(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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top row of the food pyramid, we should eat plenty of these
according to the FDA, our pyramid says eat more of these kinds of foods
this word needs to be on a label to ensure that the fiber is NOT stripped out
fats created by adding hydrogen to oil to increase shelf life and texture
examples are grains, pastas - potatoes have it
this monosaccharides is the building block of carbs and does not taste sweet
if we keep flooding our system with fast energy, this horomone could stop working over time
A complete grain must have this word in it
these fats are also known as trans fats and are really bad for us
this is NOT stored as fat
this is the healhtiest fat
this is table sugar
this fat is unhealthy and usually solid at room temperature
examples of this fat are butter, coconut oil, palm oil
this gives us fast energy and tastes delicious, it´s common name
this polysaccharide breaks down slowly, but can still be stored as fat if not used
this is milk sugar
this monosaccharide is natually in fruit
most polysaccharide break down to this, it does not taste sweet
this kind of fat is usually liquid at room temp
this is a macronutrient that gives us energy
examples are olive oil, avocado, nuts, in salmon
first source of energy
these fats are the worst and in lots of processed foods
a horomone that regulates blood sugar
this milk sugar can cause digestion issues
a monosaccharide that tastes sweet
examples are stick margarine, fast foods, cookies, cakes, pies
