(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I am learning and growing everday
Learning about mental health facts will help decrease the stigma
Group exerciase is an excellcent way to promot physical and mental wellness
Gratitude journaling helps shift your mindset to a positive perspective
Care Line for Emotional Support 1-800-720-9616
I am excited for the possibilites that today holds
Mental Health is an important part of your health and well-being
May is Mental Health Awareness month
I handle stressful situations with wisdom and clarity
Listen to a calming song or nature sounds
I have a positive impact on the people around me
Celebrate small wins no matter how small
You Matter
Write down 3 things you are grateful for
Therapy is a great treatment option
Mindfulness means maintaining a moment by moment awareness of our thoughts feelings and surroundings
Pracrice deep breathing
I can do great things
I can do great things
Mental Health awareness month started in 1949
1 in 5 American aduilts experience a mental health condition in a given year