(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Something to add to your routine for overall hygiene
Put something here to encourage a little physical movement
An affirmation to say until I believe it
Put something here to remind me to pause and breath
Do something here to help with body sensation awareness
This goal is to plan something to look forward too, that will bring me joy
Pick someone I haven't reached out too in a while and talk to them
Something that will help me pause and reflect
Something I have been wanting to start here
Build two new healthy relationships
Pick a book to read all the way through
Put an intention here to encourage me to do something creative
This goal is to help my mental well being
Something I loved that I haven't done in a long time
Something to allow myself to rest
Put something here to plan with family or friends
Something that will help me love me
Put something here to help with intentionally building in a spiritual foundation
Plan something here to do by yourself
Another thing to look forward too!
Something that will be challenging
Pick a coping skill to master so it's easier to reach for in times of destress
Pick a coping skill to master so it's easier to reach for in times of destress
