Helpsus staysafeFastheartbeatKnow youhave togo pottyCalm thebody tocalm themindHandsareshakingButterfliesin yourstomachNamethe bodysignalRespondto theneedHelps usunderstandneedsBody'sinsidemessagesBrain andbody talktoeachotherHelpsus calmdownBodycheck-inTightchestFeelinghungryFeelingfullShouldersare tenseHelps usunderstandfeelingsNoticingwhat ishappeninginside yourbodyPauseandnoticeBody givesus cluesbeforeemotions getbigGrowlingstomachFeelingtiredNoticingyourheartbeatHelpsus staysafeFastheartbeatKnow youhave togo pottyCalm thebody tocalm themindHandsareshakingButterfliesin yourstomachNamethe bodysignalRespondto theneedHelps usunderstandneedsBody'sinsidemessagesBrain andbody talktoeachotherHelpsus calmdownBodycheck-inTightchestFeelinghungryFeelingfullShouldersare tenseHelps usunderstandfeelingsNoticingwhat ishappeninginside yourbodyPauseandnoticeBody givesus cluesbeforeemotions getbigGrowlingstomachFeelingtiredNoticingyourheartbeat

Interoception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps us stay safe
  2. Fast heartbeat
  3. Know you have to go potty
  4. Calm the body to calm the mind
  5. Hands are shaking
  6. Butterflies in your stomach
  7. Name the body signal
  8. Respond to the need
  9. Helps us understand needs
  10. Body's inside messages
  11. Brain and body talk to eachother
  12. Helps us calm down
  13. Body check-in
  14. Tight chest
  15. Feeling hungry
  16. Feeling full
  17. Shoulders are tense
  18. Helps us understand feelings
  19. Noticing what is happening inside your body
  20. Pause and notice
  21. Body gives us clues before emotions get big
  22. Growling stomach
  23. Feeling tired
  24. Noticing your heartbeat