Take 5deepbreathsPlaywith atoyListentomusicAsk forhelpDrinksomewaterGiveyourselfa hugColor yourfavoritethingThink of3 happythingsTellsomeonehow youfeelPlay agameDo asillydanceStretchDraw apictureCleanup yourspaceSaysomethingkind toyourselfGooutsidefor freshairCountto 20slowlyWrite ordraw yourfeelingsWatchsomethingfunnySit quietlyfor 1minuteHelpsomeoneReada bookSpendtime witha petDo 10jumpingjacksTake 5deepbreathsPlaywith atoyListentomusicAsk forhelpDrinksomewaterGiveyourselfa hugColor yourfavoritethingThink of3 happythingsTellsomeonehow youfeelPlay agameDo asillydanceStretchDraw apictureCleanup yourspaceSaysomethingkind toyourselfGooutsidefor freshairCountto 20slowlyWrite ordraw yourfeelingsWatchsomethingfunnySit quietlyfor 1minuteHelpsomeoneReada bookSpendtime witha petDo 10jumpingjacks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Play with a toy
  3. Listen to music
  4. Ask for help
  5. Drink some water
  6. Give yourself a hug
  7. Color your favorite thing
  8. Think of 3 happy things
  9. Tell someone how you feel
  10. Play a game
  11. Do a silly dance
  12. Stretch
  13. Draw a picture
  14. Clean up your space
  15. Say something kind to yourself
  16. Go outside for fresh air
  17. Count to 20 slowly
  18. Write or draw your feelings
  19. Watch something funny
  20. Sit quietly for 1 minute
  21. Help someone
  22. Read a book
  23. Spend time with a pet
  24. Do 10 jumping jacks