Ask forHelpDrinkWaterTake aShowerGo toDayServiceEat aSnackSharea WinReada bookWatch acomfortshowStrechyourBodyGo tobedEarlyGo toTherapyDailyAffirmationLetyourselfRestTake abreakGetsomedaily sunDraw aPictureSet aboundaryText or call afriend/supportListen toyourfavoritesongJournalTakeDeepBreathsDo aHobbyDosomeColoringSpeakKindly toYourselfSaySomethingKind to aStrangerSit Quietlyfor aMinuteDo abodyscanTake ashortNapGo fora walkSing yourFavoritesongValidateyourselfout loudWearComfyClothesRelaxyourmusclesEatSomethingNourishingTakeMedicationasperscribedAsk forHelpDrinkWaterTake aShowerGo toDayServiceEat aSnackSharea WinReada bookWatch acomfortshowStrechyourBodyGo tobedEarlyGo toTherapyDailyAffirmationLetyourselfRestTake abreakGetsomedaily sunDraw aPictureSet aboundaryText or call afriend/supportListen toyourfavoritesongJournalTakeDeepBreathsDo aHobbyDosomeColoringSpeakKindly toYourselfSaySomethingKind to aStrangerSit Quietlyfor aMinuteDo abodyscanTake ashortNapGo fora walkSing yourFavoritesongValidateyourselfout loudWearComfyClothesRelaxyourmusclesEatSomethingNourishingTakeMedicationasperscribed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Drink Water
  3. Take a Shower
  4. Go to Day Service
  5. Eat a Snack
  6. Share a Win
  7. Read a book
  8. Watch a comfort show
  9. Strech your Body
  10. Go to bed Early
  11. Go to Therapy
  12. Daily Affirmation
  13. Let yourself Rest
  14. Take a break
  15. Get some daily sun
  16. Draw a Picture
  17. Set a boundary
  18. Text or call a friend/support
  19. Listen to your favorite song
  20. Journal
  21. Take Deep Breaths
  22. Do a Hobby
  23. Do some Coloring
  24. Speak Kindly to Yourself
  25. Say Something Kind to a Stranger
  26. Sit Quietly for a Minute
  27. Do a body scan
  28. Take a short Nap
  29. Go for a walk
  30. Sing your Favorite song
  31. Validate yourself out loud
  32. Wear Comfy Clothes
  33. Relax your muscles
  34. Eat Something Nourishing
  35. Take Medication as perscribed