Cleanup yourspacePlaywith atoyGooutsidefor freshairCountto 20slowlyDo 10jumpingjacksDrinksomewaterSaysomethingkind toyourselfDo asillydanceAsk forhelpSpendtime witha petThink of3 happythingsWatchsomethingfunnyTake 5deepbreathsColor yourfavoritethingStretchDraw apictureWrite ordraw yourfeelingsSit quietlyfor 1minuteTellsomeonehow youfeelListentomusicPlay agameHelpsomeoneReada bookGiveyourselfa hugCleanup yourspacePlaywith atoyGooutsidefor freshairCountto 20slowlyDo 10jumpingjacksDrinksomewaterSaysomethingkind toyourselfDo asillydanceAsk forhelpSpendtime witha petThink of3 happythingsWatchsomethingfunnyTake 5deepbreathsColor yourfavoritethingStretchDraw apictureWrite ordraw yourfeelingsSit quietlyfor 1minuteTellsomeonehow youfeelListentomusicPlay agameHelpsomeoneReada bookGiveyourselfa hug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up your space
  2. Play with a toy
  3. Go outside for fresh air
  4. Count to 20 slowly
  5. Do 10 jumping jacks
  6. Drink some water
  7. Say something kind to yourself
  8. Do a silly dance
  9. Ask for help
  10. Spend time with a pet
  11. Think of 3 happy things
  12. Watch something funny
  13. Take 5 deep breaths
  14. Color your favorite thing
  15. Stretch
  16. Draw a picture
  17. Write or draw your feelings
  18. Sit quietly for 1 minute
  19. Tell someone how you feel
  20. Listen to music
  21. Play a game
  22. Help someone
  23. Read a book
  24. Give yourself a hug