WatchsomethingfunnyGiveyourselfa hugAsk forhelpStretchDraw apictureGooutsidefor freshairCleanup yourspaceDo asillydancePlaywith atoyReada bookListentomusicSit quietlyfor 1minuteSaysomethingkind toyourselfColor yourfavoritethingTellsomeonehow youfeelSpendtime witha petHelpsomeoneTake 5deepbreathsDrinksomewaterCountto 20slowlyWrite ordraw yourfeelingsThink of3 happythingsDo 10jumpingjacksPlay agameWatchsomethingfunnyGiveyourselfa hugAsk forhelpStretchDraw apictureGooutsidefor freshairCleanup yourspaceDo asillydancePlaywith atoyReada bookListentomusicSit quietlyfor 1minuteSaysomethingkind toyourselfColor yourfavoritethingTellsomeonehow youfeelSpendtime witha petHelpsomeoneTake 5deepbreathsDrinksomewaterCountto 20slowlyWrite ordraw yourfeelingsThink of3 happythingsDo 10jumpingjacksPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch something funny
  2. Give yourself a hug
  3. Ask for help
  4. Stretch
  5. Draw a picture
  6. Go outside for fresh air
  7. Clean up your space
  8. Do a silly dance
  9. Play with a toy
  10. Read a book
  11. Listen to music
  12. Sit quietly for 1 minute
  13. Say something kind to yourself
  14. Color your favorite thing
  15. Tell someone how you feel
  16. Spend time with a pet
  17. Help someone
  18. Take 5 deep breaths
  19. Drink some water
  20. Count to 20 slowly
  21. Write or draw your feelings
  22. Think of 3 happy things
  23. Do 10 jumping jacks
  24. Play a game