Ask forhelpSaysomethingkind toyourselfGooutsidefor freshairSpendtime witha petGiveyourselfa hugReada bookSit quietlyfor 1minuteTellsomeonehow youfeelDo asillydanceColor yourfavoritethingHelpsomeoneDrinksomewaterDraw apictureCleanup yourspaceWrite ordraw yourfeelingsPlaywith atoyTake 5deepbreathsCountto 20slowlyWatchsomethingfunnyStretchListentomusicThink of3 happythingsDo 10jumpingjacksPlay agameAsk forhelpSaysomethingkind toyourselfGooutsidefor freshairSpendtime witha petGiveyourselfa hugReada bookSit quietlyfor 1minuteTellsomeonehow youfeelDo asillydanceColor yourfavoritethingHelpsomeoneDrinksomewaterDraw apictureCleanup yourspaceWrite ordraw yourfeelingsPlaywith atoyTake 5deepbreathsCountto 20slowlyWatchsomethingfunnyStretchListentomusicThink of3 happythingsDo 10jumpingjacksPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Say something kind to yourself
  3. Go outside for fresh air
  4. Spend time with a pet
  5. Give yourself a hug
  6. Read a book
  7. Sit quietly for 1 minute
  8. Tell someone how you feel
  9. Do a silly dance
  10. Color your favorite thing
  11. Help someone
  12. Drink some water
  13. Draw a picture
  14. Clean up your space
  15. Write or draw your feelings
  16. Play with a toy
  17. Take 5 deep breaths
  18. Count to 20 slowly
  19. Watch something funny
  20. Stretch
  21. Listen to music
  22. Think of 3 happy things
  23. Do 10 jumping jacks
  24. Play a game