Saysomethingkind toyourselfDrinksomewaterTellsomeonehow youfeelThink of3 happythingsListentomusicGiveyourselfa hugHelpsomeoneDraw apictureWatchsomethingfunnyStretchDo asillydanceSit quietlyfor 1minuteCleanup yourspaceColor yourfavoritethingDo 10jumpingjacksReada bookAsk forhelpPlay agameTake 5deepbreathsGooutsidefor freshairWrite ordraw yourfeelingsCountto 20slowlySpendtime witha petPlaywith atoySaysomethingkind toyourselfDrinksomewaterTellsomeonehow youfeelThink of3 happythingsListentomusicGiveyourselfa hugHelpsomeoneDraw apictureWatchsomethingfunnyStretchDo asillydanceSit quietlyfor 1minuteCleanup yourspaceColor yourfavoritethingDo 10jumpingjacksReada bookAsk forhelpPlay agameTake 5deepbreathsGooutsidefor freshairWrite ordraw yourfeelingsCountto 20slowlySpendtime witha petPlaywith atoy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Drink some water
  3. Tell someone how you feel
  4. Think of 3 happy things
  5. Listen to music
  6. Give yourself a hug
  7. Help someone
  8. Draw a picture
  9. Watch something funny
  10. Stretch
  11. Do a silly dance
  12. Sit quietly for 1 minute
  13. Clean up your space
  14. Color your favorite thing
  15. Do 10 jumping jacks
  16. Read a book
  17. Ask for help
  18. Play a game
  19. Take 5 deep breaths
  20. Go outside for fresh air
  21. Write or draw your feelings
  22. Count to 20 slowly
  23. Spend time with a pet
  24. Play with a toy