SupportgroupsMedicationTemporary/constantfeelingTremblingUpsetstomach3TherapyExerciseMedicalrelatedFeelingweakor tired6monthsor longerSleepingHaving asense ofimpendingdanger, panic,or doomBreathingrapidly4 ormoreTroublesleepingRelaxationtechniquesIncreasedheart rateThinkingaboutanything otherthan thepresent worryGeneticsAnxietyAlcoholanddrugsTraumaticevents20percentSupportgroupsMedicationTemporary/constantfeelingTremblingUpsetstomach3TherapyExerciseMedicalrelatedFeelingweakor tired6monthsor longerSleepingHaving asense ofimpendingdanger, panic,or doomBreathingrapidly4 ormoreTroublesleepingRelaxationtechniquesIncreasedheart rateThinkingaboutanything otherthan thepresent worryGeneticsAnxietyAlcoholanddrugsTraumaticevents20percent

FINDING CALM, ONE SQUARE AT A TIME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Support groups
  2. Medication
  3. Temporary/constant feeling
  4. Trembling
  5. Upset stomach
  6. 3
  7. Therapy
  8. Exercise
  9. Medical related
  10. Feeling weak or tired
  11. 6 months or longer
  12. Sleeping
  13. Having a sense of impending danger, panic, or doom
  14. Breathing rapidly
  15. 4 or more
  16. Trouble sleeping
  17. Relaxation techniques
  18. Increased heart rate
  19. Thinking about anything other than the present worry
  20. Genetics
  21. Anxiety
  22. Alcohol and drugs
  23. Traumatic events
  24. 20 percent