(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I take time throughout the day for a break
Group exerciase is an excellcent way to promot physical and mental wellness
Pracrice deep breathing
I have a positive impact on the people around me
I am excited for the possibilites that today holds
1 in 5 American aduilts experience a mental health condition in a given year
Write down 3 things you are grateful for
Mental Health is an important part of your health and well-being
It's okay to relax and reset after a long day
You Matter
I am learning and growing everday
Learning about mental health facts will help decrease the stigma
Celebrate small wins no matter how small
Care Line for Emotional Support 1-800-720-9616
Therapy is a great treatment option
I can do great things
Mindfulness means maintaining a moment by moment awareness of our thoughts feelings and surroundings
I handle stressful situations with wisdom and clarity
Listen to a calming song or nature sounds
I am growing at my own pace
Mental Health awareness month started in 1949
Gratitude journaling helps shift your mindset to a positive perspective
