This bingo card has a free space and 49 words: drink water, snack, hugs, snuggle animal, talk to friends, sour candy, go for a walk, short nap, shower, wash your face, smell a strong scent, deep breathing, meditate, find a quiet place, count to ten, close your eyes for 30 seconds, take a break, puzzle, word search, funny video, tell jokes, listen to calm music, listen to upbeat music, play a game, jumping jacks, yoga, stretching, hold ice, fidget tool, kinetic sand, write a story, journal, talk with a therapist, spend time outside, read a book, listen to a book/podcast, positive affirmation, drawing or coloring, imagine your "happy place", make a list, look at pictures, clean, craft, learn a new skill, go to another room, sort objects, squeeze your hands, do something kind for someone and 5 4 3 2 1.
REVIEW BINGO | COPING STRATEGIES | COPING STRATEGIES | HEALTHY COPING SKILLS FOR STRESS | Stress Relief
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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