Irritable,anxious,fatigued, ormoody aresigns of...Lack ofnutrients canmakeemotionalregulation hardDehydrationcauses:fatigue,confusion,irritabilityProcessedfoods, sugars,& meal skippingcausesdysregulationWhat is abalancedmeal?HealthybrainchemistryimprovesmoodB-vitaminssupportenergy andstressresponseWhat doprobiotics,fiber, &fermentedfoods supportLimitprocessedsugars andrefined carbsMagnesiumcalms thenervoussystemBalancedmeal =protein,healthy fats,and fiberReducedinflammationlowersanxiety anddepressionNutritionimpactsour moodstabilityomega 3is goodfor brainhealthIron &zinc affectfocus andenergyVitamin DproducesserotoninProteinbuildsdopamine& serotonin90% ofserotonin isproduced inyour guts!Caffeine.1 pro, 1conImprovedsleep quality= betteremotionalcontrolStableenergylevelsreduceirritabilityGlucosefuels thebrainLow bloodsugarcausesmoodcrashesOmega 3sreduceinflammationIrritable,anxious,fatigued, ormoody aresigns of...Lack ofnutrients canmakeemotionalregulation hardDehydrationcauses:fatigue,confusion,irritabilityProcessedfoods, sugars,& meal skippingcausesdysregulationWhat is abalancedmeal?HealthybrainchemistryimprovesmoodB-vitaminssupportenergy andstressresponseWhat doprobiotics,fiber, &fermentedfoods supportLimitprocessedsugars andrefined carbsMagnesiumcalms thenervoussystemBalancedmeal =protein,healthy fats,and fiberReducedinflammationlowersanxiety anddepressionNutritionimpactsour moodstabilityomega 3is goodfor brainhealthIron &zinc affectfocus andenergyVitamin DproducesserotoninProteinbuildsdopamine& serotonin90% ofserotonin isproduced inyour guts!Caffeine.1 pro, 1conImprovedsleep quality= betteremotionalcontrolStableenergylevelsreduceirritabilityGlucosefuels thebrainLow bloodsugarcausesmoodcrashesOmega 3sreduceinflammation

Nutrition and Mood - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritable, anxious, fatigued, or moody are signs of...
  2. Lack of nutrients can make emotional regulation hard
  3. Dehydration causes: fatigue, confusion, irritability
  4. Processed foods, sugars, & meal skipping causes dysregulation
  5. What is a balanced meal?
  6. Healthy brain chemistry improves mood
  7. B-vitamins support energy and stress response
  8. What do probiotics, fiber, & fermented foods support
  9. Limit processed sugars and refined carbs
  10. Magnesium calms the nervous system
  11. Balanced meal = protein, healthy fats, and fiber
  12. Reduced inflammation lowers anxiety and depression
  13. Nutrition impacts our mood stability
  14. omega 3 is good for brain health
  15. Iron & zinc affect focus and energy
  16. Vitamin D produces serotonin
  17. Protein builds dopamine & serotonin
  18. 90% of serotonin is produced in your guts!
  19. Caffeine. 1 pro, 1 con
  20. Improved sleep quality = better emotional control
  21. Stable energy levels reduce irritability
  22. Glucose fuels the brain
  23. Low blood sugar causes mood crashes
  24. Omega 3s reduce inflammation