PanicattackStomachupsetFear oflosingControlSocialsituationsGroundingtechniqueSelfCriticismCatastrophizingChallengingan anxiousthoughtUsing acoping skillsuccessfullyAvoidingsituationsAskingforsupportWorryingsomethingbad willhappenPeople-pleasingUncertainityEmotionalexhuastionIrritabilityFeelingonedgeGuilt orshameFearFinancesMovement"Whatif"thinkingSettingboundariesHeadachesRacingheartPracticeselfcareReassuranceseekingChangeinroutineMindReadingMindfulnessRelationshipsConflictsRidingthewaveWithdrawlingNamingtheemotionMuscletensionProgressivemusclerelaxationFeelingoverwhelmedParticipatingin groupDoingsomethingdespiteanxietyDifficultybreathingIncreaseinsweatingTakinga breakOver-preparingSelfcompassionOverthinkinga pastconversationPhysicalexhaustionProcratinationPanicattackStomachupsetFear oflosingControlSocialsituationsGroundingtechniqueSelfCriticismCatastrophizingChallengingan anxiousthoughtUsing acoping skillsuccessfullyAvoidingsituationsAskingforsupportWorryingsomethingbad willhappenPeople-pleasingUncertainityEmotionalexhuastionIrritabilityFeelingonedgeGuilt orshameFearFinancesMovement"Whatif"thinkingSettingboundariesHeadachesRacingheartPracticeselfcareReassuranceseekingChangeinroutineMindReadingMindfulnessRelationshipsConflictsRidingthewaveWithdrawlingNamingtheemotionMuscletensionProgressivemusclerelaxationFeelingoverwhelmedParticipatingin groupDoingsomethingdespiteanxietyDifficultybreathingIncreaseinsweatingTakinga breakOver-preparingSelfcompassionOverthinkinga pastconversationPhysicalexhaustionProcratination

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic attack
  2. Stomach upset
  3. Fear of losing Control
  4. Social situations
  5. Grounding technique
  6. Self Criticism
  7. Catastrophizing
  8. Challenging an anxious thought
  9. Using a coping skill successfully
  10. Avoiding situations
  11. Asking for support
  12. Worrying something bad will happen
  13. People-pleasing
  14. Uncertainity
  15. Emotional exhuastion
  16. Irritability
  17. Feeling on edge
  18. Guilt or shame
  19. Fear
  20. Finances
  21. Movement
  22. "What if" thinking
  23. Setting boundaries
  24. Headaches
  25. Racing heart
  26. Practice self care
  27. Reassurance seeking
  28. Change in routine
  29. Mind Reading
  30. Mindfulness
  31. Relationships
  32. Conflicts
  33. Riding the wave
  34. Withdrawling
  35. Naming the emotion
  36. Muscle tension
  37. Progressive muscle relaxation
  38. Feeling overwhelmed
  39. Participating in group
  40. Doing something despite anxiety
  41. Difficulty breathing
  42. Increase in sweating
  43. Taking a break
  44. Over-preparing
  45. Self compassion
  46. Overthinking a past conversation
  47. Physical exhaustion
  48. Procratination