This bingo card has a free space and 24 words: A breathing technique that calms you, A way to relax tense muscles, Using your senses to stay present, A healthy distraction, A song that improves your mood, A person you reach out to for support, A coping skill for anxiety, An alternative to using substances, A coping skill learned in treatment, A way to respond instead of react, A coping skill for cravings, A way you relax, An activity that improves your mood, What you do when overwhelmed, A way to stay present, A sleep routine or habit, A way to pause before reacting, A grounding skill, An affirmation or positive statement, A stress-relief strategy, A way to stay present in the moment, A way to manage restlessness, A positive activity you enjoy and A way to slow racing thoughts.
Coping Skills | Emotions Bingo | Recovery Bingo | Coping Skills | Coping Skills
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