Use up something from the freezer Do a quick workout on a busy day Hit your step goal for three days Share your favorite recipe for dinners Have a meal with more than 3 colors Do 10 leg lifts Share a nature photo Do a chore you’ve been putting off Eat a vegetable you usually don’t have Share 3 things you’re grateful for AM Stretch Double your step goal Try a new protein source Share something that keeps you motivated Do 10 jumping jacks Use up something in the pantry Take a walk outside Do 10 squats Use up something in the fridge Workout with a buddy Make an exercise schedule Share a photo of your dinner Share a tip you wish you'd had earlier Do a buddy workout (virtually or in person!) PM Stretch Do 10 pushups Do 10 bicep curls Eat a fruit you usually don’t have Hit your hydration goal Share a photo of your lunch Declutter something you don’t need Do a 10- minute workout Meal prep Journal Take meds Clean your water bottle Meatless Monday Hit your sleep goal for three days Share a photo of your exercise equipment Use a new cooking method (slow cooker, air fry) Do some self care Have a no spend day Skip an unexpected sweet Make a grocery list for the week Bake something Go to bed early Try a new exercise Share your workout playlist/show Watch the sunset/sunrise Share your favorite workout vid in Discord Do a 10 second plank Stick to your meal plan for a day Encourage someone else to hydrate Share a pet photo Share a photo of your breakfast Use up something from the freezer Do a quick workout on a busy day Hit your step goal for three days Share your favorite recipe for dinners Have a meal with more than 3 colors Do 10 leg lifts Share a nature photo Do a chore you’ve been putting off Eat a vegetable you usually don’t have Share 3 things you’re grateful for AM Stretch Double your step goal Try a new protein source Share something that keeps you motivated Do 10 jumping jacks Use up something in the pantry Take a walk outside Do 10 squats Use up something in the fridge Workout with a buddy Make an exercise schedule Share a photo of your dinner Share a tip you wish you'd had earlier Do a buddy workout (virtually or in person!) PM Stretch Do 10 pushups Do 10 bicep curls Eat a fruit you usually don’t have Hit your hydration goal Share a photo of your lunch Declutter something you don’t need Do a 10- minute workout Meal prep Journal Take meds Clean your water bottle Meatless Monday Hit your sleep goal for three days Share a photo of your exercise equipment Use a new cooking method (slow cooker, air fry) Do some self care Have a no spend day Skip an unexpected sweet Make a grocery list for the week Bake something Go to bed early Try a new exercise Share your workout playlist/show Watch the sunset/sunrise Share your favorite workout vid in Discord Do a 10 second plank Stick to your meal plan for a day Encourage someone else to hydrate Share a pet photo Share a photo of your breakfast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use up something from the freezer
Do a quick workout on a busy day
Hit your step goal for three days
Share your favorite recipe for dinners
Have a meal with more than 3 colors
Do 10 leg lifts
Share a nature photo
Do a chore you’ve been putting off
Eat a vegetable you usually don’t have
Share 3 things you’re grateful for
AM Stretch
Double your step goal
Try a new protein source
Share something that keeps you motivated
Do 10 jumping jacks
Use up something in the pantry
Take a walk outside
Do 10 squats
Use up something in the fridge
Workout with a buddy
Make an exercise schedule
Share a photo of your dinner
Share a tip you wish you'd had earlier
Do a buddy workout (virtually or in person!)
PM Stretch
Do 10 pushups
Do 10 bicep curls
Eat a fruit you usually don’t have
Hit your hydration goal
Share a photo of your lunch
Declutter something you don’t need
Do a 10-minute workout
Meal prep
Journal
Take meds
Clean your water bottle
Meatless Monday
Hit your sleep goal for three days
Share a photo of your exercise equipment
Use a new cooking method (slow cooker, air fry)
Do some self care
Have a no spend day
Skip an unexpected sweet
Make a grocery list for the week
Bake something
Go to bed early
Try a new exercise
Share your workout playlist/show
Watch the sunset/sunrise
Share your favorite workout vid in Discord
Do a 10 second plank
Stick to your meal plan for a day
Encourage someone else to hydrate
Share a pet photo
Share a photo of your breakfast