Go toDayServiceDosomeColoringTake aShowerDailyAffirmationSet aboundaryLetyourselfRestAsk forHelpDraw aPictureValidateyourselfout loudDrinkWaterStrechyourBodyWatch acomfortshowTakeMedicationasperscribedWearComfyClothesGo fora walkListen toyourfavoritesongReada bookGo toTherapyEat aSnackSharea WinDo abodyscanJournalSpeakKindly toYourselfGetsomedaily sunSit Quietlyfor aMinuteTakeDeepBreathsTake abreakSing yourFavoritesongEatSomethingNourishingGo tobedEarlyTake ashortNapSaySomethingKind to aStrangerRelaxyourmusclesDo aHobbyText or call afriend/supportGo toDayServiceDosomeColoringTake aShowerDailyAffirmationSet aboundaryLetyourselfRestAsk forHelpDraw aPictureValidateyourselfout loudDrinkWaterStrechyourBodyWatch acomfortshowTakeMedicationasperscribedWearComfyClothesGo fora walkListen toyourfavoritesongReada bookGo toTherapyEat aSnackSharea WinDo abodyscanJournalSpeakKindly toYourselfGetsomedaily sunSit Quietlyfor aMinuteTakeDeepBreathsTake abreakSing yourFavoritesongEatSomethingNourishingGo tobedEarlyTake ashortNapSaySomethingKind to aStrangerRelaxyourmusclesDo aHobbyText or call afriend/support

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Day Service
  2. Do some Coloring
  3. Take a Shower
  4. Daily Affirmation
  5. Set a boundary
  6. Let yourself Rest
  7. Ask for Help
  8. Draw a Picture
  9. Validate yourself out loud
  10. Drink Water
  11. Strech your Body
  12. Watch a comfort show
  13. Take Medication as perscribed
  14. Wear Comfy Clothes
  15. Go for a walk
  16. Listen to your favorite song
  17. Read a book
  18. Go to Therapy
  19. Eat a Snack
  20. Share a Win
  21. Do a body scan
  22. Journal
  23. Speak Kindly to Yourself
  24. Get some daily sun
  25. Sit Quietly for a Minute
  26. Take Deep Breaths
  27. Take a break
  28. Sing your Favorite song
  29. Eat Something Nourishing
  30. Go to bed Early
  31. Take a short Nap
  32. Say Something Kind to a Stranger
  33. Relax your muscles
  34. Do a Hobby
  35. Text or call a friend/support