What can youdo when youfeeloverwhelmed?Instead ofisolating Ican . . .State onemantrathat canhelp youWhat can youdo whenfeelingoverwhelmed?One thingyou workedon sincebeing hereWhat is afun leisureactivity?GiveyourselfonecomplimentGive anexample ofa positiveaffirmationWhat is ahealthy wayto cope withsymptoms ofanxiety?What is oneway you cantake care ofyour physicalhealth?Name 2books youlike toreadWhat is oneway you cantake care ofyour mentalhealth?What aresymptomsofdepression?Write twothings youaregrateful forHow haveyou shownlove toyourself?One positivething youhave donesince beinghereName onehealthycopingskillWhy istalking toothersimportant?What arephysicalsymptomsof stress?Patyourselfon thebackList twoactivitiesthat helpyour moodName ashortterm goalShare afun factaboutyourselfList yourfavoritepart of thedayWhat isyourfavoritefood?What doyou doto relax?Name twoof yourfavoritemoviesList afavoritesongI feel goodaboutmyselfwhen . . .What is a songyou can listento that putsyou in apositive mood?What can youdo when youfeeloverwhelmed?Instead ofisolating Ican . . .State onemantrathat canhelp youWhat can youdo whenfeelingoverwhelmed?One thingyou workedon sincebeing hereWhat is afun leisureactivity?GiveyourselfonecomplimentGive anexample ofa positiveaffirmationWhat is ahealthy wayto cope withsymptoms ofanxiety?What is oneway you cantake care ofyour physicalhealth?Name 2books youlike toreadWhat is oneway you cantake care ofyour mentalhealth?What aresymptomsofdepression?Write twothings youaregrateful forHow haveyou shownlove toyourself?One positivething youhave donesince beinghereName onehealthycopingskillWhy istalking toothersimportant?What arephysicalsymptomsof stress?Patyourselfon thebackList twoactivitiesthat helpyour moodName ashortterm goalShare afun factaboutyourselfList yourfavoritepart of thedayWhat isyourfavoritefood?What doyou doto relax?Name twoof yourfavoritemoviesList afavoritesongI feel goodaboutmyselfwhen . . .What is a songyou can listento that putsyou in apositive mood?

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
G
6
I
7
N
8
B
9
O
10
I
11
O
12
I
13
O
14
O
15
N
16
G
17
N
18
G
19
I
20
B
21
N
22
G
23
I
24
O
25
O
26
G
27
N
28
B
29
B
30
G
  1. B-What can you do when you feel overwhelmed?
  2. I-Instead of isolating I can . . .
  3. B-State one mantra that can help you
  4. B-What can you do when feeling overwhelmed?
  5. G-One thing you worked on since being here
  6. I-What is a fun leisure activity?
  7. N-Give yourself one compliment
  8. B-Give an example of a positive affirmation
  9. O-What is a healthy way to cope with symptoms of anxiety?
  10. I-What is one way you can take care of your physical health?
  11. O-Name 2 books you like to read
  12. I-What is one way you can take care of your mental health?
  13. O-What are symptoms of depression?
  14. O-Write two things you are grateful for
  15. N-How have you shown love to yourself?
  16. G-One positive thing you have done since being here
  17. N-Name one healthy coping skill
  18. G-Why is talking to others important?
  19. I-What are physical symptoms of stress?
  20. B-Pat yourself on the back
  21. N-List two activities that help your mood
  22. G-Name a short term goal
  23. I-Share a fun fact about yourself
  24. O-List your favorite part of the day
  25. O-What is your favorite food?
  26. G-What do you do to relax?
  27. N-Name two of your favorite movies
  28. B-List a favorite song
  29. B-I feel good about myself when . . .
  30. G-What is a song you can listen to that puts you in a positive mood?