Giveyourselfa hugListentomusicThink of3 happythingsSaysomethingkind toyourselfSit quietlyfor 1minuteDo 10jumpingjacksTake 5deepbreathsAsk forhelpWrite ordraw yourfeelingsGooutsidefor freshairSpendtime witha petWatchsomethingfunnyTellsomeonehow youfeelCountto 20slowlyPlaywith atoyCleanup yourspaceHelpsomeonePlay agameDo asillydanceDraw apictureDrinksomewaterStretchColor yourfavoritethingReada bookGiveyourselfa hugListentomusicThink of3 happythingsSaysomethingkind toyourselfSit quietlyfor 1minuteDo 10jumpingjacksTake 5deepbreathsAsk forhelpWrite ordraw yourfeelingsGooutsidefor freshairSpendtime witha petWatchsomethingfunnyTellsomeonehow youfeelCountto 20slowlyPlaywith atoyCleanup yourspaceHelpsomeonePlay agameDo asillydanceDraw apictureDrinksomewaterStretchColor yourfavoritethingReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a hug
  2. Listen to music
  3. Think of 3 happy things
  4. Say something kind to yourself
  5. Sit quietly for 1 minute
  6. Do 10 jumping jacks
  7. Take 5 deep breaths
  8. Ask for help
  9. Write or draw your feelings
  10. Go outside for fresh air
  11. Spend time with a pet
  12. Watch something funny
  13. Tell someone how you feel
  14. Count to 20 slowly
  15. Play with a toy
  16. Clean up your space
  17. Help someone
  18. Play a game
  19. Do a silly dance
  20. Draw a picture
  21. Drink some water
  22. Stretch
  23. Color your favorite thing
  24. Read a book