A sleep routine or habit A stress- relief strategy A way to pause before reacting A way to relax tense muscles A grounding skill A way to stay present in the moment A way you relax An alternative to using substances A way to manage restlessness A song that improves your mood An activity that improves your mood A healthy distraction An affirmation or positive statement What you do when overwhelmed A person you reach out to for support A breathing technique that calms you Using your senses to stay present A coping skill learned in treatment A positive activity you enjoy A way to respond instead of react A coping skill for cravings A way to slow racing thoughts A coping skill for anxiety A way to stay present A sleep routine or habit A stress- relief strategy A way to pause before reacting A way to relax tense muscles A grounding skill A way to stay present in the moment A way you relax An alternative to using substances A way to manage restlessness A song that improves your mood An activity that improves your mood A healthy distraction An affirmation or positive statement What you do when overwhelmed A person you reach out to for support A breathing technique that calms you Using your senses to stay present A coping skill learned in treatment A positive activity you enjoy A way to respond instead of react A coping skill for cravings A way to slow racing thoughts A coping skill for anxiety A way to stay present
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A sleep routine or habit
A stress-relief strategy
A way to pause before reacting
A way to relax tense muscles
A grounding skill
A way to stay present in the moment
A way you relax
An alternative to using substances
A way to manage restlessness
A song that improves your mood
An activity that improves your mood
A healthy distraction
An affirmation or positive statement
What you do when overwhelmed
A person you reach out to for support
A breathing technique that calms you
Using your senses to stay present
A coping skill learned in treatment
A positive activity you enjoy
A way to respond instead of react
A coping skill for cravings
A way to slow racing thoughts
A coping skill for anxiety
A way to stay present