TremblingTroublesleepingTraumaticevents3MedicationSleepingTemporary/constantfeelingGeneticsExerciseTherapy4 ormoreAlcoholanddrugsMedicalrelatedHaving asense ofimpendingdanger, panic,or doomAnxietyFeelingweakor tiredIncreasedheart rateRelaxationtechniquesThinkingaboutanything otherthan thepresent worryBreathingrapidly20percentUpsetstomach6monthsor longerSupportgroupsTremblingTroublesleepingTraumaticevents3MedicationSleepingTemporary/constantfeelingGeneticsExerciseTherapy4 ormoreAlcoholanddrugsMedicalrelatedHaving asense ofimpendingdanger, panic,or doomAnxietyFeelingweakor tiredIncreasedheart rateRelaxationtechniquesThinkingaboutanything otherthan thepresent worryBreathingrapidly20percentUpsetstomach6monthsor longerSupportgroups

FINDING CALM, ONE SQUARE AT A TIME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trembling
  2. Trouble sleeping
  3. Traumatic events
  4. 3
  5. Medication
  6. Sleeping
  7. Temporary/constant feeling
  8. Genetics
  9. Exercise
  10. Therapy
  11. 4 or more
  12. Alcohol and drugs
  13. Medical related
  14. Having a sense of impending danger, panic, or doom
  15. Anxiety
  16. Feeling weak or tired
  17. Increased heart rate
  18. Relaxation techniques
  19. Thinking about anything other than the present worry
  20. Breathing rapidly
  21. 20 percent
  22. Upset stomach
  23. 6 months or longer
  24. Support groups