Hill Country Self-Care BingoBINGO Trysomethingnew Havesomechocolate Reada book Send acard/letterto a lovedone Unplugfromsocialmedia Go fora walk Declutterroom/workspace. Takea nap Belazy! Cook anewrecipe Try an onlineexercise/yoga class Make aplaylist ofsongs. Free!Writeyour own.  Write inajournal Spendtimeoutside Use ahealthycopingskill. Meditate Takesomequiet time. Call afriendto talk Take longshower/bath. Stretch Bingewatch yourfavoriteshow. Make agratitudelist. Giveyourself acompliment. Watch adocumentary
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