Iron &zinc affectfocus andenergyCaffeine.1 pro, 1conStableenergylevelsreduceirritabilityIrritable,anxious,fatigued, ormoody aresigns of...Reducedinflammationlowersanxiety anddepressionWhat doprobiotics,fiber, &fermentedfoods supportLack ofnutrients canmakeemotionalregulation hardHealthybrainchemistryimprovesmoodNutritionimpactsour moodstabilityBalancedmeal =protein,healthy fats,and fiberB-vitaminssupportenergy andstressresponseGlucosefuels thebrainWhat is abalancedmeal?Processedfoods, sugars,& meal skippingcausesdysregulationImprovedsleep quality= betteremotionalcontrolDehydrationcauses:fatigue,confusion,irritabilityVitamin Dproducesserotoninomega 3is goodfor brainhealthLimitprocessedsugars andrefined carbsMagnesiumcalms thenervoussystem90% ofserotonin isproduced inyour guts!Proteinbuildsdopamine& serotoninOmega 3sreduceinflammationLow bloodsugarcausesmoodcrashesIron &zinc affectfocus andenergyCaffeine.1 pro, 1conStableenergylevelsreduceirritabilityIrritable,anxious,fatigued, ormoody aresigns of...Reducedinflammationlowersanxiety anddepressionWhat doprobiotics,fiber, &fermentedfoods supportLack ofnutrients canmakeemotionalregulation hardHealthybrainchemistryimprovesmoodNutritionimpactsour moodstabilityBalancedmeal =protein,healthy fats,and fiberB-vitaminssupportenergy andstressresponseGlucosefuels thebrainWhat is abalancedmeal?Processedfoods, sugars,& meal skippingcausesdysregulationImprovedsleep quality= betteremotionalcontrolDehydrationcauses:fatigue,confusion,irritabilityVitamin Dproducesserotoninomega 3is goodfor brainhealthLimitprocessedsugars andrefined carbsMagnesiumcalms thenervoussystem90% ofserotonin isproduced inyour guts!Proteinbuildsdopamine& serotoninOmega 3sreduceinflammationLow bloodsugarcausesmoodcrashes

Nutrition and Mood - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Iron & zinc affect focus and energy
  2. Caffeine. 1 pro, 1 con
  3. Stable energy levels reduce irritability
  4. Irritable, anxious, fatigued, or moody are signs of...
  5. Reduced inflammation lowers anxiety and depression
  6. What do probiotics, fiber, & fermented foods support
  7. Lack of nutrients can make emotional regulation hard
  8. Healthy brain chemistry improves mood
  9. Nutrition impacts our mood stability
  10. Balanced meal = protein, healthy fats, and fiber
  11. B-vitamins support energy and stress response
  12. Glucose fuels the brain
  13. What is a balanced meal?
  14. Processed foods, sugars, & meal skipping causes dysregulation
  15. Improved sleep quality = better emotional control
  16. Dehydration causes: fatigue, confusion, irritability
  17. Vitamin D produces serotonin
  18. omega 3 is good for brain health
  19. Limit processed sugars and refined carbs
  20. Magnesium calms the nervous system
  21. 90% of serotonin is produced in your guts!
  22. Protein builds dopamine & serotonin
  23. Omega 3s reduce inflammation
  24. Low blood sugar causes mood crashes