Positive self-talk Be flexible Practice gratitude Create a plan Use calm body language Take space before reacting Ask a respectful question Ask for clarification Set a boundary Make a schedule Grounding (5-4-3-2- 1) Text/call a parent Listen to music Think of past successes Remind myself: It’s not my fault Problem- solve Deep breathing Exercise or move Use “I feel” statements Use a packing checklist Talk to a counselor Replace an unhelpful thought Take a break Write in a journal Positive self-talk Be flexible Practice gratitude Create a plan Use calm body language Take space before reacting Ask a respectful question Ask for clarification Set a boundary Make a schedule Grounding (5-4-3-2- 1) Text/call a parent Listen to music Think of past successes Remind myself: It’s not my fault Problem- solve Deep breathing Exercise or move Use “I feel” statements Use a packing checklist Talk to a counselor Replace an unhelpful thought Take a break Write in a journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Positive self-talk
Be flexible
Practice gratitude
Create a plan
Use calm body language
Take space before reacting
Ask a respectful question
Ask for clarification
Set a boundary
Make a schedule
Grounding (5-4-3-2-1)
Text/call a parent
Listen to music
Think of past successes
Remind myself: It’s not my fault
Problem-solve
Deep breathing
Exercise or move
Use “I feel” statements
Use a packing checklist
Talk to a counselor
Replace an unhelpful thought
Take a break
Write in a journal