participateguidedimagerymandalasbreathingwriteandreleasehowskillsprogressivemusclerelaxationnaturewalkautomaticbehaviorswhatskillsbodyscansounds54321groundingcontinualpartialattentiondescribereasonmindnon-judgmentallyone-mindfullygratitudewisemindeffectivelymulti-taskingobserveemotionmindparticipateguidedimagerymandalasbreathingwriteandreleasehowskillsprogressivemusclerelaxationnaturewalkautomaticbehaviorswhatskillsbodyscansounds54321groundingcontinualpartialattentiondescribereasonmindnon-judgmentallyone-mindfullygratitudewisemindeffectivelymulti-taskingobserveemotionmind

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. participate
  2. guided imagery
  3. mandalas
  4. breathing
  5. write and release
  6. how skills
  7. progressive muscle relaxation
  8. nature walk
  9. automatic behaviors
  10. what skills
  11. body scan
  12. sounds
  13. 54321 grounding
  14. continual partial attention
  15. describe
  16. reason mind
  17. non-judgmentally
  18. one-mindfully
  19. gratitude
  20. wise mind
  21. effectively
  22. multi-tasking
  23. observe
  24. emotion mind