Text/callaparentAsk arespectfulquestionTakespacebeforereactingAsk forclarificationUse apackingchecklistReplaceanunhelpfulthoughtThink ofpastsuccessesUse “I feel”statementsPositiveself-talkSet aboundaryProblem-solveCreatea planBeflexibleListentomusicGrounding(5-4-3-2-1)PracticegratitudeMake ascheduleWrite inajournalRemindmyself:It’s not myfaultExerciseor moveDeepbreathingTalk to acounselorUse calmbodylanguageTake abreakText/callaparentAsk arespectfulquestionTakespacebeforereactingAsk forclarificationUse apackingchecklistReplaceanunhelpfulthoughtThink ofpastsuccessesUse “I feel”statementsPositiveself-talkSet aboundaryProblem-solveCreatea planBeflexibleListentomusicGrounding(5-4-3-2-1)PracticegratitudeMake ascheduleWrite inajournalRemindmyself:It’s not myfaultExerciseor moveDeepbreathingTalk to acounselorUse calmbodylanguageTake abreak

Coping Skills Bingo 3-6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text/call a parent
  2. Ask a respectful question
  3. Take space before reacting
  4. Ask for clarification
  5. Use a packing checklist
  6. Replace an unhelpful thought
  7. Think of past successes
  8. Use “I feel” statements
  9. Positive self-talk
  10. Set a boundary
  11. Problem-solve
  12. Create a plan
  13. Be flexible
  14. Listen to music
  15. Grounding (5-4-3-2-1)
  16. Practice gratitude
  17. Make a schedule
  18. Write in a journal
  19. Remind myself: It’s not my fault
  20. Exercise or move
  21. Deep breathing
  22. Talk to a counselor
  23. Use calm body language
  24. Take a break