Think ofpastsuccessesUse apackingchecklistSet aboundaryReplaceanunhelpfulthoughtTalk to acounselorPracticegratitudeListentomusicTakespacebeforereactingUse “I feel”statementsWrite inajournalBeflexibleDeepbreathingGrounding(5-4-3-2-1)Make ascheduleExerciseor moveTake abreakAsk arespectfulquestionUse calmbodylanguagePositiveself-talkAsk forclarificationProblem-solveText/callaparentRemindmyself:It’s not myfaultCreatea planThink ofpastsuccessesUse apackingchecklistSet aboundaryReplaceanunhelpfulthoughtTalk to acounselorPracticegratitudeListentomusicTakespacebeforereactingUse “I feel”statementsWrite inajournalBeflexibleDeepbreathingGrounding(5-4-3-2-1)Make ascheduleExerciseor moveTake abreakAsk arespectfulquestionUse calmbodylanguagePositiveself-talkAsk forclarificationProblem-solveText/callaparentRemindmyself:It’s not myfaultCreatea plan

Coping Skills Bingo 3-6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of past successes
  2. Use a packing checklist
  3. Set a boundary
  4. Replace an unhelpful thought
  5. Talk to a counselor
  6. Practice gratitude
  7. Listen to music
  8. Take space before reacting
  9. Use “I feel” statements
  10. Write in a journal
  11. Be flexible
  12. Deep breathing
  13. Grounding (5-4-3-2-1)
  14. Make a schedule
  15. Exercise or move
  16. Take a break
  17. Ask a respectful question
  18. Use calm body language
  19. Positive self-talk
  20. Ask for clarification
  21. Problem-solve
  22. Text/call a parent
  23. Remind myself: It’s not my fault
  24. Create a plan