A mythaboutAnxietyNamesomethingthat you dofor Self-Careshare arelaxationtechniqueA strengththat IhaveList 5things thatyou canseeList 2things thatyou cansmellA tip toincreasemotivationList 4things thatyou canfeelName asupportperson inyour lifeSay apositiveaffirmationGive anexample ofan AnxiousthoughA positivechange inmyAnxietyList 3things thatyou canhearI feel mostproductivewhenHow tomaintaina routineWhatAnxietylooks likefor meA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterA goalthat IhaveI amgratefulforThis week Iaccomplished...Share ahealthycopingstrategy foranxietyWhat mighthappenwhen youhave a lackof motivationshare anunhealthycopingstrategy forAnxietyA mythaboutAnxietyNamesomethingthat you dofor Self-Careshare arelaxationtechniqueA strengththat IhaveList 5things thatyou canseeList 2things thatyou cansmellA tip toincreasemotivationList 4things thatyou canfeelName asupportperson inyour lifeSay apositiveaffirmationGive anexample ofan AnxiousthoughA positivechange inmyAnxietyList 3things thatyou canhearI feel mostproductivewhenHow tomaintaina routineWhatAnxietylooks likefor meA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterA goalthat IhaveI amgratefulforThis week Iaccomplished...Share ahealthycopingstrategy foranxietyWhat mighthappenwhen youhave a lackof motivationshare anunhealthycopingstrategy forAnxiety

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
B
6
I
7
N
8
N
9
N
10
G
11
B
12
I
13
I
14
I
15
G
16
O
17
G
18
N
19
O
20
B
21
G
22
B
23
O
24
I
  1. O-A myth about Anxiety
  2. B-Name something that you do for Self-Care
  3. O-share a relaxation technique
  4. G-A strength that I have
  5. B-List 5 things that you can see
  6. I-List 2 things that you can smell
  7. N-A tip to increase motivation
  8. N-List 4 things that you can feel
  9. N-Name a support person in your life
  10. G-Say a positive affirmation
  11. B-Give an example of an Anxious though
  12. I-A positive change in my Anxiety
  13. I-List 3 things that you can hear
  14. I-I feel most productive when
  15. G-How to maintain a routine
  16. O-What Anxiety looks like for me
  17. G-A physical symptom of Anxiety
  18. N-Something that I do to help me sleep better
  19. O-A goal that I have
  20. B-I am grateful for
  21. G-This week I accomplished...
  22. B-Share a healthy coping strategy for anxiety
  23. O-What might happen when you have a lack of motivation
  24. I-share an unhealthy coping strategy for Anxiety