continualpartialattentionguidedimageryreasonmindone-mindfullyprogressivemusclerelaxationhowskillsobservenaturewalkwisemindmulti-taskingbodyscanemotionmindbreathingnon-judgmentally54321groundingwriteandreleasegratitudeautomaticbehaviorswhatskillsdescribesoundsmandalaseffectivelyparticipatecontinualpartialattentionguidedimageryreasonmindone-mindfullyprogressivemusclerelaxationhowskillsobservenaturewalkwisemindmulti-taskingbodyscanemotionmindbreathingnon-judgmentally54321groundingwriteandreleasegratitudeautomaticbehaviorswhatskillsdescribesoundsmandalaseffectivelyparticipate

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. continual partial attention
  2. guided imagery
  3. reason mind
  4. one-mindfully
  5. progressive muscle relaxation
  6. how skills
  7. observe
  8. nature walk
  9. wise mind
  10. multi-tasking
  11. body scan
  12. emotion mind
  13. breathing
  14. non-judgmentally
  15. 54321 grounding
  16. write and release
  17. gratitude
  18. automatic behaviors
  19. what skills
  20. describe
  21. sounds
  22. mandalas
  23. effectively
  24. participate