Playwith atoySpendtime witha petTellsomeonehow youfeelThink of3 happythingsGooutsidefor freshairDo asillydanceGiveyourselfa hugListentomusicWatchsomethingfunnyWrite ordraw yourfeelingsHelpsomeoneAsk forhelpTake 5deepbreathsStretchDraw apictureSaysomethingkind toyourselfReada bookSit quietlyfor 1minuteDrinksomewaterColor yourfavoritethingCountto 20slowlyPlay agameDo 10jumpingjacksCleanup yourspacePlaywith atoySpendtime witha petTellsomeonehow youfeelThink of3 happythingsGooutsidefor freshairDo asillydanceGiveyourselfa hugListentomusicWatchsomethingfunnyWrite ordraw yourfeelingsHelpsomeoneAsk forhelpTake 5deepbreathsStretchDraw apictureSaysomethingkind toyourselfReada bookSit quietlyfor 1minuteDrinksomewaterColor yourfavoritethingCountto 20slowlyPlay agameDo 10jumpingjacksCleanup yourspace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play with a toy
  2. Spend time with a pet
  3. Tell someone how you feel
  4. Think of 3 happy things
  5. Go outside for fresh air
  6. Do a silly dance
  7. Give yourself a hug
  8. Listen to music
  9. Watch something funny
  10. Write or draw your feelings
  11. Help someone
  12. Ask for help
  13. Take 5 deep breaths
  14. Stretch
  15. Draw a picture
  16. Say something kind to yourself
  17. Read a book
  18. Sit quietly for 1 minute
  19. Drink some water
  20. Color your favorite thing
  21. Count to 20 slowly
  22. Play a game
  23. Do 10 jumping jacks
  24. Clean up your space