This bingo card has a free space and 35 words: Journal, Do a body scan, Validate yourself out loud, Go to Day Service, Let yourself Rest, Read a book, Take a Shower, Strech your Body, Drink Water, Take Medication as perscribed, Go for a walk, Wear Comfy Clothes, Eat Something Nourishing, Say Something Kind to a Stranger, Share a Win, Text or call a friend/support, Listen to your favorite song, Do a Hobby, Take Deep Breaths, Go to bed Early, Go to Therapy, Draw a Picture, Do some Coloring, Daily Affirmation, Get some daily sun, Set a boundary, Watch a comfort show, Take a short Nap, Relax your muscles, Ask for Help, Speak Kindly to Yourself, Sing your Favorite song, Eat a Snack, Sit Quietly for a Minute and Take a break.
Protective Factor Bingo | Wellness BINGO | self-care bingo | Self Care Bingo | Self Care Bingo
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