EmotionalexhuastionIrritabilityAskingforsupportProcratinationReassuranceseekingDoingsomethingdespiteanxietyChangeinroutineProgressivemusclerelaxationRacingheartWorryingsomethingbad willhappenFearChallengingan anxiousthoughtParticipatingin groupFeelingonedgePhysicalexhaustionMuscletensionMovementWithdrawlingGuilt orshameUsing acoping skillsuccessfullyIncreaseinsweatingTakinga breakFinancesStomachupsetRelationshipsPanicattack"Whatif"thinkingSettingboundariesMindfulnessOverthinkinga pastconversationMindReadingCatastrophizingFeelingoverwhelmedRidingthewaveOver-preparingAvoidingsituationsPeople-pleasingConflictsFear oflosingControlHeadachesNamingtheemotionGroundingtechniqueDifficultybreathingSelfcompassionSelfCriticismSocialsituationsUncertainityPracticeselfcareEmotionalexhuastionIrritabilityAskingforsupportProcratinationReassuranceseekingDoingsomethingdespiteanxietyChangeinroutineProgressivemusclerelaxationRacingheartWorryingsomethingbad willhappenFearChallengingan anxiousthoughtParticipatingin groupFeelingonedgePhysicalexhaustionMuscletensionMovementWithdrawlingGuilt orshameUsing acoping skillsuccessfullyIncreaseinsweatingTakinga breakFinancesStomachupsetRelationshipsPanicattack"Whatif"thinkingSettingboundariesMindfulnessOverthinkinga pastconversationMindReadingCatastrophizingFeelingoverwhelmedRidingthewaveOver-preparingAvoidingsituationsPeople-pleasingConflictsFear oflosingControlHeadachesNamingtheemotionGroundingtechniqueDifficultybreathingSelfcompassionSelfCriticismSocialsituationsUncertainityPracticeselfcare

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Emotional exhuastion
  2. Irritability
  3. Asking for support
  4. Procratination
  5. Reassurance seeking
  6. Doing something despite anxiety
  7. Change in routine
  8. Progressive muscle relaxation
  9. Racing heart
  10. Worrying something bad will happen
  11. Fear
  12. Challenging an anxious thought
  13. Participating in group
  14. Feeling on edge
  15. Physical exhaustion
  16. Muscle tension
  17. Movement
  18. Withdrawling
  19. Guilt or shame
  20. Using a coping skill successfully
  21. Increase in sweating
  22. Taking a break
  23. Finances
  24. Stomach upset
  25. Relationships
  26. Panic attack
  27. "What if" thinking
  28. Setting boundaries
  29. Mindfulness
  30. Overthinking a past conversation
  31. Mind Reading
  32. Catastrophizing
  33. Feeling overwhelmed
  34. Riding the wave
  35. Over-preparing
  36. Avoiding situations
  37. People-pleasing
  38. Conflicts
  39. Fear of losing Control
  40. Headaches
  41. Naming the emotion
  42. Grounding technique
  43. Difficulty breathing
  44. Self compassion
  45. Self Criticism
  46. Social situations
  47. Uncertainity
  48. Practice self care