Ate a full meal Got 7-9 hours of sleep Did something you enjoy Ate a fruit or veggie Stretched your body Drank water today Asked for help Went to bed before 12 Spent time outside Talked to a friend Exercised or played a sport Stayed positive throughout the day Limited screen time went for a walk listened to music Took time to meditate Got fresh air Did something kind Journaled or reflected Took deep breaths Practiced gratitude Took a break when stressed Took time to study/read Checked in with feelings Ate a full meal Got 7-9 hours of sleep Did something you enjoy Ate a fruit or veggie Stretched your body Drank water today Asked for help Went to bed before 12 Spent time outside Talked to a friend Exercised or played a sport Stayed positive throughout the day Limited screen time went for a walk listened to music Took time to meditate Got fresh air Did something kind Journaled or reflected Took deep breaths Practiced gratitude Took a break when stressed Took time to study/read Checked in with feelings
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Ate a full meal
G-Got 7-9 hours of sleep
G-Did something you enjoy
I-Ate a fruit or veggie
B-Stretched your body
B-Drank water today
G-Asked for help
O-Went to bed before 12
N-Spent time outside
I-Talked to a friend
B-Exercised or played a sport
O-Stayed positive throughout the day
O-Limited screen time
I-went for a walk
N-listened to music
G-Took time to meditate
G-Got fresh air
O-Did something kind
B-Journaled or reflected
N-Took deep breaths
N-Practiced gratitude
I-Took a break when stressed
I-Took time to study/read
O-Checked in with feelings