A wayto staypresentA personyou reachout to forsupportUsing yoursenses tostaypresentAnaffirmationor positivestatementA stress-reliefstrategyA way tomanagerestlessnessA positiveactivityyou enjoyA wayyourelaxA copingskilllearned intreatmentA way topausebeforereactingA way torelaxtensemusclesAnalternativeto usingsubstancesA breathingtechniquethat calmsyouA copingskill foranxietyAn activitythatimprovesyour moodA way torespondinstead ofreactA way tostaypresent inthe momentA sleeproutineor habitA songthatimprovesyour moodAgroundingskillA way toslowracingthoughtsA healthydistractionWhat you dowhenoverwhelmedA copingskill forcravingsA wayto staypresentA personyou reachout to forsupportUsing yoursenses tostaypresentAnaffirmationor positivestatementA stress-reliefstrategyA way tomanagerestlessnessA positiveactivityyou enjoyA wayyourelaxA copingskilllearned intreatmentA way topausebeforereactingA way torelaxtensemusclesAnalternativeto usingsubstancesA breathingtechniquethat calmsyouA copingskill foranxietyAn activitythatimprovesyour moodA way torespondinstead ofreactA way tostaypresent inthe momentA sleeproutineor habitA songthatimprovesyour moodAgroundingskillA way toslowracingthoughtsA healthydistractionWhat you dowhenoverwhelmedA copingskill forcravings

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A way to stay present
  2. A person you reach out to for support
  3. Using your senses to stay present
  4. An affirmation or positive statement
  5. A stress-relief strategy
  6. A way to manage restlessness
  7. A positive activity you enjoy
  8. A way you relax
  9. A coping skill learned in treatment
  10. A way to pause before reacting
  11. A way to relax tense muscles
  12. An alternative to using substances
  13. A breathing technique that calms you
  14. A coping skill for anxiety
  15. An activity that improves your mood
  16. A way to respond instead of react
  17. A way to stay present in the moment
  18. A sleep routine or habit
  19. A song that improves your mood
  20. A grounding skill
  21. A way to slow racing thoughts
  22. A healthy distraction
  23. What you do when overwhelmed
  24. A coping skill for cravings