imagineyourhappyplaceSmellfreshflowersexerciseJournalingTalk tosomeoneyou trustEngageintherapyGentleneckstretchesroll yourshouldersDeepbreathingTryyogaHealthysleephygieneSitoutside inthe sunTime ina quitespaceGo fora runMake ascheduleEatnourishingfoodtime withlovedonesPracticeprioritizationNaturewalkListen tocalmingmusicCreateartunplugfromelectronicsPositiveself-talkdosomethingcreativeimagineyourhappyplaceSmellfreshflowersexerciseJournalingTalk tosomeoneyou trustEngageintherapyGentleneckstretchesroll yourshouldersDeepbreathingTryyogaHealthysleephygieneSitoutside inthe sunTime ina quitespaceGo fora runMake ascheduleEatnourishingfoodtime withlovedonesPracticeprioritizationNaturewalkListen tocalmingmusicCreateartunplugfromelectronicsPositiveself-talkdosomethingcreative

Stress Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagine your happy place
  2. Smell fresh flowers
  3. exercise
  4. Journaling
  5. Talk to someone you trust
  6. Engage in therapy
  7. Gentle neck stretches
  8. roll your shoulders
  9. Deep breathing
  10. Try yoga
  11. Healthy sleep hygiene
  12. Sit outside in the sun
  13. Time in a quite space
  14. Go for a run
  15. Make a schedule
  16. Eat nourishing food
  17. time with loved ones
  18. Practice prioritization
  19. Nature walk
  20. Listen to calming music
  21. Create art
  22. unplug from electronics
  23. Positive self-talk
  24. do something creative