Went to bed before 12 went for a walk Stretched your body Took time to meditate Practiced gratitude Did something you enjoy Took a break when stressed Got 7-9 hours of sleep Took deep breaths Stayed positive throughout the day Drank water today Took time to study/read Journaled or reflected Got fresh air Limited screen time Ate a fruit or veggie Spent time outside Checked in with feelings Asked for help Ate a full meal Did something kind Talked to a friend listened to music Exercised or played a sport Went to bed before 12 went for a walk Stretched your body Took time to meditate Practiced gratitude Did something you enjoy Took a break when stressed Got 7-9 hours of sleep Took deep breaths Stayed positive throughout the day Drank water today Took time to study/read Journaled or reflected Got fresh air Limited screen time Ate a fruit or veggie Spent time outside Checked in with feelings Asked for help Ate a full meal Did something kind Talked to a friend listened to music Exercised or played a sport
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Went to bed before 12
I-went for a walk
B-Stretched your body
G-Took time to meditate
N-Practiced gratitude
G-Did something you enjoy
I-Took a break when stressed
G-Got 7-9 hours of sleep
N-Took deep breaths
O-Stayed positive throughout the day
B-Drank water today
I-Took time to study/read
B-Journaled or reflected
G-Got fresh air
O-Limited screen time
I-Ate a fruit or veggie
N-Spent time outside
O-Checked in with feelings
G-Asked for help
B-Ate a full meal
O-Did something kind
I-Talked to a friend
N-listened to music
B-Exercised or played a sport