This bingo card has a free space and 24 words: This goal is to help my mental well being, Something that will help me love me, Do something here to help with body sensation awareness, Put something here to help with intentionally building in a spiritual foundation, Another thing to look forward too!, Pick a coping skill to master so it's easier to reach for in times of destress, This goal is to plan something to look forward too, that will bring me joy, Something I have been wanting to start here, Pick a book to read all the way through, Put something here to encourage a little physical movement, Plan something here to do by yourself, Pick someone I haven't reached out too in a while and talk to them, Put something here to remind me to pause and breath, Put something here to plan with family or friends, Put an intention here to encourage me to do something creative, Pick a coping skill to master so it's easier to reach for in times of destress, Something to add to your routine for overall hygiene, An affirmation to say until I believe it, Something that will be challenging, Something that will help me pause and reflect, Something to allow myself to rest, Build two new healthy relationships, Something I loved that I haven't done in a long time and A realistic goal.
⚠ This card has duplicate items: Pick a coping skill to master so it's easier to reach for in times of destress (2)
Advocacy | New You in 2022 | Kinder Bingo | High Frequency Word BINGO | Growth Mindset
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