(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Group exerciase is an excellcent way to promot physical and mental wellness
Celebrate small wins no matter how small
I am growing at my own pace
You Matter
Care Line for Emotional Support 1-800-720-9616
I can do great things
Therapy is a great treatment option
I am learning and growing everday
It's okay to relax and reset after a long day
I handle stressful situations with wisdom and clarity
1 in 5 American aduilts experience a mental health condition in a given year
Listen to a calming song or nature sounds
I take time throughout the day for a break
I can do great things
Mindfulness means maintaining a moment by moment awareness of our thoughts feelings and surroundings
Gratitude journaling helps shift your mindset to a positive perspective
May is Mental Health Awareness month
Pracrice deep breathing
Mental Health awareness month started in 1949
Learning about mental health facts will help decrease the stigma
I am excited for the possibilites that today holds
Write down 3 things you are grateful for
Mental Health is an important part of your health and well-being
