This bingo card has a free space and 24 words: Glucose fuels the brain, Protein builds dopamine & serotonin, Low blood sugar causes mood crashes, Omega 3s reduce inflammation, Irritable, anxious, fatigued, or moody are signs of..., B-vitamins support energy and stress response, Balanced meal = protein, healthy fats, and fiber, Magnesium calms the nervous system, Lack of nutrients can make emotional regulation hard, Vitamin D produces serotonin, Dehydration causes: fatigue, confusion, irritability, Iron & zinc affect focus and energy, Processed foods, sugars, & meal skipping causes dysregulation, Nutrition impacts our mood stability, 90% of serotonin is produced in your guts!, What is a balanced meal?, What do probiotics, fiber, & fermented foods support, Stable energy levels reduce irritability, Healthy brain chemistry improves mood, Reduced inflammation lowers anxiety and depression, Improved sleep quality = better emotional control, Limit processed sugars and refined carbs, omega 3 is good for brain health and Caffeine. 1 pro, 1 con.
Nutrition Bingo | Nutrition | FOOD AND NUTRITION SCHRODINGO 😎 | Healthy Eating Bingo | Nutrition
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