DosomeColoringSpeakKindly toYourselfListen toyourfavoritesongTake ashortNapGetsomedaily sunSet aboundaryRelaxyourmusclesSit Quietlyfor aMinuteValidateyourselfout loudSaySomethingKind to aStrangerTakeDeepBreathsTake abreakEat aSnackLetyourselfRestDrinkWaterJournalStrechyourBodyReada bookEatSomethingNourishingGo toTherapyGo tobedEarlyTakeMedicationasperscribedDailyAffirmationDraw aPictureAsk forHelpWatch acomfortshowTake aShowerWearComfyClothesDo abodyscanText or call afriend/supportDo aHobbyGo fora walkSharea WinSing yourFavoritesongGo toDayServiceDosomeColoringSpeakKindly toYourselfListen toyourfavoritesongTake ashortNapGetsomedaily sunSet aboundaryRelaxyourmusclesSit Quietlyfor aMinuteValidateyourselfout loudSaySomethingKind to aStrangerTakeDeepBreathsTake abreakEat aSnackLetyourselfRestDrinkWaterJournalStrechyourBodyReada bookEatSomethingNourishingGo toTherapyGo tobedEarlyTakeMedicationasperscribedDailyAffirmationDraw aPictureAsk forHelpWatch acomfortshowTake aShowerWearComfyClothesDo abodyscanText or call afriend/supportDo aHobbyGo fora walkSharea WinSing yourFavoritesongGo toDayService

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some Coloring
  2. Speak Kindly to Yourself
  3. Listen to your favorite song
  4. Take a short Nap
  5. Get some daily sun
  6. Set a boundary
  7. Relax your muscles
  8. Sit Quietly for a Minute
  9. Validate yourself out loud
  10. Say Something Kind to a Stranger
  11. Take Deep Breaths
  12. Take a break
  13. Eat a Snack
  14. Let yourself Rest
  15. Drink Water
  16. Journal
  17. Strech your Body
  18. Read a book
  19. Eat Something Nourishing
  20. Go to Therapy
  21. Go to bed Early
  22. Take Medication as perscribed
  23. Daily Affirmation
  24. Draw a Picture
  25. Ask for Help
  26. Watch a comfort show
  27. Take a Shower
  28. Wear Comfy Clothes
  29. Do a body scan
  30. Text or call a friend/support
  31. Do a Hobby
  32. Go for a walk
  33. Share a Win
  34. Sing your Favorite song
  35. Go to Day Service