Thinkingaboutanything otherthan thepresent worryMedication6monthsor longerTherapy4 ormoreSupportgroupsIncreasedheart rateTraumaticeventsGenetics3Feelingweakor tiredUpsetstomachHaving asense ofimpendingdanger, panic,or doomBreathingrapidlyAlcoholanddrugsTemporary/constantfeelingSleepingTroublesleepingExerciseTremblingMedicalrelated20percentRelaxationtechniquesAnxietyThinkingaboutanything otherthan thepresent worryMedication6monthsor longerTherapy4 ormoreSupportgroupsIncreasedheart rateTraumaticeventsGenetics3Feelingweakor tiredUpsetstomachHaving asense ofimpendingdanger, panic,or doomBreathingrapidlyAlcoholanddrugsTemporary/constantfeelingSleepingTroublesleepingExerciseTremblingMedicalrelated20percentRelaxationtechniquesAnxiety

FINDING CALM, ONE SQUARE AT A TIME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Thinking about anything other than the present worry
  2. Medication
  3. 6 months or longer
  4. Therapy
  5. 4 or more
  6. Support groups
  7. Increased heart rate
  8. Traumatic events
  9. Genetics
  10. 3
  11. Feeling weak or tired
  12. Upset stomach
  13. Having a sense of impending danger, panic, or doom
  14. Breathing rapidly
  15. Alcohol and drugs
  16. Temporary/constant feeling
  17. Sleeping
  18. Trouble sleeping
  19. Exercise
  20. Trembling
  21. Medical related
  22. 20 percent
  23. Relaxation techniques
  24. Anxiety