A sleeproutineor habitA stress-reliefstrategyA way topausebeforereactingA way torelaxtensemusclesAgroundingskillA way tostaypresent inthe momentA wayyourelaxAnalternativeto usingsubstancesA way tomanagerestlessnessA songthatimprovesyour moodAn activitythatimprovesyour moodA healthydistractionAnaffirmationor positivestatementWhat you dowhenoverwhelmedA personyou reachout to forsupportA breathingtechniquethat calmsyouUsing yoursenses tostaypresentA copingskilllearned intreatmentA positiveactivityyou enjoyA way torespondinstead ofreactA copingskill forcravingsA way toslowracingthoughtsA copingskill foranxietyA wayto staypresentA sleeproutineor habitA stress-reliefstrategyA way topausebeforereactingA way torelaxtensemusclesAgroundingskillA way tostaypresent inthe momentA wayyourelaxAnalternativeto usingsubstancesA way tomanagerestlessnessA songthatimprovesyour moodAn activitythatimprovesyour moodA healthydistractionAnaffirmationor positivestatementWhat you dowhenoverwhelmedA personyou reachout to forsupportA breathingtechniquethat calmsyouUsing yoursenses tostaypresentA copingskilllearned intreatmentA positiveactivityyou enjoyA way torespondinstead ofreactA copingskill forcravingsA way toslowracingthoughtsA copingskill foranxietyA wayto staypresent

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A sleep routine or habit
  2. A stress-relief strategy
  3. A way to pause before reacting
  4. A way to relax tense muscles
  5. A grounding skill
  6. A way to stay present in the moment
  7. A way you relax
  8. An alternative to using substances
  9. A way to manage restlessness
  10. A song that improves your mood
  11. An activity that improves your mood
  12. A healthy distraction
  13. An affirmation or positive statement
  14. What you do when overwhelmed
  15. A person you reach out to for support
  16. A breathing technique that calms you
  17. Using your senses to stay present
  18. A coping skill learned in treatment
  19. A positive activity you enjoy
  20. A way to respond instead of react
  21. A coping skill for cravings
  22. A way to slow racing thoughts
  23. A coping skill for anxiety
  24. A way to stay present