(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Care Line for Emotional Support 1-800-720-9616
I am excited for the possibilites that today holds
May is Mental Health Awareness month
I am learning and growing everday
Therapy is a great treatment option
Write down 3 things you are grateful for
I can do great things
I can do great things
It's okay to relax and reset after a long day
Mindfulness means maintaining a moment by moment awareness of our thoughts feelings and surroundings
Gratitude journaling helps shift your mindset to a positive perspective
Listen to a calming song or nature sounds
Celebrate small wins no matter how small
Mental Health is an important part of your health and well-being
1 in 5 American aduilts experience a mental health condition in a given year
Mental Health awareness month started in 1949
I take time throughout the day for a break
I have a positive impact on the people around me
Pracrice deep breathing
Learning about mental health facts will help decrease the stigma
I am growing at my own pace
I handle stressful situations with wisdom and clarity
You Matter
Group exerciase is an excellcent way to promot physical and mental wellness