This bingo card has a free space and 24 words: 20 percent, Traumatic events, 3, Trembling, Increased heart rate, Trouble sleeping, Medication, Exercise, Genetics, Alcohol and drugs, Therapy, Sleeping, Support groups, 6 months or longer, 4 or more, Breathing rapidly, Medical related, Relaxation techniques, Having a sense of impending danger, panic, or doom, Upset stomach, Feeling weak or tired, Anxiety, Thinking about anything other than the present worry and Temporary/constant feeling.
FINDING CALM, ONE SQUARE AT A TIME | Orange Track | Red Flag Bingo! | Common Reactions to Stress | Recognizing Anxiety Bingo
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