushups
Do 10 leg lifts
Do 10 bicep curls
Use up something in the fridge
Stick to your meal plan for a day
Do a 10-minute workout
Hit your hydration goal
Try a new exercise
Take meds
Share your favorite workout vid in Discord