Take 5deepbreathsHelpsomeoneSpendtime witha petWrite ordraw yourfeelingsDo 10jumpingjacksThink of3 happythingsColor yourfavoritethingTellsomeonehow youfeelPlay agameGooutsidefor freshairGiveyourselfa hugStretchAsk forhelpPlaywith atoyCountto 20slowlySaysomethingkind toyourselfDrinksomewaterDraw apictureDo asillydanceCleanup yourspaceWatchsomethingfunnyReada bookSit quietlyfor 1minuteListentomusicTake 5deepbreathsHelpsomeoneSpendtime witha petWrite ordraw yourfeelingsDo 10jumpingjacksThink of3 happythingsColor yourfavoritethingTellsomeonehow youfeelPlay agameGooutsidefor freshairGiveyourselfa hugStretchAsk forhelpPlaywith atoyCountto 20slowlySaysomethingkind toyourselfDrinksomewaterDraw apictureDo asillydanceCleanup yourspaceWatchsomethingfunnyReada bookSit quietlyfor 1minuteListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Help someone
  3. Spend time with a pet
  4. Write or draw your feelings
  5. Do 10 jumping jacks
  6. Think of 3 happy things
  7. Color your favorite thing
  8. Tell someone how you feel
  9. Play a game
  10. Go outside for fresh air
  11. Give yourself a hug
  12. Stretch
  13. Ask for help
  14. Play with a toy
  15. Count to 20 slowly
  16. Say something kind to yourself
  17. Drink some water
  18. Draw a picture
  19. Do a silly dance
  20. Clean up your space
  21. Watch something funny
  22. Read a book
  23. Sit quietly for 1 minute
  24. Listen to music