Go toDayServiceGetsomedaily sunText or call afriend/supportReada bookValidateyourselfout loudJournalDo abodyscanSharea WinEat aSnackGo fora walkTake abreakWatch acomfortshowGo toTherapyTake ashortNapDrinkWaterDo aHobbyWearComfyClothesSet aboundaryTake aShowerGo tobedEarlyListen toyourfavoritesongDailyAffirmationEatSomethingNourishingSaySomethingKind to aStrangerTakeMedicationasperscribedRelaxyourmusclesStrechyourBodySing yourFavoritesongSit Quietlyfor aMinuteDosomeColoringSpeakKindly toYourselfDraw aPictureAsk forHelpLetyourselfRestTakeDeepBreathsGo toDayServiceGetsomedaily sunText or call afriend/supportReada bookValidateyourselfout loudJournalDo abodyscanSharea WinEat aSnackGo fora walkTake abreakWatch acomfortshowGo toTherapyTake ashortNapDrinkWaterDo aHobbyWearComfyClothesSet aboundaryTake aShowerGo tobedEarlyListen toyourfavoritesongDailyAffirmationEatSomethingNourishingSaySomethingKind to aStrangerTakeMedicationasperscribedRelaxyourmusclesStrechyourBodySing yourFavoritesongSit Quietlyfor aMinuteDosomeColoringSpeakKindly toYourselfDraw aPictureAsk forHelpLetyourselfRestTakeDeepBreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Day Service
  2. Get some daily sun
  3. Text or call a friend/support
  4. Read a book
  5. Validate yourself out loud
  6. Journal
  7. Do a body scan
  8. Share a Win
  9. Eat a Snack
  10. Go for a walk
  11. Take a break
  12. Watch a comfort show
  13. Go to Therapy
  14. Take a short Nap
  15. Drink Water
  16. Do a Hobby
  17. Wear Comfy Clothes
  18. Set a boundary
  19. Take a Shower
  20. Go to bed Early
  21. Listen to your favorite song
  22. Daily Affirmation
  23. Eat Something Nourishing
  24. Say Something Kind to a Stranger
  25. Take Medication as perscribed
  26. Relax your muscles
  27. Strech your Body
  28. Sing your Favorite song
  29. Sit Quietly for a Minute
  30. Do some Coloring
  31. Speak Kindly to Yourself
  32. Draw a Picture
  33. Ask for Help
  34. Let yourself Rest
  35. Take Deep Breaths