ListentomusicSet aboundaryReplaceanunhelpfulthoughtGrounding(5-4-3-2-1)Createa planRemindmyself:It’s not myfaultUse apackingchecklistPositiveself-talkTakespacebeforereactingProblem-solveTake abreakDeepbreathingAsk arespectfulquestionBeflexibleAsk forclarificationMake ascheduleThink ofpastsuccessesUse calmbodylanguagePracticegratitudeText/callaparentWrite inajournalTalk to acounselorExerciseor moveUse “I feel”statementsListentomusicSet aboundaryReplaceanunhelpfulthoughtGrounding(5-4-3-2-1)Createa planRemindmyself:It’s not myfaultUse apackingchecklistPositiveself-talkTakespacebeforereactingProblem-solveTake abreakDeepbreathingAsk arespectfulquestionBeflexibleAsk forclarificationMake ascheduleThink ofpastsuccessesUse calmbodylanguagePracticegratitudeText/callaparentWrite inajournalTalk to acounselorExerciseor moveUse “I feel”statements

Coping Skills Bingo 3-6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Set a boundary
  3. Replace an unhelpful thought
  4. Grounding (5-4-3-2-1)
  5. Create a plan
  6. Remind myself: It’s not my fault
  7. Use a packing checklist
  8. Positive self-talk
  9. Take space before reacting
  10. Problem-solve
  11. Take a break
  12. Deep breathing
  13. Ask a respectful question
  14. Be flexible
  15. Ask for clarification
  16. Make a schedule
  17. Think of past successes
  18. Use calm body language
  19. Practice gratitude
  20. Text/call a parent
  21. Write in a journal
  22. Talk to a counselor
  23. Exercise or move
  24. Use “I feel” statements