A wayto staypresentA copingskilllearned intreatmentAn activitythatimprovesyour moodUsing yoursenses tostaypresentA way torespondinstead ofreactA healthydistractionA positiveactivityyou enjoyAnaffirmationor positivestatementA stress-reliefstrategyA copingskill foranxietyA way topausebeforereactingAnalternativeto usingsubstancesA songthatimprovesyour moodA way toslowracingthoughtsAgroundingskillA personyou reachout to forsupportA way tostaypresent inthe momentA wayyourelaxA copingskill forcravingsA sleeproutineor habitWhat you dowhenoverwhelmedA way tomanagerestlessnessA way torelaxtensemusclesA breathingtechniquethat calmsyouA wayto staypresentA copingskilllearned intreatmentAn activitythatimprovesyour moodUsing yoursenses tostaypresentA way torespondinstead ofreactA healthydistractionA positiveactivityyou enjoyAnaffirmationor positivestatementA stress-reliefstrategyA copingskill foranxietyA way topausebeforereactingAnalternativeto usingsubstancesA songthatimprovesyour moodA way toslowracingthoughtsAgroundingskillA personyou reachout to forsupportA way tostaypresent inthe momentA wayyourelaxA copingskill forcravingsA sleeproutineor habitWhat you dowhenoverwhelmedA way tomanagerestlessnessA way torelaxtensemusclesA breathingtechniquethat calmsyou

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A way to stay present
  2. A coping skill learned in treatment
  3. An activity that improves your mood
  4. Using your senses to stay present
  5. A way to respond instead of react
  6. A healthy distraction
  7. A positive activity you enjoy
  8. An affirmation or positive statement
  9. A stress-relief strategy
  10. A coping skill for anxiety
  11. A way to pause before reacting
  12. An alternative to using substances
  13. A song that improves your mood
  14. A way to slow racing thoughts
  15. A grounding skill
  16. A person you reach out to for support
  17. A way to stay present in the moment
  18. A way you relax
  19. A coping skill for cravings
  20. A sleep routine or habit
  21. What you do when overwhelmed
  22. A way to manage restlessness
  23. A way to relax tense muscles
  24. A breathing technique that calms you