One positivething youhave donesince beinghereWhat can youdo whenfeelingoverwhelmed?What can youdo when youfeeloverwhelmed?State onemantrathat canhelp youWhat aresymptomsofdepression?List yourfavoritepart of thedayInstead ofisolating Ican . . .List afavoritesongWhat isyourfavoritefood?List twoactivitiesthat helpyour moodWhat doyou doto relax?Write twothings youaregrateful forGiveyourselfonecomplimentWhat arephysicalsymptomsof stress?Name ashortterm goalName 2books youlike toreadHow haveyou shownlove toyourself?Patyourselfon thebackName twoof yourfavoritemoviesWhy istalking toothersimportant?One thingyou workedon sincebeing hereWhat is a songyou can listento that putsyou in apositive mood?Give anexample ofa positiveaffirmationWhat is afun leisureactivity?Share afun factaboutyourselfWhat is oneway you cantake care ofyour physicalhealth?Name onehealthycopingskillWhat is oneway you cantake care ofyour mentalhealth?I feel goodaboutmyselfwhen . . .What is ahealthy wayto cope withsymptoms ofanxiety?One positivething youhave donesince beinghereWhat can youdo whenfeelingoverwhelmed?What can youdo when youfeeloverwhelmed?State onemantrathat canhelp youWhat aresymptomsofdepression?List yourfavoritepart of thedayInstead ofisolating Ican . . .List afavoritesongWhat isyourfavoritefood?List twoactivitiesthat helpyour moodWhat doyou doto relax?Write twothings youaregrateful forGiveyourselfonecomplimentWhat arephysicalsymptomsof stress?Name ashortterm goalName 2books youlike toreadHow haveyou shownlove toyourself?Patyourselfon thebackName twoof yourfavoritemoviesWhy istalking toothersimportant?One thingyou workedon sincebeing hereWhat is a songyou can listento that putsyou in apositive mood?Give anexample ofa positiveaffirmationWhat is afun leisureactivity?Share afun factaboutyourselfWhat is oneway you cantake care ofyour physicalhealth?Name onehealthycopingskillWhat is oneway you cantake care ofyour mentalhealth?I feel goodaboutmyselfwhen . . .What is ahealthy wayto cope withsymptoms ofanxiety?

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
O
6
O
7
I
8
B
9
O
10
N
11
G
12
O
13
N
14
I
15
G
16
O
17
N
18
B
19
N
20
G
21
G
22
G
23
B
24
I
25
I
26
I
27
N
28
I
29
B
30
O
  1. G-One positive thing you have done since being here
  2. B-What can you do when feeling overwhelmed?
  3. B-What can you do when you feel overwhelmed?
  4. B-State one mantra that can help you
  5. O-What are symptoms of depression?
  6. O-List your favorite part of the day
  7. I-Instead of isolating I can . . .
  8. B-List a favorite song
  9. O-What is your favorite food?
  10. N-List two activities that help your mood
  11. G-What do you do to relax?
  12. O-Write two things you are grateful for
  13. N-Give yourself one compliment
  14. I-What are physical symptoms of stress?
  15. G-Name a short term goal
  16. O-Name 2 books you like to read
  17. N-How have you shown love to yourself?
  18. B-Pat yourself on the back
  19. N-Name two of your favorite movies
  20. G-Why is talking to others important?
  21. G-One thing you worked on since being here
  22. G-What is a song you can listen to that puts you in a positive mood?
  23. B-Give an example of a positive affirmation
  24. I-What is a fun leisure activity?
  25. I-Share a fun fact about yourself
  26. I-What is one way you can take care of your physical health?
  27. N-Name one healthy coping skill
  28. I-What is one way you can take care of your mental health?
  29. B-I feel good about myself when . . .
  30. O-What is a healthy way to cope with symptoms of anxiety?