A positivechange inmyAnxietyA mythaboutAnxietyI amgratefulforWhat mighthappenwhen youhave a lackof motivationA goalthat IhaveShare ahealthycopingstrategy foranxietyshare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughList 2things thatyou cansmellA strengththat IhaveList 4things thatyou canfeelList 5things thatyou canseeSomethingthat I do tohelp mesleep betterSay apositiveaffirmationList 3things thatyou canhearA tip toincreasemotivationshare arelaxationtechniqueWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareI feel mostproductivewhenA physicalsymptomof AnxietyHow tomaintaina routineThis week Iaccomplished...Name asupportperson inyour lifeA positivechange inmyAnxietyA mythaboutAnxietyI amgratefulforWhat mighthappenwhen youhave a lackof motivationA goalthat IhaveShare ahealthycopingstrategy foranxietyshare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughList 2things thatyou cansmellA strengththat IhaveList 4things thatyou canfeelList 5things thatyou canseeSomethingthat I do tohelp mesleep betterSay apositiveaffirmationList 3things thatyou canhearA tip toincreasemotivationshare arelaxationtechniqueWhatAnxietylooks likefor meNamesomethingthat you dofor Self-CareI feel mostproductivewhenA physicalsymptomof AnxietyHow tomaintaina routineThis week Iaccomplished...Name asupportperson inyour life

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
O
6
B
7
I
8
B
9
I
10
G
11
N
12
B
13
N
14
G
15
I
16
N
17
O
18
O
19
B
20
I
21
G
22
G
23
G
24
N
  1. I-A positive change in my Anxiety
  2. O-A myth about Anxiety
  3. B-I am grateful for
  4. O-What might happen when you have a lack of motivation
  5. O-A goal that I have
  6. B-Share a healthy coping strategy for anxiety
  7. I-share an unhealthy coping strategy for Anxiety
  8. B-Give an example of an Anxious though
  9. I-List 2 things that you can smell
  10. G-A strength that I have
  11. N-List 4 things that you can feel
  12. B-List 5 things that you can see
  13. N-Something that I do to help me sleep better
  14. G-Say a positive affirmation
  15. I-List 3 things that you can hear
  16. N-A tip to increase motivation
  17. O-share a relaxation technique
  18. O-What Anxiety looks like for me
  19. B-Name something that you do for Self-Care
  20. I-I feel most productive when
  21. G-A physical symptom of Anxiety
  22. G-How to maintain a routine
  23. G-This week I accomplished...
  24. N-Name a support person in your life