What doprobiotics,fiber, &fermentedfoods supportomega 3is goodfor brainhealthGlucosefuels thebrainLow bloodsugarcausesmoodcrashesVitamin DproducesserotoninImprovedsleep quality= betteremotionalcontrolIrritable,anxious,fatigued, ormoody aresigns of...Magnesiumcalms thenervoussystemProteinbuildsdopamine& serotoninStableenergylevelsreduceirritabilityProcessedfoods, sugars,& meal skippingcausesdysregulationLack ofnutrients canmakeemotionalregulation hardOmega 3sreduceinflammationWhat is abalancedmeal?Nutritionimpactsour moodstability90% ofserotonin isproduced inyour guts!B-vitaminssupportenergy andstressresponseDehydrationcauses:fatigue,confusion,irritabilityHealthybrainchemistryimprovesmoodBalancedmeal =protein,healthy fats,and fiberLimitprocessedsugars andrefined carbsCaffeine.1 pro, 1conIron &zinc affectfocus andenergyReducedinflammationlowersanxiety anddepressionWhat doprobiotics,fiber, &fermentedfoods supportomega 3is goodfor brainhealthGlucosefuels thebrainLow bloodsugarcausesmoodcrashesVitamin DproducesserotoninImprovedsleep quality= betteremotionalcontrolIrritable,anxious,fatigued, ormoody aresigns of...Magnesiumcalms thenervoussystemProteinbuildsdopamine& serotoninStableenergylevelsreduceirritabilityProcessedfoods, sugars,& meal skippingcausesdysregulationLack ofnutrients canmakeemotionalregulation hardOmega 3sreduceinflammationWhat is abalancedmeal?Nutritionimpactsour moodstability90% ofserotonin isproduced inyour guts!B-vitaminssupportenergy andstressresponseDehydrationcauses:fatigue,confusion,irritabilityHealthybrainchemistryimprovesmoodBalancedmeal =protein,healthy fats,and fiberLimitprocessedsugars andrefined carbsCaffeine.1 pro, 1conIron &zinc affectfocus andenergyReducedinflammationlowersanxiety anddepression

Nutrition and Mood - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do probiotics, fiber, & fermented foods support
  2. omega 3 is good for brain health
  3. Glucose fuels the brain
  4. Low blood sugar causes mood crashes
  5. Vitamin D produces serotonin
  6. Improved sleep quality = better emotional control
  7. Irritable, anxious, fatigued, or moody are signs of...
  8. Magnesium calms the nervous system
  9. Protein builds dopamine & serotonin
  10. Stable energy levels reduce irritability
  11. Processed foods, sugars, & meal skipping causes dysregulation
  12. Lack of nutrients can make emotional regulation hard
  13. Omega 3s reduce inflammation
  14. What is a balanced meal?
  15. Nutrition impacts our mood stability
  16. 90% of serotonin is produced in your guts!
  17. B-vitamins support energy and stress response
  18. Dehydration causes: fatigue, confusion, irritability
  19. Healthy brain chemistry improves mood
  20. Balanced meal = protein, healthy fats, and fiber
  21. Limit processed sugars and refined carbs
  22. Caffeine. 1 pro, 1 con
  23. Iron & zinc affect focus and energy
  24. Reduced inflammation lowers anxiety and depression