Take a walk outside Share your favorite workout vid in Discord Do a 10- minute workout Share a tip you wish you'd had earlier Do 10 leg lifts Meatless Monday Try a new exercise Make an exercise schedule Do a quick workout on a busy day Do a buddy workout (virtually or in person!) Hit your hydration goal Do 10 bicep curls Make a grocery list for the week Have a no spend day Share a photo of your lunch Share your favorite recipe for dinners Bake something Hit your sleep goal for three days Eat a vegetable you usually don’t have Stick to your meal plan for a day Do a 10 second plank Declutter something you don’t need PM Stretch Go to bed early Share your workout playlist/show Meal prep Share a photo of your exercise equipment Do some self care Eat a fruit you usually don’t have Use up something from the freezer Use up something in the fridge Do 10 pushups Do a chore you’ve been putting off Share 3 things you’re grateful for Double your step goal Take meds Clean your water bottle Try a new protein source Watch the sunset/sunrise Use up something in the pantry Share a pet photo AM Stretch Skip an unexpected sweet Hit your step goal for three days Do 10 squats Journal Workout with a buddy Share something that keeps you motivated Use a new cooking method (slow cooker, air fry) Do 10 jumping jacks Have a meal with more than 3 colors Share a nature photo Share a photo of your dinner Share a photo of your breakfast Encourage someone else to hydrate Take a walk outside Share your favorite workout vid in Discord Do a 10- minute workout Share a tip you wish you'd had earlier Do 10 leg lifts Meatless Monday Try a new exercise Make an exercise schedule Do a quick workout on a busy day Do a buddy workout (virtually or in person!) Hit your hydration goal Do 10 bicep curls Make a grocery list for the week Have a no spend day Share a photo of your lunch Share your favorite recipe for dinners Bake something Hit your sleep goal for three days Eat a vegetable you usually don’t have Stick to your meal plan for a day Do a 10 second plank Declutter something you don’t need PM Stretch Go to bed early Share your workout playlist/show Meal prep Share a photo of your exercise equipment Do some self care Eat a fruit you usually don’t have Use up something from the freezer Use up something in the fridge Do 10 pushups Do a chore you’ve been putting off Share 3 things you’re grateful for Double your step goal Take meds Clean your water bottle Try a new protein source Watch the sunset/sunrise Use up something in the pantry Share a pet photo AM Stretch Skip an unexpected sweet Hit your step goal for three days Do 10 squats Journal Workout with a buddy Share something that keeps you motivated Use a new cooking method (slow cooker, air fry) Do 10 jumping jacks Have a meal with more than 3 colors Share a nature photo Share a photo of your dinner Share a photo of your breakfast Encourage someone else to hydrate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a walk outside
Share your favorite workout vid in Discord
Do a 10-minute workout
Share a tip you wish you'd had earlier
Do 10 leg lifts
Meatless Monday
Try a new exercise
Make an exercise schedule
Do a quick workout on a busy day
Do a buddy workout (virtually or in person!)
Hit your hydration goal
Do 10 bicep curls
Make a grocery list for the week
Have a no spend day
Share a photo of your lunch
Share your favorite recipe for dinners
Bake something
Hit your sleep goal for three days
Eat a vegetable you usually don’t have
Stick to your meal plan for a day
Do a 10 second plank
Declutter something you don’t need
PM Stretch
Go to bed early
Share your workout playlist/show
Meal prep
Share a photo of your exercise equipment
Do some self care
Eat a fruit you usually don’t have
Use up something from the freezer
Use up something in the fridge
Do 10 pushups
Do a chore you’ve been putting off
Share 3 things you’re grateful for
Double your step goal
Take meds
Clean your water bottle
Try a new protein source
Watch the sunset/sunrise
Use up something in the pantry
Share a pet photo
AM Stretch
Skip an unexpected sweet
Hit your step goal for three days
Do 10 squats
Journal
Workout with a buddy
Share something that keeps you motivated
Use a new cooking method (slow cooker, air fry)
Do 10 jumping jacks
Have a meal with more than 3 colors
Share a nature photo
Share a photo of your dinner
Share a photo of your breakfast
Encourage someone else to hydrate