This bingo card has a free space and 24 words: Noticing what is happening inside your body, Feeling hungry, Feeling full, Noticing your heartbeat, Feeling tired, Know you have to go potty, Butterflies in your stomach, Body's inside messages, Helps us understand feelings, Helps us understand needs, Helps us stay safe, Helps us calm down, Tight chest, Growling stomach, Fast heartbeat, Body gives us clues before emotions get big, Brain and body talk to eachother, Pause and notice, Name the body signal, Shoulders are tense, Hands are shaking, Respond to the need, Body check-in and Calm the body to calm the mind.
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