A way tomanagerestlessnessA way topausebeforereactingA copingskilllearned intreatmentA wayto staypresentA positiveactivityyou enjoyA copingskill forcravingsA sleeproutineor habitA breathingtechniquethat calmsyouAn activitythatimprovesyour moodA way toslowracingthoughtsA songthatimprovesyour moodUsing yoursenses tostaypresentA stress-reliefstrategyA way torelaxtensemusclesA way torespondinstead ofreactA personyou reachout to forsupportA copingskill foranxietyA wayyourelaxWhat you dowhenoverwhelmedAnaffirmationor positivestatementAgroundingskillAnalternativeto usingsubstancesA healthydistractionA way tostaypresent inthe momentA way tomanagerestlessnessA way topausebeforereactingA copingskilllearned intreatmentA wayto staypresentA positiveactivityyou enjoyA copingskill forcravingsA sleeproutineor habitA breathingtechniquethat calmsyouAn activitythatimprovesyour moodA way toslowracingthoughtsA songthatimprovesyour moodUsing yoursenses tostaypresentA stress-reliefstrategyA way torelaxtensemusclesA way torespondinstead ofreactA personyou reachout to forsupportA copingskill foranxietyA wayyourelaxWhat you dowhenoverwhelmedAnaffirmationor positivestatementAgroundingskillAnalternativeto usingsubstancesA healthydistractionA way tostaypresent inthe moment

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A way to manage restlessness
  2. A way to pause before reacting
  3. A coping skill learned in treatment
  4. A way to stay present
  5. A positive activity you enjoy
  6. A coping skill for cravings
  7. A sleep routine or habit
  8. A breathing technique that calms you
  9. An activity that improves your mood
  10. A way to slow racing thoughts
  11. A song that improves your mood
  12. Using your senses to stay present
  13. A stress-relief strategy
  14. A way to relax tense muscles
  15. A way to respond instead of react
  16. A person you reach out to for support
  17. A coping skill for anxiety
  18. A way you relax
  19. What you do when overwhelmed
  20. An affirmation or positive statement
  21. A grounding skill
  22. An alternative to using substances
  23. A healthy distraction
  24. A way to stay present in the moment