Ask forHelpJournalValidateyourselfout loudGo toDayServiceWearComfyClothesSing yourFavoritesongGo tobedEarlyGo fora walkDo abodyscanTake aShowerReada bookEatSomethingNourishingListen toyourfavoritesongTake abreakText or call afriend/supportDo aHobbySharea WinLetyourselfRestDrinkWaterDailyAffirmationWatch acomfortshowTakeMedicationasperscribedGetsomedaily sunStrechyourBodyDosomeColoringTake ashortNapDraw aPictureRelaxyourmusclesSaySomethingKind to aStrangerSit Quietlyfor aMinuteEat aSnackGo toTherapySpeakKindly toYourselfSet aboundaryTakeDeepBreathsAsk forHelpJournalValidateyourselfout loudGo toDayServiceWearComfyClothesSing yourFavoritesongGo tobedEarlyGo fora walkDo abodyscanTake aShowerReada bookEatSomethingNourishingListen toyourfavoritesongTake abreakText or call afriend/supportDo aHobbySharea WinLetyourselfRestDrinkWaterDailyAffirmationWatch acomfortshowTakeMedicationasperscribedGetsomedaily sunStrechyourBodyDosomeColoringTake ashortNapDraw aPictureRelaxyourmusclesSaySomethingKind to aStrangerSit Quietlyfor aMinuteEat aSnackGo toTherapySpeakKindly toYourselfSet aboundaryTakeDeepBreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Journal
  3. Validate yourself out loud
  4. Go to Day Service
  5. Wear Comfy Clothes
  6. Sing your Favorite song
  7. Go to bed Early
  8. Go for a walk
  9. Do a body scan
  10. Take a Shower
  11. Read a book
  12. Eat Something Nourishing
  13. Listen to your favorite song
  14. Take a break
  15. Text or call a friend/support
  16. Do a Hobby
  17. Share a Win
  18. Let yourself Rest
  19. Drink Water
  20. Daily Affirmation
  21. Watch a comfort show
  22. Take Medication as perscribed
  23. Get some daily sun
  24. Strech your Body
  25. Do some Coloring
  26. Take a short Nap
  27. Draw a Picture
  28. Relax your muscles
  29. Say Something Kind to a Stranger
  30. Sit Quietly for a Minute
  31. Eat a Snack
  32. Go to Therapy
  33. Speak Kindly to Yourself
  34. Set a boundary
  35. Take Deep Breaths