Share a tip you wish you'd had earlier Journal Do 10 pushups Take a walk outside Declutter something you don’t need Share your favorite recipe for dinners Stick to your meal plan for a day Do a 10 second plank Use up something in the pantry Take meds Skip an unexpected sweet Do a buddy workout (virtually or in person!) Use up something in the fridge Go to bed early Do a quick workout on a busy day Hit your hydration goal Share your favorite workout vid in Discord Use up something from the freezer Use a new cooking method (slow cooker, air fry) Double your step goal Do 10 leg lifts Do 10 bicep curls Encourage someone else to hydrate Do a chore you’ve been putting off Share 3 things you’re grateful for Do 10 jumping jacks Watch the sunset/sunrise Have a meal with more than 3 colors Try a new protein source Do some self care Bake something Clean your water bottle Hit your sleep goal for three days Meal prep Do 10 squats Eat a fruit you usually don’t have Share your workout playlist/show Eat a vegetable you usually don’t have Do a 10- minute workout Hit your step goal for three days Share a photo of your breakfast Share something that keeps you motivated PM Stretch Try a new exercise Share a pet photo Workout with a buddy Share a photo of your lunch Make an exercise schedule Share a photo of your exercise equipment AM Stretch Share a photo of your dinner Meatless Monday Have a no spend day Share a nature photo Make a grocery list for the week Share a tip you wish you'd had earlier Journal Do 10 pushups Take a walk outside Declutter something you don’t need Share your favorite recipe for dinners Stick to your meal plan for a day Do a 10 second plank Use up something in the pantry Take meds Skip an unexpected sweet Do a buddy workout (virtually or in person!) Use up something in the fridge Go to bed early Do a quick workout on a busy day Hit your hydration goal Share your favorite workout vid in Discord Use up something from the freezer Use a new cooking method (slow cooker, air fry) Double your step goal Do 10 leg lifts Do 10 bicep curls Encourage someone else to hydrate Do a chore you’ve been putting off Share 3 things you’re grateful for Do 10 jumping jacks Watch the sunset/sunrise Have a meal with more than 3 colors Try a new protein source Do some self care Bake something Clean your water bottle Hit your sleep goal for three days Meal prep Do 10 squats Eat a fruit you usually don’t have Share your workout playlist/show Eat a vegetable you usually don’t have Do a 10- minute workout Hit your step goal for three days Share a photo of your breakfast Share something that keeps you motivated PM Stretch Try a new exercise Share a pet photo Workout with a buddy Share a photo of your lunch Make an exercise schedule Share a photo of your exercise equipment AM Stretch Share a photo of your dinner Meatless Monday Have a no spend day Share a nature photo Make a grocery list for the week
(Print)
Share a tip you wish you'd had earlier
Journal
Do 10 pushups
Take a walk outside
Declutter something you don’t need
Share your favorite recipe for dinners
Stick to your meal plan for a day
Do a 10 second plank
Use up something in the pantry
Take meds
Skip an unexpected sweet
Do a buddy workout (virtually or in person!)
Use up something in the fridge
Go to bed early
Do a quick workout on a busy day
Hit your hydration goal
Share your favorite workout vid in Discord
Use up something from the freezer
Use a new cooking method (slow cooker, air fry)
Double your step goal
Do 10 leg lifts
Do 10 bicep curls
Encourage someone else to hydrate
Do a chore you’ve been putting off
Share 3 things you’re grateful for
Do 10 jumping jacks
Watch the sunset/sunrise
Have a meal with more than 3 colors
Try a new protein source
Do some self care
Bake something
Clean your water bottle
Hit your sleep goal for three days
Meal prep
Do 10 squats
Eat a fruit you usually don’t have
Share your workout playlist/show
Eat a vegetable you usually don’t have
Do a 10-minute workout
Hit your step goal for three days
Share a photo of your breakfast
Share something that keeps you motivated
PM Stretch
Try a new exercise
Share a pet photo
Workout with a buddy
Share a photo of your lunch
Make an exercise schedule
Share a photo of your exercise equipment
AM Stretch
Share a photo of your dinner
Meatless Monday
Have a no spend day
Share a nature photo
Make a grocery list for the week
