PauseandnoticeBodycheck-inHelpsus calmdownCalm thebody tocalm themindNamethe bodysignalHelps usunderstandneedsNoticingyourheartbeatHelps usunderstandfeelingsBody'sinsidemessagesBody givesus cluesbeforeemotions getbigKnow youhave togo pottyHelpsus staysafeRespondto theneedBrain andbody talktoeachotherFeelingtiredButterfliesin yourstomachFastheartbeatFeelingfullShouldersare tenseNoticingwhat ishappeninginside yourbodyFeelinghungryHandsareshakingGrowlingstomachTightchestPauseandnoticeBodycheck-inHelpsus calmdownCalm thebody tocalm themindNamethe bodysignalHelps usunderstandneedsNoticingyourheartbeatHelps usunderstandfeelingsBody'sinsidemessagesBody givesus cluesbeforeemotions getbigKnow youhave togo pottyHelpsus staysafeRespondto theneedBrain andbody talktoeachotherFeelingtiredButterfliesin yourstomachFastheartbeatFeelingfullShouldersare tenseNoticingwhat ishappeninginside yourbodyFeelinghungryHandsareshakingGrowlingstomachTightchest

Interoception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause and notice
  2. Body check-in
  3. Helps us calm down
  4. Calm the body to calm the mind
  5. Name the body signal
  6. Helps us understand needs
  7. Noticing your heartbeat
  8. Helps us understand feelings
  9. Body's inside messages
  10. Body gives us clues before emotions get big
  11. Know you have to go potty
  12. Helps us stay safe
  13. Respond to the need
  14. Brain and body talk to eachother
  15. Feeling tired
  16. Butterflies in your stomach
  17. Fast heartbeat
  18. Feeling full
  19. Shoulders are tense
  20. Noticing what is happening inside your body
  21. Feeling hungry
  22. Hands are shaking
  23. Growling stomach
  24. Tight chest