(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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this word needs to be on a label to ensure that the fiber is NOT stripped out
A complete grain must have this word in it
this is a macronutrient that gives us energy
examples of this fat are butter, coconut oil, palm oil
top row of the food pyramid, we should eat plenty of these
a horomone that regulates blood sugar
first source of energy
this is the healhtiest fat
this is NOT stored as fat
this gives us fast energy and tastes delicious, it´s common name
this monosaccharides is the building block of carbs and does not taste sweet
a monosaccharide that tastes sweet
most polysaccharide break down to this, it does not taste sweet
according to the FDA, our pyramid says eat more of these kinds of foods
this is table sugar
this fat is unhealthy and usually solid at room temperature
these fats are also known as trans fats and are really bad for us
we should eat more of this healthy carb
this polysaccharide breaks down slowly, but can still be stored as fat if not used
this kind of fat is usually liquid at room temp
examples are stick margarine, fast foods, cookies, cakes, pies
these fats are the worst and in lots of processed foods
examples are olive oil, avocado, nuts, in salmon
this is milk sugar
fats created by adding hydrogen to oil to increase shelf life and texture
this monosaccharide is natually in fruit
examples are grains, pastas - potatoes have it
this milk sugar can cause digestion issues
if we keep flooding our system with fast energy, this horomone could stop working over time
