This bingo card has a free space and 24 words: wise mind, one-mindfully, effectively, body scan, progressive muscle relaxation, emotion mind, non-judgmentally, continual partial attention, nature walk, breathing, reason mind, participate, 54321 grounding, gratitude, what skills, describe, multi-tasking, guided imagery, mandalas, how skills, observe, automatic behaviors, sounds and write and release.
DBT Bingo | Orientation and Mindfulness | DBT Bingo | DBT Skills Bingo! | Skill Group
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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