reasonminddescribewhatskillseffectivelymulti-taskingprogressivemusclerelaxationautomaticbehaviorswriteandreleasegratitudenon-judgmentallyone-mindfullycontinualpartialattentionparticipatebreathingmandalasemotionmindhowskillsobserve54321groundingwisemindbodyscansoundsnaturewalkguidedimageryreasonminddescribewhatskillseffectivelymulti-taskingprogressivemusclerelaxationautomaticbehaviorswriteandreleasegratitudenon-judgmentallyone-mindfullycontinualpartialattentionparticipatebreathingmandalasemotionmindhowskillsobserve54321groundingwisemindbodyscansoundsnaturewalkguidedimagery

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. reason mind
  2. describe
  3. what skills
  4. effectively
  5. multi-tasking
  6. progressive muscle relaxation
  7. automatic behaviors
  8. write and release
  9. gratitude
  10. non-judgmentally
  11. one-mindfully
  12. continual partial attention
  13. participate
  14. breathing
  15. mandalas
  16. emotion mind
  17. how skills
  18. observe
  19. 54321 grounding
  20. wise mind
  21. body scan
  22. sounds
  23. nature walk
  24. guided imagery