A copingskill forcravingsA personyou reachout to forsupportA stress-reliefstrategyA songthatimprovesyour moodAnalternativeto usingsubstancesAgroundingskillUsing yoursenses tostaypresentA healthydistractionA copingskill foranxietyA way toslowracingthoughtsA wayto staypresentA way torespondinstead ofreactA way tostaypresent inthe momentA positiveactivityyou enjoyA copingskilllearned intreatmentA way topausebeforereactingA way tomanagerestlessnessWhat you dowhenoverwhelmedA sleeproutineor habitA breathingtechniquethat calmsyouAnaffirmationor positivestatementA wayyourelaxA way torelaxtensemusclesAn activitythatimprovesyour moodA copingskill forcravingsA personyou reachout to forsupportA stress-reliefstrategyA songthatimprovesyour moodAnalternativeto usingsubstancesAgroundingskillUsing yoursenses tostaypresentA healthydistractionA copingskill foranxietyA way toslowracingthoughtsA wayto staypresentA way torespondinstead ofreactA way tostaypresent inthe momentA positiveactivityyou enjoyA copingskilllearned intreatmentA way topausebeforereactingA way tomanagerestlessnessWhat you dowhenoverwhelmedA sleeproutineor habitA breathingtechniquethat calmsyouAnaffirmationor positivestatementA wayyourelaxA way torelaxtensemusclesAn activitythatimprovesyour mood

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A coping skill for cravings
  2. A person you reach out to for support
  3. A stress-relief strategy
  4. A song that improves your mood
  5. An alternative to using substances
  6. A grounding skill
  7. Using your senses to stay present
  8. A healthy distraction
  9. A coping skill for anxiety
  10. A way to slow racing thoughts
  11. A way to stay present
  12. A way to respond instead of react
  13. A way to stay present in the moment
  14. A positive activity you enjoy
  15. A coping skill learned in treatment
  16. A way to pause before reacting
  17. A way to manage restlessness
  18. What you do when overwhelmed
  19. A sleep routine or habit
  20. A breathing technique that calms you
  21. An affirmation or positive statement
  22. A way you relax
  23. A way to relax tense muscles
  24. An activity that improves your mood