A copingskilllearned intreatmentA way torelaxtensemusclesA way topausebeforereactingA way toslowracingthoughtsWhat you dowhenoverwhelmedA way tostaypresent inthe momentAn activitythatimprovesyour moodA positiveactivityyou enjoyA stress-reliefstrategyA songthatimprovesyour moodAnaffirmationor positivestatementUsing yoursenses tostaypresentA copingskill foranxietyAnalternativeto usingsubstancesA sleeproutineor habitA wayyourelaxA breathingtechniquethat calmsyouAgroundingskillA way tomanagerestlessnessA personyou reachout to forsupportA healthydistractionA wayto staypresentA way torespondinstead ofreactA copingskill forcravingsA copingskilllearned intreatmentA way torelaxtensemusclesA way topausebeforereactingA way toslowracingthoughtsWhat you dowhenoverwhelmedA way tostaypresent inthe momentAn activitythatimprovesyour moodA positiveactivityyou enjoyA stress-reliefstrategyA songthatimprovesyour moodAnaffirmationor positivestatementUsing yoursenses tostaypresentA copingskill foranxietyAnalternativeto usingsubstancesA sleeproutineor habitA wayyourelaxA breathingtechniquethat calmsyouAgroundingskillA way tomanagerestlessnessA personyou reachout to forsupportA healthydistractionA wayto staypresentA way torespondinstead ofreactA copingskill forcravings

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A coping skill learned in treatment
  2. A way to relax tense muscles
  3. A way to pause before reacting
  4. A way to slow racing thoughts
  5. What you do when overwhelmed
  6. A way to stay present in the moment
  7. An activity that improves your mood
  8. A positive activity you enjoy
  9. A stress-relief strategy
  10. A song that improves your mood
  11. An affirmation or positive statement
  12. Using your senses to stay present
  13. A coping skill for anxiety
  14. An alternative to using substances
  15. A sleep routine or habit
  16. A way you relax
  17. A breathing technique that calms you
  18. A grounding skill
  19. A way to manage restlessness
  20. A person you reach out to for support
  21. A healthy distraction
  22. A way to stay present
  23. A way to respond instead of react
  24. A coping skill for cravings