Untitled Bingo

This bingo card has a free space and 29 words: first source of energy, examples are grains, pastas - potatoes have it, this monosaccharide is natually in fruit, this is milk sugar, we should eat more of this healthy carb, a horomone that regulates blood sugar, this is table sugar, this is NOT stored as fat, this milk sugar can cause digestion issues, if we keep flooding our system with fast energy, this horomone could stop working over time, a monosaccharide that tastes sweet, most polysaccharide break down to this, it does not taste sweet, this polysaccharide breaks down slowly, but can still be stored as fat if not used, this is a macronutrient that gives us energy, this gives us fast energy and tastes delicious, it´s common name, this word needs to be on a label to ensure that the fiber is NOT stripped out, examples of this fat are butter, coconut oil, palm oil, this kind of fat is usually liquid at room temp, these fats are the worst and in lots of processed foods, A complete grain must have this word in it, this fat is unhealthy and usually solid at room temperature, this is the healhtiest fat, examples are olive oil, avocado, nuts, in salmon, these fats are also known as trans fats and are really bad for us, examples are stick margarine, fast foods, cookies, cakes, pies, this monosaccharides is the building block of carbs and does not taste sweet, fats created by adding hydrogen to oil to increase shelf life and texture, top row of the food pyramid, we should eat plenty of these and according to the FDA, our pyramid says eat more of these kinds of foods.

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