Exerciseor moveListentomusicWrite inajournalMake ascheduleTakespacebeforereactingUse calmbodylanguageTalk to acounselorUse apackingchecklistThink ofpastsuccessesSet aboundaryDeepbreathingGrounding(5-4-3-2-1)Text/callaparentPositiveself-talkUse “I feel”statementsPracticegratitudeRemindmyself:It’s not myfaultReplaceanunhelpfulthoughtProblem-solveTake abreakAsk arespectfulquestionBeflexibleAsk forclarificationCreatea planExerciseor moveListentomusicWrite inajournalMake ascheduleTakespacebeforereactingUse calmbodylanguageTalk to acounselorUse apackingchecklistThink ofpastsuccessesSet aboundaryDeepbreathingGrounding(5-4-3-2-1)Text/callaparentPositiveself-talkUse “I feel”statementsPracticegratitudeRemindmyself:It’s not myfaultReplaceanunhelpfulthoughtProblem-solveTake abreakAsk arespectfulquestionBeflexibleAsk forclarificationCreatea plan

Coping Skills Bingo 3-6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise or move
  2. Listen to music
  3. Write in a journal
  4. Make a schedule
  5. Take space before reacting
  6. Use calm body language
  7. Talk to a counselor
  8. Use a packing checklist
  9. Think of past successes
  10. Set a boundary
  11. Deep breathing
  12. Grounding (5-4-3-2-1)
  13. Text/call a parent
  14. Positive self-talk
  15. Use “I feel” statements
  16. Practice gratitude
  17. Remind myself: It’s not my fault
  18. Replace an unhelpful thought
  19. Problem-solve
  20. Take a break
  21. Ask a respectful question
  22. Be flexible
  23. Ask for clarification
  24. Create a plan