Helps usunderstandneedsTightchestGrowlingstomachRespondto theneedHandsareshakingHelpsus staysafeShouldersare tenseKnow youhave togo pottyNoticingyourheartbeatFeelingfullBody givesus cluesbeforeemotions getbigButterfliesin yourstomachNamethe bodysignalBrain andbody talktoeachotherHelpsus calmdownCalm thebody tocalm themindHelps usunderstandfeelingsNoticingwhat ishappeninginside yourbodyFeelinghungryFastheartbeatBody'sinsidemessagesFeelingtiredBodycheck-inPauseandnoticeHelps usunderstandneedsTightchestGrowlingstomachRespondto theneedHandsareshakingHelpsus staysafeShouldersare tenseKnow youhave togo pottyNoticingyourheartbeatFeelingfullBody givesus cluesbeforeemotions getbigButterfliesin yourstomachNamethe bodysignalBrain andbody talktoeachotherHelpsus calmdownCalm thebody tocalm themindHelps usunderstandfeelingsNoticingwhat ishappeninginside yourbodyFeelinghungryFastheartbeatBody'sinsidemessagesFeelingtiredBodycheck-inPauseandnotice

Interoception - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps us understand needs
  2. Tight chest
  3. Growling stomach
  4. Respond to the need
  5. Hands are shaking
  6. Helps us stay safe
  7. Shoulders are tense
  8. Know you have to go potty
  9. Noticing your heartbeat
  10. Feeling full
  11. Body gives us clues before emotions get big
  12. Butterflies in your stomach
  13. Name the body signal
  14. Brain and body talk to eachother
  15. Helps us calm down
  16. Calm the body to calm the mind
  17. Helps us understand feelings
  18. Noticing what is happening inside your body
  19. Feeling hungry
  20. Fast heartbeat
  21. Body's inside messages
  22. Feeling tired
  23. Body check-in
  24. Pause and notice