This bingo card has a free space and 24 words: Take 5 deep breaths, Drink some water, Give yourself a hug, Tell someone how you feel, Draw a picture, Color your favorite thing, Stretch, Do 10 jumping jacks, Go outside for fresh air, Listen to music, Read a book, Think of 3 happy things, Say something kind to yourself, Play with a toy, Ask for help, Count to 20 slowly, Watch something funny, Write or draw your feelings, Clean up your space, Play a game, Sit quietly for 1 minute, Do a silly dance, Spend time with a pet and Help someone.
Coping Skills | Self-Love | SELF CARE BINGO | SELF CARE BINGO | SELF CARE BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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