Eat aSnackGo toDayServiceTakeDeepBreathsSit Quietlyfor aMinuteAsk forHelpSing yourFavoritesongJournalSpeakKindly toYourselfSet aboundaryGo tobedEarlyStrechyourBodyWearComfyClothesDailyAffirmationReada bookEatSomethingNourishingWatch acomfortshowDo abodyscanTake abreakDosomeColoringText or call afriend/supportSaySomethingKind to aStrangerLetyourselfRestTake aShowerDraw aPictureDrinkWaterGo fora walkTake ashortNapRelaxyourmusclesListen toyourfavoritesongSharea WinValidateyourselfout loudGetsomedaily sunDo aHobbyGo toTherapyTakeMedicationasperscribedEat aSnackGo toDayServiceTakeDeepBreathsSit Quietlyfor aMinuteAsk forHelpSing yourFavoritesongJournalSpeakKindly toYourselfSet aboundaryGo tobedEarlyStrechyourBodyWearComfyClothesDailyAffirmationReada bookEatSomethingNourishingWatch acomfortshowDo abodyscanTake abreakDosomeColoringText or call afriend/supportSaySomethingKind to aStrangerLetyourselfRestTake aShowerDraw aPictureDrinkWaterGo fora walkTake ashortNapRelaxyourmusclesListen toyourfavoritesongSharea WinValidateyourselfout loudGetsomedaily sunDo aHobbyGo toTherapyTakeMedicationasperscribed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Snack
  2. Go to Day Service
  3. Take Deep Breaths
  4. Sit Quietly for a Minute
  5. Ask for Help
  6. Sing your Favorite song
  7. Journal
  8. Speak Kindly to Yourself
  9. Set a boundary
  10. Go to bed Early
  11. Strech your Body
  12. Wear Comfy Clothes
  13. Daily Affirmation
  14. Read a book
  15. Eat Something Nourishing
  16. Watch a comfort show
  17. Do a body scan
  18. Take a break
  19. Do some Coloring
  20. Text or call a friend/support
  21. Say Something Kind to a Stranger
  22. Let yourself Rest
  23. Take a Shower
  24. Draw a Picture
  25. Drink Water
  26. Go for a walk
  27. Take a short Nap
  28. Relax your muscles
  29. Listen to your favorite song
  30. Share a Win
  31. Validate yourself out loud
  32. Get some daily sun
  33. Do a Hobby
  34. Go to Therapy
  35. Take Medication as perscribed