(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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this milk sugar can cause digestion issues
this kind of fat is usually liquid at room temp
this is a macronutrient that gives us energy
we should eat more of this healthy carb
examples are olive oil, avocado, nuts, in salmon
this word needs to be on a label to ensure that the fiber is NOT stripped out
this gives us fast energy and tastes delicious, it´s common name
examples are grains, pastas - potatoes have it
this is milk sugar
these fats are also known as trans fats and are really bad for us
top row of the food pyramid, we should eat plenty of these
a monosaccharide that tastes sweet
A complete grain must have this word in it
this monosaccharides is the building block of carbs and does not taste sweet
this fat is unhealthy and usually solid at room temperature
examples of this fat are butter, coconut oil, palm oil
this monosaccharide is natually in fruit
examples are stick margarine, fast foods, cookies, cakes, pies
this is the healhtiest fat
this is NOT stored as fat
most polysaccharide break down to this, it does not taste sweet
if we keep flooding our system with fast energy, this horomone could stop working over time
these fats are the worst and in lots of processed foods
this polysaccharide breaks down slowly, but can still be stored as fat if not used
this is table sugar
fats created by adding hydrogen to oil to increase shelf life and texture
a horomone that regulates blood sugar
first source of energy
according to the FDA, our pyramid says eat more of these kinds of foods
