Respondto theneedBody'sinsidemessagesNamethe bodysignalHelps usunderstandneedsNoticingyourheartbeatHandsareshakingBrain andbody talktoeachotherButterfliesin yourstomachBody givesus cluesbeforeemotions getbigPauseandnoticeFastheartbeatFeelinghungryTightchestFeelingtiredShouldersare tenseHelps usunderstandfeelingsGrowlingstomachHelpsus calmdownCalm thebody tocalm themindFeelingfullNoticingwhat ishappeninginside yourbodyKnow youhave togo pottyBodycheck-inHelpsus staysafeRespondto theneedBody'sinsidemessagesNamethe bodysignalHelps usunderstandneedsNoticingyourheartbeatHandsareshakingBrain andbody talktoeachotherButterfliesin yourstomachBody givesus cluesbeforeemotions getbigPauseandnoticeFastheartbeatFeelinghungryTightchestFeelingtiredShouldersare tenseHelps usunderstandfeelingsGrowlingstomachHelpsus calmdownCalm thebody tocalm themindFeelingfullNoticingwhat ishappeninginside yourbodyKnow youhave togo pottyBodycheck-inHelpsus staysafe

Interoception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respond to the need
  2. Body's inside messages
  3. Name the body signal
  4. Helps us understand needs
  5. Noticing your heartbeat
  6. Hands are shaking
  7. Brain and body talk to eachother
  8. Butterflies in your stomach
  9. Body gives us clues before emotions get big
  10. Pause and notice
  11. Fast heartbeat
  12. Feeling hungry
  13. Tight chest
  14. Feeling tired
  15. Shoulders are tense
  16. Helps us understand feelings
  17. Growling stomach
  18. Helps us calm down
  19. Calm the body to calm the mind
  20. Feeling full
  21. Noticing what is happening inside your body
  22. Know you have to go potty
  23. Body check-in
  24. Helps us stay safe