Took time to meditate Limited screen time Did something you enjoy Took deep breaths Took a break when stressed Asked for help Did something kind Ate a fruit or veggie Got fresh air Ate a full meal Stretched your body Talked to a friend Got 7-9 hours of sleep Checked in with feelings Journaled or reflected Exercised or played a sport Stayed positive throughout the day Took time to study/read Spent time outside Went to bed before 12 Drank water today went for a walk Practiced gratitude listened to music Took time to meditate Limited screen time Did something you enjoy Took deep breaths Took a break when stressed Asked for help Did something kind Ate a fruit or veggie Got fresh air Ate a full meal Stretched your body Talked to a friend Got 7-9 hours of sleep Checked in with feelings Journaled or reflected Exercised or played a sport Stayed positive throughout the day Took time to study/read Spent time outside Went to bed before 12 Drank water today went for a walk Practiced gratitude listened to music
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Took time to meditate
O-Limited screen time
G-Did something you enjoy
N-Took deep breaths
I-Took a break when stressed
G-Asked for help
O-Did something kind
I-Ate a fruit or veggie
G-Got fresh air
B-Ate a full meal
B-Stretched your body
I-Talked to a friend
G-Got 7-9 hours of sleep
O-Checked in with feelings
B-Journaled or reflected
B-Exercised or played a sport
O-Stayed positive throughout the day
I-Took time to study/read
N-Spent time outside
O-Went to bed before 12
B-Drank water today
I-went for a walk
N-Practiced gratitude
N-listened to music