Reada bookCleanup yourspaceStretchDraw apictureGiveyourselfa hugAsk forhelpSaysomethingkind toyourselfListentomusicColor yourfavoritethingSpendtime witha petTake 5deepbreathsDo asillydancePlay agameHelpsomeonePlaywith atoyWrite ordraw yourfeelingsCountto 20slowlyTellsomeonehow youfeelGooutsidefor freshairSit quietlyfor 1minuteDrinksomewaterWatchsomethingfunnyDo 10jumpingjacksThink of3 happythingsReada bookCleanup yourspaceStretchDraw apictureGiveyourselfa hugAsk forhelpSaysomethingkind toyourselfListentomusicColor yourfavoritethingSpendtime witha petTake 5deepbreathsDo asillydancePlay agameHelpsomeonePlaywith atoyWrite ordraw yourfeelingsCountto 20slowlyTellsomeonehow youfeelGooutsidefor freshairSit quietlyfor 1minuteDrinksomewaterWatchsomethingfunnyDo 10jumpingjacksThink of3 happythings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Clean up your space
  3. Stretch
  4. Draw a picture
  5. Give yourself a hug
  6. Ask for help
  7. Say something kind to yourself
  8. Listen to music
  9. Color your favorite thing
  10. Spend time with a pet
  11. Take 5 deep breaths
  12. Do a silly dance
  13. Play a game
  14. Help someone
  15. Play with a toy
  16. Write or draw your feelings
  17. Count to 20 slowly
  18. Tell someone how you feel
  19. Go outside for fresh air
  20. Sit quietly for 1 minute
  21. Drink some water
  22. Watch something funny
  23. Do 10 jumping jacks
  24. Think of 3 happy things