List 3things thatyou canhearList 4things youcan feelI feel mostproductivewhenName asupportperson inyour lifeHow tomaintaina routineShare anunhealthycopingstrategy foranxietyA tip toincreasemotivationShare arelaxationtechniqueNamesomethingthat you dofor Self-CareSay apositiveaffirmationA goalthat IhaveGive anexample ofan anxiousthoughtA mythaboutAnxietyWhat mighthappenwhen youhave a lackof motivationList 2things thatyou cansmellA physicalsymptomof AnxietyWhatAnxietylooks likefor meShare ahealthycopingstrategy foranxietySomethingthat I do tohelp mesleep betterThis week Iaccomplished...I amgratefulforA strengththat IhaveList 5things youcan seeA positivechange inmyAnxietyList 3things thatyou canhearList 4things youcan feelI feel mostproductivewhenName asupportperson inyour lifeHow tomaintaina routineShare anunhealthycopingstrategy foranxietyA tip toincreasemotivationShare arelaxationtechniqueNamesomethingthat you dofor Self-CareSay apositiveaffirmationA goalthat IhaveGive anexample ofan anxiousthoughtA mythaboutAnxietyWhat mighthappenwhen youhave a lackof motivationList 2things thatyou cansmellA physicalsymptomof AnxietyWhatAnxietylooks likefor meShare ahealthycopingstrategy foranxietySomethingthat I do tohelp mesleep betterThis week Iaccomplished...I amgratefulforA strengththat IhaveList 5things youcan seeA positivechange inmyAnxiety

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things that you can hear
  2. List 4 things you can feel
  3. I feel most productive when
  4. Name a support person in your life
  5. How to maintain a routine
  6. Share an unhealthy coping strategy for anxiety
  7. A tip to increase motivation
  8. Share a relaxation technique
  9. Name something that you do for Self-Care
  10. Say a positive affirmation
  11. A goal that I have
  12. Give an example of an anxious thought
  13. A myth about Anxiety
  14. What might happen when you have a lack of motivation
  15. List 2 things that you can smell
  16. A physical symptom of Anxiety
  17. What Anxiety looks like for me
  18. Share a healthy coping strategy for anxiety
  19. Something that I do to help me sleep better
  20. This week I accomplished...
  21. I am grateful for
  22. A strength that I have
  23. List 5 things you can see
  24. A positive change in my Anxiety