Createa planBeflexibleExerciseor moveListentomusicDeepbreathingPracticegratitudeTake abreakSet aboundaryGrounding(5-4-3-2-1)Use apackingchecklistThink ofpastsuccessesUse calmbodylanguageAsk forclarificationPositiveself-talkText/callaparentAsk arespectfulquestionUse “I feel”statementsRemindmyself:It’s not myfaultMake ascheduleReplaceanunhelpfulthoughtTalk to acounselorWrite inajournalProblem-solveTakespacebeforereactingCreatea planBeflexibleExerciseor moveListentomusicDeepbreathingPracticegratitudeTake abreakSet aboundaryGrounding(5-4-3-2-1)Use apackingchecklistThink ofpastsuccessesUse calmbodylanguageAsk forclarificationPositiveself-talkText/callaparentAsk arespectfulquestionUse “I feel”statementsRemindmyself:It’s not myfaultMake ascheduleReplaceanunhelpfulthoughtTalk to acounselorWrite inajournalProblem-solveTakespacebeforereacting

Coping Skills Bingo 3-6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a plan
  2. Be flexible
  3. Exercise or move
  4. Listen to music
  5. Deep breathing
  6. Practice gratitude
  7. Take a break
  8. Set a boundary
  9. Grounding (5-4-3-2-1)
  10. Use a packing checklist
  11. Think of past successes
  12. Use calm body language
  13. Ask for clarification
  14. Positive self-talk
  15. Text/call a parent
  16. Ask a respectful question
  17. Use “I feel” statements
  18. Remind myself: It’s not my fault
  19. Make a schedule
  20. Replace an unhelpful thought
  21. Talk to a counselor
  22. Write in a journal
  23. Problem-solve
  24. Take space before reacting