This bingo card has a free space and 24 words: Exercised or played a sport, went for a walk, Took deep breaths, Got 7-9 hours of sleep, Stayed positive throughout the day, Stretched your body, Ate a fruit or veggie, Spent time outside, Asked for help, Limited screen time, Journaled or reflected, Took time to study/read, Did something you enjoy, Checked in with feelings, Ate a full meal, Talked to a friend, Practiced gratitude, Got fresh air, Went to bed before 12, Drank water today, Took a break when stressed, listened to music, Took time to meditate and Did something kind.
Self-Care BINGO | Self-Care BINGO | Wellness BINGO | Disability Pride Bingo | Health and wellness bingo
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