Use apackingchecklistPositiveself-talkRemindmyself:It’s not myfaultThink ofpastsuccessesCreatea planBeflexibleText/callaparentTakespacebeforereactingListentomusicAsk arespectfulquestionPracticegratitudeExerciseor moveGrounding(5-4-3-2-1)Take abreakProblem-solveReplaceanunhelpfulthoughtUse “I feel”statementsAsk forclarificationSet aboundaryUse calmbodylanguageDeepbreathingMake ascheduleWrite inajournalTalk to acounselorUse apackingchecklistPositiveself-talkRemindmyself:It’s not myfaultThink ofpastsuccessesCreatea planBeflexibleText/callaparentTakespacebeforereactingListentomusicAsk arespectfulquestionPracticegratitudeExerciseor moveGrounding(5-4-3-2-1)Take abreakProblem-solveReplaceanunhelpfulthoughtUse “I feel”statementsAsk forclarificationSet aboundaryUse calmbodylanguageDeepbreathingMake ascheduleWrite inajournalTalk to acounselor

Coping Skills Bingo 3-6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a packing checklist
  2. Positive self-talk
  3. Remind myself: It’s not my fault
  4. Think of past successes
  5. Create a plan
  6. Be flexible
  7. Text/call a parent
  8. Take space before reacting
  9. Listen to music
  10. Ask a respectful question
  11. Practice gratitude
  12. Exercise or move
  13. Grounding (5-4-3-2-1)
  14. Take a break
  15. Problem-solve
  16. Replace an unhelpful thought
  17. Use “I feel” statements
  18. Ask for clarification
  19. Set a boundary
  20. Use calm body language
  21. Deep breathing
  22. Make a schedule
  23. Write in a journal
  24. Talk to a counselor