Brain andbody talktoeachotherNoticingyourheartbeatRespondto theneedKnow youhave togo pottyButterfliesin yourstomachFeelinghungryFeelingtiredPauseandnoticeHelps usunderstandneedsHelpsus calmdownBody'sinsidemessagesBodycheck-inFeelingfullFastheartbeatHelps usunderstandfeelingsHandsareshakingShouldersare tenseBody givesus cluesbeforeemotions getbigHelpsus staysafeNoticingwhat ishappeninginside yourbodyCalm thebody tocalm themindTightchestGrowlingstomachNamethe bodysignalBrain andbody talktoeachotherNoticingyourheartbeatRespondto theneedKnow youhave togo pottyButterfliesin yourstomachFeelinghungryFeelingtiredPauseandnoticeHelps usunderstandneedsHelpsus calmdownBody'sinsidemessagesBodycheck-inFeelingfullFastheartbeatHelps usunderstandfeelingsHandsareshakingShouldersare tenseBody givesus cluesbeforeemotions getbigHelpsus staysafeNoticingwhat ishappeninginside yourbodyCalm thebody tocalm themindTightchestGrowlingstomachNamethe bodysignal

Interoception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brain and body talk to eachother
  2. Noticing your heartbeat
  3. Respond to the need
  4. Know you have to go potty
  5. Butterflies in your stomach
  6. Feeling hungry
  7. Feeling tired
  8. Pause and notice
  9. Helps us understand needs
  10. Helps us calm down
  11. Body's inside messages
  12. Body check-in
  13. Feeling full
  14. Fast heartbeat
  15. Helps us understand feelings
  16. Hands are shaking
  17. Shoulders are tense
  18. Body gives us clues before emotions get big
  19. Helps us stay safe
  20. Noticing what is happening inside your body
  21. Calm the body to calm the mind
  22. Tight chest
  23. Growling stomach
  24. Name the body signal