A copingskill forcravingsA wayyourelaxAn activitythatimprovesyour moodA songthatimprovesyour moodA way tostaypresent inthe momentA way topausebeforereactingA positiveactivityyou enjoyA sleeproutineor habitA way tomanagerestlessnessA way toslowracingthoughtsA way torelaxtensemusclesA wayto staypresentAgroundingskillA breathingtechniquethat calmsyouWhat you dowhenoverwhelmedA copingskill foranxietyAnaffirmationor positivestatementUsing yoursenses tostaypresentA stress-reliefstrategyA personyou reachout to forsupportAnalternativeto usingsubstancesA way torespondinstead ofreactA copingskilllearned intreatmentA healthydistractionA copingskill forcravingsA wayyourelaxAn activitythatimprovesyour moodA songthatimprovesyour moodA way tostaypresent inthe momentA way topausebeforereactingA positiveactivityyou enjoyA sleeproutineor habitA way tomanagerestlessnessA way toslowracingthoughtsA way torelaxtensemusclesA wayto staypresentAgroundingskillA breathingtechniquethat calmsyouWhat you dowhenoverwhelmedA copingskill foranxietyAnaffirmationor positivestatementUsing yoursenses tostaypresentA stress-reliefstrategyA personyou reachout to forsupportAnalternativeto usingsubstancesA way torespondinstead ofreactA copingskilllearned intreatmentA healthydistraction

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A coping skill for cravings
  2. A way you relax
  3. An activity that improves your mood
  4. A song that improves your mood
  5. A way to stay present in the moment
  6. A way to pause before reacting
  7. A positive activity you enjoy
  8. A sleep routine or habit
  9. A way to manage restlessness
  10. A way to slow racing thoughts
  11. A way to relax tense muscles
  12. A way to stay present
  13. A grounding skill
  14. A breathing technique that calms you
  15. What you do when overwhelmed
  16. A coping skill for anxiety
  17. An affirmation or positive statement
  18. Using your senses to stay present
  19. A stress-relief strategy
  20. A person you reach out to for support
  21. An alternative to using substances
  22. A way to respond instead of react
  23. A coping skill learned in treatment
  24. A healthy distraction