FeelingfullPauseandnoticeRespondto theneedGrowlingstomachTightchestFastheartbeatHelpsus staysafeShouldersare tenseFeelinghungryBrain andbody talktoeachotherNoticingwhat ishappeninginside yourbodyNamethe bodysignalKnow youhave togo pottyNoticingyourheartbeatHelpsus calmdownBodycheck-inFeelingtiredBody'sinsidemessagesButterfliesin yourstomachHelps usunderstandneedsHelps usunderstandfeelingsHandsareshakingCalm thebody tocalm themindBody givesus cluesbeforeemotions getbigFeelingfullPauseandnoticeRespondto theneedGrowlingstomachTightchestFastheartbeatHelpsus staysafeShouldersare tenseFeelinghungryBrain andbody talktoeachotherNoticingwhat ishappeninginside yourbodyNamethe bodysignalKnow youhave togo pottyNoticingyourheartbeatHelpsus calmdownBodycheck-inFeelingtiredBody'sinsidemessagesButterfliesin yourstomachHelps usunderstandneedsHelps usunderstandfeelingsHandsareshakingCalm thebody tocalm themindBody givesus cluesbeforeemotions getbig

Interoception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling full
  2. Pause and notice
  3. Respond to the need
  4. Growling stomach
  5. Tight chest
  6. Fast heartbeat
  7. Helps us stay safe
  8. Shoulders are tense
  9. Feeling hungry
  10. Brain and body talk to eachother
  11. Noticing what is happening inside your body
  12. Name the body signal
  13. Know you have to go potty
  14. Noticing your heartbeat
  15. Helps us calm down
  16. Body check-in
  17. Feeling tired
  18. Body's inside messages
  19. Butterflies in your stomach
  20. Helps us understand needs
  21. Helps us understand feelings
  22. Hands are shaking
  23. Calm the body to calm the mind
  24. Body gives us clues before emotions get big