This bingo card has a free space and 24 words: I am grateful for, A positive change in my Anxiety, Name a support person in your life, A physical symptom of Anxiety, What Anxiety looks like for me, Give an example of an Anxious though, share an unhealthy coping strategy for Anxiety, List 4 things that you can feel, How to maintain a routine, A myth about Anxiety, Name something that you do for Self-Care, I feel most productive when, A strength that I have, What might happen when you have a lack of motivation, List 5 things that you can see, List 2 things that you can smell, Something that I do to help me sleep better, Say a positive affirmation, A goal that I have, Share a healthy coping strategy for anxiety, List 3 things that you can hear, A tip to increase motivation, This week I accomplished... and share a relaxation technique.
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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