This week Iaccomplished...Share anunhealthycopingstrategy foranxietyA physicalsymptomof AnxietyI feel mostproductivewhenList 4things youcan feelList 2things thatyou cansmellA strengththat IhaveNamesomethingthat you dofor Self-CareA mythaboutAnxietyWhatAnxietylooks likefor meI amgratefulforShare arelaxationtechniqueA tip toincreasemotivationSay apositiveaffirmationA positivechange inmyAnxietyWhat mighthappenwhen youhave a lackof motivationList 3things thatyou canhearList 5things youcan seeGive anexample ofan anxiousthoughtHow tomaintaina routineSomethingthat I do tohelp mesleep betterA goalthat IhaveShare ahealthycopingstrategy foranxietyName asupportperson inyour lifeThis week Iaccomplished...Share anunhealthycopingstrategy foranxietyA physicalsymptomof AnxietyI feel mostproductivewhenList 4things youcan feelList 2things thatyou cansmellA strengththat IhaveNamesomethingthat you dofor Self-CareA mythaboutAnxietyWhatAnxietylooks likefor meI amgratefulforShare arelaxationtechniqueA tip toincreasemotivationSay apositiveaffirmationA positivechange inmyAnxietyWhat mighthappenwhen youhave a lackof motivationList 3things thatyou canhearList 5things youcan seeGive anexample ofan anxiousthoughtHow tomaintaina routineSomethingthat I do tohelp mesleep betterA goalthat IhaveShare ahealthycopingstrategy foranxietyName asupportperson inyour life

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This week I accomplished...
  2. Share an unhealthy coping strategy for anxiety
  3. A physical symptom of Anxiety
  4. I feel most productive when
  5. List 4 things you can feel
  6. List 2 things that you can smell
  7. A strength that I have
  8. Name something that you do for Self-Care
  9. A myth about Anxiety
  10. What Anxiety looks like for me
  11. I am grateful for
  12. Share a relaxation technique
  13. A tip to increase motivation
  14. Say a positive affirmation
  15. A positive change in my Anxiety
  16. What might happen when you have a lack of motivation
  17. List 3 things that you can hear
  18. List 5 things you can see
  19. Give an example of an anxious thought
  20. How to maintain a routine
  21. Something that I do to help me sleep better
  22. A goal that I have
  23. Share a healthy coping strategy for anxiety
  24. Name a support person in your life