BeflexibleSet aboundaryUse calmbodylanguageUse “I feel”statementsText/callaparentTalk to acounselorThink ofpastsuccessesPracticegratitudeReplaceanunhelpfulthoughtCreatea planListentomusicWrite inajournalDeepbreathingTake abreakExerciseor moveAsk forclarificationRemindmyself:It’s not myfaultMake ascheduleGrounding(5-4-3-2-1)Use apackingchecklistProblem-solveTakespacebeforereactingPositiveself-talkAsk arespectfulquestionBeflexibleSet aboundaryUse calmbodylanguageUse “I feel”statementsText/callaparentTalk to acounselorThink ofpastsuccessesPracticegratitudeReplaceanunhelpfulthoughtCreatea planListentomusicWrite inajournalDeepbreathingTake abreakExerciseor moveAsk forclarificationRemindmyself:It’s not myfaultMake ascheduleGrounding(5-4-3-2-1)Use apackingchecklistProblem-solveTakespacebeforereactingPositiveself-talkAsk arespectfulquestion

Coping Skills Bingo 3-6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be flexible
  2. Set a boundary
  3. Use calm body language
  4. Use “I feel” statements
  5. Text/call a parent
  6. Talk to a counselor
  7. Think of past successes
  8. Practice gratitude
  9. Replace an unhelpful thought
  10. Create a plan
  11. Listen to music
  12. Write in a journal
  13. Deep breathing
  14. Take a break
  15. Exercise or move
  16. Ask for clarification
  17. Remind myself: It’s not my fault
  18. Make a schedule
  19. Grounding (5-4-3-2-1)
  20. Use a packing checklist
  21. Problem-solve
  22. Take space before reacting
  23. Positive self-talk
  24. Ask a respectful question