Listen to music Grounding (5-4-3-2- 1) Write in a journal Use “I feel” statements Create a plan Deep breathing Use calm body language Take a break Replace an unhelpful thought Think of past successes Problem- solve Positive self-talk Exercise or move Text/call a parent Take space before reacting Talk to a counselor Set a boundary Practice gratitude Ask a respectful question Use a packing checklist Be flexible Ask for clarification Remind myself: It’s not my fault Make a schedule Listen to music Grounding (5-4-3-2- 1) Write in a journal Use “I feel” statements Create a plan Deep breathing Use calm body language Take a break Replace an unhelpful thought Think of past successes Problem- solve Positive self-talk Exercise or move Text/call a parent Take space before reacting Talk to a counselor Set a boundary Practice gratitude Ask a respectful question Use a packing checklist Be flexible Ask for clarification Remind myself: It’s not my fault Make a schedule
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music
Grounding (5-4-3-2-1)
Write in a journal
Use “I feel” statements
Create a plan
Deep breathing
Use calm body language
Take a break
Replace an unhelpful thought
Think of past successes
Problem-solve
Positive self-talk
Exercise or move
Text/call a parent
Take space before reacting
Talk to a counselor
Set a boundary
Practice gratitude
Ask a respectful question
Use a packing checklist
Be flexible
Ask for clarification
Remind myself: It’s not my fault
Make a schedule