Iron &zinc affectfocus andenergyNutritionimpactsour moodstabilityCaffeine.1 pro, 1conHealthybrainchemistryimprovesmoodLow bloodsugarcausesmoodcrashesProcessedfoods, sugars,& meal skippingcausesdysregulationIrritable,anxious,fatigued, ormoody aresigns of...Reducedinflammationlowersanxiety anddepressionImprovedsleep quality= betteremotionalcontrolVitamin DproducesserotoninProteinbuildsdopamine& serotoninStableenergylevelsreduceirritabilityBalancedmeal =protein,healthy fats,and fiberMagnesiumcalms thenervoussystemGlucosefuels thebrainOmega 3sreduceinflammationDehydrationcauses:fatigue,confusion,irritability90% ofserotonin isproduced inyour guts!What doprobiotics,fiber, &fermentedfoods supportLimitprocessedsugars andrefined carbsomega 3is goodfor brainhealthLack ofnutrients canmakeemotionalregulation hardB-vitaminssupportenergy andstressresponseWhat is abalancedmeal?Iron &zinc affectfocus andenergyNutritionimpactsour moodstabilityCaffeine.1 pro, 1conHealthybrainchemistryimprovesmoodLow bloodsugarcausesmoodcrashesProcessedfoods, sugars,& meal skippingcausesdysregulationIrritable,anxious,fatigued, ormoody aresigns of...Reducedinflammationlowersanxiety anddepressionImprovedsleep quality= betteremotionalcontrolVitamin DproducesserotoninProteinbuildsdopamine& serotoninStableenergylevelsreduceirritabilityBalancedmeal =protein,healthy fats,and fiberMagnesiumcalms thenervoussystemGlucosefuels thebrainOmega 3sreduceinflammationDehydrationcauses:fatigue,confusion,irritability90% ofserotonin isproduced inyour guts!What doprobiotics,fiber, &fermentedfoods supportLimitprocessedsugars andrefined carbsomega 3is goodfor brainhealthLack ofnutrients canmakeemotionalregulation hardB-vitaminssupportenergy andstressresponseWhat is abalancedmeal?

Nutrition and Mood - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Iron & zinc affect focus and energy
  2. Nutrition impacts our mood stability
  3. Caffeine. 1 pro, 1 con
  4. Healthy brain chemistry improves mood
  5. Low blood sugar causes mood crashes
  6. Processed foods, sugars, & meal skipping causes dysregulation
  7. Irritable, anxious, fatigued, or moody are signs of...
  8. Reduced inflammation lowers anxiety and depression
  9. Improved sleep quality = better emotional control
  10. Vitamin D produces serotonin
  11. Protein builds dopamine & serotonin
  12. Stable energy levels reduce irritability
  13. Balanced meal = protein, healthy fats, and fiber
  14. Magnesium calms the nervous system
  15. Glucose fuels the brain
  16. Omega 3s reduce inflammation
  17. Dehydration causes: fatigue, confusion, irritability
  18. 90% of serotonin is produced in your guts!
  19. What do probiotics, fiber, & fermented foods support
  20. Limit processed sugars and refined carbs
  21. omega 3 is good for brain health
  22. Lack of nutrients can make emotional regulation hard
  23. B-vitamins support energy and stress response
  24. What is a balanced meal?