Run in place for 1minute and thendo ten pushups.Try and repeat 10tens throughoutthe day.Fitness choice!Pick an activityand try and doit for at least10 minutes.Just play!Pick yourfavoritegame andplay .Help withfive choresaround thehouse.Try fivedifferentanimal yogaposes.Create amenu for ameal. Talkabout yourchoices.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Brush yourteeth atleast twicea day.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Choose waterinstead ofsoda or asports drink.Wheelbarrow racewith yourfriends orfamily.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Family’schoice! Afamily memberchooses theactivity you do.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Bicycle. Lie onyour back andmove your legslike you areriding a bicycle.Be creativeand see howmany differentways you canjump.Help decide,make and eata healthysnack.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Try a newfruit andvegetable.What werethey?Practicewhat you arelearning ingym class.Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.Run in place for 1minute and thendo ten pushups.Try and repeat 10tens throughoutthe day.Fitness choice!Pick an activityand try and doit for at least10 minutes.Just play!Pick yourfavoritegame andplay .Help withfive choresaround thehouse.Try fivedifferentanimal yogaposes.Create amenu for ameal. Talkabout yourchoices.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Brush yourteeth atleast twicea day.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Choose waterinstead ofsoda or asports drink.Wheelbarrow racewith yourfriends orfamily.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Family’schoice! Afamily memberchooses theactivity you do.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Bicycle. Lie onyour back andmove your legslike you areriding a bicycle.Be creativeand see howmany differentways you canjump.Help decide,make and eata healthysnack.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Try a newfruit andvegetable.What werethey?Practicewhat you arelearning ingym class.Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.

Run WIld! Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 1 minute and then do ten pushups. Try and repeat 10 tens throughout the day.
  2. Fitness choice! Pick an activity and try and do it for at least 10 minutes.
  3. Just play! Pick your favorite game and play .
  4. Help with five chores around the house.
  5. Try five different animal yoga poses.
  6. Create a menu for a meal. Talk about your choices.
  7. Locomotor walk. Alternate between walking, skipping, galloping and jogging.
  8. Freeze dance. Have someone start and stop music. When the music is on, dance. When it is off, freeze in place.
  9. Crawl like a seal. Lie on your stomach with arms straight in front. Use your arms to pull your body along the floor.
  10. Jump! Jump side to side. Jump up and down. Jump forward and backward. See how many you can do in 1 minute.
  11. Practice your ABCs, numbers or spelling words while doing jumping jacks or another fitness activity.
  12. Brush your teeth at least twice a day.
  13. Create an obstacle course with at least five activities. Run it at least five times.
  14. Choose water instead of soda or a sports drink.
  15. Wheel barrow race with your friends or family.
  16. Crab walk around the room. Gather friends or family members and have a crab walk race.
  17. Family’s choice! A family member chooses the activity you do.
  18. Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
  19. Bicycle. Lie on your back and move your legs like you are riding a bicycle.
  20. Be creative and see how many different ways you can jump.
  21. Help decide, make and eat a healthy snack.
  22. Shoulder shrugs. Shrug your left shoulder 10 times. Shrug your right shoulder 10 times. Try it again with light weights.
  23. Try a new fruit and vegetable. What were they?
  24. Practice what you are learning in gym class.
  25. Line jumps. Find or make a line on the ground. Jump from one side to the other 10 times. Rest for 10 seconds. Repeat as much as you can.