StableenergylevelsreduceirritabilityCaffeine.1 pro, 1conB-vitaminssupportenergy andstressresponseOmega 3sreduceinflammationLimitprocessedsugars andrefined carbsBalancedmeal =protein,healthy fats,and fiberProteinbuildsdopamine& serotonin90% ofserotonin isproduced inyour guts!Dehydrationcauses:fatigue,confusion,irritabilityLack ofnutrients canmakeemotionalregulation hardGlucosefuels thebrainProcessedfoods, sugars,& meal skippingcausesdysregulationIrritable,anxious,fatigued, ormoody aresigns of...What is abalancedmeal?Nutritionimpactsour moodstabilityWhat doprobiotics,fiber, &fermentedfoods supportMagnesiumcalms thenervoussystemReducedinflammationlowersanxiety anddepressionIron &zinc affectfocus andenergyImprovedsleep quality= betteremotionalcontrolVitamin DproducesserotoninLow bloodsugarcausesmoodcrashesomega 3is goodfor brainhealthHealthybrainchemistryimprovesmoodStableenergylevelsreduceirritabilityCaffeine.1 pro, 1conB-vitaminssupportenergy andstressresponseOmega 3sreduceinflammationLimitprocessedsugars andrefined carbsBalancedmeal =protein,healthy fats,and fiberProteinbuildsdopamine& serotonin90% ofserotonin isproduced inyour guts!Dehydrationcauses:fatigue,confusion,irritabilityLack ofnutrients canmakeemotionalregulation hardGlucosefuels thebrainProcessedfoods, sugars,& meal skippingcausesdysregulationIrritable,anxious,fatigued, ormoody aresigns of...What is abalancedmeal?Nutritionimpactsour moodstabilityWhat doprobiotics,fiber, &fermentedfoods supportMagnesiumcalms thenervoussystemReducedinflammationlowersanxiety anddepressionIron &zinc affectfocus andenergyImprovedsleep quality= betteremotionalcontrolVitamin DproducesserotoninLow bloodsugarcausesmoodcrashesomega 3is goodfor brainhealthHealthybrainchemistryimprovesmood

Nutrition and Mood - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stable energy levels reduce irritability
  2. Caffeine. 1 pro, 1 con
  3. B-vitamins support energy and stress response
  4. Omega 3s reduce inflammation
  5. Limit processed sugars and refined carbs
  6. Balanced meal = protein, healthy fats, and fiber
  7. Protein builds dopamine & serotonin
  8. 90% of serotonin is produced in your guts!
  9. Dehydration causes: fatigue, confusion, irritability
  10. Lack of nutrients can make emotional regulation hard
  11. Glucose fuels the brain
  12. Processed foods, sugars, & meal skipping causes dysregulation
  13. Irritable, anxious, fatigued, or moody are signs of...
  14. What is a balanced meal?
  15. Nutrition impacts our mood stability
  16. What do probiotics, fiber, & fermented foods support
  17. Magnesium calms the nervous system
  18. Reduced inflammation lowers anxiety and depression
  19. Iron & zinc affect focus and energy
  20. Improved sleep quality = better emotional control
  21. Vitamin D produces serotonin
  22. Low blood sugar causes mood crashes
  23. omega 3 is good for brain health
  24. Healthy brain chemistry improves mood