EmotionalexhuastionProcratinationMovementStomachupsetProgressivemusclerelaxationReassuranceseekingSettingboundariesOverthinkinga pastconversationGroundingtechniqueDoingsomethingdespiteanxietyFinancesPhysicalexhaustionFearFear oflosingControlRacingheartChangeinroutineOver-preparingAvoidingsituationsAskingforsupportGuilt orshameMindfulnessChallengingan anxiousthoughtConflictsRidingthewavePracticeselfcareMuscletensionRelationshipsPanicattackUsing acoping skillsuccessfullySocialsituationsCatastrophizingSelfcompassionPeople-pleasingWorryingsomethingbad willhappenHeadachesMindReadingFeelingoverwhelmedNamingtheemotionParticipatingin groupUncertainityWithdrawlingIrritabilitySelfCriticismIncreaseinsweatingDifficultybreathingTakinga breakFeelingonedge"Whatif"thinkingEmotionalexhuastionProcratinationMovementStomachupsetProgressivemusclerelaxationReassuranceseekingSettingboundariesOverthinkinga pastconversationGroundingtechniqueDoingsomethingdespiteanxietyFinancesPhysicalexhaustionFearFear oflosingControlRacingheartChangeinroutineOver-preparingAvoidingsituationsAskingforsupportGuilt orshameMindfulnessChallengingan anxiousthoughtConflictsRidingthewavePracticeselfcareMuscletensionRelationshipsPanicattackUsing acoping skillsuccessfullySocialsituationsCatastrophizingSelfcompassionPeople-pleasingWorryingsomethingbad willhappenHeadachesMindReadingFeelingoverwhelmedNamingtheemotionParticipatingin groupUncertainityWithdrawlingIrritabilitySelfCriticismIncreaseinsweatingDifficultybreathingTakinga breakFeelingonedge"Whatif"thinking

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Emotional exhuastion
  2. Procratination
  3. Movement
  4. Stomach upset
  5. Progressive muscle relaxation
  6. Reassurance seeking
  7. Setting boundaries
  8. Overthinking a past conversation
  9. Grounding technique
  10. Doing something despite anxiety
  11. Finances
  12. Physical exhaustion
  13. Fear
  14. Fear of losing Control
  15. Racing heart
  16. Change in routine
  17. Over-preparing
  18. Avoiding situations
  19. Asking for support
  20. Guilt or shame
  21. Mindfulness
  22. Challenging an anxious thought
  23. Conflicts
  24. Riding the wave
  25. Practice self care
  26. Muscle tension
  27. Relationships
  28. Panic attack
  29. Using a coping skill successfully
  30. Social situations
  31. Catastrophizing
  32. Self compassion
  33. People-pleasing
  34. Worrying something bad will happen
  35. Headaches
  36. Mind Reading
  37. Feeling overwhelmed
  38. Naming the emotion
  39. Participating in group
  40. Uncertainity
  41. Withdrawling
  42. Irritability
  43. Self Criticism
  44. Increase in sweating
  45. Difficulty breathing
  46. Taking a break
  47. Feeling on edge
  48. "What if" thinking