GeneticsTemporary/constantfeelingSleepingMedicalrelated6monthsor longerBreathingrapidly3Increasedheart rate20percentTroublesleepingTherapyMedication4 ormoreSupportgroupsThinkingaboutanything otherthan thepresent worryFeelingweakor tiredHaving asense ofimpendingdanger, panic,or doomTremblingAlcoholanddrugsExerciseRelaxationtechniquesAnxietyUpsetstomachTraumaticeventsGeneticsTemporary/constantfeelingSleepingMedicalrelated6monthsor longerBreathingrapidly3Increasedheart rate20percentTroublesleepingTherapyMedication4 ormoreSupportgroupsThinkingaboutanything otherthan thepresent worryFeelingweakor tiredHaving asense ofimpendingdanger, panic,or doomTremblingAlcoholanddrugsExerciseRelaxationtechniquesAnxietyUpsetstomachTraumaticevents

FINDING CALM, ONE SQUARE AT A TIME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Genetics
  2. Temporary/constant feeling
  3. Sleeping
  4. Medical related
  5. 6 months or longer
  6. Breathing rapidly
  7. 3
  8. Increased heart rate
  9. 20 percent
  10. Trouble sleeping
  11. Therapy
  12. Medication
  13. 4 or more
  14. Support groups
  15. Thinking about anything other than the present worry
  16. Feeling weak or tired
  17. Having a sense of impending danger, panic, or doom
  18. Trembling
  19. Alcohol and drugs
  20. Exercise
  21. Relaxation techniques
  22. Anxiety
  23. Upset stomach
  24. Traumatic events