SocialsituationsPhysicalexhaustionOverthinkinga pastconversationRacingheartConflictsPeople-pleasingMovementProcratinationGuilt orshameParticipatingin groupTakinga breakUncertainityAskingforsupportWorryingsomethingbad willhappenMindfulnessChallengingan anxiousthoughtFearEmotionalexhuastionFeelingoverwhelmedRidingthewaveSelfcompassionFinancesAvoidingsituationsReassuranceseekingMindReadingNamingtheemotionFear oflosingControlWithdrawlingSettingboundariesIrritabilityGroundingtechniqueMuscletensionProgressivemusclerelaxationFeelingonedgeUsing acoping skillsuccessfully"Whatif"thinkingChangeinroutinePanicattackRelationshipsDifficultybreathingDoingsomethingdespiteanxietyOver-preparingIncreaseinsweatingSelfCriticismStomachupsetCatastrophizingPracticeselfcareHeadachesSocialsituationsPhysicalexhaustionOverthinkinga pastconversationRacingheartConflictsPeople-pleasingMovementProcratinationGuilt orshameParticipatingin groupTakinga breakUncertainityAskingforsupportWorryingsomethingbad willhappenMindfulnessChallengingan anxiousthoughtFearEmotionalexhuastionFeelingoverwhelmedRidingthewaveSelfcompassionFinancesAvoidingsituationsReassuranceseekingMindReadingNamingtheemotionFear oflosingControlWithdrawlingSettingboundariesIrritabilityGroundingtechniqueMuscletensionProgressivemusclerelaxationFeelingonedgeUsing acoping skillsuccessfully"Whatif"thinkingChangeinroutinePanicattackRelationshipsDifficultybreathingDoingsomethingdespiteanxietyOver-preparingIncreaseinsweatingSelfCriticismStomachupsetCatastrophizingPracticeselfcareHeadaches

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social situations
  2. Physical exhaustion
  3. Overthinking a past conversation
  4. Racing heart
  5. Conflicts
  6. People-pleasing
  7. Movement
  8. Procratination
  9. Guilt or shame
  10. Participating in group
  11. Taking a break
  12. Uncertainity
  13. Asking for support
  14. Worrying something bad will happen
  15. Mindfulness
  16. Challenging an anxious thought
  17. Fear
  18. Emotional exhuastion
  19. Feeling overwhelmed
  20. Riding the wave
  21. Self compassion
  22. Finances
  23. Avoiding situations
  24. Reassurance seeking
  25. Mind Reading
  26. Naming the emotion
  27. Fear of losing Control
  28. Withdrawling
  29. Setting boundaries
  30. Irritability
  31. Grounding technique
  32. Muscle tension
  33. Progressive muscle relaxation
  34. Feeling on edge
  35. Using a coping skill successfully
  36. "What if" thinking
  37. Change in routine
  38. Panic attack
  39. Relationships
  40. Difficulty breathing
  41. Doing something despite anxiety
  42. Over-preparing
  43. Increase in sweating
  44. Self Criticism
  45. Stomach upset
  46. Catastrophizing
  47. Practice self care
  48. Headaches