Tellsomeonehow youfeelWrite ordraw yourfeelingsHelpsomeonePlay agameAsk forhelpReada bookDrinksomewaterWatchsomethingfunnyTake 5deepbreathsDraw apictureDo 10jumpingjacksStretchGooutsidefor freshairSaysomethingkind toyourselfGiveyourselfa hugListentomusicSit quietlyfor 1minutePlaywith atoyThink of3 happythingsDo asillydanceColor yourfavoritethingCleanup yourspaceSpendtime witha petCountto 20slowlyTellsomeonehow youfeelWrite ordraw yourfeelingsHelpsomeonePlay agameAsk forhelpReada bookDrinksomewaterWatchsomethingfunnyTake 5deepbreathsDraw apictureDo 10jumpingjacksStretchGooutsidefor freshairSaysomethingkind toyourselfGiveyourselfa hugListentomusicSit quietlyfor 1minutePlaywith atoyThink of3 happythingsDo asillydanceColor yourfavoritethingCleanup yourspaceSpendtime witha petCountto 20slowly

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone how you feel
  2. Write or draw your feelings
  3. Help someone
  4. Play a game
  5. Ask for help
  6. Read a book
  7. Drink some water
  8. Watch something funny
  9. Take 5 deep breaths
  10. Draw a picture
  11. Do 10 jumping jacks
  12. Stretch
  13. Go outside for fresh air
  14. Say something kind to yourself
  15. Give yourself a hug
  16. Listen to music
  17. Sit quietly for 1 minute
  18. Play with a toy
  19. Think of 3 happy things
  20. Do a silly dance
  21. Color your favorite thing
  22. Clean up your space
  23. Spend time with a pet
  24. Count to 20 slowly