FastheartbeatHandsareshakingHelpsus calmdownNoticingwhat ishappeninginside yourbodyBody givesus cluesbeforeemotions getbigShouldersare tenseButterfliesin yourstomachFeelingtiredRespondto theneedPauseandnoticeHelps usunderstandneedsHelps usunderstandfeelingsTightchestFeelinghungryBodycheck-inHelpsus staysafeCalm thebody tocalm themindNamethe bodysignalFeelingfullKnow youhave togo pottyBrain andbody talktoeachotherNoticingyourheartbeatBody'sinsidemessagesGrowlingstomachFastheartbeatHandsareshakingHelpsus calmdownNoticingwhat ishappeninginside yourbodyBody givesus cluesbeforeemotions getbigShouldersare tenseButterfliesin yourstomachFeelingtiredRespondto theneedPauseandnoticeHelps usunderstandneedsHelps usunderstandfeelingsTightchestFeelinghungryBodycheck-inHelpsus staysafeCalm thebody tocalm themindNamethe bodysignalFeelingfullKnow youhave togo pottyBrain andbody talktoeachotherNoticingyourheartbeatBody'sinsidemessagesGrowlingstomach

Interoception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast heartbeat
  2. Hands are shaking
  3. Helps us calm down
  4. Noticing what is happening inside your body
  5. Body gives us clues before emotions get big
  6. Shoulders are tense
  7. Butterflies in your stomach
  8. Feeling tired
  9. Respond to the need
  10. Pause and notice
  11. Helps us understand needs
  12. Helps us understand feelings
  13. Tight chest
  14. Feeling hungry
  15. Body check-in
  16. Helps us stay safe
  17. Calm the body to calm the mind
  18. Name the body signal
  19. Feeling full
  20. Know you have to go potty
  21. Brain and body talk to eachother
  22. Noticing your heartbeat
  23. Body's inside messages
  24. Growling stomach