This bingo card has a free space and 24 words: Deep breathing, Grounding (5-4-3-2-1), Positive self-talk, Write in a journal, Text/call a parent, Ask a respectful question, Set a boundary, Take a break, Use a packing checklist, Problem-solve, Talk to a counselor, Replace an unhelpful thought, Make a schedule, Use calm body language, Take space before reacting, Use “I feel” statements, Listen to music, Exercise or move, Create a plan, Ask for clarification, Practice gratitude, Remind myself: It’s not my fault, Think of past successes and Be flexible.
Coping Skills Bingo | Self-Regulation Bingo | CALMING STRATEGY BINGO!!!!!!!!! | Cool Down Bingo | Handling Change
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