Share ahealthycopingstrategy foranxietyShare arelaxationtechniqueWhatAnxietylooks likefor meName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterList 4things youcan feelList 3things thatyou canhearA strengththat IhaveSay apositiveaffirmationThis week Iaccomplished...A tip toincreasemotivationShare anunhealthycopingstrategy foranxietyA physicalsymptomof AnxietyA positivechange inmyAnxietyA mythaboutAnxietyGive anexample ofan anxiousthoughtA goalthat IhaveI feel mostproductivewhenList 2things thatyou cansmellHow tomaintaina routineI amgratefulforList 5things youcan seeWhat mighthappenwhen youhave a lackof motivationNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy foranxietyShare arelaxationtechniqueWhatAnxietylooks likefor meName asupportperson inyour lifeSomethingthat I do tohelp mesleep betterList 4things youcan feelList 3things thatyou canhearA strengththat IhaveSay apositiveaffirmationThis week Iaccomplished...A tip toincreasemotivationShare anunhealthycopingstrategy foranxietyA physicalsymptomof AnxietyA positivechange inmyAnxietyA mythaboutAnxietyGive anexample ofan anxiousthoughtA goalthat IhaveI feel mostproductivewhenList 2things thatyou cansmellHow tomaintaina routineI amgratefulforList 5things youcan seeWhat mighthappenwhen youhave a lackof motivationNamesomethingthat you dofor Self-Care

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy for anxiety
  2. Share a relaxation technique
  3. What Anxiety looks like for me
  4. Name a support person in your life
  5. Something that I do to help me sleep better
  6. List 4 things you can feel
  7. List 3 things that you can hear
  8. A strength that I have
  9. Say a positive affirmation
  10. This week I accomplished...
  11. A tip to increase motivation
  12. Share an unhealthy coping strategy for anxiety
  13. A physical symptom of Anxiety
  14. A positive change in my Anxiety
  15. A myth about Anxiety
  16. Give an example of an anxious thought
  17. A goal that I have
  18. I feel most productive when
  19. List 2 things that you can smell
  20. How to maintain a routine
  21. I am grateful for
  22. List 5 things you can see
  23. What might happen when you have a lack of motivation
  24. Name something that you do for Self-Care