This bingo card has a free space and 24 words: Group exerciase is an excellcent way to promot physical and mental wellness, It's okay to relax and reset after a long day, Listen to a calming song or nature sounds, Gratitude journaling helps shift your mindset to a positive perspective, You Matter, Care Line for Emotional Support 1-800-720-9616, I handle stressful situations with wisdom and clarity, May is Mental Health Awareness month, I have a positive impact on the people around me, Mental Health is an important part of your health and well-being, 1 in 5 American aduilts experience a mental health condition in a given year, I can do great things, Write down 3 things you are grateful for, Mental Health awareness month started in 1949, I am growing at my own pace, Pracrice deep breathing, Mindfulness means maintaining a moment by moment awareness of our thoughts feelings and surroundings, I am learning and growing everday, I can do great things, I am excited for the possibilites that today holds, Celebrate small wins no matter how small, Learning about mental health facts will help decrease the stigma, Therapy is a great treatment option and I take time throughout the day for a break.
⚠ This card has duplicate items: I can do great things (2)
Mental Health Facts | Mental Health Facts | Mental Health Facts | Mental Health Facts | Mental Health Facts
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