This bingo card has a free space and 41 words: Compartí mi palabra de llegada del día / Shared my “word of the day”, Dije mi nivel de estrés en voz alta / Called out my stress level, Enumeré 3 factores que me causan estrés / Listed 3 stress triggers, Localicé dónde siento estrés en mi cuerpo / Noted where I feel stress in my body, Probé respiración 4-4-4 / Tried 4-4-4 breathing, Noté tensión en mis hombros / Felt tension in my shoulders, Realicé el grounding 5-4-3-2-1 / Did the 5-4-3-2-1 grounding, Compartí una estrategia de afrontamiento / Shared a coping strategy, Nombré una señal física de estrés / Named a physical sign of stress, Nombré una señal emocional de estrés / Named an emotional sign of stress, Dije un límite en voz alta / Spoke a boundary statement, Escribí una promesa de amor propio / Wrote a self-love promise, Me comprometí a un hábito diario / Committed to a daily practice, Me comprometí a un cuidado semanal / Committed to a weekly self-care, Compartí algo que me perdono / Shared one thing I forgive myself for, Reconocí una fortaleza personal / Recognized a personal strength, Bebí agua o té con conciencia / Drank water or tea mindfully, Coloqué la mano en el corazón y afirmé / Placed hand on heart and affirmed, Sonreí a un/a compañero/a / Smiled at a neighbor, Dije “Merezco descanso” en voz alta / Said “I deserve rest” out loud, Dije “Merezco compasión” en voz alta / Said “I deserve compassion” out loud, Escuché 1 minuto de música en silencio / Listened mindfully to 1 minute of music, Observé mi mandíbula durante 30 s / Noticed my jaw for 30 seconds, Me levanté y estiré / Stood up and stretched, Identifiqué algo fuera de mi control / Named something beyond my control, Drank enough water today/ Tome suficiente agua hoy, Slept 7+ hours recently/ Dormí 7+ horas recientemente, Took a short walk/ Salí a caminar un rato, Said “no” without guilt/ Dije "no" sin sentirme culpable, Asked for help when needed/ Pedi ayuda cuando lo necesitaba, Journaled my feelings/ Anote mis sentimientos, Forgave myself for a mistake/ Me perdoné por un error, Complimented myself/ Reconocí algo positivo en mí, Looked in the mirror and smiled/ Me mire al espejo y sonreí, Unfollowed something that drained me/ Dejé de seguir algo que me drenaba, Limited screen time/ Puse limite a el tiempo en pantalla, Let go of something unhealthy/ Deje ir algo que no es saludable, Reached out to a friend/ Llame a un amigo/a, Did something creative/ Hice algo creativo, Laughed out loud/ Rei fuerte and Did something just for joy/ Hice algo solo por gusto.
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