TakeMedicationasperscribedEatSomethingNourishingTakeDeepBreathsSing yourFavoritesongDrinkWaterEat aSnackGetsomedaily sunSet aboundaryDosomeColoringTake ashortNapSaySomethingKind to aStrangerValidateyourselfout loudDailyAffirmationAsk forHelpRelaxyourmusclesWatch acomfortshowWearComfyClothesDo aHobbyGo fora walkStrechyourBodyLetyourselfRestGo tobedEarlyJournalDo abodyscanTake abreakSpeakKindly toYourselfReada bookTake aShowerSit Quietlyfor aMinuteGo toDayServiceDraw aPictureGo toTherapyText or call afriend/supportSharea WinListen toyourfavoritesongTakeMedicationasperscribedEatSomethingNourishingTakeDeepBreathsSing yourFavoritesongDrinkWaterEat aSnackGetsomedaily sunSet aboundaryDosomeColoringTake ashortNapSaySomethingKind to aStrangerValidateyourselfout loudDailyAffirmationAsk forHelpRelaxyourmusclesWatch acomfortshowWearComfyClothesDo aHobbyGo fora walkStrechyourBodyLetyourselfRestGo tobedEarlyJournalDo abodyscanTake abreakSpeakKindly toYourselfReada bookTake aShowerSit Quietlyfor aMinuteGo toDayServiceDraw aPictureGo toTherapyText or call afriend/supportSharea WinListen toyourfavoritesong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Medication as perscribed
  2. Eat Something Nourishing
  3. Take Deep Breaths
  4. Sing your Favorite song
  5. Drink Water
  6. Eat a Snack
  7. Get some daily sun
  8. Set a boundary
  9. Do some Coloring
  10. Take a short Nap
  11. Say Something Kind to a Stranger
  12. Validate yourself out loud
  13. Daily Affirmation
  14. Ask for Help
  15. Relax your muscles
  16. Watch a comfort show
  17. Wear Comfy Clothes
  18. Do a Hobby
  19. Go for a walk
  20. Strech your Body
  21. Let yourself Rest
  22. Go to bed Early
  23. Journal
  24. Do a body scan
  25. Take a break
  26. Speak Kindly to Yourself
  27. Read a book
  28. Take a Shower
  29. Sit Quietly for a Minute
  30. Go to Day Service
  31. Draw a Picture
  32. Go to Therapy
  33. Text or call a friend/support
  34. Share a Win
  35. Listen to your favorite song