This bingo card has a free space and 48 words: "What if" thinking, Racing heart, Feeling overwhelmed, Withdrawling, Social situations, Asking for support, Self compassion, Catastrophizing, Panic attack, Irritability, Over-preparing, Change in routine, Taking a break, Naming the emotion, Overthinking a past conversation, Stomach upset, Feeling on edge, Reassurance seeking, Conflicts, Mindfulness, Riding the wave, Mind Reading, Headaches, Guilt or shame, Participating in group, Movement, Using a coping skill successfully, Self Criticism, Increase in sweating, Emotional exhuastion, Avoiding situations, Uncertainity, Grounding technique, Doing something despite anxiety, Fear of losing Control, Difficulty breathing, Physical exhaustion, Procratination, Finances, Challenging an anxious thought, Setting boundaries, Worrying something bad will happen, Muscle tension, Fear, People-pleasing, Relationships, Progressive muscle relaxation and Practice self care.
AvPD Bingo | Social Anxiety | Social Anxiety Bingo | Dealing with Avoidance and Facing Fear | Symptoms / Triggers
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