Take 5deepbreathsSit quietlyfor 1minuteWrite ordraw yourfeelingsWatchsomethingfunnyStretchPlaywith atoyCountto 20slowlyHelpsomeoneAsk forhelpSpendtime witha petColor yourfavoritethingDraw apictureThink of3 happythingsReada bookDo 10jumpingjacksDo asillydanceTellsomeonehow youfeelCleanup yourspaceDrinksomewaterPlay agameGooutsidefor freshairListentomusicGiveyourselfa hugSaysomethingkind toyourselfTake 5deepbreathsSit quietlyfor 1minuteWrite ordraw yourfeelingsWatchsomethingfunnyStretchPlaywith atoyCountto 20slowlyHelpsomeoneAsk forhelpSpendtime witha petColor yourfavoritethingDraw apictureThink of3 happythingsReada bookDo 10jumpingjacksDo asillydanceTellsomeonehow youfeelCleanup yourspaceDrinksomewaterPlay agameGooutsidefor freshairListentomusicGiveyourselfa hugSaysomethingkind toyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Sit quietly for 1 minute
  3. Write or draw your feelings
  4. Watch something funny
  5. Stretch
  6. Play with a toy
  7. Count to 20 slowly
  8. Help someone
  9. Ask for help
  10. Spend time with a pet
  11. Color your favorite thing
  12. Draw a picture
  13. Think of 3 happy things
  14. Read a book
  15. Do 10 jumping jacks
  16. Do a silly dance
  17. Tell someone how you feel
  18. Clean up your space
  19. Drink some water
  20. Play a game
  21. Go outside for fresh air
  22. Listen to music
  23. Give yourself a hug
  24. Say something kind to yourself