Takinga breakRidingthewaveIrritabilityFeelingonedgeAvoidingsituationsSelfcompassionMindReadingNamingtheemotionFear oflosingControlOver-preparingPanicattack"Whatif"thinkingMindfulnessSocialsituationsChangeinroutineCatastrophizingGroundingtechniqueStomachupsetGuilt orshameMuscletensionDoingsomethingdespiteanxietyFinancesHeadachesConflictsAskingforsupportEmotionalexhuastionPeople-pleasingOverthinkinga pastconversationReassuranceseekingUsing acoping skillsuccessfullyIncreaseinsweatingPhysicalexhaustionDifficultybreathingFeelingoverwhelmedProgressivemusclerelaxationParticipatingin groupProcratinationSelfCriticismMovementUncertainityPracticeselfcareRacingheartRelationshipsWithdrawlingWorryingsomethingbad willhappenSettingboundariesFearChallengingan anxiousthoughtTakinga breakRidingthewaveIrritabilityFeelingonedgeAvoidingsituationsSelfcompassionMindReadingNamingtheemotionFear oflosingControlOver-preparingPanicattack"Whatif"thinkingMindfulnessSocialsituationsChangeinroutineCatastrophizingGroundingtechniqueStomachupsetGuilt orshameMuscletensionDoingsomethingdespiteanxietyFinancesHeadachesConflictsAskingforsupportEmotionalexhuastionPeople-pleasingOverthinkinga pastconversationReassuranceseekingUsing acoping skillsuccessfullyIncreaseinsweatingPhysicalexhaustionDifficultybreathingFeelingoverwhelmedProgressivemusclerelaxationParticipatingin groupProcratinationSelfCriticismMovementUncertainityPracticeselfcareRacingheartRelationshipsWithdrawlingWorryingsomethingbad willhappenSettingboundariesFearChallengingan anxiousthought

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Taking a break
  2. Riding the wave
  3. Irritability
  4. Feeling on edge
  5. Avoiding situations
  6. Self compassion
  7. Mind Reading
  8. Naming the emotion
  9. Fear of losing Control
  10. Over-preparing
  11. Panic attack
  12. "What if" thinking
  13. Mindfulness
  14. Social situations
  15. Change in routine
  16. Catastrophizing
  17. Grounding technique
  18. Stomach upset
  19. Guilt or shame
  20. Muscle tension
  21. Doing something despite anxiety
  22. Finances
  23. Headaches
  24. Conflicts
  25. Asking for support
  26. Emotional exhuastion
  27. People-pleasing
  28. Overthinking a past conversation
  29. Reassurance seeking
  30. Using a coping skill successfully
  31. Increase in sweating
  32. Physical exhaustion
  33. Difficulty breathing
  34. Feeling overwhelmed
  35. Progressive muscle relaxation
  36. Participating in group
  37. Procratination
  38. Self Criticism
  39. Movement
  40. Uncertainity
  41. Practice self care
  42. Racing heart
  43. Relationships
  44. Withdrawling
  45. Worrying something bad will happen
  46. Setting boundaries
  47. Fear
  48. Challenging an anxious thought