Brain andbody talktoeachotherShouldersare tenseHelpsus staysafeNoticingyourheartbeatTightchestBody'sinsidemessagesNoticingwhat ishappeninginside yourbodyHandsareshakingBodycheck-inKnow youhave togo pottyNamethe bodysignalHelps usunderstandfeelingsButterfliesin yourstomachHelpsus calmdownHelps usunderstandneedsFeelingfullRespondto theneedBody givesus cluesbeforeemotions getbigCalm thebody tocalm themindPauseandnoticeFastheartbeatFeelinghungryFeelingtiredGrowlingstomachBrain andbody talktoeachotherShouldersare tenseHelpsus staysafeNoticingyourheartbeatTightchestBody'sinsidemessagesNoticingwhat ishappeninginside yourbodyHandsareshakingBodycheck-inKnow youhave togo pottyNamethe bodysignalHelps usunderstandfeelingsButterfliesin yourstomachHelpsus calmdownHelps usunderstandneedsFeelingfullRespondto theneedBody givesus cluesbeforeemotions getbigCalm thebody tocalm themindPauseandnoticeFastheartbeatFeelinghungryFeelingtiredGrowlingstomach

Interoception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brain and body talk to eachother
  2. Shoulders are tense
  3. Helps us stay safe
  4. Noticing your heartbeat
  5. Tight chest
  6. Body's inside messages
  7. Noticing what is happening inside your body
  8. Hands are shaking
  9. Body check-in
  10. Know you have to go potty
  11. Name the body signal
  12. Helps us understand feelings
  13. Butterflies in your stomach
  14. Helps us calm down
  15. Helps us understand needs
  16. Feeling full
  17. Respond to the need
  18. Body gives us clues before emotions get big
  19. Calm the body to calm the mind
  20. Pause and notice
  21. Fast heartbeat
  22. Feeling hungry
  23. Feeling tired
  24. Growling stomach