This bingo card has a free space and 24 words: Positive self-talk, Deep breathing, Listen to calming music, Gentle neck stretches, Time in a quite space, Nature walk, imagine your happy place, Go for a run, Try yoga, Eat nourishing food, exercise, time with loved ones, do something creative, Engage in therapy, Talk to someone you trust, Create art, Journaling, Make a schedule, Sit outside in the sun, Smell fresh flowers, Healthy sleep hygiene, Practice prioritization, unplug from electronics and roll your shoulders.
Boundaries Bingo | Coping Skills Bingo | Recovery Bingo | June 13th Team Bingo | Conversation Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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