Know youhave togo pottyNamethe bodysignalFeelingfullFastheartbeatHandsareshakingGrowlingstomachTightchestHelpsus calmdownBody'sinsidemessagesPauseandnoticeBrain andbody talktoeachotherCalm thebody tocalm themindBody givesus cluesbeforeemotions getbigFeelinghungryRespondto theneedHelps usunderstandneedsBodycheck-inShouldersare tenseHelpsus staysafeFeelingtiredNoticingwhat ishappeninginside yourbodyNoticingyourheartbeatHelps usunderstandfeelingsButterfliesin yourstomachKnow youhave togo pottyNamethe bodysignalFeelingfullFastheartbeatHandsareshakingGrowlingstomachTightchestHelpsus calmdownBody'sinsidemessagesPauseandnoticeBrain andbody talktoeachotherCalm thebody tocalm themindBody givesus cluesbeforeemotions getbigFeelinghungryRespondto theneedHelps usunderstandneedsBodycheck-inShouldersare tenseHelpsus staysafeFeelingtiredNoticingwhat ishappeninginside yourbodyNoticingyourheartbeatHelps usunderstandfeelingsButterfliesin yourstomach

Interoception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know you have to go potty
  2. Name the body signal
  3. Feeling full
  4. Fast heartbeat
  5. Hands are shaking
  6. Growling stomach
  7. Tight chest
  8. Helps us calm down
  9. Body's inside messages
  10. Pause and notice
  11. Brain and body talk to eachother
  12. Calm the body to calm the mind
  13. Body gives us clues before emotions get big
  14. Feeling hungry
  15. Respond to the need
  16. Helps us understand needs
  17. Body check-in
  18. Shoulders are tense
  19. Helps us stay safe
  20. Feeling tired
  21. Noticing what is happening inside your body
  22. Noticing your heartbeat
  23. Helps us understand feelings
  24. Butterflies in your stomach