DeepbreathingUse calmbodylanguageTake abreakUse “I feel”statementsSet aboundaryExerciseor moveTalk to acounselorThink ofpastsuccessesCreatea planProblem-solveBeflexibleUse apackingchecklistAsk forclarificationListentomusicPositiveself-talkTakespacebeforereactingWrite inajournalText/callaparentRemindmyself:It’s not myfaultAsk arespectfulquestionPracticegratitudeMake ascheduleGrounding(5-4-3-2-1)ReplaceanunhelpfulthoughtDeepbreathingUse calmbodylanguageTake abreakUse “I feel”statementsSet aboundaryExerciseor moveTalk to acounselorThink ofpastsuccessesCreatea planProblem-solveBeflexibleUse apackingchecklistAsk forclarificationListentomusicPositiveself-talkTakespacebeforereactingWrite inajournalText/callaparentRemindmyself:It’s not myfaultAsk arespectfulquestionPracticegratitudeMake ascheduleGrounding(5-4-3-2-1)Replaceanunhelpfulthought

Coping Skills Bingo 3-6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Use calm body language
  3. Take a break
  4. Use “I feel” statements
  5. Set a boundary
  6. Exercise or move
  7. Talk to a counselor
  8. Think of past successes
  9. Create a plan
  10. Problem-solve
  11. Be flexible
  12. Use a packing checklist
  13. Ask for clarification
  14. Listen to music
  15. Positive self-talk
  16. Take space before reacting
  17. Write in a journal
  18. Text/call a parent
  19. Remind myself: It’s not my fault
  20. Ask a respectful question
  21. Practice gratitude
  22. Make a schedule
  23. Grounding (5-4-3-2-1)
  24. Replace an unhelpful thought