SelfcompassionFeelingoverwhelmedRacingheartSocialsituationsFearReassuranceseeking"Whatif"thinkingFear oflosingControlUsing acoping skillsuccessfullyGroundingtechniquePracticeselfcareConflictsGuilt orshameOverthinkinga pastconversationAvoidingsituationsSettingboundariesPhysicalexhaustionProcratinationIncreaseinsweatingSelfCriticismChallengingan anxiousthoughtIrritabilityNamingtheemotionRelationshipsOver-preparingTakinga breakDoingsomethingdespiteanxietyMuscletensionMindReadingPanicattackMindfulnessWithdrawlingUncertainityAskingforsupportWorryingsomethingbad willhappenEmotionalexhuastionFeelingonedgeDifficultybreathingRidingthewaveMovementHeadachesCatastrophizingPeople-pleasingFinancesParticipatingin groupStomachupsetChangeinroutineProgressivemusclerelaxationSelfcompassionFeelingoverwhelmedRacingheartSocialsituationsFearReassuranceseeking"Whatif"thinkingFear oflosingControlUsing acoping skillsuccessfullyGroundingtechniquePracticeselfcareConflictsGuilt orshameOverthinkinga pastconversationAvoidingsituationsSettingboundariesPhysicalexhaustionProcratinationIncreaseinsweatingSelfCriticismChallengingan anxiousthoughtIrritabilityNamingtheemotionRelationshipsOver-preparingTakinga breakDoingsomethingdespiteanxietyMuscletensionMindReadingPanicattackMindfulnessWithdrawlingUncertainityAskingforsupportWorryingsomethingbad willhappenEmotionalexhuastionFeelingonedgeDifficultybreathingRidingthewaveMovementHeadachesCatastrophizingPeople-pleasingFinancesParticipatingin groupStomachupsetChangeinroutineProgressivemusclerelaxation

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self compassion
  2. Feeling overwhelmed
  3. Racing heart
  4. Social situations
  5. Fear
  6. Reassurance seeking
  7. "What if" thinking
  8. Fear of losing Control
  9. Using a coping skill successfully
  10. Grounding technique
  11. Practice self care
  12. Conflicts
  13. Guilt or shame
  14. Overthinking a past conversation
  15. Avoiding situations
  16. Setting boundaries
  17. Physical exhaustion
  18. Procratination
  19. Increase in sweating
  20. Self Criticism
  21. Challenging an anxious thought
  22. Irritability
  23. Naming the emotion
  24. Relationships
  25. Over-preparing
  26. Taking a break
  27. Doing something despite anxiety
  28. Muscle tension
  29. Mind Reading
  30. Panic attack
  31. Mindfulness
  32. Withdrawling
  33. Uncertainity
  34. Asking for support
  35. Worrying something bad will happen
  36. Emotional exhuastion
  37. Feeling on edge
  38. Difficulty breathing
  39. Riding the wave
  40. Movement
  41. Headaches
  42. Catastrophizing
  43. People-pleasing
  44. Finances
  45. Participating in group
  46. Stomach upset
  47. Change in routine
  48. Progressive muscle relaxation