Take ashortNapReada bookStrechyourBodySing yourFavoritesongGo tobedEarlyEatSomethingNourishingWatch acomfortshowWearComfyClothesAsk forHelpSaySomethingKind to aStrangerSpeakKindly toYourselfSet aboundaryTake aShowerSharea WinLetyourselfRestListen toyourfavoritesongRelaxyourmusclesDraw aPictureDrinkWaterDo aHobbyJournalDailyAffirmationDo abodyscanEat aSnackGo toDayServiceTakeDeepBreathsSit Quietlyfor aMinuteGetsomedaily sunGo toTherapyGo fora walkText or call afriend/supportValidateyourselfout loudTakeMedicationasperscribedTake abreakDosomeColoringTake ashortNapReada bookStrechyourBodySing yourFavoritesongGo tobedEarlyEatSomethingNourishingWatch acomfortshowWearComfyClothesAsk forHelpSaySomethingKind to aStrangerSpeakKindly toYourselfSet aboundaryTake aShowerSharea WinLetyourselfRestListen toyourfavoritesongRelaxyourmusclesDraw aPictureDrinkWaterDo aHobbyJournalDailyAffirmationDo abodyscanEat aSnackGo toDayServiceTakeDeepBreathsSit Quietlyfor aMinuteGetsomedaily sunGo toTherapyGo fora walkText or call afriend/supportValidateyourselfout loudTakeMedicationasperscribedTake abreakDosomeColoring

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a short Nap
  2. Read a book
  3. Strech your Body
  4. Sing your Favorite song
  5. Go to bed Early
  6. Eat Something Nourishing
  7. Watch a comfort show
  8. Wear Comfy Clothes
  9. Ask for Help
  10. Say Something Kind to a Stranger
  11. Speak Kindly to Yourself
  12. Set a boundary
  13. Take a Shower
  14. Share a Win
  15. Let yourself Rest
  16. Listen to your favorite song
  17. Relax your muscles
  18. Draw a Picture
  19. Drink Water
  20. Do a Hobby
  21. Journal
  22. Daily Affirmation
  23. Do a body scan
  24. Eat a Snack
  25. Go to Day Service
  26. Take Deep Breaths
  27. Sit Quietly for a Minute
  28. Get some daily sun
  29. Go to Therapy
  30. Go for a walk
  31. Text or call a friend/support
  32. Validate yourself out loud
  33. Take Medication as perscribed
  34. Take a break
  35. Do some Coloring