Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Try a newfruit andvegetable.What werethey?Run in place for 1minute and thendo ten pushups.Try and repeat 10tens throughoutthe day.Family’schoice! Afamily memberchooses theactivity you do.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.Wheelbarrow racewith yourfriends orfamily.Try fivedifferentanimal yogaposes.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Help withfive choresaround thehouse.Fitness choice!Pick an activityand try and doit for at least10 minutes.Bicycle. Lie onyour back andmove your legslike you areriding a bicycle.Brush yourteeth atleast twicea day.Choose waterinstead ofsoda or asports drink.Just play!Pick yourfavoritegame andplay .Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Be creativeand see howmany differentways you canjump.Create amenu for ameal. Talkabout yourchoices.Help decide,make and eata healthysnack.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.Practicewhat you arelearning ingym class.Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Try a newfruit andvegetable.What werethey?Run in place for 1minute and thendo ten pushups.Try and repeat 10tens throughoutthe day.Family’schoice! Afamily memberchooses theactivity you do.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.Wheelbarrow racewith yourfriends orfamily.Try fivedifferentanimal yogaposes.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Help withfive choresaround thehouse.Fitness choice!Pick an activityand try and doit for at least10 minutes.Bicycle. Lie onyour back andmove your legslike you areriding a bicycle.Brush yourteeth atleast twicea day.Choose waterinstead ofsoda or asports drink.Just play!Pick yourfavoritegame andplay .Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Be creativeand see howmany differentways you canjump.Create amenu for ameal. Talkabout yourchoices.Help decide,make and eata healthysnack.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.Practicewhat you arelearning ingym class.

Run WIld! Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump! Jump side to side. Jump up and down. Jump forward and backward. See how many you can do in 1 minute.
  2. Try a new fruit and vegetable. What were they?
  3. Run in place for 1 minute and then do ten pushups. Try and repeat 10 tens throughout the day.
  4. Family’s choice! A family member chooses the activity you do.
  5. Shoulder shrugs. Shrug your left shoulder 10 times. Shrug your right shoulder 10 times. Try it again with light weights.
  6. Crab walk around the room. Gather friends or family members and have a crab walk race.
  7. Freeze dance. Have someone start and stop music. When the music is on, dance. When it is off, freeze in place.
  8. Practice your ABCs, numbers or spelling words while doing jumping jacks or another fitness activity.
  9. Create an obstacle course with at least five activities. Run it at least five times.
  10. Line jumps. Find or make a line on the ground. Jump from one side to the other 10 times. Rest for 10 seconds. Repeat as much as you can.
  11. Wheel barrow race with your friends or family.
  12. Try five different animal yoga poses.
  13. Crawl like a seal. Lie on your stomach with arms straight in front. Use your arms to pull your body along the floor.
  14. Help with five chores around the house.
  15. Fitness choice! Pick an activity and try and do it for at least 10 minutes.
  16. Bicycle. Lie on your back and move your legs like you are riding a bicycle.
  17. Brush your teeth at least twice a day.
  18. Choose water instead of soda or a sports drink.
  19. Just play! Pick your favorite game and play .
  20. Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
  21. Be creative and see how many different ways you can jump.
  22. Create a menu for a meal. Talk about your choices.
  23. Help decide, make and eat a healthy snack.
  24. Locomotor walk. Alternate between walking, skipping, galloping and jogging.
  25. Practice what you are learning in gym class.