soundshowskillsguidedimagerydescribewisemindprogressivemusclerelaxationbreathingmandalasnaturewalkwhatskillsnon-judgmentally54321groundingwriteandreleasecontinualpartialattentionautomaticbehaviorsmulti-taskingreasonmindone-mindfullyobserveparticipatebodyscaneffectivelyemotionmindgratitudesoundshowskillsguidedimagerydescribewisemindprogressivemusclerelaxationbreathingmandalasnaturewalkwhatskillsnon-judgmentally54321groundingwriteandreleasecontinualpartialattentionautomaticbehaviorsmulti-taskingreasonmindone-mindfullyobserveparticipatebodyscaneffectivelyemotionmindgratitude

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sounds
  2. how skills
  3. guided imagery
  4. describe
  5. wise mind
  6. progressive muscle relaxation
  7. breathing
  8. mandalas
  9. nature walk
  10. what skills
  11. non-judgmentally
  12. 54321 grounding
  13. write and release
  14. continual partial attention
  15. automatic behaviors
  16. multi-tasking
  17. reason mind
  18. one-mindfully
  19. observe
  20. participate
  21. body scan
  22. effectively
  23. emotion mind
  24. gratitude