90% ofserotonin isproduced inyour guts!HealthybrainchemistryimprovesmoodImprovedsleep quality= betteremotionalcontrolWhat is abalancedmeal?Caffeine.1 pro, 1conLimitprocessedsugars andrefined carbsB-vitaminssupportenergy andstressresponseLow bloodsugarcausesmoodcrashesOmega 3sreduceinflammationWhat doprobiotics,fiber, &fermentedfoods supportomega 3is goodfor brainhealthGlucosefuels thebrainIrritable,anxious,fatigued, ormoody aresigns of...Magnesiumcalms thenervoussystemVitamin DproducesserotoninNutritionimpactsour moodstabilityIron &zinc affectfocus andenergyBalancedmeal =protein,healthy fats,and fiberDehydrationcauses:fatigue,confusion,irritabilityProcessedfoods, sugars,& meal skippingcausesdysregulationStableenergylevelsreduceirritabilityLack ofnutrients canmakeemotionalregulation hardProteinbuildsdopamine& serotoninReducedinflammationlowersanxiety anddepression90% ofserotonin isproduced inyour guts!HealthybrainchemistryimprovesmoodImprovedsleep quality= betteremotionalcontrolWhat is abalancedmeal?Caffeine.1 pro, 1conLimitprocessedsugars andrefined carbsB-vitaminssupportenergy andstressresponseLow bloodsugarcausesmoodcrashesOmega 3sreduceinflammationWhat doprobiotics,fiber, &fermentedfoods supportomega 3is goodfor brainhealthGlucosefuels thebrainIrritable,anxious,fatigued, ormoody aresigns of...Magnesiumcalms thenervoussystemVitamin DproducesserotoninNutritionimpactsour moodstabilityIron &zinc affectfocus andenergyBalancedmeal =protein,healthy fats,and fiberDehydrationcauses:fatigue,confusion,irritabilityProcessedfoods, sugars,& meal skippingcausesdysregulationStableenergylevelsreduceirritabilityLack ofnutrients canmakeemotionalregulation hardProteinbuildsdopamine& serotoninReducedinflammationlowersanxiety anddepression

Nutrition and Mood - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90% of serotonin is produced in your guts!
  2. Healthy brain chemistry improves mood
  3. Improved sleep quality = better emotional control
  4. What is a balanced meal?
  5. Caffeine. 1 pro, 1 con
  6. Limit processed sugars and refined carbs
  7. B-vitamins support energy and stress response
  8. Low blood sugar causes mood crashes
  9. Omega 3s reduce inflammation
  10. What do probiotics, fiber, & fermented foods support
  11. omega 3 is good for brain health
  12. Glucose fuels the brain
  13. Irritable, anxious, fatigued, or moody are signs of...
  14. Magnesium calms the nervous system
  15. Vitamin D produces serotonin
  16. Nutrition impacts our mood stability
  17. Iron & zinc affect focus and energy
  18. Balanced meal = protein, healthy fats, and fiber
  19. Dehydration causes: fatigue, confusion, irritability
  20. Processed foods, sugars, & meal skipping causes dysregulation
  21. Stable energy levels reduce irritability
  22. Lack of nutrients can make emotional regulation hard
  23. Protein builds dopamine & serotonin
  24. Reduced inflammation lowers anxiety and depression