FeelingonedgeSocialsituationsEmotionalexhuastionAvoidingsituationsUncertainitySettingboundariesGroundingtechniqueFeelingoverwhelmedGuilt orshameProgressivemusclerelaxationSelfcompassionCatastrophizingMindReadingPracticeselfcarePhysicalexhaustionChangeinroutineConflictsParticipatingin groupOverthinkinga pastconversationMovementRelationshipsMuscletensionRidingthewaveDifficultybreathingNamingtheemotionPeople-pleasingReassuranceseekingIrritabilityChallengingan anxiousthoughtStomachupsetFearWorryingsomethingbad willhappenHeadachesFear oflosingControlMindfulnessTakinga breakProcratination"Whatif"thinkingDoingsomethingdespiteanxietyFinancesRacingheartOver-preparingPanicattackIncreaseinsweatingWithdrawlingAskingforsupportUsing acoping skillsuccessfullySelfCriticismFeelingonedgeSocialsituationsEmotionalexhuastionAvoidingsituationsUncertainitySettingboundariesGroundingtechniqueFeelingoverwhelmedGuilt orshameProgressivemusclerelaxationSelfcompassionCatastrophizingMindReadingPracticeselfcarePhysicalexhaustionChangeinroutineConflictsParticipatingin groupOverthinkinga pastconversationMovementRelationshipsMuscletensionRidingthewaveDifficultybreathingNamingtheemotionPeople-pleasingReassuranceseekingIrritabilityChallengingan anxiousthoughtStomachupsetFearWorryingsomethingbad willhappenHeadachesFear oflosingControlMindfulnessTakinga breakProcratination"Whatif"thinkingDoingsomethingdespiteanxietyFinancesRacingheartOver-preparingPanicattackIncreaseinsweatingWithdrawlingAskingforsupportUsing acoping skillsuccessfullySelfCriticism

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling on edge
  2. Social situations
  3. Emotional exhuastion
  4. Avoiding situations
  5. Uncertainity
  6. Setting boundaries
  7. Grounding technique
  8. Feeling overwhelmed
  9. Guilt or shame
  10. Progressive muscle relaxation
  11. Self compassion
  12. Catastrophizing
  13. Mind Reading
  14. Practice self care
  15. Physical exhaustion
  16. Change in routine
  17. Conflicts
  18. Participating in group
  19. Overthinking a past conversation
  20. Movement
  21. Relationships
  22. Muscle tension
  23. Riding the wave
  24. Difficulty breathing
  25. Naming the emotion
  26. People-pleasing
  27. Reassurance seeking
  28. Irritability
  29. Challenging an anxious thought
  30. Stomach upset
  31. Fear
  32. Worrying something bad will happen
  33. Headaches
  34. Fear of losing Control
  35. Mindfulness
  36. Taking a break
  37. Procratination
  38. "What if" thinking
  39. Doing something despite anxiety
  40. Finances
  41. Racing heart
  42. Over-preparing
  43. Panic attack
  44. Increase in sweating
  45. Withdrawling
  46. Asking for support
  47. Using a coping skill successfully
  48. Self Criticism