Improvedsleep quality= betteremotionalcontrolIrritable,anxious,fatigued, ormoody aresigns of...B-vitaminssupportenergy andstressresponseIron &zinc affectfocus andenergyWhat is abalancedmeal?Low bloodsugarcausesmoodcrashes90% ofserotonin isproduced inyour guts!Glucosefuels thebrainVitamin DproducesserotoninHealthybrainchemistryimprovesmoodLack ofnutrients canmakeemotionalregulation hardStableenergylevelsreduceirritabilityOmega 3sreduceinflammationCaffeine.1 pro, 1conomega 3is goodfor brainhealthNutritionimpactsour moodstabilityReducedinflammationlowersanxiety anddepressionDehydrationcauses:fatigue,confusion,irritabilityProteinbuildsdopamine& serotoninProcessedfoods, sugars,& meal skippingcausesdysregulationBalancedmeal =protein,healthy fats,and fiberWhat doprobiotics,fiber, &fermentedfoods supportMagnesiumcalms thenervoussystemLimitprocessedsugars andrefined carbsImprovedsleep quality= betteremotionalcontrolIrritable,anxious,fatigued, ormoody aresigns of...B-vitaminssupportenergy andstressresponseIron &zinc affectfocus andenergyWhat is abalancedmeal?Low bloodsugarcausesmoodcrashes90% ofserotonin isproduced inyour guts!Glucosefuels thebrainVitamin DproducesserotoninHealthybrainchemistryimprovesmoodLack ofnutrients canmakeemotionalregulation hardStableenergylevelsreduceirritabilityOmega 3sreduceinflammationCaffeine.1 pro, 1conomega 3is goodfor brainhealthNutritionimpactsour moodstabilityReducedinflammationlowersanxiety anddepressionDehydrationcauses:fatigue,confusion,irritabilityProteinbuildsdopamine& serotoninProcessedfoods, sugars,& meal skippingcausesdysregulationBalancedmeal =protein,healthy fats,and fiberWhat doprobiotics,fiber, &fermentedfoods supportMagnesiumcalms thenervoussystemLimitprocessedsugars andrefined carbs

Nutrition and Mood - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Improved sleep quality = better emotional control
  2. Irritable, anxious, fatigued, or moody are signs of...
  3. B-vitamins support energy and stress response
  4. Iron & zinc affect focus and energy
  5. What is a balanced meal?
  6. Low blood sugar causes mood crashes
  7. 90% of serotonin is produced in your guts!
  8. Glucose fuels the brain
  9. Vitamin D produces serotonin
  10. Healthy brain chemistry improves mood
  11. Lack of nutrients can make emotional regulation hard
  12. Stable energy levels reduce irritability
  13. Omega 3s reduce inflammation
  14. Caffeine. 1 pro, 1 con
  15. omega 3 is good for brain health
  16. Nutrition impacts our mood stability
  17. Reduced inflammation lowers anxiety and depression
  18. Dehydration causes: fatigue, confusion, irritability
  19. Protein builds dopamine & serotonin
  20. Processed foods, sugars, & meal skipping causes dysregulation
  21. Balanced meal = protein, healthy fats, and fiber
  22. What do probiotics, fiber, & fermented foods support
  23. Magnesium calms the nervous system
  24. Limit processed sugars and refined carbs