fidget tool funny video shower squeeze your hands spend time outside talk to friends meditate find a quiet place hold ice write a story stretching drink water tell jokes go to another room make a list jumping jacks yoga positive affirmation listen to a book/podcast snuggle animal sour candy listen to calm music hugs puzzle drawing or coloring go for a walk craft smell a strong scent snack learn a new skill 5 4 3 2 1 deep breathing talk with a therapist play a game look at pictures kinetic sand count to ten close your eyes for 30 seconds clean short nap listen to upbeat music sort objects read a book word search take a break wash your face journal imagine your "happy place" do something kind for someone fidget tool funny video shower squeeze your hands spend time outside talk to friends meditate find a quiet place hold ice write a story stretching drink water tell jokes go to another room make a list jumping jacks yoga positive affirmation listen to a book/podcast snuggle animal sour candy listen to calm music hugs puzzle drawing or coloring go for a walk craft smell a strong scent snack learn a new skill 5 4 3 2 1 deep breathing talk with a therapist play a game look at pictures kinetic sand count to ten close your eyes for 30 seconds clean short nap listen to upbeat music sort objects read a book word search take a break wash your face journal imagine your "happy place" do something kind for someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
fidget tool
funny video
shower
squeeze your hands
spend time outside
talk to friends
meditate
find a quiet place
hold ice
write a story
stretching
drink water
tell jokes
go to another room
make a list
jumping jacks
yoga
positive affirmation
listen to a book/podcast
snuggle animal
sour candy
listen to calm music
hugs
puzzle
drawing or coloring
go for a walk
craft
smell a strong scent
snack
learn a new skill
5 4 3 2 1
deep breathing
talk with a therapist
play a game
look at pictures
kinetic sand
count to ten
close your eyes for 30 seconds
clean
short nap
listen to upbeat music
sort objects
read a book
word search
take a break
wash your face
journal
imagine your "happy place"
do something kind for someone