Take abreakDraw aPictureReada bookEat aSnackGo toTherapyGo tobedEarlyTake ashortNapStrechyourBodySharea WinLetyourselfRestTakeMedicationasperscribedValidateyourselfout loudDrinkWaterTakeDeepBreathsDo aHobbySit Quietlyfor aMinuteDosomeColoringText or call afriend/supportDailyAffirmationRelaxyourmusclesWatch acomfortshowJournalTake aShowerDo abodyscanSpeakKindly toYourselfAsk forHelpListen toyourfavoritesongWearComfyClothesGetsomedaily sunSet aboundaryEatSomethingNourishingSing yourFavoritesongGo toDayServiceSaySomethingKind to aStrangerGo fora walkTake abreakDraw aPictureReada bookEat aSnackGo toTherapyGo tobedEarlyTake ashortNapStrechyourBodySharea WinLetyourselfRestTakeMedicationasperscribedValidateyourselfout loudDrinkWaterTakeDeepBreathsDo aHobbySit Quietlyfor aMinuteDosomeColoringText or call afriend/supportDailyAffirmationRelaxyourmusclesWatch acomfortshowJournalTake aShowerDo abodyscanSpeakKindly toYourselfAsk forHelpListen toyourfavoritesongWearComfyClothesGetsomedaily sunSet aboundaryEatSomethingNourishingSing yourFavoritesongGo toDayServiceSaySomethingKind to aStrangerGo fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Draw a Picture
  3. Read a book
  4. Eat a Snack
  5. Go to Therapy
  6. Go to bed Early
  7. Take a short Nap
  8. Strech your Body
  9. Share a Win
  10. Let yourself Rest
  11. Take Medication as perscribed
  12. Validate yourself out loud
  13. Drink Water
  14. Take Deep Breaths
  15. Do a Hobby
  16. Sit Quietly for a Minute
  17. Do some Coloring
  18. Text or call a friend/support
  19. Daily Affirmation
  20. Relax your muscles
  21. Watch a comfort show
  22. Journal
  23. Take a Shower
  24. Do a body scan
  25. Speak Kindly to Yourself
  26. Ask for Help
  27. Listen to your favorite song
  28. Wear Comfy Clothes
  29. Get some daily sun
  30. Set a boundary
  31. Eat Something Nourishing
  32. Sing your Favorite song
  33. Go to Day Service
  34. Say Something Kind to a Stranger
  35. Go for a walk