Take abreakSaySomethingKind to aStrangerSit Quietlyfor aMinuteLetyourselfRestValidateyourselfout loudEat aSnackGo tobedEarlySet aboundaryStrechyourBodySing yourFavoritesongReada bookRelaxyourmusclesGo fora walkSpeakKindly toYourselfDailyAffirmationSharea WinGo toTherapyTakeDeepBreathsListen toyourfavoritesongDraw aPictureGo toDayServiceWearComfyClothesText or call afriend/supportAsk forHelpDosomeColoringWatch acomfortshowTakeMedicationasperscribedDo abodyscanEatSomethingNourishingTake ashortNapDo aHobbyTake aShowerDrinkWaterGetsomedaily sunJournalTake abreakSaySomethingKind to aStrangerSit Quietlyfor aMinuteLetyourselfRestValidateyourselfout loudEat aSnackGo tobedEarlySet aboundaryStrechyourBodySing yourFavoritesongReada bookRelaxyourmusclesGo fora walkSpeakKindly toYourselfDailyAffirmationSharea WinGo toTherapyTakeDeepBreathsListen toyourfavoritesongDraw aPictureGo toDayServiceWearComfyClothesText or call afriend/supportAsk forHelpDosomeColoringWatch acomfortshowTakeMedicationasperscribedDo abodyscanEatSomethingNourishingTake ashortNapDo aHobbyTake aShowerDrinkWaterGetsomedaily sunJournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Say Something Kind to a Stranger
  3. Sit Quietly for a Minute
  4. Let yourself Rest
  5. Validate yourself out loud
  6. Eat a Snack
  7. Go to bed Early
  8. Set a boundary
  9. Strech your Body
  10. Sing your Favorite song
  11. Read a book
  12. Relax your muscles
  13. Go for a walk
  14. Speak Kindly to Yourself
  15. Daily Affirmation
  16. Share a Win
  17. Go to Therapy
  18. Take Deep Breaths
  19. Listen to your favorite song
  20. Draw a Picture
  21. Go to Day Service
  22. Wear Comfy Clothes
  23. Text or call a friend/support
  24. Ask for Help
  25. Do some Coloring
  26. Watch a comfort show
  27. Take Medication as perscribed
  28. Do a body scan
  29. Eat Something Nourishing
  30. Take a short Nap
  31. Do a Hobby
  32. Take a Shower
  33. Drink Water
  34. Get some daily sun
  35. Journal