FeelingtiredHelpsus calmdownFeelingfullBodycheck-inHandsareshakingFastheartbeatNamethe bodysignalGrowlingstomachFeelinghungryBrain andbody talktoeachotherPauseandnoticeKnow youhave togo pottyBody'sinsidemessagesTightchestNoticingwhat ishappeninginside yourbodyHelps usunderstandneedsShouldersare tenseRespondto theneedButterfliesin yourstomachHelps usunderstandfeelingsBody givesus cluesbeforeemotions getbigNoticingyourheartbeatHelpsus staysafeCalm thebody tocalm themindFeelingtiredHelpsus calmdownFeelingfullBodycheck-inHandsareshakingFastheartbeatNamethe bodysignalGrowlingstomachFeelinghungryBrain andbody talktoeachotherPauseandnoticeKnow youhave togo pottyBody'sinsidemessagesTightchestNoticingwhat ishappeninginside yourbodyHelps usunderstandneedsShouldersare tenseRespondto theneedButterfliesin yourstomachHelps usunderstandfeelingsBody givesus cluesbeforeemotions getbigNoticingyourheartbeatHelpsus staysafeCalm thebody tocalm themind

Interoception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling tired
  2. Helps us calm down
  3. Feeling full
  4. Body check-in
  5. Hands are shaking
  6. Fast heartbeat
  7. Name the body signal
  8. Growling stomach
  9. Feeling hungry
  10. Brain and body talk to eachother
  11. Pause and notice
  12. Know you have to go potty
  13. Body's inside messages
  14. Tight chest
  15. Noticing what is happening inside your body
  16. Helps us understand needs
  17. Shoulders are tense
  18. Respond to the need
  19. Butterflies in your stomach
  20. Helps us understand feelings
  21. Body gives us clues before emotions get big
  22. Noticing your heartbeat
  23. Helps us stay safe
  24. Calm the body to calm the mind