CatastrophizingSelfCriticismUsing acoping skillsuccessfullyOverthinkinga pastconversationPhysicalexhaustionProgressivemusclerelaxationDifficultybreathingHeadachesFeelingonedgeMindfulnessOver-preparingWorryingsomethingbad willhappenMovementMuscletensionAvoidingsituationsFinancesEmotionalexhuastionRacingheartSocialsituationsRidingthewaveRelationshipsStomachupsetDoingsomethingdespiteanxietyTakinga breakIncreaseinsweatingAskingforsupportParticipatingin groupFear oflosingControlPeople-pleasingSelfcompassionMindReadingIrritabilityGuilt orshamePracticeselfcareUncertainityReassuranceseekingChallengingan anxiousthought"Whatif"thinkingChangeinroutineWithdrawlingConflictsSettingboundariesPanicattackProcratinationFeelingoverwhelmedNamingtheemotionGroundingtechniqueFearCatastrophizingSelfCriticismUsing acoping skillsuccessfullyOverthinkinga pastconversationPhysicalexhaustionProgressivemusclerelaxationDifficultybreathingHeadachesFeelingonedgeMindfulnessOver-preparingWorryingsomethingbad willhappenMovementMuscletensionAvoidingsituationsFinancesEmotionalexhuastionRacingheartSocialsituationsRidingthewaveRelationshipsStomachupsetDoingsomethingdespiteanxietyTakinga breakIncreaseinsweatingAskingforsupportParticipatingin groupFear oflosingControlPeople-pleasingSelfcompassionMindReadingIrritabilityGuilt orshamePracticeselfcareUncertainityReassuranceseekingChallengingan anxiousthought"Whatif"thinkingChangeinroutineWithdrawlingConflictsSettingboundariesPanicattackProcratinationFeelingoverwhelmedNamingtheemotionGroundingtechniqueFear

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Self Criticism
  3. Using a coping skill successfully
  4. Overthinking a past conversation
  5. Physical exhaustion
  6. Progressive muscle relaxation
  7. Difficulty breathing
  8. Headaches
  9. Feeling on edge
  10. Mindfulness
  11. Over-preparing
  12. Worrying something bad will happen
  13. Movement
  14. Muscle tension
  15. Avoiding situations
  16. Finances
  17. Emotional exhuastion
  18. Racing heart
  19. Social situations
  20. Riding the wave
  21. Relationships
  22. Stomach upset
  23. Doing something despite anxiety
  24. Taking a break
  25. Increase in sweating
  26. Asking for support
  27. Participating in group
  28. Fear of losing Control
  29. People-pleasing
  30. Self compassion
  31. Mind Reading
  32. Irritability
  33. Guilt or shame
  34. Practice self care
  35. Uncertainity
  36. Reassurance seeking
  37. Challenging an anxious thought
  38. "What if" thinking
  39. Change in routine
  40. Withdrawling
  41. Conflicts
  42. Setting boundaries
  43. Panic attack
  44. Procratination
  45. Feeling overwhelmed
  46. Naming the emotion
  47. Grounding technique
  48. Fear