(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Therapy
Thinking about anything other than the present worry
Anxiety
Upset stomach
Genetics
Exercise
Support groups
Medication
Temporary/constant feeling
Feeling weak or tired
Sleeping
3
Medical related
Trembling
Trouble sleeping
Alcohol and drugs
6 months or longer
Breathing rapidly
20 percent
4 or more
Increased heart rate
Traumatic events
Relaxation techniques
Having a sense of impending danger, panic, or doom
