StrechyourBodyLetyourselfRestRelaxyourmusclesSing yourFavoritesongDraw aPictureDosomeColoringEatSomethingNourishingTakeDeepBreathsDailyAffirmationGo tobedEarlyValidateyourselfout loudSharea WinWatch acomfortshowWearComfyClothesGo toDayServiceSit Quietlyfor aMinuteText or call afriend/supportTake ashortNapListen toyourfavoritesongTake aShowerGetsomedaily sunSaySomethingKind to aStrangerSpeakKindly toYourselfDo aHobbyGo fora walkAsk forHelpSet aboundaryTake abreakGo toTherapyDo abodyscanDrinkWaterTakeMedicationasperscribedReada bookJournalEat aSnackStrechyourBodyLetyourselfRestRelaxyourmusclesSing yourFavoritesongDraw aPictureDosomeColoringEatSomethingNourishingTakeDeepBreathsDailyAffirmationGo tobedEarlyValidateyourselfout loudSharea WinWatch acomfortshowWearComfyClothesGo toDayServiceSit Quietlyfor aMinuteText or call afriend/supportTake ashortNapListen toyourfavoritesongTake aShowerGetsomedaily sunSaySomethingKind to aStrangerSpeakKindly toYourselfDo aHobbyGo fora walkAsk forHelpSet aboundaryTake abreakGo toTherapyDo abodyscanDrinkWaterTakeMedicationasperscribedReada bookJournalEat aSnack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strech your Body
  2. Let yourself Rest
  3. Relax your muscles
  4. Sing your Favorite song
  5. Draw a Picture
  6. Do some Coloring
  7. Eat Something Nourishing
  8. Take Deep Breaths
  9. Daily Affirmation
  10. Go to bed Early
  11. Validate yourself out loud
  12. Share a Win
  13. Watch a comfort show
  14. Wear Comfy Clothes
  15. Go to Day Service
  16. Sit Quietly for a Minute
  17. Text or call a friend/support
  18. Take a short Nap
  19. Listen to your favorite song
  20. Take a Shower
  21. Get some daily sun
  22. Say Something Kind to a Stranger
  23. Speak Kindly to Yourself
  24. Do a Hobby
  25. Go for a walk
  26. Ask for Help
  27. Set a boundary
  28. Take a break
  29. Go to Therapy
  30. Do a body scan
  31. Drink Water
  32. Take Medication as perscribed
  33. Read a book
  34. Journal
  35. Eat a Snack