This bingo card has a free space and 24 words: List 5 things you can see, List 3 things that you can hear, List 4 things you can feel, A strength that I have, Share a relaxation technique, Give an example of an anxious thought, I feel most productive when, A tip to increase motivation, Say a positive affirmation, A myth about Anxiety, Share a healthy coping strategy for anxiety, Share an unhealthy coping strategy for anxiety, This week I accomplished..., What might happen when you have a lack of motivation, I am grateful for, A positive change in my Anxiety, Name a support person in your life, How to maintain a routine, A goal that I have, Name something that you do for Self-Care, List 2 things that you can smell, Something that I do to help me sleep better, A physical symptom of Anxiety and What Anxiety looks like for me.
ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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