progressivemusclerelaxationguidedimagerynaturewalk54321groundingcontinualpartialattentionmulti-taskinggratitudebreathingreasonmindwhatskillsautomaticbehaviorsmandalasone-mindfullyobservebodyscanhowskillswriteandreleaseeffectivelyparticipatesoundsemotionmindnon-judgmentallywiseminddescribeprogressivemusclerelaxationguidedimagerynaturewalk54321groundingcontinualpartialattentionmulti-taskinggratitudebreathingreasonmindwhatskillsautomaticbehaviorsmandalasone-mindfullyobservebodyscanhowskillswriteandreleaseeffectivelyparticipatesoundsemotionmindnon-judgmentallywiseminddescribe

DBT Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. guided imagery
  3. nature walk
  4. 54321 grounding
  5. continual partial attention
  6. multi-tasking
  7. gratitude
  8. breathing
  9. reason mind
  10. what skills
  11. automatic behaviors
  12. mandalas
  13. one-mindfully
  14. observe
  15. body scan
  16. how skills
  17. write and release
  18. effectively
  19. participate
  20. sounds
  21. emotion mind
  22. non-judgmentally
  23. wise mind
  24. describe