Improvedsleep quality= betteremotionalcontrolLow bloodsugarcausesmoodcrashesLimitprocessedsugars andrefined carbsBalancedmeal =protein,healthy fats,and fiberStableenergylevelsreduceirritabilityWhat is abalancedmeal?Omega 3sreduceinflammationLack ofnutrients canmakeemotionalregulation hardVitamin DproducesserotoninProcessedfoods, sugars,& meal skippingcausesdysregulationB-vitaminssupportenergy andstressresponse90% ofserotonin isproduced inyour guts!Glucosefuels thebrainIrritable,anxious,fatigued, ormoody aresigns of...Proteinbuildsdopamine& serotoninHealthybrainchemistryimprovesmoodNutritionimpactsour moodstabilityCaffeine.1 pro, 1conomega 3is goodfor brainhealthReducedinflammationlowersanxiety anddepressionWhat doprobiotics,fiber, &fermentedfoods supportMagnesiumcalms thenervoussystemIron &zinc affectfocus andenergyDehydrationcauses:fatigue,confusion,irritabilityImprovedsleep quality= betteremotionalcontrolLow bloodsugarcausesmoodcrashesLimitprocessedsugars andrefined carbsBalancedmeal =protein,healthy fats,and fiberStableenergylevelsreduceirritabilityWhat is abalancedmeal?Omega 3sreduceinflammationLack ofnutrients canmakeemotionalregulation hardVitamin DproducesserotoninProcessedfoods, sugars,& meal skippingcausesdysregulationB-vitaminssupportenergy andstressresponse90% ofserotonin isproduced inyour guts!Glucosefuels thebrainIrritable,anxious,fatigued, ormoody aresigns of...Proteinbuildsdopamine& serotoninHealthybrainchemistryimprovesmoodNutritionimpactsour moodstabilityCaffeine.1 pro, 1conomega 3is goodfor brainhealthReducedinflammationlowersanxiety anddepressionWhat doprobiotics,fiber, &fermentedfoods supportMagnesiumcalms thenervoussystemIron &zinc affectfocus andenergyDehydrationcauses:fatigue,confusion,irritability

Nutrition and Mood - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Improved sleep quality = better emotional control
  2. Low blood sugar causes mood crashes
  3. Limit processed sugars and refined carbs
  4. Balanced meal = protein, healthy fats, and fiber
  5. Stable energy levels reduce irritability
  6. What is a balanced meal?
  7. Omega 3s reduce inflammation
  8. Lack of nutrients can make emotional regulation hard
  9. Vitamin D produces serotonin
  10. Processed foods, sugars, & meal skipping causes dysregulation
  11. B-vitamins support energy and stress response
  12. 90% of serotonin is produced in your guts!
  13. Glucose fuels the brain
  14. Irritable, anxious, fatigued, or moody are signs of...
  15. Protein builds dopamine & serotonin
  16. Healthy brain chemistry improves mood
  17. Nutrition impacts our mood stability
  18. Caffeine. 1 pro, 1 con
  19. omega 3 is good for brain health
  20. Reduced inflammation lowers anxiety and depression
  21. What do probiotics, fiber, & fermented foods support
  22. Magnesium calms the nervous system
  23. Iron & zinc affect focus and energy
  24. Dehydration causes: fatigue, confusion, irritability