Shouldersare tenseFastheartbeatHelps usunderstandneedsButterfliesin yourstomachGrowlingstomachCalm thebody tocalm themindNoticingyourheartbeatHelps usunderstandfeelingsRespondto theneedBody givesus cluesbeforeemotions getbigFeelingtiredFeelinghungryHelpsus calmdownNoticingwhat ishappeninginside yourbodyBody'sinsidemessagesBrain andbody talktoeachotherTightchestNamethe bodysignalFeelingfullHandsareshakingBodycheck-inHelpsus staysafePauseandnoticeKnow youhave togo pottyShouldersare tenseFastheartbeatHelps usunderstandneedsButterfliesin yourstomachGrowlingstomachCalm thebody tocalm themindNoticingyourheartbeatHelps usunderstandfeelingsRespondto theneedBody givesus cluesbeforeemotions getbigFeelingtiredFeelinghungryHelpsus calmdownNoticingwhat ishappeninginside yourbodyBody'sinsidemessagesBrain andbody talktoeachotherTightchestNamethe bodysignalFeelingfullHandsareshakingBodycheck-inHelpsus staysafePauseandnoticeKnow youhave togo potty

Interoception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulders are tense
  2. Fast heartbeat
  3. Helps us understand needs
  4. Butterflies in your stomach
  5. Growling stomach
  6. Calm the body to calm the mind
  7. Noticing your heartbeat
  8. Helps us understand feelings
  9. Respond to the need
  10. Body gives us clues before emotions get big
  11. Feeling tired
  12. Feeling hungry
  13. Helps us calm down
  14. Noticing what is happening inside your body
  15. Body's inside messages
  16. Brain and body talk to eachother
  17. Tight chest
  18. Name the body signal
  19. Feeling full
  20. Hands are shaking
  21. Body check-in
  22. Helps us stay safe
  23. Pause and notice
  24. Know you have to go potty