Take ashortNapGo tobedEarlyDrinkWaterGo toDayServiceRelaxyourmusclesSet aboundaryAsk forHelpStrechyourBodyListen toyourfavoritesongWearComfyClothesTake abreakEatSomethingNourishingTakeDeepBreathsTake aShowerText or call afriend/supportSpeakKindly toYourselfGetsomedaily sunSaySomethingKind to aStrangerSing yourFavoritesongEat aSnackGo fora walkDailyAffirmationDo abodyscanDo aHobbyGo toTherapyTakeMedicationasperscribedSit Quietlyfor aMinuteReada bookValidateyourselfout loudWatch acomfortshowJournalLetyourselfRestDraw aPictureSharea WinDosomeColoringTake ashortNapGo tobedEarlyDrinkWaterGo toDayServiceRelaxyourmusclesSet aboundaryAsk forHelpStrechyourBodyListen toyourfavoritesongWearComfyClothesTake abreakEatSomethingNourishingTakeDeepBreathsTake aShowerText or call afriend/supportSpeakKindly toYourselfGetsomedaily sunSaySomethingKind to aStrangerSing yourFavoritesongEat aSnackGo fora walkDailyAffirmationDo abodyscanDo aHobbyGo toTherapyTakeMedicationasperscribedSit Quietlyfor aMinuteReada bookValidateyourselfout loudWatch acomfortshowJournalLetyourselfRestDraw aPictureSharea WinDosomeColoring

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a short Nap
  2. Go to bed Early
  3. Drink Water
  4. Go to Day Service
  5. Relax your muscles
  6. Set a boundary
  7. Ask for Help
  8. Strech your Body
  9. Listen to your favorite song
  10. Wear Comfy Clothes
  11. Take a break
  12. Eat Something Nourishing
  13. Take Deep Breaths
  14. Take a Shower
  15. Text or call a friend/support
  16. Speak Kindly to Yourself
  17. Get some daily sun
  18. Say Something Kind to a Stranger
  19. Sing your Favorite song
  20. Eat a Snack
  21. Go for a walk
  22. Daily Affirmation
  23. Do a body scan
  24. Do a Hobby
  25. Go to Therapy
  26. Take Medication as perscribed
  27. Sit Quietly for a Minute
  28. Read a book
  29. Validate yourself out loud
  30. Watch a comfort show
  31. Journal
  32. Let yourself Rest
  33. Draw a Picture
  34. Share a Win
  35. Do some Coloring