(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I am learning and growing everday
Therapy is a great treatment option
Mindfulness means maintaining a moment by moment awareness of our thoughts feelings and surroundings
I take time throughout the day for a break
1 in 5 American aduilts experience a mental health condition in a given year
I am growing at my own pace
I have a positive impact on the people around me
Mental Health awareness month started in 1949
Write down 3 things you are grateful for
Celebrate small wins no matter how small
May is Mental Health Awareness month
Gratitude journaling helps shift your mindset to a positive perspective
I am excited for the possibilites that today holds
You Matter
I can do great things
I handle stressful situations with wisdom and clarity
I can do great things
Listen to a calming song or nature sounds
Group exerciase is an excellcent way to promot physical and mental wellness
Pracrice deep breathing
It's okay to relax and reset after a long day
Mental Health is an important part of your health and well-being
Learning about mental health facts will help decrease the stigma
