Using yoursenses tostaypresentA copingskilllearned intreatmentAnalternativeto usingsubstancesA positiveactivityyou enjoyA way torespondinstead ofreactA way toslowracingthoughtsA stress-reliefstrategyA songthatimprovesyour moodAn activitythatimprovesyour moodA copingskill foranxietyA way tostaypresent inthe momentA way tomanagerestlessnessAgroundingskillA personyou reachout to forsupportA wayyourelaxAnaffirmationor positivestatementA breathingtechniquethat calmsyouA sleeproutineor habitA wayto staypresentA way topausebeforereactingA copingskill forcravingsA way torelaxtensemusclesA healthydistractionWhat you dowhenoverwhelmedUsing yoursenses tostaypresentA copingskilllearned intreatmentAnalternativeto usingsubstancesA positiveactivityyou enjoyA way torespondinstead ofreactA way toslowracingthoughtsA stress-reliefstrategyA songthatimprovesyour moodAn activitythatimprovesyour moodA copingskill foranxietyA way tostaypresent inthe momentA way tomanagerestlessnessAgroundingskillA personyou reachout to forsupportA wayyourelaxAnaffirmationor positivestatementA breathingtechniquethat calmsyouA sleeproutineor habitA wayto staypresentA way topausebeforereactingA copingskill forcravingsA way torelaxtensemusclesA healthydistractionWhat you dowhenoverwhelmed

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using your senses to stay present
  2. A coping skill learned in treatment
  3. An alternative to using substances
  4. A positive activity you enjoy
  5. A way to respond instead of react
  6. A way to slow racing thoughts
  7. A stress-relief strategy
  8. A song that improves your mood
  9. An activity that improves your mood
  10. A coping skill for anxiety
  11. A way to stay present in the moment
  12. A way to manage restlessness
  13. A grounding skill
  14. A person you reach out to for support
  15. A way you relax
  16. An affirmation or positive statement
  17. A breathing technique that calms you
  18. A sleep routine or habit
  19. A way to stay present
  20. A way to pause before reacting
  21. A coping skill for cravings
  22. A way to relax tense muscles
  23. A healthy distraction
  24. What you do when overwhelmed