(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try five different animal yoga poses.
Practice your ABCs, numbers or spelling words while doing jumping jacks or another fitness activity.
Be creative and see how many different ways you can jump.
Shoulder shrugs. Shrug your left shoulder 10 times. Shrug your right shoulder 10 times. Try it again with light weights.
Help decide, make and eat a healthy snack.
Just play! Pick your favorite game and play .
Create an obstacle course with at least five activities. Run it at least five times.
Try a new fruit and vegetable. What were they?
Brush your teeth at least twice a day.
Jump! Jump side to side. Jump up and down. Jump forward and backward. See how many you can do in 1 minute.
Help with five chores around the house.
Run in place for 1 minute and then do ten pushups. Try and repeat 10 tens throughout the day.
Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
Line jumps. Find or make a line on the ground. Jump from one side to the other 10 times. Rest for 10 seconds. Repeat as much as you can.
Choose water instead of soda or a sports drink.
Freeze dance. Have someone start and stop music. When the music is on, dance. When it is off, freeze in place.
Crawl like a seal. Lie on your stomach with arms straight in front. Use your arms to pull your body along the floor.
Fitness choice! Pick an activity and try and do it for at least 10 minutes.
Crab walk around the room. Gather friends or family members and have a crab walk race.
Wheel barrow race with your friends or family.
Bicycle. Lie on your back and move your legs like you are riding a bicycle.
Family’s choice! A family member chooses the activity you do.
Practice what you are learning in gym class.
Locomotor walk. Alternate between walking, skipping, galloping and jogging.
Create a menu for a meal. Talk about your choices.
