Caffeine.1 pro, 1conGlucosefuels thebrainomega 3is goodfor brainhealthB-vitaminssupportenergy andstressresponseBalancedmeal =protein,healthy fats,and fiber90% ofserotonin isproduced inyour guts!Irritable,anxious,fatigued, ormoody aresigns of...Vitamin DproducesserotoninLimitprocessedsugars andrefined carbsStableenergylevelsreduceirritabilityProteinbuildsdopamine& serotoninWhat is abalancedmeal?Processedfoods, sugars,& meal skippingcausesdysregulationDehydrationcauses:fatigue,confusion,irritabilityReducedinflammationlowersanxiety anddepressionWhat doprobiotics,fiber, &fermentedfoods supportLow bloodsugarcausesmoodcrashesHealthybrainchemistryimprovesmoodNutritionimpactsour moodstabilityLack ofnutrients canmakeemotionalregulation hardImprovedsleep quality= betteremotionalcontrolMagnesiumcalms thenervoussystemIron &zinc affectfocus andenergyOmega 3sreduceinflammationCaffeine.1 pro, 1conGlucosefuels thebrainomega 3is goodfor brainhealthB-vitaminssupportenergy andstressresponseBalancedmeal =protein,healthy fats,and fiber90% ofserotonin isproduced inyour guts!Irritable,anxious,fatigued, ormoody aresigns of...Vitamin DproducesserotoninLimitprocessedsugars andrefined carbsStableenergylevelsreduceirritabilityProteinbuildsdopamine& serotoninWhat is abalancedmeal?Processedfoods, sugars,& meal skippingcausesdysregulationDehydrationcauses:fatigue,confusion,irritabilityReducedinflammationlowersanxiety anddepressionWhat doprobiotics,fiber, &fermentedfoods supportLow bloodsugarcausesmoodcrashesHealthybrainchemistryimprovesmoodNutritionimpactsour moodstabilityLack ofnutrients canmakeemotionalregulation hardImprovedsleep quality= betteremotionalcontrolMagnesiumcalms thenervoussystemIron &zinc affectfocus andenergyOmega 3sreduceinflammation

Nutrition and Mood - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine. 1 pro, 1 con
  2. Glucose fuels the brain
  3. omega 3 is good for brain health
  4. B-vitamins support energy and stress response
  5. Balanced meal = protein, healthy fats, and fiber
  6. 90% of serotonin is produced in your guts!
  7. Irritable, anxious, fatigued, or moody are signs of...
  8. Vitamin D produces serotonin
  9. Limit processed sugars and refined carbs
  10. Stable energy levels reduce irritability
  11. Protein builds dopamine & serotonin
  12. What is a balanced meal?
  13. Processed foods, sugars, & meal skipping causes dysregulation
  14. Dehydration causes: fatigue, confusion, irritability
  15. Reduced inflammation lowers anxiety and depression
  16. What do probiotics, fiber, & fermented foods support
  17. Low blood sugar causes mood crashes
  18. Healthy brain chemistry improves mood
  19. Nutrition impacts our mood stability
  20. Lack of nutrients can make emotional regulation hard
  21. Improved sleep quality = better emotional control
  22. Magnesium calms the nervous system
  23. Iron & zinc affect focus and energy
  24. Omega 3s reduce inflammation