What is ahealthy wayto cope withsymptoms ofanxiety?Write twothings youaregrateful forGive anexample ofa positiveaffirmationShare afun factaboutyourselfWhat can youdo whenfeelingoverwhelmed?GiveyourselfonecomplimentOne positivething youhave donesince beinghereState onemantrathat canhelp youName twoof yourfavoritemoviesWhat is afun leisureactivity?List yourfavoritepart of thedayName onehealthycopingskillWhat doyou doto relax?What is oneway you cantake care ofyour mentalhealth?Name ashortterm goalList afavoritesongInstead ofisolating Ican . . .I feel goodaboutmyselfwhen . . .What can youdo when youfeeloverwhelmed?Patyourselfon thebackWhat aresymptomsofdepression?What isyourfavoritefood?One thingyou workedon sincebeing hereName 2books youlike toreadList twoactivitiesthat helpyour moodWhat is oneway you cantake care ofyour physicalhealth?What is a songyou can listento that putsyou in apositive mood?Why istalking toothersimportant?What arephysicalsymptomsof stress?How haveyou shownlove toyourself?What is ahealthy wayto cope withsymptoms ofanxiety?Write twothings youaregrateful forGive anexample ofa positiveaffirmationShare afun factaboutyourselfWhat can youdo whenfeelingoverwhelmed?GiveyourselfonecomplimentOne positivething youhave donesince beinghereState onemantrathat canhelp youName twoof yourfavoritemoviesWhat is afun leisureactivity?List yourfavoritepart of thedayName onehealthycopingskillWhat doyou doto relax?What is oneway you cantake care ofyour mentalhealth?Name ashortterm goalList afavoritesongInstead ofisolating Ican . . .I feel goodaboutmyselfwhen . . .What can youdo when youfeeloverwhelmed?Patyourselfon thebackWhat aresymptomsofdepression?What isyourfavoritefood?One thingyou workedon sincebeing hereName 2books youlike toreadList twoactivitiesthat helpyour moodWhat is oneway you cantake care ofyour physicalhealth?What is a songyou can listento that putsyou in apositive mood?Why istalking toothersimportant?What arephysicalsymptomsof stress?How haveyou shownlove toyourself?

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
B
6
N
7
G
8
B
9
N
10
I
11
O
12
N
13
G
14
I
15
G
16
B
17
I
18
B
19
B
20
B
21
O
22
O
23
G
24
O
25
N
26
I
27
G
28
G
29
I
30
N
  1. O-What is a healthy way to cope with symptoms of anxiety?
  2. O-Write two things you are grateful for
  3. B-Give an example of a positive affirmation
  4. I-Share a fun fact about yourself
  5. B-What can you do when feeling overwhelmed?
  6. N-Give yourself one compliment
  7. G-One positive thing you have done since being here
  8. B-State one mantra that can help you
  9. N-Name two of your favorite movies
  10. I-What is a fun leisure activity?
  11. O-List your favorite part of the day
  12. N-Name one healthy coping skill
  13. G-What do you do to relax?
  14. I-What is one way you can take care of your mental health?
  15. G-Name a short term goal
  16. B-List a favorite song
  17. I-Instead of isolating I can . . .
  18. B-I feel good about myself when . . .
  19. B-What can you do when you feel overwhelmed?
  20. B-Pat yourself on the back
  21. O-What are symptoms of depression?
  22. O-What is your favorite food?
  23. G-One thing you worked on since being here
  24. O-Name 2 books you like to read
  25. N-List two activities that help your mood
  26. I-What is one way you can take care of your physical health?
  27. G-What is a song you can listen to that puts you in a positive mood?
  28. G-Why is talking to others important?
  29. I-What are physical symptoms of stress?
  30. N-How have you shown love to yourself?