jumping jacks sort objects tell jokes deep breathing hold ice snuggle animal drink water drawing or coloring puzzle learn a new skill do something kind for someone positive affirmation talk to friends sour candy listen to upbeat music imagine your "happy place" squeeze your hands smell a strong scent take a break craft word search fidget tool go to another room journal listen to a book/podcast wash your face 5 4 3 2 1 meditate kinetic sand look at pictures go for a walk close your eyes for 30 seconds stretching shower read a book count to ten short nap listen to calm music yoga funny video make a list play a game snack hugs talk with a therapist spend time outside find a quiet place clean write a story jumping jacks sort objects tell jokes deep breathing hold ice snuggle animal drink water drawing or coloring puzzle learn a new skill do something kind for someone positive affirmation talk to friends sour candy listen to upbeat music imagine your "happy place" squeeze your hands smell a strong scent take a break craft word search fidget tool go to another room journal listen to a book/podcast wash your face 5 4 3 2 1 meditate kinetic sand look at pictures go for a walk close your eyes for 30 seconds stretching shower read a book count to ten short nap listen to calm music yoga funny video make a list play a game snack hugs talk with a therapist spend time outside find a quiet place clean write a story
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
jumping jacks
sort objects
tell jokes
deep breathing
hold ice
snuggle animal
drink water
drawing or coloring
puzzle
learn a new skill
do something kind for someone
positive affirmation
talk to friends
sour candy
listen to upbeat music
imagine your "happy place"
squeeze your hands
smell a strong scent
take a break
craft
word search
fidget tool
go to another room
journal
listen to a book/podcast
wash your face
5 4 3 2 1
meditate
kinetic sand
look at pictures
go for a walk
close your eyes for 30 seconds
stretching
shower
read a book
count to ten
short nap
listen to calm music
yoga
funny video
make a list
play a game
snack
hugs
talk with a therapist
spend time outside
find a quiet place
clean
write a story