DrinkWaterSit Quietlyfor aMinuteDosomeColoringSet aboundaryLetyourselfRestWearComfyClothesStrechyourBodyGo toDayServiceSing yourFavoritesongGo toTherapyDraw aPictureDo abodyscanGo tobedEarlyEatSomethingNourishingAsk forHelpDo aHobbyGetsomedaily sunTakeDeepBreathsGo fora walkTake aShowerText or call afriend/supportSharea WinValidateyourselfout loudRelaxyourmusclesEat aSnackJournalDailyAffirmationTake ashortNapReada bookTake abreakListen toyourfavoritesongTakeMedicationasperscribedSaySomethingKind to aStrangerWatch acomfortshowSpeakKindly toYourselfDrinkWaterSit Quietlyfor aMinuteDosomeColoringSet aboundaryLetyourselfRestWearComfyClothesStrechyourBodyGo toDayServiceSing yourFavoritesongGo toTherapyDraw aPictureDo abodyscanGo tobedEarlyEatSomethingNourishingAsk forHelpDo aHobbyGetsomedaily sunTakeDeepBreathsGo fora walkTake aShowerText or call afriend/supportSharea WinValidateyourselfout loudRelaxyourmusclesEat aSnackJournalDailyAffirmationTake ashortNapReada bookTake abreakListen toyourfavoritesongTakeMedicationasperscribedSaySomethingKind to aStrangerWatch acomfortshowSpeakKindly toYourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Sit Quietly for a Minute
  3. Do some Coloring
  4. Set a boundary
  5. Let yourself Rest
  6. Wear Comfy Clothes
  7. Strech your Body
  8. Go to Day Service
  9. Sing your Favorite song
  10. Go to Therapy
  11. Draw a Picture
  12. Do a body scan
  13. Go to bed Early
  14. Eat Something Nourishing
  15. Ask for Help
  16. Do a Hobby
  17. Get some daily sun
  18. Take Deep Breaths
  19. Go for a walk
  20. Take a Shower
  21. Text or call a friend/support
  22. Share a Win
  23. Validate yourself out loud
  24. Relax your muscles
  25. Eat a Snack
  26. Journal
  27. Daily Affirmation
  28. Take a short Nap
  29. Read a book
  30. Take a break
  31. Listen to your favorite song
  32. Take Medication as perscribed
  33. Say Something Kind to a Stranger
  34. Watch a comfort show
  35. Speak Kindly to Yourself