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This bingo card has a free space and 30 words: Give an example of a positive affirmation, What are physical symptoms of stress?, Name one healthy coping skill, Name a short term goal, Name 2 books you like to read, State one mantra that can help you, What is one way you can take care of your mental health?, List two activities that help your mood, What is a song you can listen to that puts you in a positive mood?, What are symptoms of depression?, List a favorite song, What is a fun leisure activity?, Why is talking to others important?, List your favorite part of the day, What can you do when you feel overwhelmed?, Share a fun fact about yourself, Name two of your favorite movies, What do you do to relax?, What is a healthy way to cope with symptoms of anxiety?, What can you do when feeling overwhelmed?, Instead of isolating I can . . ., How have you shown love to yourself?, One positive thing you have done since being here, What is your favorite food?, I feel good about myself when . . ., What is one way you can take care of your physical health?, Give yourself one compliment, One thing you worked on since being here, Write two things you are grateful for and Pat yourself on the back.

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