GrowlingstomachNamethe bodysignalPauseandnoticeKnow youhave togo pottyHelps usunderstandfeelingsNoticingyourheartbeatHandsareshakingCalm thebody tocalm themindRespondto theneedShouldersare tenseBody'sinsidemessagesBodycheck-inHelpsus staysafeFastheartbeatHelps usunderstandneedsNoticingwhat ishappeninginside yourbodyBrain andbody talktoeachotherFeelingfullBody givesus cluesbeforeemotions getbigHelpsus calmdownTightchestButterfliesin yourstomachFeelinghungryFeelingtiredGrowlingstomachNamethe bodysignalPauseandnoticeKnow youhave togo pottyHelps usunderstandfeelingsNoticingyourheartbeatHandsareshakingCalm thebody tocalm themindRespondto theneedShouldersare tenseBody'sinsidemessagesBodycheck-inHelpsus staysafeFastheartbeatHelps usunderstandneedsNoticingwhat ishappeninginside yourbodyBrain andbody talktoeachotherFeelingfullBody givesus cluesbeforeemotions getbigHelpsus calmdownTightchestButterfliesin yourstomachFeelinghungryFeelingtired

Interoception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Growling stomach
  2. Name the body signal
  3. Pause and notice
  4. Know you have to go potty
  5. Helps us understand feelings
  6. Noticing your heartbeat
  7. Hands are shaking
  8. Calm the body to calm the mind
  9. Respond to the need
  10. Shoulders are tense
  11. Body's inside messages
  12. Body check-in
  13. Helps us stay safe
  14. Fast heartbeat
  15. Helps us understand needs
  16. Noticing what is happening inside your body
  17. Brain and body talk to eachother
  18. Feeling full
  19. Body gives us clues before emotions get big
  20. Helps us calm down
  21. Tight chest
  22. Butterflies in your stomach
  23. Feeling hungry
  24. Feeling tired