Make ascheduleTakespacebeforereactingListentomusicUse calmbodylanguageUse “I feel”statementsProblem-solveAsk arespectfulquestionGrounding(5-4-3-2-1)Use apackingchecklistPositiveself-talkText/callaparentPracticegratitudeTalk to acounselorDeepbreathingTake abreakBeflexibleReplaceanunhelpfulthoughtCreatea planAsk forclarificationRemindmyself:It’s not myfaultWrite inajournalExerciseor moveSet aboundaryThink ofpastsuccessesMake ascheduleTakespacebeforereactingListentomusicUse calmbodylanguageUse “I feel”statementsProblem-solveAsk arespectfulquestionGrounding(5-4-3-2-1)Use apackingchecklistPositiveself-talkText/callaparentPracticegratitudeTalk to acounselorDeepbreathingTake abreakBeflexibleReplaceanunhelpfulthoughtCreatea planAsk forclarificationRemindmyself:It’s not myfaultWrite inajournalExerciseor moveSet aboundaryThink ofpastsuccesses

Coping Skills Bingo 3-6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a schedule
  2. Take space before reacting
  3. Listen to music
  4. Use calm body language
  5. Use “I feel” statements
  6. Problem-solve
  7. Ask a respectful question
  8. Grounding (5-4-3-2-1)
  9. Use a packing checklist
  10. Positive self-talk
  11. Text/call a parent
  12. Practice gratitude
  13. Talk to a counselor
  14. Deep breathing
  15. Take a break
  16. Be flexible
  17. Replace an unhelpful thought
  18. Create a plan
  19. Ask for clarification
  20. Remind myself: It’s not my fault
  21. Write in a journal
  22. Exercise or move
  23. Set a boundary
  24. Think of past successes