Caffeine.1 pro, 1conBalancedmeal =protein,healthy fats,and fiberNutritionimpactsour moodstabilityMagnesiumcalms thenervoussystemLow bloodsugarcausesmoodcrashesB-vitaminssupportenergy andstressresponse90% ofserotonin isproduced inyour guts!Iron &zinc affectfocus andenergyLack ofnutrients canmakeemotionalregulation hardLimitprocessedsugars andrefined carbsDehydrationcauses:fatigue,confusion,irritabilityStableenergylevelsreduceirritabilityVitamin DproducesserotoninImprovedsleep quality= betteremotionalcontrolWhat doprobiotics,fiber, &fermentedfoods supportProteinbuildsdopamine& serotoninWhat is abalancedmeal?Irritable,anxious,fatigued, ormoody aresigns of...Reducedinflammationlowersanxiety anddepressionGlucosefuels thebrainProcessedfoods, sugars,& meal skippingcausesdysregulationOmega 3sreduceinflammationHealthybrainchemistryimprovesmoodomega 3is goodfor brainhealthCaffeine.1 pro, 1conBalancedmeal =protein,healthy fats,and fiberNutritionimpactsour moodstabilityMagnesiumcalms thenervoussystemLow bloodsugarcausesmoodcrashesB-vitaminssupportenergy andstressresponse90% ofserotonin isproduced inyour guts!Iron &zinc affectfocus andenergyLack ofnutrients canmakeemotionalregulation hardLimitprocessedsugars andrefined carbsDehydrationcauses:fatigue,confusion,irritabilityStableenergylevelsreduceirritabilityVitamin DproducesserotoninImprovedsleep quality= betteremotionalcontrolWhat doprobiotics,fiber, &fermentedfoods supportProteinbuildsdopamine& serotoninWhat is abalancedmeal?Irritable,anxious,fatigued, ormoody aresigns of...Reducedinflammationlowersanxiety anddepressionGlucosefuels thebrainProcessedfoods, sugars,& meal skippingcausesdysregulationOmega 3sreduceinflammationHealthybrainchemistryimprovesmoodomega 3is goodfor brainhealth

Nutrition and Mood - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Caffeine. 1 pro, 1 con
  2. Balanced meal = protein, healthy fats, and fiber
  3. Nutrition impacts our mood stability
  4. Magnesium calms the nervous system
  5. Low blood sugar causes mood crashes
  6. B-vitamins support energy and stress response
  7. 90% of serotonin is produced in your guts!
  8. Iron & zinc affect focus and energy
  9. Lack of nutrients can make emotional regulation hard
  10. Limit processed sugars and refined carbs
  11. Dehydration causes: fatigue, confusion, irritability
  12. Stable energy levels reduce irritability
  13. Vitamin D produces serotonin
  14. Improved sleep quality = better emotional control
  15. What do probiotics, fiber, & fermented foods support
  16. Protein builds dopamine & serotonin
  17. What is a balanced meal?
  18. Irritable, anxious, fatigued, or moody are signs of...
  19. Reduced inflammation lowers anxiety and depression
  20. Glucose fuels the brain
  21. Processed foods, sugars, & meal skipping causes dysregulation
  22. Omega 3s reduce inflammation
  23. Healthy brain chemistry improves mood
  24. omega 3 is good for brain health