A way torelaxtensemusclesUsing yoursenses tostaypresentA sleeproutineor habitA wayyourelaxA songthatimprovesyour moodA way topausebeforereactingA way tostaypresent inthe momentA positiveactivityyou enjoyA way toslowracingthoughtsA wayto staypresentWhat you dowhenoverwhelmedAnaffirmationor positivestatementA personyou reachout to forsupportA breathingtechniquethat calmsyouA way torespondinstead ofreactA stress-reliefstrategyA healthydistractionAgroundingskillAn activitythatimprovesyour moodA copingskill foranxietyA copingskill forcravingsA copingskilllearned intreatmentAnalternativeto usingsubstancesA way tomanagerestlessnessA way torelaxtensemusclesUsing yoursenses tostaypresentA sleeproutineor habitA wayyourelaxA songthatimprovesyour moodA way topausebeforereactingA way tostaypresent inthe momentA positiveactivityyou enjoyA way toslowracingthoughtsA wayto staypresentWhat you dowhenoverwhelmedAnaffirmationor positivestatementA personyou reachout to forsupportA breathingtechniquethat calmsyouA way torespondinstead ofreactA stress-reliefstrategyA healthydistractionAgroundingskillAn activitythatimprovesyour moodA copingskill foranxietyA copingskill forcravingsA copingskilllearned intreatmentAnalternativeto usingsubstancesA way tomanagerestlessness

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A way to relax tense muscles
  2. Using your senses to stay present
  3. A sleep routine or habit
  4. A way you relax
  5. A song that improves your mood
  6. A way to pause before reacting
  7. A way to stay present in the moment
  8. A positive activity you enjoy
  9. A way to slow racing thoughts
  10. A way to stay present
  11. What you do when overwhelmed
  12. An affirmation or positive statement
  13. A person you reach out to for support
  14. A breathing technique that calms you
  15. A way to respond instead of react
  16. A stress-relief strategy
  17. A healthy distraction
  18. A grounding skill
  19. An activity that improves your mood
  20. A coping skill for anxiety
  21. A coping skill for cravings
  22. A coping skill learned in treatment
  23. An alternative to using substances
  24. A way to manage restlessness