Getsomedaily sunTakeDeepBreathsAsk forHelpDo abodyscanWearComfyClothesGo fora walkDosomeColoringEatSomethingNourishingRelaxyourmusclesText or call afriend/supportSharea WinLetyourselfRestStrechyourBodyGo tobedEarlyListen toyourfavoritesongSet aboundaryTake abreakSaySomethingKind to aStrangerTake aShowerEat aSnackWatch acomfortshowTake ashortNapValidateyourselfout loudTakeMedicationasperscribedSpeakKindly toYourselfDailyAffirmationSing yourFavoritesongGo toTherapyGo toDayServiceSit Quietlyfor aMinuteDraw aPictureReada bookDo aHobbyDrinkWaterJournalGetsomedaily sunTakeDeepBreathsAsk forHelpDo abodyscanWearComfyClothesGo fora walkDosomeColoringEatSomethingNourishingRelaxyourmusclesText or call afriend/supportSharea WinLetyourselfRestStrechyourBodyGo tobedEarlyListen toyourfavoritesongSet aboundaryTake abreakSaySomethingKind to aStrangerTake aShowerEat aSnackWatch acomfortshowTake ashortNapValidateyourselfout loudTakeMedicationasperscribedSpeakKindly toYourselfDailyAffirmationSing yourFavoritesongGo toTherapyGo toDayServiceSit Quietlyfor aMinuteDraw aPictureReada bookDo aHobbyDrinkWaterJournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Get some daily sun
  2. Take Deep Breaths
  3. Ask for Help
  4. Do a body scan
  5. Wear Comfy Clothes
  6. Go for a walk
  7. Do some Coloring
  8. Eat Something Nourishing
  9. Relax your muscles
  10. Text or call a friend/support
  11. Share a Win
  12. Let yourself Rest
  13. Strech your Body
  14. Go to bed Early
  15. Listen to your favorite song
  16. Set a boundary
  17. Take a break
  18. Say Something Kind to a Stranger
  19. Take a Shower
  20. Eat a Snack
  21. Watch a comfort show
  22. Take a short Nap
  23. Validate yourself out loud
  24. Take Medication as perscribed
  25. Speak Kindly to Yourself
  26. Daily Affirmation
  27. Sing your Favorite song
  28. Go to Therapy
  29. Go to Day Service
  30. Sit Quietly for a Minute
  31. Draw a Picture
  32. Read a book
  33. Do a Hobby
  34. Drink Water
  35. Journal