ListentomusicGrounding(5-4-3-2-1)Write inajournalUse “I feel”statementsCreatea planDeepbreathingUse calmbodylanguageTake abreakReplaceanunhelpfulthoughtThink ofpastsuccessesProblem-solvePositiveself-talkExerciseor moveText/callaparentTakespacebeforereactingTalk to acounselorSet aboundaryPracticegratitudeAsk arespectfulquestionUse apackingchecklistBeflexibleAsk forclarificationRemindmyself:It’s not myfaultMake ascheduleListentomusicGrounding(5-4-3-2-1)Write inajournalUse “I feel”statementsCreatea planDeepbreathingUse calmbodylanguageTake abreakReplaceanunhelpfulthoughtThink ofpastsuccessesProblem-solvePositiveself-talkExerciseor moveText/callaparentTakespacebeforereactingTalk to acounselorSet aboundaryPracticegratitudeAsk arespectfulquestionUse apackingchecklistBeflexibleAsk forclarificationRemindmyself:It’s not myfaultMake aschedule

Coping Skills Bingo 3-6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Grounding (5-4-3-2-1)
  3. Write in a journal
  4. Use “I feel” statements
  5. Create a plan
  6. Deep breathing
  7. Use calm body language
  8. Take a break
  9. Replace an unhelpful thought
  10. Think of past successes
  11. Problem-solve
  12. Positive self-talk
  13. Exercise or move
  14. Text/call a parent
  15. Take space before reacting
  16. Talk to a counselor
  17. Set a boundary
  18. Practice gratitude
  19. Ask a respectful question
  20. Use a packing checklist
  21. Be flexible
  22. Ask for clarification
  23. Remind myself: It’s not my fault
  24. Make a schedule