I feel mostproductivewhenList 4things thatyou canfeelI amgratefulforshare arelaxationtechniqueA mythaboutAnxietyName asupportperson inyour lifeA goalthat IhaveWhat mighthappenwhen youhave a lackof motivationList 2things thatyou cansmellHow tomaintaina routineA physicalsymptomof AnxietyWhatAnxietylooks likefor meShare ahealthycopingstrategy foranxietyList 3things thatyou canhearshare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughA positivechange inmyAnxietySay apositiveaffirmationA strengththat IhaveThis week Iaccomplished...Somethingthat I do tohelp mesleep betterList 5things thatyou canseeA tip toincreasemotivationNamesomethingthat you dofor Self-CareI feel mostproductivewhenList 4things thatyou canfeelI amgratefulforshare arelaxationtechniqueA mythaboutAnxietyName asupportperson inyour lifeA goalthat IhaveWhat mighthappenwhen youhave a lackof motivationList 2things thatyou cansmellHow tomaintaina routineA physicalsymptomof AnxietyWhatAnxietylooks likefor meShare ahealthycopingstrategy foranxietyList 3things thatyou canhearshare anunhealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughA positivechange inmyAnxietySay apositiveaffirmationA strengththat IhaveThis week Iaccomplished...Somethingthat I do tohelp mesleep betterList 5things thatyou canseeA tip toincreasemotivationNamesomethingthat you dofor Self-Care

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
O
6
N
7
O
8
O
9
I
10
G
11
G
12
O
13
B
14
I
15
I
16
B
17
I
18
G
19
G
20
G
21
N
22
B
23
N
24
B
  1. I-I feel most productive when
  2. N-List 4 things that you can feel
  3. B-I am grateful for
  4. O-share a relaxation technique
  5. O-A myth about Anxiety
  6. N-Name a support person in your life
  7. O-A goal that I have
  8. O-What might happen when you have a lack of motivation
  9. I-List 2 things that you can smell
  10. G-How to maintain a routine
  11. G-A physical symptom of Anxiety
  12. O-What Anxiety looks like for me
  13. B-Share a healthy coping strategy for anxiety
  14. I-List 3 things that you can hear
  15. I-share an unhealthy coping strategy for Anxiety
  16. B-Give an example of an Anxious though
  17. I-A positive change in my Anxiety
  18. G-Say a positive affirmation
  19. G-A strength that I have
  20. G-This week I accomplished...
  21. N-Something that I do to help me sleep better
  22. B-List 5 things that you can see
  23. N-A tip to increase motivation
  24. B-Name something that you do for Self-Care