Analternativeto usingsubstancesA wayto staypresentA personyou reachout to forsupportA way tomanagerestlessnessA positiveactivityyou enjoyA way toslowracingthoughtsA way tostaypresent inthe momentAn activitythatimprovesyour moodA way topausebeforereactingA stress-reliefstrategyA breathingtechniquethat calmsyouWhat you dowhenoverwhelmedAnaffirmationor positivestatementA way torespondinstead ofreactA copingskill forcravingsAgroundingskillA healthydistractionA songthatimprovesyour moodA sleeproutineor habitUsing yoursenses tostaypresentA copingskill foranxietyA copingskilllearned intreatmentA way torelaxtensemusclesA wayyourelaxAnalternativeto usingsubstancesA wayto staypresentA personyou reachout to forsupportA way tomanagerestlessnessA positiveactivityyou enjoyA way toslowracingthoughtsA way tostaypresent inthe momentAn activitythatimprovesyour moodA way topausebeforereactingA stress-reliefstrategyA breathingtechniquethat calmsyouWhat you dowhenoverwhelmedAnaffirmationor positivestatementA way torespondinstead ofreactA copingskill forcravingsAgroundingskillA healthydistractionA songthatimprovesyour moodA sleeproutineor habitUsing yoursenses tostaypresentA copingskill foranxietyA copingskilllearned intreatmentA way torelaxtensemusclesA wayyourelax

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. An alternative to using substances
  2. A way to stay present
  3. A person you reach out to for support
  4. A way to manage restlessness
  5. A positive activity you enjoy
  6. A way to slow racing thoughts
  7. A way to stay present in the moment
  8. An activity that improves your mood
  9. A way to pause before reacting
  10. A stress-relief strategy
  11. A breathing technique that calms you
  12. What you do when overwhelmed
  13. An affirmation or positive statement
  14. A way to respond instead of react
  15. A coping skill for cravings
  16. A grounding skill
  17. A healthy distraction
  18. A song that improves your mood
  19. A sleep routine or habit
  20. Using your senses to stay present
  21. A coping skill for anxiety
  22. A coping skill learned in treatment
  23. A way to relax tense muscles
  24. A way you relax