ChangeinroutineWorryingsomethingbad willhappen"Whatif"thinkingDoingsomethingdespiteanxietyGroundingtechniqueFinancesFearReassuranceseekingWithdrawlingFear oflosingControlSocialsituationsHeadachesPhysicalexhaustionIncreaseinsweatingChallengingan anxiousthoughtAvoidingsituationsOver-preparingSelfCriticismPanicattackPeople-pleasingIrritabilityOverthinkinga pastconversationCatastrophizingUncertainityMovementProgressivemusclerelaxationMuscletensionEmotionalexhuastionConflictsFeelingoverwhelmedSettingboundariesDifficultybreathingRelationshipsStomachupsetMindfulnessMindReadingRidingthewaveUsing acoping skillsuccessfullyGuilt orshameProcratinationTakinga breakFeelingonedgeSelfcompassionPracticeselfcareNamingtheemotionAskingforsupportParticipatingin groupRacingheartChangeinroutineWorryingsomethingbad willhappen"Whatif"thinkingDoingsomethingdespiteanxietyGroundingtechniqueFinancesFearReassuranceseekingWithdrawlingFear oflosingControlSocialsituationsHeadachesPhysicalexhaustionIncreaseinsweatingChallengingan anxiousthoughtAvoidingsituationsOver-preparingSelfCriticismPanicattackPeople-pleasingIrritabilityOverthinkinga pastconversationCatastrophizingUncertainityMovementProgressivemusclerelaxationMuscletensionEmotionalexhuastionConflictsFeelingoverwhelmedSettingboundariesDifficultybreathingRelationshipsStomachupsetMindfulnessMindReadingRidingthewaveUsing acoping skillsuccessfullyGuilt orshameProcratinationTakinga breakFeelingonedgeSelfcompassionPracticeselfcareNamingtheemotionAskingforsupportParticipatingin groupRacingheart

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change in routine
  2. Worrying something bad will happen
  3. "What if" thinking
  4. Doing something despite anxiety
  5. Grounding technique
  6. Finances
  7. Fear
  8. Reassurance seeking
  9. Withdrawling
  10. Fear of losing Control
  11. Social situations
  12. Headaches
  13. Physical exhaustion
  14. Increase in sweating
  15. Challenging an anxious thought
  16. Avoiding situations
  17. Over-preparing
  18. Self Criticism
  19. Panic attack
  20. People-pleasing
  21. Irritability
  22. Overthinking a past conversation
  23. Catastrophizing
  24. Uncertainity
  25. Movement
  26. Progressive muscle relaxation
  27. Muscle tension
  28. Emotional exhuastion
  29. Conflicts
  30. Feeling overwhelmed
  31. Setting boundaries
  32. Difficulty breathing
  33. Relationships
  34. Stomach upset
  35. Mindfulness
  36. Mind Reading
  37. Riding the wave
  38. Using a coping skill successfully
  39. Guilt or shame
  40. Procratination
  41. Taking a break
  42. Feeling on edge
  43. Self compassion
  44. Practice self care
  45. Naming the emotion
  46. Asking for support
  47. Participating in group
  48. Racing heart