Meatless Monday PM Stretch Share your favorite recipe for dinners Encourage someone else to hydrate Do 10 jumping jacks Do a 10- minute workout Stick to your meal plan for a day Watch the sunset/sunrise Hit your hydration goal Meal prep Do a 10 second plank Do 10 leg lifts Clean your water bottle Do a quick workout on a busy day Share 3 things you’re grateful for Make an exercise schedule Eat a vegetable you usually don’t have Do 10 squats Go to bed early Share a tip you wish you'd had earlier Declutter something you don’t need Share a photo of your dinner Share a photo of your breakfast Do a buddy workout (virtually or in person!) Eat a fruit you usually don’t have Share a nature photo Workout with a buddy Hit your step goal for three days Share your favorite workout vid in Discord AM Stretch Use up something from the freezer Have a meal with more than 3 colors Journal Have a no spend day Do some self care Use up something in the fridge Do 10 pushups Share your workout playlist/show Share a photo of your exercise equipment Take a walk outside Use up something in the pantry Make a grocery list for the week Do a chore you’ve been putting off Take meds Do 10 bicep curls Double your step goal Share a pet photo Try a new exercise Share a photo of your lunch Bake something Use a new cooking method (slow cooker, air fry) Share something that keeps you motivated Skip an unexpected sweet Hit your sleep goal for three days Try a new protein source Meatless Monday PM Stretch Share your favorite recipe for dinners Encourage someone else to hydrate Do 10 jumping jacks Do a 10- minute workout Stick to your meal plan for a day Watch the sunset/sunrise Hit your hydration goal Meal prep Do a 10 second plank Do 10 leg lifts Clean your water bottle Do a quick workout on a busy day Share 3 things you’re grateful for Make an exercise schedule Eat a vegetable you usually don’t have Do 10 squats Go to bed early Share a tip you wish you'd had earlier Declutter something you don’t need Share a photo of your dinner Share a photo of your breakfast Do a buddy workout (virtually or in person!) Eat a fruit you usually don’t have Share a nature photo Workout with a buddy Hit your step goal for three days Share your favorite workout vid in Discord AM Stretch Use up something from the freezer Have a meal with more than 3 colors Journal Have a no spend day Do some self care Use up something in the fridge Do 10 pushups Share your workout playlist/show Share a photo of your exercise equipment Take a walk outside Use up something in the pantry Make a grocery list for the week Do a chore you’ve been putting off Take meds Do 10 bicep curls Double your step goal Share a pet photo Try a new exercise Share a photo of your lunch Bake something Use a new cooking method (slow cooker, air fry) Share something that keeps you motivated Skip an unexpected sweet Hit your sleep goal for three days Try a new protein source
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meatless Monday
PM Stretch
Share your favorite recipe for dinners
Encourage someone else to hydrate
Do 10 jumping jacks
Do a 10-minute workout
Stick to your meal plan for a day
Watch the sunset/sunrise
Hit your hydration goal
Meal prep
Do a 10 second plank
Do 10 leg lifts
Clean your water bottle
Do a quick workout on a busy day
Share 3 things you’re grateful for
Make an exercise schedule
Eat a vegetable you usually don’t have
Do 10 squats
Go to bed early
Share a tip you wish you'd had earlier
Declutter something you don’t need
Share a photo of your dinner
Share a photo of your breakfast
Do a buddy workout (virtually or in person!)
Eat a fruit you usually don’t have
Share a nature photo
Workout with a buddy
Hit your step goal for three days
Share your favorite workout vid in Discord
AM Stretch
Use up something from the freezer
Have a meal with more than 3 colors
Journal
Have a no spend day
Do some self care
Use up something in the fridge
Do 10 pushups
Share your workout playlist/show
Share a photo of your exercise equipment
Take a walk outside
Use up something in the pantry
Make a grocery list for the week
Do a chore you’ve been putting off
Take meds
Do 10 bicep curls
Double your step goal
Share a pet photo
Try a new exercise
Share a photo of your lunch
Bake something
Use a new cooking method (slow cooker, air fry)
Share something that keeps you motivated
Skip an unexpected sweet
Hit your sleep goal for three days
Try a new protein source