Positiveself-talkBeflexiblePracticegratitudeCreatea planUse calmbodylanguageTakespacebeforereactingAsk arespectfulquestionAsk forclarificationSet aboundaryMake ascheduleGrounding(5-4-3-2-1)Text/callaparentListentomusicThink ofpastsuccessesRemindmyself:It’s not myfaultProblem-solveDeepbreathingExerciseor moveUse “I feel”statementsUse apackingchecklistTalk to acounselorReplaceanunhelpfulthoughtTake abreakWrite inajournalPositiveself-talkBeflexiblePracticegratitudeCreatea planUse calmbodylanguageTakespacebeforereactingAsk arespectfulquestionAsk forclarificationSet aboundaryMake ascheduleGrounding(5-4-3-2-1)Text/callaparentListentomusicThink ofpastsuccessesRemindmyself:It’s not myfaultProblem-solveDeepbreathingExerciseor moveUse “I feel”statementsUse apackingchecklistTalk to acounselorReplaceanunhelpfulthoughtTake abreakWrite inajournal

Coping Skills Bingo 3-6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Be flexible
  3. Practice gratitude
  4. Create a plan
  5. Use calm body language
  6. Take space before reacting
  7. Ask a respectful question
  8. Ask for clarification
  9. Set a boundary
  10. Make a schedule
  11. Grounding (5-4-3-2-1)
  12. Text/call a parent
  13. Listen to music
  14. Think of past successes
  15. Remind myself: It’s not my fault
  16. Problem-solve
  17. Deep breathing
  18. Exercise or move
  19. Use “I feel” statements
  20. Use a packing checklist
  21. Talk to a counselor
  22. Replace an unhelpful thought
  23. Take a break
  24. Write in a journal