FeelinghungryBodycheck-inBody'sinsidemessagesFastheartbeatFeelingfullHelpsus calmdownHelps usunderstandneedsNoticingwhat ishappeninginside yourbodyGrowlingstomachRespondto theneedHandsareshakingButterfliesin yourstomachKnow youhave togo pottyFeelingtiredHelpsus staysafePauseandnoticeBrain andbody talktoeachotherTightchestNoticingyourheartbeatCalm thebody tocalm themindShouldersare tenseNamethe bodysignalHelps usunderstandfeelingsBody givesus cluesbeforeemotions getbigFeelinghungryBodycheck-inBody'sinsidemessagesFastheartbeatFeelingfullHelpsus calmdownHelps usunderstandneedsNoticingwhat ishappeninginside yourbodyGrowlingstomachRespondto theneedHandsareshakingButterfliesin yourstomachKnow youhave togo pottyFeelingtiredHelpsus staysafePauseandnoticeBrain andbody talktoeachotherTightchestNoticingyourheartbeatCalm thebody tocalm themindShouldersare tenseNamethe bodysignalHelps usunderstandfeelingsBody givesus cluesbeforeemotions getbig

Interoception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling hungry
  2. Body check-in
  3. Body's inside messages
  4. Fast heartbeat
  5. Feeling full
  6. Helps us calm down
  7. Helps us understand needs
  8. Noticing what is happening inside your body
  9. Growling stomach
  10. Respond to the need
  11. Hands are shaking
  12. Butterflies in your stomach
  13. Know you have to go potty
  14. Feeling tired
  15. Helps us stay safe
  16. Pause and notice
  17. Brain and body talk to eachother
  18. Tight chest
  19. Noticing your heartbeat
  20. Calm the body to calm the mind
  21. Shoulders are tense
  22. Name the body signal
  23. Helps us understand feelings
  24. Body gives us clues before emotions get big